The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series
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What is the roadmap for today’s perimenopause protocol?
Hello and welcome back to Biohacking with Brittany. I am so excited that you are here joining me today. Happy Friday. I am thrilled to be bringing you this episode. This is part of my Her Stack series. It is a series inside of my larger podcast, I guess, and it's really where I break down some health concern or issue or topic. And I really create a very holistic type of solution and the thought process behind how to heal it and go through it. Now, I definitely talk about peptides, and I know so many of you are interested in peptides who are listening to the show now, but I also really get into the foundational parts, which are also just arguably even more important in terms of nutrition, lifestyle, biohacking, and supplements.
And today, we are unpacking perimenopause.
How does perimenopause affect progesterone levels first?
I am, before I even get to that, I just want to pause for a second because I am just like, yeah, this is such a big episode. And I, I, I had so many clients. I've had so many clients recently who have been going through perimenopause and it really showed me that this is something that I need to talk about. And provide help and support on. Okay. This is going to be a big episode. There's lots to get into. I am going to do a separate menopause, post-menopausal topic and podcast episode. So we are going to be talking about everything leading up to menopause and what that means for you.
Why does estrogen swing wildly during perimenopause?
When you are post-menopausal, it is a different landscape, and it requires a completely different framework, different recommendations. Your whole body and your biology is actually different, and the recommendations are not the same. And I cannot fit perimenopause and menopause into one episode. Absolutely not. So there will be a menopausal episode. I don't know. It might come out after this one. It might come out in a few weeks, but please stay tuned for that. Now, before I get into this, a couple of little housekeeping things. One, yes, I am open for one-on-one clients and consultations for women mostly in the realm of peptides and women's longevity.
What role does testosterone play in motivation and muscle loss?
So I have been doing this for quite a while. It just wasn't publicly announced as much. I didn't have a link anywhere. I didn't have a booking page, nothing like that. I was just doing it by email and then it snowballed and it got more and more and more. And now I have a full booking page you can go to. I will link it in the show notes and it's on my website. It's very easy to find. It's What this looks like is essentially I get so many women who want to take peptides or have ordered some, but they just don't know what to do with them. They don't know where to start. They don't know how much to take. They don't know how to mix them. They don't know which ones to take for the health conditions and issues that they're actually specifically facing.
And I help you do that. And what I do is I sit down with you for an hour. You do a full intake form. We go through everything, nutrition, lifestyle, biohacking, peptides. And afterwards, I would create a full protocol for you so that you know exactly what to do.
Which labs should I order to understand my hormonal status?
You know how many peptides to take, which ones to take, how much, when, what to order, where to order from. I have all my sourcing for Canada, the US, and global sources. I provide everything that you need. I even provide, I just sent an email out this week, I even provide in the States where to get your bacteriostatic water, your syringes, because now they have been pulled from Amazon in the States. And I have a supplier for that. That is a trusted friend of mine. And I give you everything that you need. And the amount of women who have booked... It's been a little crazy and I'm very excited and happy about it because these women are smart and educated and are ready for the advanced tool that peptides are.
And of course, in conjunction to the peptides, we do talk about nutrition and supplements. And I give you the full 360 holistic protocol because... i cannot it's inauthentic to me and it's actually just not what i believe in as a woman and a business owner and a nutritionist and a longevity practitioner it is not within me to just say hey pop this peptide and now you're good to go like you actually do need the foundational healthy habits
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Chapters
8 chapters
1
What is the roadmap for today’s perimenopause protocol?
0:00–1:04
2
How does perimenopause affect progesterone levels first?
1:04–1:48
3
Why does estrogen swing wildly during perimenopause?
1:48–2:32
4
What role does testosterone play in motivation and muscle loss?
2:32–3:37
5
Which labs should I order to understand my hormonal status?
3:37–5:11
6
How does modern HRT differ from older studies and why start early?
5:11–6:49
7
What nutrition pillars (protein, carbs, fiber, alcohol) support perimenopause?
6:49–9:10
8
Which peptide stacks (foundational, advanced, fringe biohacks) are recommended?
9:10–1:48:50
Speakers
1 identifiedMore from Biohacking with Brittany
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