The Complete Sleep Protocol: Peptides, Supplements, Blood Sugar, Blue Light, Cooling Mattresses + The 3 AM Fix That Changed Everything | Her Stack Series
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Why is broken sleep a physiological issue and not a will‑power problem?
Hello everyone, and welcome back to Biohacking with Brittany, the her stack series that I am doing. Happy July. I am recording this on July 1st, which is the start of the second half of the year. It is Canada Day, and after this I am going to go outside and enjoy the sun and the heat, which we don't get a lot of in Canada. So Today I am so excited to be talking to you about sleep. This is a very full episode of all of the recommendations and tips and tricks and everything that I have found that has worked for sleep. I am going to go through longevity, well, and how it relates to longevity. I'm gonna go through lifestyle, biohacks, nutrition, supplements, peptides, all the things that can really move the needle for sleep for you.
And how they actually specifically relate to women and even mothers. So this episode I am just happy about. It was my most voted for episode to do. And It is part of the Hearst Stack series. And if you're new listening, this is a series that I am doing right now that is all about Creating the holistic full 360 stack for specific health issues and conditions that women go through. So I have done things like energy and fatigue or skin. I just did a perimenopause episode. The next ones I'm going to be doing are Probably Yeah, there's a few I want to do. I want to do a PCOS, which is now PMOS episode, endometriosis episode, fertility, postpartum, menopause. So all of those will be coming. And then I'll likely get into more specific things, maybe gut health, maybe detoxification and
Yeah, I'm just gonna kind of keep keep going, keep going and going because you guys love these episodes and they get the most downloaded. So I'm here to help and here to support you. Now, this episode is about sleep. Everything I say today, everything whenever you're listening to this will be in the show notes. It will be linked, everything like products or anything that I say, discounts, everything like that. And it's on my website, biohackingbrittney.com. If you are wanting to work together one-on-one, I am currently accepting clients. This is something that I just recently, very, very recently started publicly talking about. But I am helping women navigate peptides and longevity and their health. And so what this kind of looks like is you can hop on a free call with me, explain to me what exactly you're going through.
what you're struggling with, and then we can book a session and I will help you understand what you should take, when you should take it, how much dosages, where to get it from, especially for peptides. And nutrition supplements and lifestyle and biohux added into that as the foundational layers. very holistic, very 360 approach. And you guys love that. Like I've had so many calls since I've opened publicly for it. And so there's a real demand there for women who are Looking to get answers to the health problems that they're dealing with, but don't just want to throw a random peptide or supplement at it. or don't know how to kind of integrate all the pieces together, right? So say you do get lab work done and you don't know what to do with your results.
Or you do find out that maybe these certain supplements are helping, but you don't want to be on them forever. Or there's all of these very specific scenarios that I see coming up. And one of the most common ones is like women order a bunch of peptides or even a bunch of supplements. And they don't know what to do with them. Like they arrive and they feel overwhelmed. They don't know how to reconstitute them, or they don't know what order to take them in. And so part of what we will do together is we sequence them, how much, how long you should take them for, everything like that. So if you're interested in having a free call with me, I would love that. You can book directly on my website right now. And it's usually about thirty minutes and we do a lot.
We I I get a very good picture of what is going on with you. So if that's something you wanna do, let me know and I would be happy to to chat and and see how it goes. In other news, you can join my community.
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Chapters
8 chapters
1
Why is broken sleep a physiological issue and not a will‑power problem?
0:00–7:38
2
What causes the dreaded 3 AM wake‑up (cortisol, blood‑sugar, organ clock)?
7:38–15:12
3
How is sleep architecture divided between deep sleep and REM and why does it matter?
15:12–19:18
4
What does good sleep look like for women and how can the Oura Ring track it?
19:18–22:38
5
Why is melatonin often the wrong choice and what is the truth about its dosing?
22:38–25:36
6
How does a protein‑before‑bed snack stop the 3 AM blood‑sugar crash?
25:36–31:53
7
What lifestyle rules (fixed bedtime, warm bath, blue‑light control) improve sleep quality?
31:53–37:39
8
Which peptides (DSIP, Epitalon, Selank, Sermorelin + Ipamorelin) actually boost deep sleep?
37:39–53:10
Speakers
1 identifiedMore from Biohacking with Brittany
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My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax
Peptides Just Got National Validation: Inside the Landmark FDA Vote on BPC-157, TB-500, KPV, MOTS-c, DSIP, Epitalon + Semax
Optimize your Blood Sugar: Belly Fat, Prediabetes, Peptides, Type 3 & 4 Diabetes, Insulin Resistance, CGMs, Inositol and GLP-1's | Her Stack Series
How to Glow Up in 8 Weeks: Supplements, Collagen, Biohacks and Peptides (GHK-Cu, Retatrutide, MOTS-c, AOD 9604) | Her Stack Series
The Complete Perimenopause Protocol: Peptides, HRT, Labs, Nutrition, Workouts & Supplements That Actually Work | Her Stack Series