Birdgang Powerlifting Podcast
#5 THE ELITE: 🏆 World Champ Joe Borenstein & Coach Luke Eckerle (ENG)
08 Jul 2025
THE ELITE is our english series where we interview world level coaches and lifters.This week with -83kg World champ Joe Borenstein and his Coach Luke EckerleTimestamps:(1:15) Impressions from germany and goals for Worlds(09:41) Planning multiple weeks and training blocks in advance(23:21) Influences on programming philosophy(25:17) How much volume do you need? (29:33) Nutrition, how to make weight & offseason(40:53) Luke's studies and critical thinking in powerlifting(45:15) Coaching spots, current roster(50:01) Year around singles, changing topset reps(55:20) Accessories periodisation(56:48) Biggest rivals for Sheffield and the future(64:04) Building resilience and surviving a primary SBD dayQuestions or coaching inquiries 🦅falk.incredible | maxi_producer | kona_dh
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana