Black Iron Radio

podcast

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. ...

Education 395 recordings 2019 → today Weekly updated 18h ago
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Episode 75: Grief and Stress Responses contributed by Lukas · Aug 17, 2021
Episode 74: Why You Should Have a Coach When You Are Pregnant contributed by Lukas · Aug 11, 2021
Episode 73: The Black Iron Approach(es) to Training contributed by Lukas · Aug 3, 2021
Episode 72: Why We Do Things The Way We Do Them contributed by Lukas · Jul 27, 2021
Episode 71: Pandemic Mental Health Check In contributed by Lukas · Jul 20, 2021
Episode 70: The Pillars of Recovery contributed by Lukas · Jul 13, 2021
Episode 69: The Goal Is Not To Track Forever contributed by Lukas · Jul 6, 2021
Episode 68: The Fourth Trimester contributed by Lukas · Jun 29, 2021
Episode 67: What and How Much Food to Bring on a Hiking Trip contributed by Lukas · Jun 22, 2021
Episode 66: All About Fats contributed by Lukas · Jun 15, 2021
Episode 65: BIN Performance Team Q&A contributed by Lukas · Jun 8, 2021
Episode 64: What We Wish We Had Known During Pregnancy contributed by Lukas · Jun 1, 2021
Episode 63: Consistency Over Perfection contributed by Lukas · May 25, 2021
Episode 62: The "Grind Never Stops" Mentality Might Be Slowing Your Progress contributed by Lukas · May 18, 2021
Episode 61: Food Intolerances vs Allergies contributed by Lukas · May 11, 2021
Episode 60: Stories From the Trail-Women's Empowerment contributed by Lukas · May 4, 2021
Episode 59: Athletics vs Aesthetics contributed by Lukas · Apr 27, 2021
Episode 58: Talking Obesity contributed by Lukas · Apr 20, 2021
Episode 57: Communicating Your Goals contributed by Lukas · Apr 13, 2021
Episode 56: Getting Out of a Food Rut contributed by Lukas · Apr 6, 2021
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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