Black Iron Radio

podcast

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. ...

Education 395 recordings 2019 → today Weekly updated 17h ago
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Episode 55: Food Accessibility and Respecting Cultural Preferences contributed by Lukas · Mar 23, 2021
Episode 54: Hey, You MIght Be Overtraining contributed by Lukas · Mar 16, 2021
Episode 53: Women's Bodies Throughout History contributed by Lukas · Mar 9, 2021
Episode 52: Training Through Pregnancy contributed by Lukas · Mar 2, 2021
Episode 51: The Gut-Mind Health Connection contributed by Lukas · Feb 23, 2021
Episode 50: Exercising While On Your Period contributed by Lukas · Feb 16, 2021
Episode 49: PCOS contributed by Lukas · Feb 9, 2021
Episode 48: Performance Nutrition contributed by Lukas · Feb 2, 2021
Episode 47: Returning to Health from Autoimmunity contributed by Lukas · Jan 26, 2021
Episode 46: Making Small Changes to Achieve Big Changes contributed by Lukas · Jan 19, 2021
Episode 45: STRESS contributed by Lukas · Jan 12, 2021
Episode 44: Mythbusters (Pt 1) contributed by Lukas · Jan 5, 2021
Episode 43: Dealing With Body Image in Children contributed by Lukas · Dec 29, 2020
Episode 42: How to Navigate Nutrition With a Partner contributed by Lukas · Dec 22, 2020
Episode 41: Changing Mindset & Goals contributed by Lukas · Dec 15, 2020
Episode 40: Body Image contributed by Lukas · Dec 1, 2020
Episode 39: The Little Wins contributed by Lukas · Nov 17, 2020
Episode 38: From Client to Coach contributed by Lukas · Nov 3, 2020
Episode 37: Training Through the Pandemic as a Strength Athlete contributed by Lukas · Oct 20, 2020
Episode 36: Big Picture Energy with Coach Zach contributed by Lukas · Oct 6, 2020
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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