Boss Bitch Radio w/IFBB Pro, Diane Flores
Episodes
#12- 10 tips on cultivating a winners mindset
30 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Tips for competito...
#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
26 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Questions from Ins...
#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
23 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes on questions I recei...
#9- Meal Plans Vs. Macros
19 Apr 2021
Contributed by Lukas
Show notes: What are macros Pros and cons of macros vs. meal plans Finding your "Goldilocks" style of dieting Overcoming fear of non traditional diet...
#8- How to stop eating like an asshole on the weekends
16 Apr 2021
Contributed by Lukas
Eating like an asshole defined and how to navigate troubled eating waters: The negative domino effect of mindless eating Overall negative effects of ...
#7- Muscle sculpting & fat loss tips for women
12 Apr 2021
Contributed by Lukas
Tips on what to avoid and what to do to change the SHAPE of your body: Minimizing cardio Lifting weights that are challenging How your age isn't a va...
#6- YOU are a priority- How to become a Front Burner Bitch
09 Apr 2021
Contributed by Lukas
How to prioritize yourself to become the woman you want to be! My perspective on how making time for YOU pays it forward for everyone in your life. My...
#5- How to stay motivated on your fitness journey
05 Apr 2021
Contributed by Lukas
How to stay motivated on the journey towards your goals when you want to give up. How wanting a 6 pack is a surefire way to losing motivation. How to ...
#4- How fear of failure is holding you back
02 Apr 2021
Contributed by Lukas
Are you holding yourself back? Scared of looking dumb and being new at something? Letting your control freak control you into paralyzing you to take a...
#3- 10 Habits to Implement to Become a Boss Bitch in your life
29 Mar 2021
Contributed by Lukas
You maybe didn't think of some of these things that will help you work towards your best body goals, confidence and fat loss goals. Health, mindset ...
#2- Learning from life experiences- Becoming A Boss Bitch
26 Mar 2021
Contributed by Lukas
Here is a sneak peek into my back story. Growing up broke, teenage pregnancy, 3 kids, competition, married to divorced and running a mini empire of on...
#1- Welcome to the Boss Bitch Radio Podcast!
17 Mar 2021
Contributed by Lukas
Meet your hostess of the show, the down and dirty of what to expect and a surprise about what we aren't going to talk about! Want to come hang out wit...