Boss Bitch Radio w/IFBB Pro, Diane Flores
Episodes
Traveling on prep, posing seminar and visiting Coach Adam
03 May 2022
Contributed by Lukas
Me and Coach Glitter talk about Are we interested in Boobies & Bullshit episodes with me and Glitter? DM us on IG Trip to visit Coach Adam at Team El...
Improvement/off season biggest mistakes, tips and more
22 Apr 2022
Contributed by Lukas
Me and Coach Glitter talk all things Improvement Season Our personal prep updates- Spectrum Fitness Productions in July for Glitter and Nashville Fit...
Interview with Julia Rene IFBB Wellness Pro and YouTube superstart
18 Apr 2022
Contributed by Lukas
You guys...This was so much fun. I had the pleasure of interviewing my wellness crush Julia Rene IFBB Wellness Pro who's videos got me thru my last pr...
Tips for first time competitors, post show vacation tips, more weekend eating tips, running a fitness business
15 Apr 2022
Contributed by Lukas
Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches: Tips for firs...
Imposter syndrome, body image in the off season, my training program now and MORE!
11 Apr 2022
Contributed by Lukas
A jam packed LIVE IG Q&A today- here's what I'm talking about... What I'm doing to grow my hair back after having the 'Vid Will collagen protein make...
Reverse aging, hormones, building muscle and competing in your 50's with NPC Bikini Athlete Tina Bauer
08 Apr 2022
Contributed by Lukas
Meet one of my bikini athletes and good friend Tina Bauer. How we met and her contribution to me not closing my businessess How she went from card...
The things that are ruining your prep (or fat loss in general)
01 Apr 2022
Contributed by Lukas
Strap in, it's a long episode ya'll with my co-host Coach Glitter. We discussed: Random things that have calories you may not think about Artificial...
Competing, coaching, pole dancing & working with your mom. Interview with my daughter & wellness athlete Alysha Alcantar
25 Mar 2022
Contributed by Lukas
The most special of special guests, my daughter Alysha Alcantar who is also a personal trainer on my team, coach for Ditch Deprivaiton and also a comp...
#72- Are you ready to compete? What it takes, what to consider or maybe reassess
18 Mar 2022
Contributed by Lukas
What I blabbed about today: What really goes on backstage The women you'll see What's your "why"? How long to train before you compete? Lifestyle fac...
#71- My top 10 favorite proteins + hacks to get it in
11 Mar 2022
Contributed by Lukas
I often hear the struggle with getting in proteins and why we vary the protien choices. Here are just a few of many options plus I give you loads of h...
#70- Bodybuilding habits, tricks, tips and weird shit we do
04 Mar 2022
Contributed by Lukas
Weird shit that competitors/bodybuilders do that may actually benefit the normies of my Boss Bitch Fam! Food-isms Gym-isms Macro hacks Our affinity f...
#69- Is the bikini division even considered bodybuilding?
25 Feb 2022
Contributed by Lukas
Ohhhh I got some controversy for you...maybe ;) Let's chat the following... What is the bikini division? How long has it been around? What's the cr...
#68- All about carbs. Why we need them, the fear around them + tons more Q&A from Instagram
11 Feb 2022
Contributed by Lukas
Hey, hey, hey we love carbs don't we?? Here's what I chatted about today: Firstly BossBitch Radio is brought to you by Venus Fitness Studio and our 1...
#67- From obese to NPC wellness winner, interview with Coach Amanda Glitters
07 Feb 2022
Contributed by Lukas
Super special episode today where you get to meet Coach Glitter! What we chatted about... How our friendship started on a not-so-good note Her health...
#66- Weightlifting 101 (IG Q&A)
21 Jan 2022
Contributed by Lukas
Hey! You guys have been super awesome with your questions over on the 'gram! Today the questions I covered: Is it ok to train the same body part on b...
#65- The dark side of bodybuilding and competing
14 Jan 2022
Contributed by Lukas
Just a bit of real talk of my current situation and how you can approach this in a healthy manner. SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED: ►...
#64- Competition Suit Q&A, consult & all things w/Margaret from Toxic Angelz Bikinis
07 Jan 2022
Contributed by Lukas
Let's chat all things competition bikinis!! Today interviewed Margaret Chin from Toxic Angelz Bikinis. Jam packed interview and we chatted about: Her...
#63- Setting goals in 2022? Listen to this first! Willpower doesn't work
01 Jan 2022
Contributed by Lukas
Hey you!! Let's talk about setting goals and what you need to do first: Also- you can find this full episode on my YouTube channel here. Required rea...
#62- Wellness to figure, steroid talk, training, cardio and all the IG Q&A
28 Dec 2021
Contributed by Lukas
Updates on my status 8 weeks after my Pro Debut. You can find part of this episode also on YouTube (before my camera died) HERE. BUT this is what I ba...
#61- 5 ways hold yourself accountable when you set goals
20 Dec 2021
Contributed by Lukas
It's almost the new year and maybe you have some big goals you want to achieve with your health and fitness. I'm here to help ya'll and we will chat a...
#60- Shocking reasons your body isn't changing
17 Dec 2021
Contributed by Lukas
The important stuffs that matters for results but a lot of times we avoid: Recovery post training Dealing with injury The importance of mobility for ...
#59 - 6 Reasons You Are Not Losing Body Fat
10 Dec 2021
Contributed by Lukas
Let's chat today about the 6 things that could be sabotaging your fat loss/weight loss journey: Untracked oils that you are cooking your food with Sa...
#58- Dating a bodybuilder, OCD, anxiety and committing to the process with IFBB Pro Jake Keidel
26 Nov 2021
Contributed by Lukas
Yo!!! This is a joooicy one. I have my ex-boyfriend, IFBB Pro Jake Keidel on today's episode and what chatted up a variety of topics: How we met and ...
#57- How to stay on track during the holidays- eating and exercise tips
22 Nov 2021
Contributed by Lukas
I get kinda ranty today (big shocker) about a lot of things... Why good enough can be good enough rather than doing nothing CONSISTENTLY BEING CONSIS...
#56- Tips for raising healthier kids. Interview with my son Tyson Flores
19 Nov 2021
Contributed by Lukas
Today's interview was completely unplanned with my youngest son Tyson(15). I think it will be helpful to some of the moms out there that want to start...
#55- Body dysmorphia, competing, macros, peak week and her coaching passion with Nicole Ferrier
12 Nov 2021
Contributed by Lukas
Today we had Nicole Ferrier from Nicole Ferrier Fitness on the podcast!! We talked shop since we are both coaches and here's what we covered: Her bac...
#54- All about cardio for getting lean, coming out of prep, too much vs. not enough and more
05 Nov 2021
Contributed by Lukas
In today's episode Im going to cover: Off season vs. Improvement season cardio importance Why it's important to keep cardio in improvement season Pos...
#53- Competition Q&A from Instagram
02 Nov 2021
Contributed by Lukas
Hey, hey, hey...I'm baaaack to recording regularly!!! Thanks to those of you who asked questions over on my Instagram Q & A box. Here's what I'm tal...
#52- Pro Debut Competition Wrap Up + Listener Q&A's
29 Oct 2021
Contributed by Lukas
I did it! I made my #CovidComeback and got on stage. This was no easy feat. Prep in general is a massive challenge but I went thru some shit ya'll and...
#51-Prep Updates + Listener Q&A on training chest with implants, worsening flexibility, steroid taboos, how I stay accountable and how much I spend on food
11 Oct 2021
Contributed by Lukas
Today I am here to dive into MORE listener Q&A's plus my own competition prep updates being 2 weeks out from Legion Sports Fest in my IFBB Pro Debut! ...
#50- Prep Updates, evading binges + Listener Q&A on soreness post training, EAA's and natural bodybuilding shows
01 Oct 2021
Contributed by Lukas
Today I am here to dive into some listener Q&A's plus my own competition prep updates being 3 weeks out from Legion Sports Fest in my IFBB Pro Debut! ...
#49-Conquering gymtimidation and your excuses
24 Sep 2021
Contributed by Lukas
Gymtimidation, fears + an eye opening chat about excuses: My massive insecurities and how I turned it around Your Instagram Q's answered about gym st...
#48- Abs, belly fat, c-sections, lipo and more
17 Sep 2021
Contributed by Lukas
Thanks for all the great questions on Instagram about abs, belly fat, exercises and more. In today's episode I discuss: My feelings of belly fat and ...
#47- Motivational Monday + Prep Updates & Gratitude
13 Sep 2021
Contributed by Lukas
Today's podcasts is a buffet of motivation, some IG Q&A's plus my current prep updates that I haven't shared on social media just yet: Gratitude is t...
#46- Diet & Macro Workshop Part 3
10 Sep 2021
Contributed by Lukas
How to change your body without eating foods that suck and sticking to boring meals plans that you hate! Recap of Part 2 "homework" Getting back on t...
#45- Diet & Macro Workshop Part 2
06 Sep 2021
Contributed by Lukas
How to change your body without eating foods that suck and sticking to boring meals plans that you hate! Recap of last weeks homework in podcast #44 ...
#44-Diet & Macro Workshop Part 1
03 Sep 2021
Contributed by Lukas
How to change your body without eating foods that you hate and sticking to boring meals plans that you hate! Meal plan vs. macro counting What does "...
#43- What NOT to say to a dieter
30 Aug 2021
Contributed by Lukas
Today's kinda of a fun pod on just some random thoughts some of you great peeps helped me with over on the Instagram. When you change up your lifestyl...
#42- Post show blues & dieting rebounds
27 Aug 2021
Contributed by Lukas
Have you just finished a show and struggle with post show blues? How about dieting? Struggling to not eat all the things? Today I'm going to talk abou...
#41- The ULTIMATE Peak Week Podcast
20 Aug 2021
Contributed by Lukas
All the Peak Week nitty gritty! What's peak week? When you are a bodybuilder (for reference in this podcast I speak to bikini, wellness and figure ath...
#40- Covid Got Me
06 Aug 2021
Contributed by Lukas
Hey hey friends, Not your typical episode but it wouldn't be me without an episode keeping it as real as it gets. The 'Vid got me. Laid up in the hosp...
#39- Hustle, breakdowns, flexible dieting, intentional dieting and more
02 Aug 2021
Contributed by Lukas
In today's episode I was a guest on Chase Barron's Podcast and we talked about: My story of unhealthiness Habit stacking Intentional eating vs mindle...
#38- How To Get Abs
30 Jul 2021
Contributed by Lukas
One of the most frequently asked questions I get...How do I get my abs to show?? Today let's chat about the ways to see your abs: Calorie Deficit- I ...
#37- 6 Dieting Mistakes That You DON'T Want To Make
26 Jul 2021
Contributed by Lukas
When you diet, it's really hard to keep your body looking firm and toned and not like a melted candle. Today I'm going to talk about the top mistakes ...
#36- 5 Tips To Help Maximize Your Results
23 Jul 2021
Contributed by Lukas
5 Things That Will Help You Maximize Your Training Results Struggling with seeing results from your training? Getting hurt and injured often? Let's ma...
#35-Motivational Monday- Beating your inner resistance
19 Jul 2021
Contributed by Lukas
Do you feel like you are constantly battling internal resistance? Is it getting in your way? What's holding you back? Sometimes our biggest enemy is...
#34- Sneaky Calorie Traps To Avoid
16 Jul 2021
Contributed by Lukas
Are you struggling to drop body fat? Think you "eat pretty healthy" but nothing is changing? This is the podcast for you!!! I give you full on rants a...
#33- Motivational Monday -Common Mental Mistakes
12 Jul 2021
Contributed by Lukas
Yoga teacher training lessons that forever changed me and how this may help you... 7 Most Common Mental Mistakes (in yoga) and How To Avoid Them. I ta...
#32- What does it take to compete?
09 Jul 2021
Contributed by Lukas
The down and dirty on what it takes to compete: Breakdown of all the women's categories (bikini, wellness, figure, physique and women's bodybuilding)...
#31- Motivational Monday (everything's hard, pick your hard b*tch!)
05 Jul 2021
Contributed by Lukas
Life's hard. Work is hard. The hand we were dealt is hard. You have a choice. Pick your hard. Put your big girl panties on and let's conquer some sh...
#30- Sleep and fat loss
02 Jul 2021
Contributed by Lukas
In today's episode I discuss: Lack of sleep affecting hormones "Sleep Smarter"- by Shawn Stevenson The importance of a caffeine curfew Ideal room tem...
#29- Monday Motivation
29 Jun 2021
Contributed by Lukas
In today's episode: Why this episode made me nervous Remarrying thoughts Having your "shit together" standards What's your mental peace worth? Is it ...
#28- All about supplements
25 Jun 2021
Contributed by Lukas
Supplements I talked about in this podcast: Protein- Whey, isolate and the most important amino acid Creatine Monohydrate- why it's great to use Caff...
#27- Competition Prep Q&A from Instagram
21 Jun 2021
Contributed by Lukas
In today's episode I discuss: "How do you not murder people when you are in prep?" A perspective shift on the day I earned my pro card "Is it possibl...
#26- #SingleBitch dating code of ethics
18 Jun 2021
Contributed by Lukas
In today's episode we discuss: My birthday promo BITCHES!!! You can snag my bday promotion here Visit our studio for my bday promo as well www.venusf...
#25- Competition Prep Series UPDATES
14 Jun 2021
Contributed by Lukas
In today's episode we discuss: My birthday promo BITCHES!!! You can snag my bday promotion here Visit our studio for my bday promo as well www.venusf...
#24- Weight training and fat loss
11 Jun 2021
Contributed by Lukas
In today's episode: How we can achieve fat loss and continue weight training New mindset with training and not just "working out" Intensity is predic...
#23- Fitness truths you don't want to hear
07 Jun 2021
Contributed by Lukas
In todays RANTY ASS episode I cover: Being addicted to the calorie burn on your watch Cardio machine calorie burn counts Weekend eating is keeping yo...
#22- Life updates and my 20 weeks out plan
04 Jun 2021
Contributed by Lukas
In today's episode let's go over some fun shit! Current life updates #SingleLifeAgain My background with competing Transitioning from figure to bikin...
#21- Interview with nutrition coach Brad Jensen @thesoberbodybuilder
31 May 2021
Contributed by Lukas
In today's SPECIAL episode I chat with my business mentor, Brad Jensen and we chat: My podcast start up and his 2 cents Fitness myths Macros My backs...
#20- Interview with Dr. Kevin Wallace on hormones and fat loss
28 May 2021
Contributed by Lukas
In today's episode we've got Dr. Kevin Wallace on and we talked about: Hormones for women over 40 + fat loss struggles Female hormones around your pe...
#19- Competition Prep Q&A
24 May 2021
Contributed by Lukas
YO! I know you are curious about competition prep. So here are some Questions I got over on Instagram: Can you body build using light weight? Why doe...
#18- How to become more confident and get what you want
21 May 2021
Contributed by Lukas
Struggle with confidence? Competitor who blends in rather than stands out? Traits of confident people and my go-to tips: Act "as if" you want the thi...
#17- #BossBitch Habits: Morning routine, time management and hitting your goals
17 May 2021
Contributed by Lukas
In today's episode I talk about: Brain dumping to create freedom Becoming a "Time Ninja" Moving past the "I don't have time" excuse Time blocking "ho...
#16- Binge eating, sex, mom guilt and more with Crystal Barrera
14 May 2021
Contributed by Lukas
Today I had the pleasure of interviewing my very own therapist and good friend Crystal Barrera who is a Licensed Clinical Social Worker. Want to get i...
#15- Fat loss gimmicks and myths that need to stop
10 May 2021
Contributed by Lukas
Have you done any of these things? Let's talk about why they are no good: Instagram gimmicky supplements and what they really do What you can use ins...
#14- Self sabotage and how to knock it off
07 May 2021
Contributed by Lukas
HOW ARE YOU GETTING IN YOUR OWN WAY!??? My tactic to get my ass outta bed when I don't wanna "5 Second Rule" by Mel Robbins is a great book My nightl...
#13- Trying to lose weight? STOP doing these things!
03 May 2021
Contributed by Lukas
Show notes: Balance vs. all or nothing approaches Are carbs the devil? Let's talk Exercise the answer to fat loss?? Not so fast Blaming your workout ...
#12- 10 tips on cultivating a winners mindset
30 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Tips for competito...
#11- Life lessons from divorce - With Shilo Flores (my ex-husband)
26 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes: Questions from Ins...
#10- Instagram Q & A's on Nutrition, Diet, Fitness, Macros
23 Apr 2021
Contributed by Lukas
WAIT! Have you left your 5 star review yet?? I'd love you forrreeevvver if you did. Thanks friend... Ok...moving on :) Show notes on questions I recei...
#9- Meal Plans Vs. Macros
19 Apr 2021
Contributed by Lukas
Show notes: What are macros Pros and cons of macros vs. meal plans Finding your "Goldilocks" style of dieting Overcoming fear of non traditional diet...
#8- How to stop eating like an asshole on the weekends
16 Apr 2021
Contributed by Lukas
Eating like an asshole defined and how to navigate troubled eating waters: The negative domino effect of mindless eating Overall negative effects of ...
#7- Muscle sculpting & fat loss tips for women
12 Apr 2021
Contributed by Lukas
Tips on what to avoid and what to do to change the SHAPE of your body: Minimizing cardio Lifting weights that are challenging How your age isn't a va...
#6- YOU are a priority- How to become a Front Burner Bitch
09 Apr 2021
Contributed by Lukas
How to prioritize yourself to become the woman you want to be! My perspective on how making time for YOU pays it forward for everyone in your life. My...
#5- How to stay motivated on your fitness journey
05 Apr 2021
Contributed by Lukas
How to stay motivated on the journey towards your goals when you want to give up. How wanting a 6 pack is a surefire way to losing motivation. How to ...
#4- How fear of failure is holding you back
02 Apr 2021
Contributed by Lukas
Are you holding yourself back? Scared of looking dumb and being new at something? Letting your control freak control you into paralyzing you to take a...
#3- 10 Habits to Implement to Become a Boss Bitch in your life
29 Mar 2021
Contributed by Lukas
You maybe didn't think of some of these things that will help you work towards your best body goals, confidence and fat loss goals. Health, mindset ...
#2- Learning from life experiences- Becoming A Boss Bitch
26 Mar 2021
Contributed by Lukas
Here is a sneak peek into my back story. Growing up broke, teenage pregnancy, 3 kids, competition, married to divorced and running a mini empire of on...
#1- Welcome to the Boss Bitch Radio Podcast!
17 Mar 2021
Contributed by Lukas
Meet your hostess of the show, the down and dirty of what to expect and a surprise about what we aren't going to talk about! Want to come hang out wit...