Boss Bitch Radio w/IFBB Pro, Diane Flores
Episodes
#181 - Mindset Mastery Monday: Self-Limiting Beliefs
11 Sep 2023
Contributed by Lukas
Summary: In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking p...
#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay
08 Sep 2023
Contributed by Lukas
Summary: In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to w...
#179 - Motivation Monday: How to Embrace the Body You Have
08 Sep 2023
Contributed by Lukas
Summary: In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how t...
#178 - Client Case Study: Becoming a Bodybuilder at Age 47
01 Sep 2023
Contributed by Lukas
Summary: In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, w...
#177 - How to Fake Confidence When You're Feeling Insecure
29 Aug 2023
Contributed by Lukas
Summary: Do you feel like you lack confidence? You're not alone! In today's chat, Diane breaks down what it really means to embody confidence, from...
#176 - Bodybuilding for Dummies
25 Aug 2023
Contributed by Lukas
Summary: Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you wa...
#175 - Navigating Social Situations
21 Aug 2023
Contributed by Lukas
Summary: It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this e...
#174 - Answering Your Objections to an Online Program
18 Aug 2023
Contributed by Lukas
Summary: Online coaches, do we think they're bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer...
#173 - Mid-Year Check-In: Where Are We With Our Goals?
14 Aug 2023
Contributed by Lukas
Summary: In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness asp...
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
11 Aug 2023
Contributed by Lukas
Summary: In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although ...
#171 - Motivation Monday: How to create a more balanced and fulfilled life
07 Aug 2023
Contributed by Lukas
Summary: In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving wor...
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
04 Aug 2023
Contributed by Lukas
Summary: Today's episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes...
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
31 Jul 2023
Contributed by Lukas
Summary: Today's episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break do...
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
28 Jul 2023
Contributed by Lukas
Summary: Today's episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break dow...
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
24 Jul 2023
Contributed by Lukas
Summary: In today's episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC's bodybuilding contest, specifica...
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
21 Jul 2023
Contributed by Lukas
Summary: In today's episode, Diane and Amanda break down everything you need to know about the National Physique Committee's (NPC) rules and regula...
#165-How to stay on track during the summer with your goals- tips and strategies
14 Jul 2023
Contributed by Lukas
Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcoming obstacles, self care and c...
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
11 Jul 2023
Contributed by Lukas
SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sa...
Getting shredded lean...is it a fantasy or a reality?
07 Jul 2023
Contributed by Lukas
In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bik...
Boss Bitch After Dark...The journey through swingers events & steamy sex parties
30 Jun 2023
Contributed by Lukas
OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event (00:57) When I started feeling comfortable in my ski...
Is the fear of failure holding you back?
27 Jun 2023
Contributed by Lukas
A quick solo episode about the fear of failure: (01:15) Being ok with being vulnerable (02:34) You don't have to have everything figured out (03:40) ...
Competition talk, posing, suit malfunctions, being prepared backstage and post show blues
20 Jun 2023
Contributed by Lukas
A big listener Q&A plus wrap up from our athletes who just competed.. (01:05) Sacramento competition show wrap up for the team (05:22) Thoughts on do...
Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more
16 Jun 2023
Contributed by Lukas
A listener Q and A today filled with diet and competition questions (01:30) "How to get back on track- macros vs intuitive eating" (04:05) "How do ...
10 dumb reasons you shouldn't compete
12 Jun 2023
Contributed by Lukas
Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started. Timestamps: (01:15) Apply for our...
Do you need a coach to compete? + what to look for and athlete responsibilities
09 Jun 2023
Contributed by Lukas
Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete. Timestamps: (...
Our personal physique updates + dieting tips and tricks
05 Jun 2023
Contributed by Lukas
Time stamps: (02:05) Updates on Glitters goals, diet and competing (04:50) Why we are going to Vegas... :) (05:50) How we strategized her loss of 15 ...
Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force
02 Jun 2023
Contributed by Lukas
I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story... Timestamps: (04:40) Her j...
Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret
29 May 2023
Contributed by Lukas
Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover. He shares is perspective...
Contest prep (and fat loss) rants + TRUTHS! Don't do these things!
26 May 2023
Contributed by Lukas
Timestamps: (03:00) The most underrated thing that ruins prep & fat loss (07:20) Being honest with your coach if you cheat (10:50) The "lucky" girls ...
Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast
24 May 2023
Contributed by Lukas
What a treat today! I got to interview April and Amy from The Shameless Sex Podcast (02:40) Introducing toys into the bedroom (09:10) Sex talks growi...
Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk
19 May 2023
Contributed by Lukas
Related links/products mentioned: Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program ...
Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more
15 May 2023
Contributed by Lukas
Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...
Mindset reset. Feeling stuck in your goals? How I shifted my life.
12 May 2023
Contributed by Lukas
Im passionate about this topics hence it being over an hour of solo chat. But I want you to listen and really think hard about your mindset. Time stam...
Boss Bitches guide to getting started with non monogamy
08 May 2023
Contributed by Lukas
Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...
Master your day to master you life like a Boss Bitch
05 May 2023
Contributed by Lukas
Time stamps for today: (02:40) A trick I have when I don't want to get up early to train (04:10) The importance of a planner and how we set it up (08...
Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch
01 May 2023
Contributed by Lukas
Timestamps: (03:35) Starting a fitness journey causes re-invention (05:29) Amandas timeline of re-invention (11:10) How to tackle fear (12:15) Mindse...
Muscle building, sculpting and toning for women
28 Apr 2023
Contributed by Lukas
Great chat today about all things building muscle. Time stamps: (04:23) Our story about mom and coaching (11:05) The importance of eating to grow mus...
Dieting is a b*tch and how to get thru it when it's hard
24 Apr 2023
Contributed by Lukas
Show notes: (03:30) How we deal with snack attacks (06:15) You need a reason to diet (09:06) Some of our fave diet snacks (11:30) Being hungry is gon...
Top 10 tips for reshaping and growing your glutes
21 Apr 2023
Contributed by Lukas
All 'bout butt stuff! Here's what we chatted: (04:00) Our glute stories (07:10) Why form is important for glute success (10:02) Glute activation proc...
Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym
17 Apr 2023
Contributed by Lukas
Join us for a chatty podcast on all things gymtimidation: Timestamps: (04:00) Why it's important to conquer your gym fears (05:30) Common reasons peo...
Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk
14 Apr 2023
Contributed by Lukas
Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discuss...
Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,
11 Apr 2023
Contributed by Lukas
OMG fan girling over this interview with Bex Farrell!! Time stamps: (03:00) 7 attempts to get her procard and a 38 week prep (04:10) Bodybuilding tea...
We are going into a summer shred! This is how we will do it + wanna do it with us???
08 Apr 2023
Contributed by Lukas
Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the ...
Tired, lacking motivation, workouts feeling tougher than usual? Try this
03 Apr 2023
Contributed by Lukas
Today we discuss deloading, how to know when you need to scale back or take a break: Time stamps: (3:53) Why we need a de-load this week (5:30) Signs...
Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more
29 Mar 2023
Contributed by Lukas
Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro Timestamps: (02:29) How she got into bodybuilding and competing (05:53)...
These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips
20 Mar 2023
Contributed by Lukas
Today we discuss so many nutrition related topics continued: Time stamps: (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (...
Macro dieting workshop #1. What are they, why they are important and basic getting started tips
13 Mar 2023
Contributed by Lukas
Today we dive into macro based dieting/tracking. Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time. PLUS ...
Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!
10 Mar 2023
Contributed by Lukas
SO, SO excited to have Amy Williams, from @absbyamy on Instagram, for this wonderful interview Time stamps: (2:03) What got her into competing/fitnes...
Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!
06 Mar 2023
Contributed by Lukas
Today on BBR I interviewed Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed...
Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie
03 Mar 2023
Contributed by Lukas
In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below: Time stamps: (01:07) Listener Q's- First prep...
Motivational Monday - Quit Quitting. How to stay focused on your goals
27 Feb 2023
Contributed by Lukas
Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up? This podcast is a bigger view into how to s...
Boss Bitch Afterdark- From prude to kinky. Have you tried these things?
24 Feb 2023
Contributed by Lukas
Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...
Motivational Monday- Comparison is killing your goals and how to stop that shit
20 Feb 2023
Contributed by Lukas
Just a quickie solo episode on comparison and how it kills your goals. If you could share this with at least 1 person I would be so grateful. Related ...
Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?
17 Feb 2023
Contributed by Lukas
In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard. Time stamps: Steph...
Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions
13 Feb 2023
Contributed by Lukas
Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below! Have a plan and have a planner (2:20) Does your personal trai...
Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG
10 Feb 2023
Contributed by Lukas
Fat loss, muscle building plus listener Q&A. See timestamps below! Calorie deficit (2:59) Do you "eat really good"?? (4:28) Tracking macros (5:29) We...
Mistakes in your glute training + what I wish I would've known before bodybuilding
06 Feb 2023
Contributed by Lukas
How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy. Trying to do ALL the glute exercises in o...
Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera
03 Feb 2023
Contributed by Lukas
Welcome to a new type of episode that may not be for everyone. Make sure you listen to the disclaimers and know that I'm still dropping fitness goo...
9 Reasons Why Weight Training Is Important + big announcement
31 Jan 2023
Contributed by Lukas
Things we chatted today about why weight training is important: Mental health, mood boost, endorphin rush More than just a hot body Helps burn fat C...
Fit girls essentials for your gym bag
24 Jan 2023
Contributed by Lukas
We tore thru our gym bags to share with you what we carry to be successful in our training: Gym bags- Wolf Pack and Built For Athletes A barbell hip ...
How to train your body based of the body you want to achieve
16 Jan 2023
Contributed by Lukas
IG Q&A- What we chatted about today Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should som...
Top 10 fitness and weight loss tips
09 Jan 2023
Contributed by Lukas
Today's top tips for fitness and weight loss. SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? ...
What to do when you lose motivation and discipline + steroid talk
06 Jan 2023
Contributed by Lukas
IG Q&A here's what we covered: Protein Powders for clients over the age of 40? What about collagen? What to do when I lose discipline? Getting off ...
How alcohol ruins your results
30 Dec 2022
Contributed by Lukas
SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDepr...
Setting New Years Resolutions for 2023
26 Dec 2022
Contributed by Lukas
SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivatio...
Olympia 2022 recap on wellness, figure and bikini
23 Dec 2022
Contributed by Lukas
Our Olympia 2022 Recap for wellness, figure and bikini! SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW: ► Want diet coaching w...
2 things you need to know to make body chance
16 Dec 2022
Contributed by Lukas
There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need t...
Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns
09 Dec 2022
Contributed by Lukas
I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns The evolution of my fitness business...
Are you ready to prep for a show or start a weight loss journey?
05 Dec 2022
Contributed by Lukas
Ready to prep for a show or start a weight loss journey. Consider these things: Your expectations vs. reality Do you want to compete just to compete ...
Do you really need a coach for 2023? Diet coaching, competition or workout programs?
02 Dec 2022
Contributed by Lukas
We talk shop about coaching and who needs it and who doesn't: Accountability to stay on track towards your goals You keep program hopping or diet hop...
Glute training, injuries, mobility, mindset and more with Dr. Joe Fair
30 Nov 2022
Contributed by Lukas
Today I had the pleasure of interviewing Dr. Joseph Fair! This is what we chatted about today: You can check out his website HERE and his Instagram H...
7 things that are ruining your stage presence
22 Nov 2022
Contributed by Lukas
Stage presence is a super important aspect of your bodybuilding journey. Today we share common mistakes I saw as I was watching the most recent Spe...
Live Physique Assessment done on a listener
18 Nov 2022
Contributed by Lukas
Curious as to what you should be doing for your health and fitness? Or, maybe you want to compete, or have already, and need some feedback? Get you...
5 tips for managing cravings, fatigue and training during your period
14 Nov 2022
Contributed by Lukas
Let's talk period things! Here's what we covered today: Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE Have a positive menta...
Holiday eating strategies so you don't lose your shit
08 Nov 2022
Contributed by Lukas
Do the holidays stress you out? Join us on one of our Coffee With Coaches VIP coaching calls. These calls are for our studio members, competitors and ...
Marriage, divorce, infidelity, dating and more with my sister Tina Soares
31 Oct 2022
Contributed by Lukas
Today is a little bit of a different podcast for you but one that is frequently discussed in our studio and in my DM's. While it may not be directl...
Appetite suppressants, protein powder, fasted cardio, eating before training + more
21 Oct 2022
Contributed by Lukas
Todays podcast topics: The non-alcoholic beverage we are sipping on: Hiyo Appetite suppressants? Our thoughts Any benefits of taking HMB for muscle g...
Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!
10 Oct 2022
Contributed by Lukas
Solo episode today answering the following questions + link to product mentioned: How do you deal with self doubt when embarking on first competition...
Running vs weightlifting, starving & training in prep, getting back in the gym after a break
03 Oct 2022
Contributed by Lukas
Todays episode is a collective of my IG Q&A's. What we covered: Want to watch this episode on InstaGram HERE TreeHut Morrocan Rose Shave Oil is amazi...
Tracking macros vs. intuitive eating, eating out, our mini cut, anxiety over new things + more
30 Sep 2022
Contributed by Lukas
In today's episode we are 13 weeks out from...Mexico Girls Trip! Here's how we are gonna clean things up + more: Tracking macros vs. not and meal pla...
Kill procrastination, learn how to focus, get shit done and CRUSH your goals.
19 Sep 2022
Contributed by Lukas
Killing procrastination, learn how to focus, get shit done and getting organized to crush your goals. Here are my tips: Atomic Habits by James Clear ...
Training like a bodybuilder, gym programming, prep feels and more with Wellness competitor Alysha O'Neil
16 Sep 2022
Contributed by Lukas
Interviewing none other than NPC Wellness Competitor, Personal trainer, nutrition coach and also my daughter...Miss Eash Da Beast @eash_da_beast Trai...
Binge eating, body dysmorphia, tips on emotional eating, getting clients shredded vs. lifestyle clients
12 Sep 2022
Contributed by Lukas
The topic today is binge eating and body dysmorphia week and so we wanted to discuss this on the podcast: Want to watch this LIVE on Instagram HERE U...
Carb cycling, losing the last 10 pounds, toning up the lower body + more IG Q&A's
09 Sep 2022
Contributed by Lukas
YOOOO your fave ding dong heads talking all the things. Here's what we got today: Want to watch this episode on Instagram video? Go HERE Things we ar...
Stubborn low body fat, training over 50, deload weeks, building your perfect physique
05 Sep 2022
Contributed by Lukas
Todays buffet of topics include: Do you want to watch this episode via video over on Instagram? Go HERE Maybelline Lip Stain & Thrive Causemetics Mas...
IFBB Bikini Pro Phoebe Hagan on becoming an Olympian, posing and what to do when you aren't motivated
02 Sep 2022
Contributed by Lukas
What a fun interview with Phoebe Hagan, IFBB Pro. Here's what we talked about... Her background in dance and sports Find her on Instagram HERE Trials...
Three times a day gym sessions, bodybuilding as a lifestyle & nationals reality checks with Nikki Giacara, IFBB Pro
30 Aug 2022
Contributed by Lukas
What a fun interview with Nikki Giacara, IFBB Pro. Here's what we talked about... Growing up in sports then pivoting to bodybuilding Her mindset goin...
Becoming an IFBB Pro w/ Erika Phillips
22 Aug 2022
Contributed by Lukas
What a fun interview with Erika Phillips IFBB Pro. Here's what we talked about... Her background in track, sports & being a personal trainer Opening ...
Is hiring a coach worth it, hunger management in prep, how to be a wellness competitor?
08 Aug 2022
Contributed by Lukas
Today's topics: Best tips for dealing with hunger in a deficit Waist trainer or weight belt necessary? Tips on how to become a wellness competitor De...
A massive competition & bodybuilding Q&A
30 Jul 2022
Contributed by Lukas
Boobies, Bodybuilding & Bullshit- Q&A Is it standard for a coach to NOT check in with an athletes the morning/day of a show? What's next for Coach Gl...
NINE Fat Loss FACTS You Need To Hear
22 Jul 2022
Contributed by Lukas
Fat loss truths you need to know about: It won't happen all at once- diet cycles are important It will take much longer than think. PPC (Patience, Pe...
9 myths about physique change
11 Jul 2022
Contributed by Lukas
Here's what I talked about today: Rep ranges and being anchored to 12-15 reps MORE is not better, better is better Cardiovascular fatigue vs. muscula...
Bodybuilding without competing, what's holding you back, wellness division, cardio to lean out, body change at maintenance calories.
01 Jul 2022
Contributed by Lukas
HAY I MISSED YOUR FACE!!! Here's what I'm chatting today from IG Q&A: Any psychology to choosing a suit color for stage? All about the wellness div...
I quit competing + some IG Q&A
06 Jun 2022
Contributed by Lukas
Ok, here we go... How did we stop drinking alcohol? How to prevent hangovers? Why do girls compete in 2 divisions and win both? What to do when you d...
All about glutes- training, cardio, food and more
03 Jun 2022
Contributed by Lukas
Hayyyy bitches- here's what you can expect today: Sign up for Glute Camp HERE OR- get on the waitlist here Glute activations ya or nay? Our faves How...
Motivational Monday- Don't be afraid of making mistakes
30 May 2022
Contributed by Lukas
The book I read from today- Journey To The Heart by Melody Beattie SOME LINKS TO THINGS THAT ARE MY FAVES: ► Want to be trained by the most ...
Weightlifting vs. bootcamps, gaining muscle or fat?, best time to put on muscle, lagging body parts
27 May 2022
Contributed by Lukas
What we chatted about today: Prep updates- the scale fluctuations continue My wavering feelings about continuing to compete and my show changes Minds...
Going off plan, punishing yourself for cheating, progress photos, balancing macros
23 May 2022
Contributed by Lukas
What we chatted about today: How my mind took over and I went over plan after seeing myself on video. Managing anxiety vs. emotional eating Being h...
Prep updates, getting thru cardio, coaching clients, binge eating and more
20 May 2022
Contributed by Lukas
We chat live on IG in our bras to chat the following: Pittsburgh Pro- the winner Lauralie Chapados for IFBB Pro Bikini and Sunny Andrews for IFBB Pro...
Breast implants and competition- Q&A plus our stories
16 May 2022
Contributed by Lukas
Me and Coach Glitter talk about My implant story from 17 years ago My new implant size, story and what I wish I did Amandas story from 40DDD to where...