Boss Bitch Radio w/IFBB Pro, Diane Flores

#202 - Body Positivity & Self-Love

24 Nov 2023

Contributed by Lukas

Summary:   Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today's episode is...

#201 - Boobies, Bodybuilding & Bullsh*t

20 Nov 2023

Contributed by Lukas

Summary:   In today's episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing...

#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller

17 Nov 2023

Contributed by Lukas

Summary:   Today's episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in th...

#199 - How to Pick Your Suit as a Female Bodybuilder

13 Nov 2023

Contributed by Lukas

Summary:   You spend your money on training, supplements, dieting, and prep but we can't have you skimping out on your suit. In this episode, Diane a...

#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora

10 Nov 2023

Contributed by Lukas

Summary:   Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week trans...

#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell

06 Nov 2023

Contributed by Lukas

Summary:   Hey besties! Coming at you with another After Dark episode and this one is all about dating in your 40s. Diane was recently a guest on Yol...

#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione

03 Nov 2023

Contributed by Lukas

Summary:   This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleas...

#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition

30 Oct 2023

Contributed by Lukas

Summary:   It's Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. ...

#194 - The Pros & Cons of Volume Eating

27 Oct 2023

Contributed by Lukas

Summary:   In this episode, Diane and Amanda talk all about volume eating. It's when people are trying to keep their calories low, so they fill thems...

#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth

23 Oct 2023

Contributed by Lukas

Summary:   In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on you...

#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell

20 Oct 2023

Contributed by Lukas

Summary:   In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about thei...

#191 - Tips for Better Sleep

16 Oct 2023

Contributed by Lukas

Summary:   Good quality sleep is imperative for functioning as a human. So if you're waking up exhausted or maybe you think sleep is not important, y...

#190 - Muscle Building Myths & Fat Loss Misconceptions

13 Oct 2023

Contributed by Lukas

Summary:   Diane and Amanda are myth-busters today! As an IFBB Pro, competition coach, athlete and personal trainer combined, they're busting the mos...

#189 - Best Protein Snacks to Add in Your Diet

09 Oct 2023

Contributed by Lukas

Summary:   It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. ...

#188 - Why You Need to Start Training Now to Compete Next Year

06 Oct 2023

Contributed by Lukas

Summary:   If you've been putting off training or you're on the fence about competing in a bodybuilding competition, today's the day to get started, ...

#187 - Mindset Mastery: 5 Easy Tips to Level Up Your Fitness Game

02 Oct 2023

Contributed by Lukas

Summary:   If you're struggling with motivation or want to take your fitness game to the next level, this episode is for you. Diane is dropping her 5...

#186 - Healthier Choices, Happier Mom: A Fitness Success Story

29 Sep 2023

Contributed by Lukas

Summary:   This episode is all about transformation and body positivity. Diane and Venus Coach, Alysha, bring on cardio queen to weightlifting goddes...

#185 - Bodybuilding in Your 50s and Beyond

25 Sep 2023

Contributed by Lukas

Summary:   In this episode, Diane brings back one of her Bikini athletes and good friend, Tina Bauer. As a mature athlete in her 50s, Tina reminds yo...

#184 - How to Build a Pro Physique with Paul Revelia

22 Sep 2023

Contributed by Lukas

Summary:   In this episode, we're talking competition prep. Bikini coach, Paul Revelia from Pro Physique, joins Diane as he talks about his experienc...

#183 - Mindset Mastery Monday: The Power of a Growth Mindset vs. Fear of Failure

18 Sep 2023

Contributed by Lukas

Summary:   In this episode, Diane dives headfirst into the world of cultivating a growth mindset. She defines what that means exactly, and serves up ...

#182 - The Journey to IFBB Pro Status in Bodybuilding | Interview by Dr. Sarah Zaldivar

15 Sep 2023

Contributed by Lukas

*Trigger warning - this conversation briefly discusses disordered eating.   Summary:   In this episode, the spotlight is on Diane as she's interview...

#181 - Mindset Mastery Monday: Self-Limiting Beliefs

11 Sep 2023

Contributed by Lukas

Summary:   In today's solo episode, Diane is talking all about mindset and how to use it to achieve your goals. Hint: it's more than just "thinking p...

#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay

08 Sep 2023

Contributed by Lukas

Summary:   In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to w...

#179 - Motivation Monday: How to Embrace the Body You Have

08 Sep 2023

Contributed by Lukas

Summary:   In today's episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how t...

#178 - Client Case Study: Becoming a Bodybuilder at Age 47

01 Sep 2023

Contributed by Lukas

Summary:   In today's episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, w...

#177 - How to Fake Confidence When You're Feeling Insecure

29 Aug 2023

Contributed by Lukas

Summary:   Do you feel like you lack confidence? You're not alone! In today's chat, Diane breaks down what it really means to embody confidence, from...

#176 - Bodybuilding for Dummies

25 Aug 2023

Contributed by Lukas

Summary:   Diane and Amanda are back at it again. Today, they're diving into Bodybuilding for Dummies, what it takes to build your body. Maybe you wa...

#175 - Navigating Social Situations

21 Aug 2023

Contributed by Lukas

Summary:   It can be tough to stick to your health and fitness goals, especially at social events, holidays, weekend birthday parties, etc. In this e...

#174 - Answering Your Objections to an Online Program

18 Aug 2023

Contributed by Lukas

Summary:   Online coaches, do we think they're bullshit? In this episode, Diane and Amanda bust the myths surrounding online coaching. They'll answer...

#173 - Mid-Year Check-In: Where Are We With Our Goals?

14 Aug 2023

Contributed by Lukas

Summary:   In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you stand? How those fitness asp...

#172 - After Dark: Ben & Dedra Hartman on Open Relationships

11 Aug 2023

Contributed by Lukas

Summary:   In today's After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company Morphogen Nutrition. Although ...

#171 - Motivation Monday: How to create a more balanced and fulfilled life

07 Aug 2023

Contributed by Lukas

Summary:   In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the significance of achieving wor...

#170 - Bikini Talk with Adam Bonilla from Team Elite Physique

04 Aug 2023

Contributed by Lukas

Summary:   Today's episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as they dive into what it takes...

#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2

31 Jul 2023

Contributed by Lukas

Summary:   Today's episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break do...

#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1

28 Jul 2023

Contributed by Lukas

Summary:   Today's episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and Ms. Alysha, as they break dow...

#167 - Bodybuilding Training Needed to Compete with Alysha Marie

24 Jul 2023

Contributed by Lukas

Summary:   In today's episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC's bodybuilding contest, specifica...

#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions

21 Jul 2023

Contributed by Lukas

Summary:   In today's episode, Diane and Amanda break down everything you need to know about the National Physique Committee's (NPC) rules and regula...

#165-How to stay on track during the summer with your goals- tips and strategies

14 Jul 2023

Contributed by Lukas

Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcoming obstacles, self care and c...

#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump

11 Jul 2023

Contributed by Lukas

SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sa...

Getting shredded lean...is it a fantasy or a reality?

07 Jul 2023

Contributed by Lukas

In this episode we are going to dive into the topic of getting shredded lean and whether it's fantasy or reality. Most of our clients embarking on bik...

Boss Bitch After Dark...The journey through swingers events & steamy sex parties

30 Jun 2023

Contributed by Lukas

OOOOOH it's a juicy one! Glitter and I share our experience at the Dirty Vegas Plush Party event (00:57) When I started feeling comfortable in my ski...

Is the fear of failure holding you back?

27 Jun 2023

Contributed by Lukas

A quick solo episode about the fear of failure: (01:15) Being ok with being vulnerable (02:34) You don't have to have everything figured out (03:40) ...

Competition talk, posing, suit malfunctions, being prepared backstage and post show blues

20 Jun 2023

Contributed by Lukas

A big listener Q&A plus wrap up from our athletes who just competed.. (01:05) Sacramento competition show wrap up for the team (05:22) Thoughts on do...

Listeners Q&A's-How to get back on track, meal hacks, unrealistic expectations, open relationship updates and more

16 Jun 2023

Contributed by Lukas

A listener Q and A today filled with diet and competition questions (01:30) "How to get back on track-  macros vs intuitive eating" (04:05) "How do ...

10 dumb reasons you shouldn't compete

12 Jun 2023

Contributed by Lukas

Today I'm recording solo to talk about dumb reasons people compete and what to consider if you want to get started. Timestamps: (01:15) Apply for our...

Do you need a coach to compete? + what to look for and athlete responsibilities

09 Jun 2023

Contributed by Lukas

Today we dive into the nitty gritty of whether you need a coach and also the importance of knowing your responsibilities as an athlete. Timestamps: (...

Our personal physique updates + dieting tips and tricks

05 Jun 2023

Contributed by Lukas

Time stamps: (02:05) Updates on Glitters goals, diet and competing (04:50) Why we are going to Vegas... :) (05:50) How we strategized her loss of 15 ...

Chasing your passion, living in integrity, gym boyfriends and more w/Allie Ruby of Pseudo Force

02 Jun 2023

Contributed by Lukas

I love Allie Ruby! She's a bright and passionate woman with an amazing brand that I love. Let's hear her inspiring story... Timestamps: (04:40) Her j...

Boss Bitch Afterdark: Swingers, open relationships and sex parties w/Mike Jaret

29 May 2023

Contributed by Lukas

Whew, today's a spicy one. I'm sharing a very cool person I met in my journey to non-monogamy at a swingers hotel takeover.  He shares is perspective...

Contest prep (and fat loss) rants + TRUTHS! Don't do these things!

26 May 2023

Contributed by Lukas

Timestamps: (03:00) The most underrated thing that ruins prep & fat loss (07:20) Being honest with your coach if you cheat (10:50) The "lucky" girls ...

Sex toys, intimacy, orgasm and more with April and Amy from The Shameless Sex Podcast

24 May 2023

Contributed by Lukas

What a treat today! I got to interview April and Amy from The Shameless Sex Podcast (02:40) Introducing toys into the bedroom (09:10) Sex talks growi...

Struggling with results? Could it be hormones? PED and Hormone replacement therapy talk

19 May 2023

Contributed by Lukas

Related links/products mentioned: Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program ...

Boss Bitch Afterdark- Relationship debates, intimacy, sex toys, kink & more

15 May 2023

Contributed by Lukas

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...

Mindset reset. Feeling stuck in your goals? How I shifted my life.

12 May 2023

Contributed by Lukas

Im passionate about this topics hence it being over an hour of solo chat. But I want you to listen and really think hard about your mindset. Time stam...

Boss Bitches guide to getting started with non monogamy

08 May 2023

Contributed by Lukas

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...

Master your day to master you life like a Boss Bitch

05 May 2023

Contributed by Lukas

Time stamps for today: (02:40) A trick I have when I don't want to get up early to train (04:10) The importance of a planner and how we set it up (08...

Re-inventing yourself, evolving your identity and becoming your very own Boss Bitch

01 May 2023

Contributed by Lukas

Timestamps: (03:35) Starting a fitness journey causes re-invention (05:29) Amandas timeline of re-invention (11:10) How to tackle fear (12:15) Mindse...

Muscle building, sculpting and toning for women

28 Apr 2023

Contributed by Lukas

Great chat today about all things building muscle. Time stamps: (04:23) Our story about mom and coaching (11:05) The importance of eating to grow mus...

Dieting is a b*tch and how to get thru it when it's hard

24 Apr 2023

Contributed by Lukas

Show notes: (03:30) How we deal with snack attacks (06:15) You need a reason to diet (09:06) Some of our fave diet snacks (11:30) Being hungry is gon...

Top 10 tips for reshaping and growing your glutes

21 Apr 2023

Contributed by Lukas

All 'bout butt stuff! Here's what we chatted: (04:00) Our glute stories (07:10) Why form is important for glute success (10:02) Glute activation proc...

Gymtimidation and gym anxiety- how to deal, grow confidence and kick ass in the gym

17 Apr 2023

Contributed by Lukas

Join us for a chatty podcast on all things gymtimidation: Timestamps: (04:00) Why it's important to conquer your gym fears (05:30) Common reasons peo...

Competing/dieting and it's effects on our relationship with food with Celeste Rains-Turk

14 Apr 2023

Contributed by Lukas

Today on BBR I welcomed back Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discuss...

Interview with Bex Ferrell on contest prep, cheating on your diet, pro card attempts, coaching athletes,

11 Apr 2023

Contributed by Lukas

OMG fan girling over this interview with Bex Farrell!! Time stamps: (03:00) 7 attempts to get her procard and a 38 week prep (04:10) Bodybuilding tea...

We are going into a summer shred! This is how we will do it + wanna do it with us???

08 Apr 2023

Contributed by Lukas

Ok we are on our bullshit for the summer. We DON'T believe in being in a diet or cut year round. So it's time for us to peel back some layers for the ...

Tired, lacking motivation, workouts feeling tougher than usual? Try this

03 Apr 2023

Contributed by Lukas

Today we discuss deloading, how to know when you need to scale back or take a break: Time stamps: (3:53) Why we need a de-load this week (5:30) Signs...

Interview with Lawna Dunbar IFBB Bikini Pro- Olympia, competing, prep, post show and more

29 Mar 2023

Contributed by Lukas

Today on the podcast I had the pleasure of interviewing Lawna Dunbar IFBB Pro Timestamps: (02:29) How she got into bodybuilding and competing (05:53)...

These inconsistencies will halt your fat loss/weight loss progress + macro hacks and dieting tips

20 Mar 2023

Contributed by Lukas

Today we discuss so many nutrition related topics continued: Time stamps: (05:02) tracking inconsistencies in MyFitnessPal and macro tracking hacks (...

Macro dieting workshop #1. What are they, why they are important and basic getting started tips

13 Mar 2023

Contributed by Lukas

Today we dive into macro based dieting/tracking. Plus our 12 Week Diet Coaching program HERE is OPEN for enrollment for a short period of time. PLUS ...

Abs By Amy Guest Interview- 6 kids and a 6 pack IS possible!

10 Mar 2023

Contributed by Lukas

SO, SO excited to have Amy Williams, from @absbyamy on Instagram, for this wonderful interview Time stamps: (2:03) What got her into competing/fitnes...

Interview w/ Celeste Rains-Turk of Confessions Of A Bikini Pro on competing, binge eating, nationals, productivity and more!

06 Mar 2023

Contributed by Lukas

Today on BBR I interviewed Celeste Rains- Turk who is the host of Confessions Of A Bikini Pro Podcast. You can find all her info and what we discussed...

Posing, training for wellness with an injury, prep food no-no's, breast implants in competitors and more with Alysha Marie

03 Mar 2023

Contributed by Lukas

In today's podcast Alysha Marie and cover IG Q&A with a variety of topics. Check the time stamps below: Time stamps: (01:07) Listener Q's- First prep...

Motivational Monday - Quit Quitting. How to stay focused on your goals

27 Feb 2023

Contributed by Lukas

Do you keep quitting on yourself? Do you get fired up about setting goals to then only fizzle and give up? This podcast is a bigger view into how to s...

Boss Bitch Afterdark- From prude to kinky. Have you tried these things?

24 Feb 2023

Contributed by Lukas

Boss Bitch Afterdark is BONUS content that is more open in nature to sexual exploration in hopes to get more women (or any adult for that matter) curi...

Motivational Monday- Comparison is killing your goals and how to stop that shit

20 Feb 2023

Contributed by Lukas

Just a quickie solo episode on comparison and how it kills your goals. If you could share this with at least 1 person I would be so grateful. Related ...

Busting Nutrition (and diet) Myths - do we agree with Stephanie Buttermore and Jeff Nippard?

17 Feb 2023

Contributed by Lukas

In today's podcast Coach Glitter and I talk over a YouTube Video Busting Nutrition Myths by Stephanie Buttermore and Jeff Nippard. Time stamps: Steph...

Surprising basic secrets to living a Boss Bitch Lifestyle + Overrated and underrated questions

13 Feb 2023

Contributed by Lukas

Basic tips for a successful fitnesss lifestyle plus listener Q&A. See timestamps below! Have a plan and have a planner (2:20) Does your personal trai...

Common mistakes in your fat loss journey with Alysha Alcantar eash_da_beast on IG

10 Feb 2023

Contributed by Lukas

Fat loss, muscle building plus listener Q&A. See timestamps below! Calorie deficit (2:59) Do you "eat really good"?? (4:28) Tracking macros (5:29) We...

Mistakes in your glute training + what I wish I would've known before bodybuilding

06 Feb 2023

Contributed by Lukas

How to grow your glutes and what you are doing wrong. Adapted by content from Bret Contreras the glute guy. Trying to do ALL the glute exercises in o...

Boss Bitch AFTER DARK (explicit topics) with guest Almost Dr. Crystal Barrera

03 Feb 2023

Contributed by Lukas

Welcome to a new type of episode that may not be for everyone.   Make sure you listen to the disclaimers and know that I'm still dropping fitness goo...

9 Reasons Why Weight Training Is Important + big announcement

31 Jan 2023

Contributed by Lukas

Things we chatted today about why weight training is important: Mental health, mood boost, endorphin rush More than just a hot body Helps burn fat C...

Fit girls essentials for your gym bag

24 Jan 2023

Contributed by Lukas

We tore thru our gym bags to share with you what we carry to be successful in our training: Gym bags- Wolf Pack and Built For Athletes A barbell hip ...

How to train your body based of the body you want to achieve

16 Jan 2023

Contributed by Lukas

IG Q&A- What we chatted about today Can you split up your cardio and it still be effective? Explaining your dieting to your kids How often should som...

Top 10 fitness and weight loss tips

09 Jan 2023

Contributed by Lukas

Today's top tips for fitness and weight loss.    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? ...

What to do when you lose motivation and discipline + steroid talk

06 Jan 2023

Contributed by Lukas

IG Q&A here's what we covered: Protein Powders for clients over the age of 40? What about collagen? What to do when I lose discipline?  Getting off ...

How alcohol ruins your results

30 Dec 2022

Contributed by Lukas

    SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDepr...

Setting New Years Resolutions for 2023

26 Dec 2022

Contributed by Lukas

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivatio...

Olympia 2022 recap on wellness, figure and bikini

23 Dec 2022

Contributed by Lukas

Our Olympia 2022 Recap for wellness, figure and bikini!   SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ► Want diet coaching w...

2 things you need to know to make body chance

16 Dec 2022

Contributed by Lukas

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics: Calorie deficit- eating less than you need t...

Behind the scenes of a Boss Bitch Business -interview with Michael Keeler from Business For Unicorns

09 Dec 2022

Contributed by Lukas

I had the pleasure of being interviewed by my business Coach Michael Keeler on his podcast Business For Unicorns The evolution of my fitness business...

Are you ready to prep for a show or start a weight loss journey?

05 Dec 2022

Contributed by Lukas

Ready to prep for a show or start a weight loss journey. Consider these things: Your expectations vs. reality Do you want to compete just to compete ...

Do you really need a coach for 2023? Diet coaching, competition or workout programs?

02 Dec 2022

Contributed by Lukas

We talk shop about coaching and who needs it and who doesn't: Accountability to stay on track towards your goals You keep program hopping or diet hop...

Glute training, injuries, mobility, mindset and more with Dr. Joe Fair

30 Nov 2022

Contributed by Lukas

Today I had the pleasure of interviewing Dr. Joseph Fair! This is what we chatted about today: You can check out his website HERE and his Instagram H...

7 things that are ruining your stage presence

22 Nov 2022

Contributed by Lukas

Stage presence is a super important aspect of your bodybuilding journey.   Today we share common mistakes I saw as I was watching the most recent Spe...

Live Physique Assessment done on a listener

18 Nov 2022

Contributed by Lukas

Curious as to what you should be doing for your health and fitness? Or, maybe you want to compete, or have already, and need some feedback?   Get you...

5 tips for managing cravings, fatigue and training during your period

14 Nov 2022

Contributed by Lukas

Let's talk period things! Here's what we covered today: Hiyo- my fave drink right now that's non-alcoholic. You can get it HERE Have a positive menta...

Holiday eating strategies so you don't lose your shit

08 Nov 2022

Contributed by Lukas

Do the holidays stress you out? Join us on one of our Coffee With Coaches VIP coaching calls. These calls are for our studio members, competitors and ...

Marriage, divorce, infidelity, dating and more with my sister Tina Soares

31 Oct 2022

Contributed by Lukas

Today is a little bit of a different podcast for you but one that is frequently discussed in our studio and in my DM's.   While it may not be directl...

Appetite suppressants, protein powder, fasted cardio, eating before training + more

21 Oct 2022

Contributed by Lukas

Todays podcast topics: The non-alcoholic beverage we are sipping on: Hiyo Appetite suppressants? Our thoughts Any benefits of taking HMB for muscle g...

Self doubt, PED's, postpartum, sex in prep, feeling sexy and MORE!

10 Oct 2022

Contributed by Lukas

Solo episode today answering the following questions + link to product mentioned: How do you deal with self doubt when embarking on first competition...

Running vs weightlifting, starving & training in prep, getting back in the gym after a break

03 Oct 2022

Contributed by Lukas

Todays episode is a collective of my IG Q&A's. What we covered: Want to watch this episode on InstaGram HERE TreeHut Morrocan Rose Shave Oil is amazi...