Boss Bitch Radio w/IFBB Pro, Diane Flores
Episodes
#302: Boss Bitch After Dark- Beyond Monogamy: Real Talk on Our Open Relationship
14 Feb 2025
Contributed by Lukas
In this spicy After Dark edition of Boss Bitch Radio, my partner Jack and I are pulling back the curtain on our open relationship and swinging experie...
#301: Let's Become the Front-Burner B*tch!
10 Feb 2025
Contributed by Lukas
Hey, Boss B*tch! Diane here, and today we're having a heart-to-heart about how I became a "back burner" version of myself last year and the lessons I ...
#300: Macros, Meal Plans & Flexible Dieting: Part 2
03 Feb 2025
Contributed by Lukas
Welcome back to Boss Bitch Radio for Part 2 of our deep dive into macros, meal plans, and flexible dieting! Coach Denise is back to help you level up ...
#299: Struggling to See Results? Let's Talk Macros, Meal Plans & Mindful Eating
30 Jan 2025
Contributed by Lukas
In today's episode of Boss Bitch Radio, we're diving into the struggles many face when they're not seeing results from their training and healthy habi...
#298: How I Enjoy Exercise And Stay Consistent!
22 Jan 2025
Contributed by Lukas
Sweating isn't about punishing your body—it's about feeling free. In this episode, I'm diving into how I turned exercise from something I dreaded in...
#297: How We Stay Fit as a Couple!
17 Jan 2025
Contributed by Lukas
Welcome to Boss Bitch Radio! In today's special episode, I'm joined by someone I talk about often but haven't yet had on the podcast—my boyfriend an...
#296: How to lose fat and build muscle | Dr. Gabrielle Lyons approach to Body recomposition
09 Jan 2025
Contributed by Lukas
In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon's expert advice on how women over 40 can successfully lose fat and build muscle. ...
#295: 2024 Wrap-Up: The Highs, Lows, & What I'm Carrying Into 2025
03 Jan 2025
Contributed by Lukas
In this special episode of Boss Bitch Radio, I'm reflecting on the year that was — 2024! From the highs to the lows, I'm sharing some of my most per...
Feeling Stuck at the End of the Year? Here's How to Reset with Gratitude + Growth
30 Dec 2024
Contributed by Lukas
In this unscripted, off-the-cuff episode, I'm sharing some real talk about the journey of creating Boss Bitch Radio and the deep gratitude I have for ...
#293: 5 Steps to Mastering Menopause (Without the Meds) with Dr. Sarah Doyle
20 Dec 2024
Contributed by Lukas
Welcome back to Boss Bitch Radio! Today, we're chatting with Dr. Sarah Doyle for our monthly Coffee with Coach session. We're diving into how to manag...
#292: Hormones, Supplements, and Prepping for Menopause with Dr. Kellye Schab
11 Dec 2024
Contributed by Lukas
In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, h...
#291: 3 Hormones Every Woman Over 40 Needs to Know About
07 Dec 2024
Contributed by Lukas
In today's episode, we're diving into something that affects most women over 40—hormones! We all know they can be a bit of a rollercoaster at this s...
#290 Boss Bitch Afterdark- Spicing It Up: Exploring BDSM and Empowerment with Dr. Nicole Marcione
02 Dec 2024
Contributed by Lukas
Welcome back to Boss Bitch After Dark! In this sizzling episode, I'm reunited with the amazing Dr. Nicole Marcione, and we're diving deep into the wor...
#289 The Reality of Bodybuilding Competitions and What You Should Know
29 Nov 2024
Contributed by Lukas
In this episode, we're pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They're the master...
#288 From Small Town to Sin City: Following My Inner Compass
21 Nov 2024
Contributed by Lukas
Ever feel like you're meant for something bigger, but don't know what's next? That was me—living in a small town, feeling like I'd outgrown everythi...
#287: How to Build Real Confidence
02 Nov 2024
Contributed by Lukas
Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I'm sharing my personal journey from a teen mom to a powerhouse. I...
#286: Hormones, Health, and Happiness: How to Boost Hormones Naturally in your 40s with Dr. Sarah E. Doyle
28 Oct 2024
Contributed by Lukas
In this episode, I chat with Dr. Sarah E. Doyle about our personal journeys in medicine and the unique challenges women face, especially as we hit our...
#285 - Brutally Honest Advice for Women in Their 30 & 40's: Stop Waiting, Start Owning Your Life!
21 Oct 2024
Contributed by Lukas
In this new episode of Boss Bitch Radio, I share my journey from being a broke, single mom on government assistance to building a thriving fitness emp...
#284 - Is Fasting Ruining Your Hormones? Dr. Sims & Huberman Reveal!
08 Oct 2024
Contributed by Lukas
All right, b*tches! Curious about how to do intermittent fasting for weight loss? Today, we're breaking it down for beginners! Join me as I share my j...
#283 - Getting Real: Fat Loss, Fitness, and the Vegas Vibe with Coach Glitter!
30 Sep 2024
Contributed by Lukas
In this episode, we dive into the nitty-gritty of fat loss and fitness as I chat with my bestie, Coach Glitter! We're gearing up for the Angel Competi...
Strong And Sculpted: Your Muscle Building and Fat Loss Masterclass for Women Over 40
23 Sep 2024
Contributed by Lukas
Want to get stronger, leaner, and feel amazing in your body — without falling for outdated fitness BS? This episode of Boss Bitch Radio is your mast...
#281 - Top 10 Mistakes Newbies Make in the Gym
20 Sep 2024
Contributed by Lukas
Summary: Everybody was a beginner at one point in their fitness journey but I want you to get your ass in the gym and do the movements right the fi...
#280 - The Mindset You Need to Makes Fitness Easier
16 Sep 2024
Contributed by Lukas
Summary: Sometimes we just need a little reminder that we're a bad bitch! That's why in today's episode, I'm sharing my top tips that keep me on to...
#279 - Cardio vs. Strength Training for Women Over 40
13 Sep 2024
Contributed by Lukas
Summary: If you're over 40 and all about cardio instead of strength training, we need to talk! In this episode, we're diving into why going overboa...
#278 - Are You Focusing on the Wrong Things?
09 Sep 2024
Contributed by Lukas
Summary: In this episode, I'm chatting with you about the mistakes we all make on our fitness journeys—like thinking cardio is the magic ticket t...
#277 - 10 Brutal Booty Building Truths
23 Aug 2024
Contributed by Lukas
Summary: We're getting real about building that booty! This episode breaks down the 10 key things you absolutely need to know if you want to shape ...
#276 - Building Glutes Over 40
20 Aug 2024
Contributed by Lukas
Summary: If you're over 40 and on a mission to get those glutes popping, this one's for you, bestie!! In this first episode of my new series, Booty...
#275 - Get It Right, Get It Tight (Mindset Edition)
16 Aug 2024
Contributed by Lukas
Summary: Another minisode coming at you this week, bestie! Our third (and final) snippet from our "Becoming a Balanced Boss Bitch" workshop, also k...
#274 - Why Meal Plans Can't Cure Your Emotional Eating
12 Aug 2024
Contributed by Lukas
Summary: Get ready for some bite-size encouragement in this super short snippet from our "Coffee with Coaches" workshop. Venus Coach Denise and I a...
#273 - Becoming a Balanced Boss Bitch
09 Aug 2024
Contributed by Lukas
Summary: In today's episode, we're sharing a special snippet from last month's "Coffee with Coaches," a workshop hosted by Coach Denise and me. Joi...
#272 - Conquering Your Training
05 Aug 2024
Contributed by Lukas
Summary: We're kicking off a new series where I'll dive into all things training every week! I get tons of questions about this, so I figured it's ...
#271 - Rants & Chats: Why You're Getting Bulky
02 Aug 2024
Contributed by Lukas
Summary: In this minisode of Rants & Chats, we're diving into body changes and why you're getting bulky! I share some reasons that might be causing...
#270 - Don't Be Afraid to Lift Heavy Weights (Part 2)
29 Jul 2024
Contributed by Lukas
Summary: This is part two of our series, so catch the first episode if you missed it! Today, I'm busting the myth that you can build "lean" or "bul...
#269 - Don't Be Afraid to Lift Heavy Weights (Part 1)
26 Jul 2024
Contributed by Lukas
Summary: Y'all know I love busting myths, and today I'm tackling some big ones! A lot of what I do is educating women on how our bodies work, espec...
#268 - 6 Macro Myths You Need to Stop Believing!
22 Jul 2024
Contributed by Lukas
Summary: After tracking macros for many years and understanding the emotional toll that eating can have on your mind and body, my goal is to help y...
#267 - I Know You Need to Hear This Today
19 Jul 2024
Contributed by Lukas
Summary: This one's for my boss bitch besties!! While you're on your hot girl walk, dedicate this time to thinking about ways to solve a problem yo...
#266 - Live Workshop: Get Stronger with Progressive Overload
16 Jul 2024
Contributed by Lukas
Summary: In this episode, Coach Denise (from Venus Fitness Studio) and I dive into the concept of progressive overload and how to use it to reach y...
#265 - Rants & Chats: How to Keep Your A$$ Accountable in the Gym
08 Jul 2024
Contributed by Lukas
Summary: It's easy to cancel on yourself when there's no one to hold you accountable. Whether it's finding a friend or hiring a coach, having an ac...
#264 - Rants & Chats: The Scale Isn't Everything
05 Jul 2024
Contributed by Lukas
Summary: Some people struggle to stick with their fitness routine because they're allowing the scale to determine their progress. Does this sound f...
#263 - Rants & Chats: It's Time for a Workout Plan
01 Jul 2024
Contributed by Lukas
Summary: Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I'm breaking d...
#262 - Rants & Chats: Your Gym Outfit Matters!!
28 Jun 2024
Contributed by Lukas
Summary: What you wear to the gym MATTERS because when you look good, you feel good! Stop waiting for your goal body besties, and celebrate the bod...
#261 - 5 Reasons You Can't Stay Motivated
24 Jun 2024
Contributed by Lukas
Summary: I recently went live in my Boss Bitch Besties Facebook Group to talk about the reasons why you're struggling with motivation. If you've be...
#260 - Feel Confident in Your Body with CEO of Angel Competition Bikinis Karah Jones
21 Jun 2024
Contributed by Lukas
Summary: I am so excited to speak with the incredible Karah Jones, CEO of Angel Competition Bikinis. In this episode, we talk about how she's empow...
#259 - Why You've Stopped Seeing Progress at the Gym
17 Jun 2024
Contributed by Lukas
Summary: Feeling stuck in your fitness journey? Whether you're new to working out or a seasoned pro, hitting a plateau can be frustrating. In this ...
#258 - Angel Competition Bikinis Fashion Show: Modeling, Prep, Grocery Haul & More!
14 Jun 2024
Contributed by Lukas
Summary: Do you suck at the grocery store? I got you, bestie! If you struggle with what food to buy, this episode is for you. I'm sharing what I'm ...
#257 - Supplements for Women Over 40
10 Jun 2024
Contributed by Lukas
Summary: Let's talk supplements for my baddies over 40! I posted a Q&A on Instagram and asked if any of you had questions about specific supplement...
#256 - Boobies, Bodybuilding, & Bullshit | June 2024
07 Jun 2024
Contributed by Lukas
Summary: We've lived like 18 lives in the last 30 days, so we're back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda...
#255 - Stop Adding Cardio to Your Workouts
03 Jun 2024
Contributed by Lukas
Summary: My hellbent mission is to reverse engineer the programming we've had in our brains from the 50s-80s where only men are in the weight room....
#254 - Rants & Chats: How to Beat Gym Anxiety
31 May 2024
Contributed by Lukas
Summary: Sometimes you will get a fitness program from a coach or buy a program online, and you won't have certain equipment or attachments and tha...
#253 - Rants & Chats: When Your Workouts Feel "Easy"
27 May 2024
Contributed by Lukas
Summary: If your workouts feel too easy, it's time to auto-regulate the intensity besties!! You can adjust your workout as needed but challenge you...
#252 - Live Coaching Call: The Goddess Body Project
24 May 2024
Contributed by Lukas
Summary: Today's episode is a snippet of a live coaching call that I do every single week with the members of my 12-week signature course, the Godd...
#251 - The Reality of Becoming a Bodybuilder | Interview by Tina Haupert, FDN-P
20 May 2024
Contributed by Lukas
Summary: I recently was a guest on the health and fitness podcast, Carrots N Cake hosted by Tina Haupert where I spoke about my personal fitness a...
#250 - Common Mistakes When Dining Out
17 May 2024
Contributed by Lukas
Summary: In this episode, we're diving into the art of dining out without turning your meal into a total shit show. From savvy swap-outs to elevate...
#249 - The SCULPT Formula
13 May 2024
Contributed by Lukas
Summary: Our eyes are bigger than our stomachs when we start a new fitness program and we want to do ALL THE THINGS. But in today's episode, I'm go...
#248 - Rants & Chats: Follow Your Workout Plan
10 May 2024
Contributed by Lukas
Summary: This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strat...
#247 - Boobies, Bodybuilding & Bullshit | May 2024
06 May 2024
Contributed by Lukas
Summary: There are a lot of things that come up and lessons that need to be learned when participating in a fitness challenge. In today's episode, ...
#246 - Rants & Chats: What Really Drives Fat Loss
03 May 2024
Contributed by Lukas
Summary: This is your daily reminder, bestie! Cardio is NOT the main driver of your fat loss. Here's what you should be focusing on instead. Con...
#245 - Glute Mistakes You're Probably Making
30 Apr 2024
Contributed by Lukas
Summary: If you want a firm set of glutes, you're in the right spot besties! In today's episode, I'm going over how to build a solid foundation and...
#244 - Rants & Chats: The Easiest Way to Take Progress Photos
26 Apr 2024
Contributed by Lukas
Summary: Taking photos of yourself is one of the best ways to measure progress on your fitness journey. In this super short minisode, I explain the...
#243 - Reasons Why Women Fail at Workout Plans
22 Apr 2024
Contributed by Lukas
Summary: I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to...
#242 - Rants & Chats: Protein Recap
19 Apr 2024
Contributed by Lukas
Summary: In this minisode, I'm talking protein! This is your reminder that protein is a key part of your nutrition so I'm speaking briefly on why i...
#241 - How to Nurture Healthy Habits in Your Children
15 Apr 2024
Contributed by Lukas
Summary: It's our job as parents to guide our kids' behaviors toward their best interest for long-term survival. In this episode, I'm sharing my th...
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
12 Apr 2024
Contributed by Lukas
Summary: In today's episode, we're talking carbs! Carbs get a bad rap, but I'm here to tell you that carbs are not the devil. They're magical and d...
#239 - Boobies, Bodybuilding & Bullshit | April 2024
08 Apr 2024
Contributed by Lukas
Summary: Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conver...
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
05 Apr 2024
Contributed by Lukas
Summary: This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about he...
#237 - Build Lean Muscle Without Getting Bulky
01 Apr 2024
Contributed by Lukas
Summary: You can eat all the protein your little heart desires, but it's not going to do shit for your muscle growth if you're not training and sti...
#236 - Is It Impossible to Get Lean After 40?
29 Mar 2024
Contributed by Lukas
Summary: Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, o...
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
25 Mar 2024
Contributed by Lukas
Summary: If you can't stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you're struggling and...
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
22 Mar 2024
Contributed by Lukas
Summary: We don't quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight...
#233 - Your Smartwatch is Making You Stupid
11 Mar 2024
Contributed by Lukas
Summary: Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you...
#232 - How to Reinvent Yourself
08 Mar 2024
Contributed by Lukas
Summary: It's never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane ...
#231 - Motivation Does NOT "Work" | How to Change Your Life
04 Mar 2024
Contributed by Lukas
Summary: Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivat...
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
01 Mar 2024
Contributed by Lukas
Summary: Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they're sharing their progre...
#229 - Monday Motivation - Let's Talk Money!
26 Feb 2024
Contributed by Lukas
Summary: This week's episode is a bit different. We're talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspir...
#228 - Hidden Calories You Don't Know You're Eating
23 Feb 2024
Contributed by Lukas
Summary: Do you feel like you're doing the things, you're exercising regularly and eating healthy but you're not seeing results? This episode will ...
#227 - Monday Motivation: How to Quickly Get Out of a Rut
20 Feb 2024
Contributed by Lukas
Summary: Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how...
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
16 Feb 2024
Contributed by Lukas
Summary: If you're wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is...
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
12 Feb 2024
Contributed by Lukas
Summary: Valentine's Day is around the corner and today's episode goes beyond the sexy and confident tips you might be thinking. We're talking all ...
#224 - Why You're Not Losing Fat (4 HIDDEN Mistakes You Don't Realize You're Making)
09 Feb 2024
Contributed by Lukas
Summary: If you're feeling stuck or at a plateau in your fitness journey, then it's time to uncover what may be holding you back! In today's episod...
#223 - Monday Motivation: When You're Not Seeing Results
05 Feb 2024
Contributed by Lukas
Summary: Rome wasn't built in a day, bestie! So why be upset that you're not seeing results fast enough? Today's episode, with your favorite coache...
#222 - How Much Protein Do You Really Need?
02 Feb 2024
Contributed by Lukas
Summary: If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out ...
#221 - Monday Motivation: Cut the Excuses
29 Jan 2024
Contributed by Lukas
Summary: Back at it with another Motivational Monday. You're being dramatic! Diane and Amanda are sharing some common excuses they hear when it com...
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
26 Jan 2024
Contributed by Lukas
Summary: New year, new goals! Your favorite duo, Diane and Amanda, talk about what they have planned in this January edition of Boobies, Bodybuildi...
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
22 Jan 2024
Contributed by Lukas
Summary: Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been strugg...
#218 - How to Tackle Emotional Eating with Meredith Ries
19 Jan 2024
Contributed by Lukas
Summary: If you struggle with emotional eating, binging, or feeling like you're being controlled by food, today's episode is for you! Today's guest...
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
15 Jan 2024
Contributed by Lukas
Summary: The work that naturopathic doctors do go beyond what you're used to with traditional health care. In today's episode, Diane sits down with...
#216 - Motivation S.O.S: Strategies for Emergencies
12 Jan 2024
Contributed by Lukas
Summary: In today's episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch ...
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
08 Jan 2024
Contributed by Lukas
Summary: In this episode, Diane is joined by 55-year-old holistic health practitioner, menopause specialist and fitness and nutrition coach, Laura ...
#214 - Why Your New Year's Resolution is Going to Fail
08 Jan 2024
Contributed by Lukas
Summary: Don't let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, ...
#213 - My Current Supplement Routine
01 Jan 2024
Contributed by Lukas
Summary: Today's episode is a highly requested one - what Diane's current supplement routine looks like. From what she's using and not using to why...
#212 - Best of 2023: After Dark Edition
29 Dec 2023
Contributed by Lukas
Summary: The New Year is right around the corner so we're saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark e...
#211 - Best of 2023: Competition Edition
25 Dec 2023
Contributed by Lukas
Summary: It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuil...
#210 - Golden Gains: Thriving at 71 with Renee Landers
22 Dec 2023
Contributed by Lukas
Summary: In this episode, Diane is diving into an incredible journey that proves age is just a number. Today's guest is a powerhouse! Renee Landers...
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
18 Dec 2023
Contributed by Lukas
Summary: There's a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are br...
#208 - Why Your Body Is Not Changing with Erica Wyrick
15 Dec 2023
Contributed by Lukas
Summary: From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today's guest! Now, an NPC Bikini competitor, the mom of 5 an...
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
11 Dec 2023
Contributed by Lukas
Summary: Coming at you with another awesome guest, one of Diane's very own lifestyle clients, Danielle Means. They talk about the reality of underg...
#206 - Fit Girls Gift Guide
08 Dec 2023
Contributed by Lukas
Summary: In today's solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it's for yourself or a fellow fit frien...
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
04 Dec 2023
Contributed by Lukas
Summary: We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness ...
#204 - How to Build a Goddess Body
01 Dec 2023
Contributed by Lukas
Summary: What does it take to build a goddess body? We're glad you asked. Diane and Amanda are breaking down exactly what you need if you're lookin...
#203 - Are You Ready to Start a Transformation Program?
27 Nov 2023
Contributed by Lukas
Summary: Diane isn't holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful...