Breakups, Broken Hearts, and Moving On with Janice Formichella

🧑‍🎄Breakup advice: holiday addition 🧑‍(replay)

18 Dec 2025

Contributed by Lukas

Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get ...

❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹

03 Dec 2025

Contributed by Lukas

“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach...

How to help a friend through a breakup - part 2

13 Nov 2025

Contributed by Lukas

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five...

❤️‍🩹Breakup? You’ll get through this - here’s why ❤️‍🩹(bonus meditation track)

29 Oct 2025

Contributed by Lukas

Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be yo...

💔 Breakup stages of grief: denial 💔

22 Oct 2025

Contributed by Lukas

Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is w...

All about avoidant attachment

15 Oct 2025

Contributed by Lukas

-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of yo...

💔Breakup stages of grief: devastation 💔

07 Oct 2025

Contributed by Lukas

Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of ...

Domestic Violence Awareness Month PSA

03 Oct 2025

Contributed by Lukas

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, sp...

How to help a friend through a breakup

23 Sep 2025

Contributed by Lukas

This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five...

📚Our recent relationship lessons (BONUS!) 📚

02 Sep 2025

Contributed by Lukas

Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EA...

BONUS RESOURCE: People pleasing affirmations track

27 Aug 2025

Contributed by Lukas

Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar h...

❤️‍🩹Conscious Uncoupling ❤️‍🩹

13 Aug 2025

Contributed by Lukas

Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious ...

💔MY recent breakup lessons 💔 (Replay!)

29 Jul 2025

Contributed by Lukas

It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learne...

🏁How to breakup with someone 🏁

09 Jul 2025

Contributed by Lukas

How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as poss...

😵‍💫 The psychology of breakups 😵‍💫 (replay!)

25 Jun 2025

Contributed by Lukas

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal an...

Who to date

12 Jun 2025

Contributed by Lukas

How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start ...

📲Breakup tip: clean your phone 📲

05 Jun 2025

Contributed by Lukas

Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your ...

👫Friend breakups 👫

28 May 2025

Contributed by Lukas

Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than ...

👥 Dating Q&A w/Brian and Janice 👥

21 May 2025

Contributed by Lukas

New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tel...

🏁Cheating 🏁

07 May 2025

Contributed by Lukas

Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This...

Sexual shame

30 Apr 2025

Contributed by Lukas

Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Bea...

💔Being broken up with 💔

17 Apr 2025

Contributed by Lukas

👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let’s get real…having someone tell you they no ...

👋Breakup tip: do a good deed 👋

19 Mar 2025

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip fo...

Overcoming anxious attachment (209)

17 Mar 2025

Contributed by Lukas

Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we ...

Self-soothing after a breakup (replay!)

13 Mar 2025

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and ...

Creating Your Solo Space (Bonus!)

06 Mar 2025

Contributed by Lukas

Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus ...

Signs of secure attachment (208)

05 Mar 2025

Contributed by Lukas

Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year...

🌬️Breakup tip: Take a breath 🌬️

25 Feb 2025

Contributed by Lukas

This short and sweet episode has a powerful tip for you to implement today. Good luck! Let me be your breakup buddy! Get direct access to my calenda...

Trauma bonds, fantasy bonds, and moving on (replay!)

19 Feb 2025

Contributed by Lukas

Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we...

You’re better off (207)

13 Feb 2025

Contributed by Lukas

Trust me, you’re better off. Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want...

💝Single on Valentine’s Day: 6 tips for loving it 💝

10 Feb 2025

Contributed by Lukas

Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal fla...

💝 Breakup Buddy Valentine's opportunity! 💝

05 Feb 2025

Contributed by Lukas

Valentine’s breakup buddy programs are available! Book your free intro call here.  Ready to get started? Purchase your package here. 

✍️Journal prompts for your breakup ✍️ (replay)

29 Jan 2025

Contributed by Lukas

One of my most popular episodes is here to support you again! Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Jou...

💝Breakup tip: nicknames 💝 (205)

22 Jan 2025

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. This short and sweet episode has a powerful tip ...

💬Finding your voice after a breakup 💬(204)

14 Jan 2025

Contributed by Lukas

A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that ...

🥂 Manifesting in 2025 🥂(replay)

31 Dec 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Ready to make 2025 count? I’ve got you! This we...

🍷When Harry Met Sally ROAST (part-2 -Janice gets really drunk) 🍷

19 Dec 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your coc...

🥪 When Harry Met Sally ROAST (part-1) 🥪

19 Dec 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. It’s time for a ROM-COM roast! Get out your coc...

❄️ Surviving the holidays: affirmations ❄️

18 Dec 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. The holidays can be a time of reflection, connec...

🧑‍🎄 Breakup advice: holiday addition 🧑‍

11 Dec 2024

Contributed by Lukas

I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Sched...

❤️‍🩹Healing and creativity (including from the election results!) (205) w/Carrie Osgood

13 Nov 2024

Contributed by Lukas

Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magicall...

Affirmations for dating (BONUS track!)

01 Nov 2024

Contributed by Lukas

I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.  Dating is a fun way to meet ne...

🧼Starting fresh with dating 🧼

23 Oct 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Is your dating experience feeling a bit “blah?”...

🛑 Victim blaming 🛑 (Bonus)

17 Oct 2024

Contributed by Lukas

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence  Let me be your breakup buddy! Get direct access to my calendar here to schedule ...

🤦The WORST breakup advice (203)

15 Oct 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. 👉My new eBook: Download The Broken Heart Repai...

Domestic Violence Awareness Month

14 Oct 2024

Contributed by Lukas

Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, sp...

Single and Secure (my new program!)

11 Sep 2024

Contributed by Lukas

A lot of you may know that I am a breakup coach, but did you also know that I work one-on-one with singles to maximize their solo chapter of life? My ...

🤷 WTF was I thinking?? (202)

05 Sep 2024

Contributed by Lukas

Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with t...

Boy sober (202)

28 Aug 2024

Contributed by Lukas

Is a sex and dating cleanse the answer to your angst? It just might be…. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Bre...

🛁Breakup? It’s time to indulge…🛁

15 Aug 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Indulgence. Whether you are fresh off of a breakup or feeling stuck ...

‼️ Ask me anything! AND... hold onto your seats...‼️ (200!)

19 Jun 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  I have been waiting to drop this episode for quite some time now! I...

🎖️Lessons from my clients🎖️ (199)

29 May 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Each person is different, each relationship is di...

👋Bye-bye breakup 👋 (198)

14 May 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Is it time to say GOOD BYE to your breakup? I got you!  In this ep...

🚗 Leaving an unhealthy relationship 🚗 (197)

23 Apr 2024

Contributed by Lukas

Trigger warning: Emotional abusive,domestic violence,  intimate partner control.  Download The Broken Heart Repair Kit: The 3-step Method to Beating...

💣Truth bombs for your breakup (196) 💣

09 Apr 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ready to put your breakup behind you? It may be time to examine you...

News, news, news!

27 Mar 2024

Contributed by Lukas

It's time for a change! Buckle up and get ready! Beat your breakup in THREE hours or less. Click here to get started.  I wanna hear from you!!!...

🍷How to date yourself (195) 🍷

06 Mar 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  This week Julie and I are giving our favorite dating tips. And how ...

🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸

01 Mar 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Pour a drink and get ready to talk shit about a **really** horrible ...

👥 Friends with benefits (193) 👥

28 Feb 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Does friends with benefits actually ever work? My new (and FABULOUS)...

🧼A patriarchy detox - part 2 🧼 (192)

23 Feb 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Want to have better sex? Better communication? Better connections? ...

🧼A patriarchy detox 🧼 (192)

21 Feb 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  This week I am doing something a bit different - I am taking a deep...

👻Ghosting vs. Caspering 👻 (191)

14 Feb 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ghosting: the practice of ending a personal relationship with someo...

🧘Affirmations for the early days of a breakup (free meditation track) 🧘

07 Feb 2024

Contributed by Lukas

Beat your breakup in THREE hours or less. Click here to get started.  The first days and weeks after a breakup are HARD. Affirmations and guided medi...

 ✍️Journal prompts for your breakup ✍️ (189)

01 Feb 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Journaling sure is having a moment, isn’t it? Want to know how it ...

🧗I’m single. Now what?? 🧗(188)

24 Jan 2024

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Being single can be a big adjustment. And it can ...

⁉️ Why is no contact so hard? (187) ⁉️

17 Jan 2024

Contributed by Lukas

Beat your breakup in THREE hours or less. Click here to get started.  You’ve heard me say it before: no contact is one of the most effective ways t...

🗣️The hurtful things your ex said (186) 🗣️

10 Jan 2024

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  OUCH words hurt, don’t they? What to do? You can get over whateve...

🪢BDSM 101, baby (185) 🪢

20 Dec 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Exploring BDSM can be transformative. And it is an often misunderst...

Holiday/New Year’s coaching (special news)

19 Dec 2023

Contributed by Lukas

Get my special holiday support package here.  I am popping in with a quick announcement about my once-a-year support package. I love connecting with ...

💔Love addiction (184) 💔

06 Dec 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. We are all told to look for it and even chase aft...

🌟Living a remarkable life…solo (BONUS!!) 🌟

30 Nov 2023

Contributed by Lukas

My favorite co-hosted episode ever! Want a look inside the solo movement and how an entire community of people are living their best life without the ...

😟Am I undatable? (183) 😟

29 Nov 2023

Contributed by Lukas

Do you feel like you strike out over and over again? Do you feel that there is something about you that makes it hard for you to connec with people? D...

🎄Holidays after a breakup 🎄 (182)

22 Nov 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Yikes! The first holidays after a breakup - memories, triggers, hope...

🎡Flings! 🎡 (180)

15 Nov 2023

Contributed by Lukas

Flings can be a fun way to get back out there after a breakup, have an adventure, learn about ourselves and create memories. I’ve had some I remembe...

🚶🏃Breakup? Walk it off! (179) 🚶🏃

08 Nov 2023

Contributed by Lukas

Want to know one of the simplest tools for healing that is RIGHT at your fingertips?  Let me be your breakup buddy! Get direct access to my calendar ...

☀️Morning affirmations for your breakup ☀️ (178)

01 Nov 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Breakup? Are the mornings a bit rough for you? One way to make them...

BONUS 🛑Stop Victim Blaming 🛑

31 Oct 2023

Contributed by Lukas

TRIGGER WARNING: Victim blaming, sexual assault, domestic violence  In honor of Domestic Violence Awareness Month I am re-dropping a VERY important e...

🛑 Domestic Violence Awareness w/ Ruth Glenn, NCADV (bonus) 🛑

26 Oct 2023

Contributed by Lukas

Trigger warning: gun violence, stalking, partner violence, suicide October is Domestic Violence Awareness Month. To begin to close things out I am sha...

❌ Abusive relationship: what I learned ❌ (178)

25 Oct 2023

Contributed by Lukas

Trigger warning: domestic violence, family trauma.  If you or someone you know is experiencing domestic violence please take note of the following re...

👨‍❤️‍👨👩‍❤️‍💋‍👨 Difficult conversations (177) 👨‍❤️‍👨👩‍❤️‍💋‍👨

20 Oct 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Conversations can either be a portal to greater intimacy or a porta...

🚘What does it mean to move on? 🚘 (176)

11 Oct 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  How will I know I have moved on? How will I know I am ready to date...

😬I feel triggered…😬 (175)

04 Oct 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Ah triggers…they come up when we least expect them to, and we oft...

🧗 How to cope 🧗 (174)

27 Sep 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Breakup? Want to know how to cope? I’ve got you.  Today I am sha...

💪A tough love alert for your breakup and dating patterns! 💪 (173)

19 Sep 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Feeling stuck in your breakup or dating journey? ...

📧A letter to your ex… 📧 (172)

12 Sep 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Want to get over your breakup? Do you have things left unsaid?  Do...

Want to pay attention to red flags? Slow down! (Holiday re-post)

05 Sep 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today I am re-posting one of my favorite episode...

🤳The dating app mindset 🤳 (171)

29 Aug 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Dating apps are a great place to meet people and ...

❤️My Breakup Story: Emma ❤️ (170)

24 Aug 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Today’s chat is a true inspiration. I am speak...

🤔 Am I ready for a relationship? 🤔 (169)

22 Aug 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  It can be hard to know if you are prepared to have a healthy relati...

🌟 No contact affirmations (bonus resource!) 🌟

18 Aug 2023

Contributed by Lukas

Affirmations for no contact. These affirmations are helpful when working to cut off contact with an ex and call in the abundance and peace that awaits...

📵 The no-contact rule: 5 tips for success 📵 (168)

15 Aug 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  I believe in no-contact! AND I also know how hard it is. It is chal...

📞Talking about you breakup 📞 (167)

08 Aug 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  Yeah…it’s bound to come up – but how do you deal with it? Tal...

166: 🗺️ Your post-breakup vacation 🗺️

01 Aug 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. Solo travel has a TON of benefits, especially aft...

165: 😁 Breakup? Find your happy place 😁

26 Jul 2023

Contributed by Lukas

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation. A breakup can make us feel so powerless. We feel ...

164: ⏰Breakup healing and routines ⏰

18 Jul 2023

Contributed by Lukas

Breakup? Feeling DISCOMBOBULATED? Breakup brain and grief can cause us to feel so out of sorts, but developing new routines and habits can help turn t...

163: 💔 MY recent breakup lessons 💔

11 Jul 2023

Contributed by Lukas

Breakups happen to all of us - breakup coaches included. This week I am talking about things I have recently been reminded of about the process of a b...

162: 💆Sexual aftercare for expanded intimacy 💆

05 Jul 2023

Contributed by Lukas

We all know about sexual foreplay, but what about after-play? This week I am taking a juicy deep-dive into the topic of sexual aftercare with friend a...

161: 🤷People pleasing 🤷

20 Jun 2023

Contributed by Lukas

Are you living your most joyful life, or adjusting yourself to fit the joyful life of someone else? People pleasing can leave us numb to our desires A...

160: 😵‍💫 The psychology of breakups 😵‍💫

14 Jun 2023

Contributed by Lukas

Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal an...

🧠How to STOP thinking about your ex 🧠 (159)

06 Jun 2023

Contributed by Lukas

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup  A breakup unsettles us. It is a shock to our system that leaves us w...