Breakups, Broken Hearts, and Moving On with Janice Formichella
Episodes
158: 💋Foreplay for everyone! 💋
30 May 2023
Contributed by Lukas
Today’s episode is HOT, HOT, HOT! Buckle up, but be ready to take notes as well. Foreplay is the oft-underappreciated part of sex and intimacy, bu...
157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
23 May 2023
Contributed by Lukas
The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From ...
Breakups, Broken Hearts, and Moving On with Janice Formichella (Trailer)
18 May 2023
Contributed by Lukas
📰 Very special Ex-Philes news! 📰
17 May 2023
Contributed by Lukas
The most important Ex-Philes announcement of the year! Thank you for being here for it! Want to schedule a free consultation to discuss my coaching ...
156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶
16 May 2023
Contributed by Lukas
Change your communication, change your life. Breakup? Do you want to do things differently next time around? The answer may be in the way you inter...
❤️🩹 Affirmations for breakups: bad days (bonus resource!) ❤️🩹
09 May 2023
Contributed by Lukas
I'm dropping a special bonus resource for you instead of a regular episode today. Enjoy! These affirmations are powerful messages that you can u...
154: ❓What is breakup coaching? ❓(My birthday episode!)
02 May 2023
Contributed by Lukas
👉👉 👉Get my special breakup coaching package here. A breakup coach? What’s that? Today I talk about why someone may benefit from coaching ...
153: 🌟Manifesting after a breakup 🌟
25 Apr 2023
Contributed by Lukas
There are practical ways that you can use the time after a breakup to build the life you want and to feel amazing while you do it. BUT - what is manif...
152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜
18 Apr 2023
Contributed by Lukas
We all have things that help us thrive and Maslow’s Hierarchy of Needs is one way to discuss the things that all humans require. Can the theory be a...
151: ❤️My Breakup Story: Mike ❤️
13 Apr 2023
Contributed by Lukas
Welcome to another edition of My Breakup Story! I love the chance to chat with brave people from around the world about what made their healing a succ...
150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳
11 Apr 2023
Contributed by Lukas
As dark as things may seem during a breakup there are SO many blessings and hidden opportunities just waiting to be discovered. Pour the champagne and...
149: 📓Our recent relationship lessons 📓
04 Apr 2023
Contributed by Lukas
Always be learning! Relationships can be enormous opportunities for growth - if we let them be. This week I am back with Jessie Maree talking about ...
148: 🧠 Five mindsets for breakup success 🧠
28 Mar 2023
Contributed by Lukas
When it comes to any type of healing our thoughts often determine the outcome. This is perhaps the truest when it comes to a breakup. When we are feel...
147: 🪴9 tips for reclaiming your space after a breakup 🪴
21 Mar 2023
Contributed by Lukas
The home is an often overlooked player in healing from a breakup. Reclaiming it as our own can add power to your proess that could be a huge game chan...
😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴
14 Mar 2023
Contributed by Lukas
Lessons from the last few weeks of my life and why I'm not dropping a normal episode today :) Want one-on-one support? Find me on IG at @Janicef...
145: 🎶My favorite breakup song 🎶
07 Mar 2023
Contributed by Lukas
Greetings from Auckland, New Zealand, everyone! This week I am dropping a very personal mini-episode as I podcast on the go during my travels. Do you ...
144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗
28 Feb 2023
Contributed by Lukas
Happy Ex-Philes Day! This week I have a double dropped episode for you. There is always a special reason for a re-posted episode over here in Ex-Phile...
143: 🛌The Way You Breakup is the Way You…. 🛌
21 Feb 2023
Contributed by Lukas
Breakups bring lessons, lessons, lessons. Part of the philosophy around Ex-Philes is that if you decide to learn and grow from a broken heart you can ...
💝 My Breakup Story: Karina 💝 (142)
16 Feb 2023
Contributed by Lukas
Yay! Another edition of My Breakup Story! Today I welcome Karina, a powerhouse of a woman who has not only walked away from an unhealthy relationship,...
141: 💕 Self-love after a breakup 💕
14 Feb 2023
Contributed by Lukas
You can have passionate love no matter what your relationship status. Jessie Maree is back today for a fun chat about cultivating greater self-love th...
140: 💃Making Single Sexy 🕺
07 Feb 2023
Contributed by Lukas
What it is about being in a relationship that makes some people want it so badly? Are some of us missing the opportunities that come with being footlo...
139: 🔛Past trauma, new relationships 🔛
31 Jan 2023
Contributed by Lukas
Trigger warning: domestic abuse, substance abuse A lot of us carry trauma, wounds, and “baggage” related to our past. Whether it be a relationship...
138: 🛀 Self-soothing after a breakup 🛀
17 Jan 2023
Contributed by Lukas
I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are hu...
🗣️ Talking to your kids about your breakup 🗣️ (137)
10 Jan 2023
Contributed by Lukas
Breakups are part of life. Children are a part of life. But…the two don’t go together all that well, right? Well, I’ve called in the experts to ...
💝 My Breakup Story: Vivian (136) 💝
03 Jan 2023
Contributed by Lukas
How amazing is it to have a client come on my podcast and talk about beating their breakup?! Today I am introducing a new Ex-Philes series: My Breakup...
135: ❄️ Surviving the holidays after a breakup - part 2 ❄️
26 Dec 2022
Contributed by Lukas
The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’...
134: ❄️ Surviving the holidays after a breakup - part 1 ❄️
20 Dec 2022
Contributed by Lukas
The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’...
133: ✍️4 lessons to learn from your breakup ✍️
13 Dec 2022
Contributed by Lukas
I love to talk about what a ripe time for personal growth a breakup is, but it can be hard to know where to start when we feel broken hearted, right? ...
132: 💪Motivation to move on from your breakup 💪
06 Dec 2022
Contributed by Lukas
Buy my survive the holidays coaching package here. Part of moving on from a breakup is releasin our ex, the relationship that once meant so much...
131: 🤔Am I Dating a Narcissist? 🤔
29 Nov 2022
Contributed by Lukas
Narcissism has become a topic of interest in the last few years, but what does it actually look like? Can we prevent ourselves from getting involved w...
Bonus track: Affirmations for jealousy
28 Nov 2022
Contributed by Lukas
Are you struggling with feelings of jealousy? I have created this affirmations track to help you make progress on processing and releasing this tricky...
130: Jealousy in relationships
22 Nov 2022
Contributed by Lukas
Jealousy is a natural human emotion, but it is also one that can poison and ruin relationships. So, what to do? Friend and co-host Jessie Maree is bac...
129: 📝 Identifying relationship patterns after a breakup 📝
18 Nov 2022
Contributed by Lukas
The time after a breakup is a POWERFUL one for reflecting on our relationship patterns and identifying where we want to grow and learn. In this week's...
🔭Rediscovering Yourself After a Breakup (in three steps) 🔭 (128)
08 Nov 2022
Contributed by Lukas
A breakup can be a shock to the system. Often, so much of our identity and plans for the future are tied up in our romantic relationships. When they e...
127: 🍒 Let’s Get Kinky! Kink 101. 🍒
01 Nov 2022
Contributed by Lukas
KINK is a beautiful way to explore your new single life or expand the possibilities for pleasure between you and your partner(s). And because it is a ...
126: 🔥 HOT Dating After Divorce 🔥
25 Oct 2022
Contributed by Lukas
Dating after divorce can be nerve-wracking and many people feel that they don’t know what they are doing. But the good news is that there are SO man...
125: 🛑 Stop Victim Blaming 🛑
18 Oct 2022
Contributed by Lukas
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence Victim blaming occurs when the victim of a crime is held partially or fully respons...
💔 Grieving a Breakup 💔 (124)
11 Oct 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Multiple studies have shown that we process the pain of a breakup i...
123: 🔥 Possibilities for Pleasure 🔥
04 Oct 2022
Contributed by Lukas
Do you know how to access pleasure in each moment? With subtle shifts in our mindset, we can truly live a life full of sensuality, with or without a p...
122: Have better sex - no matter what your relationship status (BONUS Sexual Health Awareness Month Episode)
29 Sep 2022
Contributed by Lukas
Let’s talk about pleasure! Sexual Health Awareness Month wraps with an interview that is truly a work of art! I am honored to have Melissa Louise on...
121: Co-parenting and Dating Advice
27 Sep 2022
Contributed by Lukas
Dating is hard enough. Being a parent is hard enough. Being a co-parent is hard enough. Toss them all together and - wow - talk about the potential fo...
120: 💪🏻 Let’s Destigmatize Herpes With Suz Bub (BONUS Sexual Health Awareness Month Episode)
23 Sep 2022
Contributed by Lukas
What do you think of when someone says “herpes”? Do you have it? Do you know you might not know that you have it, AND you most likely haven’t be...
Bonus track: Affirmations for releasing ANGER after a breakup
20 Sep 2022
Contributed by Lukas
Are you struggling with anger after a breakup? I have created this affirmations track to help you make progress on your healing journey this week. How...
😡 119: Processing ANGER After a Breakup 🤬
20 Sep 2022
Contributed by Lukas
Is it healthy to get angry after a breakup, or is it better to move forward and not focus on the “negative” feelings that come along with a relati...
118: Sex After a Breakup with Dr. Kristie (BONUS Sexual Health Awareness Month episode!)
15 Sep 2022
Contributed by Lukas
Trying to get OVER someone by getting UNDER someone isn’t always a winning strategy. But embracing sex and your OWN sexuality as a way of exploring ...
Bonus track: Affirmations for self-forgiveness after a breakup
13 Sep 2022
Contributed by Lukas
Are you struggling with forgiving yourself after a breakup? I have created this affirmations track to help you make progress on your healing journey t...
117: Self-forgiveness and breakups
13 Sep 2022
Contributed by Lukas
Are you mad at yourself or disappointed about how you acted in your last relationship or during your last breakup? Push play, and learn to let go. It ...
116: Is Polyamory Right for Me?
06 Sep 2022
Contributed by Lukas
Welcome Jessie Maree to the show as my new guest co-host! Show notes coming soon, I promise! I am dropping this episode from my fall vacation on...
115: My Ex Texted - Should I Reply? 🤔 📵
30 Aug 2022
Contributed by Lukas
What does it mean when an ex texts? And more importantly – what is the right way to respond? As always, Ex-Philes has your back. I am SUPER excited ...
114: 5 Tips to Help You Heal From Your Breakup This Week
23 Aug 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Healing from a breakup takes more than self-care and time, t...
113. Janice's life lessons for your breakup PLUS Ex-Philes news
16 Aug 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles A lot has happened in Ex-Philes Land over the past few weeks...
⚓ Slow dating and micro dating. Does it pay to take your time? (112) ⚓
09 Aug 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Do you think it pays to take your time when meeting someone...
111. Why are you STILL single?
02 Aug 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles It may seem like a compliment, but it’s not! Being single ha...
110. I can't get over how they treated me
26 Jul 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Bad breakup? This is something that many people have struggled...
109. Writing Your Breakup Story with Kate from About Face
19 Jul 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What are you struggling to come to terms with when it comes ...
108. A morning routine for your breakup healing
12 Jul 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles A morning routine sets the vibe and stage for the rest of yo...
107. The truth about the Love Languages
05 Jul 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What’s your love language? Acts of service? Words of affir...
106. What if I have to see them every day?
28 Jun 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Cutting ties with an ex is an effective way to heal from a b...
105. Am I too picky?
21 Jun 2022
Contributed by Lukas
Last week we spoke about settling in relationships, what it looks like and how to know if you are doing it. We’re flipping things around this week a...
104. Am I settling?
14 Jun 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles We all deserve to have the best in relationships, and that m...
Stages of Grief for Breakups (103)
07 Jun 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup We’ve all heard it. Denial, anger, bargaining, depression, accept...
102. No Contact Q&A Bonus Episode
02 Jun 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles BONUS EPISODE! How are you going with your no contact goals?...
101. We Harp On About No Contact
31 May 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Today we are revisiting one of our most popular topics AND o...
100. Got Closure Revisited!
24 May 2022
Contributed by Lukas
Got Closure? Revisited Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles This week we are doing things a littl...
99. Heal Your Heart with a Social Media Detox
17 May 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles Blocking your ex on social media is a common bit of breakup ...
98. Defining the Relationship with Brian Dunn
10 May 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles It can be easy to be uncomfortable using your voice after a ...
97. Building Self Trust
03 May 2022
Contributed by Lukas
97. Building Self Trust
96. Hookup Culture with Aditi Paul
26 Apr 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles What is going on with Gen Z and sex? What is the state of ho...
Working on yourself after a breakup (95)
19 Apr 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Today, we get really, really real… Breakup? Take advantage! Use ...
94. 😴 WHY am I dreaming about my ex? 🤔
12 Apr 2022
Contributed by Lukas
Join our new Patreon! Become an Ex-Philes insider! https://www.patreon.com/exphiles GAH! Dreaming about an ex when you’re trying to heal from ...
93. Trauma bonds, fantasy bonds, and moving on
05 Apr 2022
Contributed by Lukas
*Trigger warning: domestic violence, addiction, abuse* The dynamics of a relationship can often play a huge role in how we heal. This week we are talk...
92. First Dates! Do's and Do Not's
29 Mar 2022
Contributed by Lukas
Ah first dates…they are “supposed” to be fun but…they can also be a real doozy. After a breakup it can be easy to feel like you don’t know w...
Being the breaker-upper (91)
22 Mar 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup A lot of the conversation around healing from a breakup focuses on ...
90. To Block or Not To Block
15 Mar 2022
Contributed by Lukas
To Block, or Not to Block…That IS a big question after a breakup! It can lead to a LOT of closure and open a new chapter in life that is about you a...
89. Rebound Relationships
08 Mar 2022
Contributed by Lukas
“Rebound relationships” get a bad wrap— But what if a “rebound” is exactly what helps you get to the next phase of your breakup? And if you ...
88. BONUS! Virtual Valentine's Live Q&A
03 Mar 2022
Contributed by Lukas
Our live is LIVE!!! Today's bonus episode is the recording of the Q&A segment of our Virtual Valentine's event. We hope you enjoy hearing that wha...
87. Should I forgive my ex?
01 Mar 2022
Contributed by Lukas
Forgiveness. It means something different to every single person. It's held up as this crucial part of healing, and yet how do you forgive someone for...
86. This might sound a little woo-woo...
22 Feb 2022
Contributed by Lukas
An episode about all the woo things that we do to make ourselves feel good and keep the positive vibes flowing. And it’s infused with numerology goo...
85. Our 5 Favorite Healing Practices
15 Feb 2022
Contributed by Lukas
Being proactive is a huge part of healing. Just as with any injury, when we take efforts to heal our heart we see it strengthened, little by little, d...
84. Valentine's Day Happy Hour (Re-Release) 🥂
10 Feb 2022
Contributed by Lukas
Register for our live Valentine’s show: https://www.eventbrite.com/e/virtual-valentines-ex-philes-live-qa-show-tickets-249747500497 Surprise! ...
83. ❤️ Single on Valentine's Day (Re-Release) ❤️
08 Feb 2022
Contributed by Lukas
Register for our live Valentine’s show: https://www.eventbrite.com/e/virtual-valentines-ex-philes-live-qa-show-tickets-249747500497 We have b...
82. 🌈 LBTQ+ Loving and Dating with ELLA Global Community 🌈
01 Feb 2022
Contributed by Lukas
We are thrilled to be partnering with ELLA Global Community to bring support and resources to queer women and non-binary individuals. Today we speak w...
81. Cheating
25 Jan 2022
Contributed by Lukas
There are MANY opinions about what constitutes cheating, WHY people do it, how to respond to it, and how to recover from it. But one thing is universa...
The Anxious/Avoidant trap TRAP (80)
18 Jan 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Attachment style theory is a powerful lens through which we can vie...
Thoughts that keep you STUCK after your breakup 🧠 (79)
11 Jan 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Our minds and our thoughts play a huge role in how and when we recov...
Use your breakup to manifest a new beginning (78)
04 Jan 2022
Contributed by Lukas
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Happy New Year! Ready to make it a great year, put your breakup beh...
🌟 Day 12: New Year’s Intentions (Move On in 12 Days Holiday Miniseries) 🌟
01 Jan 2022
Contributed by Lukas
A breakup is a blessing, even if it’s in disguise. Why? Because it is an opportunity for a new beginning and the chance to freshen up your life. We ...
🌟 Day 11: Rocking Your Single Holidays (Move On in 12 Days Holiday Miniseries) 🌟
31 Dec 2021
Contributed by Lukas
An affirmation to use today: -I am better off being single than in a relationship that isn’t working. PLUS: journal prompts to help you SPARKLE Epis...
🌟 Day 10: New Year’s Mindfulness (Move On in 12 Days Holiday Miniseries) 🌟
30 Dec 2021
Contributed by Lukas
An affirmation for you to use today: -Today, I offer myself love. I choose which thoughts to attach to. I choose to think about this differently. PLUS...
🌟 Day 9: New Year’s Future Vision (Move On in 12 Days Holiday Miniseries) 🌟
29 Dec 2021
Contributed by Lukas
An affirmation for you to use today: -I have a magical life. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 35: Chemistry vs...
🌟 Day 8: New Year’s Gratitude (Move On in 12 Days Holiday Miniseries) 🌟
28 Dec 2021
Contributed by Lukas
An affirmation for you to use today: -I see blessings everywhere I look. PLUS: journal prompts to help you SPARKLE Episodes for more support: Ep. 25: ...
🌟 Day 7: New Year’s Confidence (Move On in 12 Days Holiday Miniseries) 🌟
27 Dec 2021
Contributed by Lukas
Welcome to day 7 of the Ex-Philes Move on in 12 Days holiday series. For the past six days we have walked you through the tricky aspects of navigating...
🎁 Day 6: Holiday Break Downs (Move On in 12 Days Holiday Miniseries) 🎁
26 Dec 2021
Contributed by Lukas
Questions covered: -I feel like I’m doing good and then out of nowhere the sadness/shock comes back. Am I doing it wrong? An affirmation to use toda...
🎁 Day 5: Holiday Loneliness (Move On in 12 Days Holiday Miniseries) 🎁
25 Dec 2021
Contributed by Lukas
Questions covered: -Everyone around me seems so happy. This is really hard. What should I do? -I don’t want to be alone for the holidays and can’t...
🎁 Day 4: Holiday Breakup Brain (Move On in 12 Days Holiday Miniseries) 🎁
24 Dec 2021
Contributed by Lukas
Questions covered: -I can’t stop thinking about them. How can I be in the moment? -Nothing feels the same without them. How can I stop comparing? Af...
🎁 Day 3: Holiday Self-Care (Move On in 12 Days Holiday Miniseries) 🎁
23 Dec 2021
Contributed by Lukas
Questions covered: -How do I deal with questions from my family? -My holiday plans have totally changed because of my breakup, how can I adapt? Affirm...
🎁 Day 2: Crushed Holiday Dreams (Move On in 12 Days Holiday Miniseries) 🎁
22 Dec 2021
Contributed by Lukas
Questions covered: -I imagined this holiday differently and now I don’t know what to do? -I can’t stop thinking about the past years or how I ima...
🎁 Day 1: No Contact Over the Holidays (Move On in 12 Days Holiday Miniseries) 🎁
21 Dec 2021
Contributed by Lukas
Welcome to the Ex-Philes Move on in 12 Days holiday series! This series is designed to give you an introduction to valuable advice, practices, and rem...
77. Love Hard Happy Hour (Catfishing, Compatibility and Drugs, Oh My!)
20 Dec 2021
Contributed by Lukas
Happy Holidays! Let’s hang out and talk about a brand new holiday rom com: Love Hard. Pour a drink and settle in for a happy holiday hour. This time...
76. Getting to Know Us Q&A
14 Dec 2021
Contributed by Lukas
Today we share the things that make us US. We have had an amazing first year as a podcast and we thought for one of our celebrations it might be fun t...