In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, and the values that have shaped the race over the years. The conversation also touches on safety in ultra running, the future of the Hard Rock 100, and the significance of giving back to the community. Chapters 00:00 Introduction and Background 08:44 The Origins of Ultra Running and Hard Rock 12:40 The Evolution of Hard Rock and Its Popularity 17:00 The Unique Experience of Hard Rock 21:30 Qualifying Races and Global Participation 25:55 The Iconic Rock and Its Significance 29:53 Challenges and Memorable Moments in Hard Rock 36:42 Race Director Responsibilities and Runner Safety 38:54 The Importance of Community Support in Ultra Running 41:39 Balancing Experience and Safety in Ultra Running 44:20 The Lottery System and Its Impact on Runners 47:49 Encouraging Female Participation in Ultra Running 49:45 The Role of Volunteering in Building Community 52:15 The Culture of Giving Back in Ultra Running 55:07 Future Vision for Hard Rock and Ultra Running

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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