Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareIn this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life. Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free from the one thing that feels so right and so wrong all at the same time.Lynn, and other parents of children with eating disorders, commenced a local support group for parents and carers in 2015. Two years later, a national, not-for-profit, volunteer, carer-to carer peer support organization, Eating Disorders Families Australia (EDFA) was formed. EDFA is the only Australian organization that solely supports parents and carers of those experiencing eating disorders. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Lynn & Ruby:FACEBOOK:facebook.com/edfaustraliaINSTAGRAM: instagram.com/edfaustraliaTWITTER: Twitter: @edf_aust WEBSITE: www.edfa.org.au Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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