Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareEnjoy this enlightening warm fireside chat with Kate and the inspiring Scarlett O'Connor.Scarlett, a mental health advocate and survivor of 25 years of severe binge/purge Anorexia and Bulimia. Scarlet's journey with eating disorders began at a young age when she was diagnosed with a binge eating disorder at 9. Her struggle with disordered eating progressed over the years, and her journey was not easy, and she was admitted to the hospital, almost losing her life before she decided to choose life and start her recovery journey. Today, Scarlet has devoted her life to helping others recover from eating disorders and break the shame and stigma surrounding these behaviors. She is a Therapist / EFT Practitioner / Eating Disorders Recovery Coach. ****************** ANNOUNCEMENTS ********************Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Scarlett: LinkedIn: https://www.linkedin.com/in/scarlett-o%E2%80%99connor-53ba3a265Website: https://scarlettoconnor.coach/Facebook: https://www.facebook.com/profile.php?id=100090001192996 Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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