On today's episode Phil Stanley describes his personal transformation from self-flagellation to self-care. Phil used to take a 10k run at 5am every morning before hitting the road for a day's work. He "ran on fumes", caffeine and adrenaline all day then binged all night.He looked great but the internal dialogue said "I can’t accept the way that I am so I need to destroy myself a little bit more"Then he met his coach and the transformation began. Now he says he "I know who I am, I know I’m worthy, I know I’m good enough".Phil and I have distinct experiences and yet there are overlapping themes. I hope you enjoy listening to a diversity of voices on this podcast. Thank you Phil for being one of the pioneers with me!Phil Stanley:Phil Stanley is the founder of Come On Coaching. He helps miserable men to smile again by getting healthy, happy and excited about life. His coaching focuses on creating healthy habits & routines, managing stress and learning how to like yourself a bit more!Contact Phil via email: [email protected] LinkedIn: https://www.linkedin.com/in/comeoncoaching/On Instagram: https://www.instagram.com/comeoncoaching/Give the meditations Hannah mentioned a go!This one is designed to give you 10 min respite from your day - try it at your desk or even in the car (NOT when driving): https://hannahholden.co.uk/atdeskrelaxationThis is an alternative style of meditation aimed at those of you who have decided that you can't meditate! https://hannahholden.co.uk/meditation-cant-meditateAbout Hannah Holden:Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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