#025: Rising from the Ashes: Shona's Journey from Burnout to Bionic

In this episode Shona and I talk about: The toxic work environment she experienced after returning from maternity leave Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire! A near-fatal cycling accident at a time she was tired, stressed out and trying to do-it-all A study that found a link between high stress levels and early menopause - corroborating Shona's own personal experience Shona's recovery and big goals that she's been hitting and continuing to set for herself About Shona Hirons: Shona helps women achieve a joyful menopause. And yes, you read correctly; a joyful menopause" really is possible! Join Shona's private Facebook group "The Joyful Menopause" here https://www.facebook.com/groups/1204789723300752 Want to raise awareness of menopause in the workplace? Then book one of Shona's menopause workshops here: https://tr.ee/MJuh09oY7O Here's Shona's website: https://mindset-in-motion.co.uk/ About Hannah Holden: Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos. Find instant calm by downloading Hannah's Essential Toolkit: ⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠ Checkout your Stress Symptoms here:  ⁠https://hannahholden.co.uk/stress_symptoms⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠⁠ Email: [email protected]

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