Burnout Recovery: Strategies for Professionals
Episodes
Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy
21 Apr 2022
Contributed by Lukas
Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team cult...
Ep#29 Thinking Faster
14 Apr 2022
Contributed by Lukas
The breakthrough from coaching on problems to coaching on goals.Why we don't always take action on a new goal.How thinking faster helps you reach...
Ep#28 How to give and receive a compliment
07 Apr 2022
Contributed by Lukas
What to do if compliments make you uncomfortable.How our brains interpret the words of others.Practising the skill of compliments.Becoming an intentio...
Ep#27 The courage to be you
31 Mar 2022
Contributed by Lukas
How to be who you are and deal with your fear of rejection.How we fail ourselves by settling for less of who we are.How to return to authenticity and ...
Ep#26 Helpless rage
24 Mar 2022
Contributed by Lukas
The kind of rage we get in burnoutWhy we get itSelf-protection and helplessnessWatch rage disappear as you recover from burnoutSend us a text---------...
Ep#25 What's Your Why?
17 Mar 2022
Contributed by Lukas
How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do....
Special 003: Dr Faryal Michaud Interview - life and death physician/coach
10 Mar 2022
Contributed by Lukas
Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.comSend us a text----------------------------------- Bur...
Ep#24 The 4 steps to overcome procrastination
03 Mar 2022
Contributed by Lukas
How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual w...
Ep#23 Work performance and imposter syndrome
24 Feb 2022
Contributed by Lukas
Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner criti...
Ep#22 The trouble with People-pleasing
17 Feb 2022
Contributed by Lukas
How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relations...
Ep#21 How to set effective boundaries
10 Feb 2022
Contributed by Lukas
Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do i...
Ep#20 When your man is in burnout
03 Feb 2022
Contributed by Lukas
If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work be...
Ep#19 Top 10 tips to manage chronic stress and fight or flight
27 Jan 2022
Contributed by Lukas
If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and resto...
Ep#18 Making high quality decisions
20 Jan 2022
Contributed by Lukas
- Why we find it hard to make decisions.- Why you're making decisions the wrong way.- How to make them the right way and not look back.- How to d...
Special 002: Dr Melissa - when your man gets coached
16 Jan 2022
Contributed by Lukas
Listen in as I interview Dr Melissa about her experience of her physician husband taking the Burnout to Leadership coaching program.https://www.meliss...
Ep#17 4 essential tips to overcoming obstacles to your goal
13 Jan 2022
Contributed by Lukas
I bet you've made many attempts at goals that have never really got off the ground, or fizzled at the first fail?Were there difficult moments tha...
Special 001: Dr Jon's experience of coaching
09 Jan 2022
Contributed by Lukas
Talking with my client Jon, a senior physician at an academic hospital, about his Burnout to Leadership coaching experience. We discuss Covid and the ...
Ep#16 Why most goals fail and 6 things you must do to succeed with yours
06 Jan 2022
Contributed by Lukas
- Why 92% of NY resolutions fail.- How to set your goal up for success.- Creating a compelling reason to succeed.- 6 things you must do to achieve you...
Ep#15 How to overcome resistance and create real change in your life
30 Dec 2021
Contributed by Lukas
- Why we dont change.- How to change and become a new you.- Meditation, being in flow and facilitating change.- Creativity and creating a new life aft...
Ep#14 Better than Perfectionism
23 Dec 2021
Contributed by Lukas
- What we think perfectionism does for us. - What it really does for us.- How perfectionism is career-limiting.- How to reduce perfectionism.Refs: Per...
Ep#13 Other people's opinions
16 Dec 2021
Contributed by Lukas
How to feel better if your feelings are hurt by what people are saying- Why it's never about you, no matter how it sounds.- How to avoid starting...
Ep#12 The paradigm shift to effective leadership - saying NO
09 Dec 2021
Contributed by Lukas
If you're overworked, here's one way to eliminate things you shouldn't be doing.- Why we don't say No.- The paradigm shift to lead...
Ep#11 Mastering the Pleasure and Pain of human life
02 Dec 2021
Contributed by Lukas
- How and why our emotions are causing us problems.- The shame of not being happy.- Addiction as emotional escape.- Regulating emotions and creating m...
Ep#10 How to feel more love, less fear
25 Nov 2021
Contributed by Lukas
- You still have the same amount of love and fear available as you've always had.- How love and fear motivate us.- The virtue cycle of love and t...
Ep#9 Harnessing the power of connection
18 Nov 2021
Contributed by Lukas
- Why going it alone in burnout doesn't work.- How to tap in to generosity and crowdsource ever more success.- Developing your Big Potential via ...
Ep#8 How to be the best student to supercharge your burnout recovery
11 Nov 2021
Contributed by Lukas
What you will learn:How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becom...
Ep#7 Top 4 tips to reduce frustration
04 Nov 2021
Contributed by Lukas
What you will learn:The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration.Send us a text-----------------...
Ep#6: Stop feeling out of control, find the antidote inside of you
28 Oct 2021
Contributed by Lukas
What you will learn:Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The pa...
Ep#5: How to fix overwork and overwhelm
21 Oct 2021
Contributed by Lukas
What you will learn:What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.Send us a text-------------------------------...
Ep#4: How to manage anxiety at work
14 Oct 2021
Contributed by Lukas
What you will learn:Why we get anxious at work.How anxiety spirals if we don't fix it.Anxiety and your health.How to manage anxiety at work.Send ...
Ep #3: What to do if you're in burnout and want your mojo back
07 Oct 2021
Contributed by Lukas
What you will learn:The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get...
Ep #2: What type of person gets burnout and why?
30 Sep 2021
Contributed by Lukas
What you will learn:What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How ...
Ep #1: Burnout 101 - What exactly is burnout?
23 Sep 2021
Contributed by Lukas
Burnout 101.What you will learn:What burnout is.How to know if you're in burnout.How you got here in the first place.What you can do about it.S...