Anxiety can feel very different when you live with a chronic illness. When your body has become unpredictable, your nervous system can begin to stay on high alert — scanning for symptoms, preparing for worst-case scenarios, and struggling to fully relax.In this episode, we explore the relationship between chronic illness and anxiety through a psychological lens. We discuss hypervigilance, uncertainty, medical trauma, health anxiety, and why anxiety often makes sense in the context of living with an unpredictable body. We also share practical and compassionate strategies to help manage anxiety without minimising the very real experiences that can drive it.Links ⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠But You’ll Be OK (Online Course)⁠⁠Webinars and Resources⁠If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠ ⁠Befrienders Worldwide⁠⁠.⁠⁠Instagram @butyoulooksogoodpodcast⁠⁠

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related