Understanding and Managing Emotional TriggersIn this heartfelt episode, Elizabeth Degas explores the nature of emotional triggers and their persistence despite significant inner work and healing. Elizabeth shares her personal experiences with subtle triggers, particularly those rooted in family conversations about children and life milestones she won't experience. She highlights the importance of recognizing these triggers, creating healthy boundaries, and practicing self-care. Elizabeth emphasizes that acknowledging triggers doesn't negate progress made in healing; instead, it is crucial to on-going self-compassion and emotional well-being. Tune in to learn how to protect your peace and honor your heart amidst life's challenges.Understanding TriggersPersonal Experiences with TriggersCoping Mechanisms and Self-CareThe Importance of BoundariesFinal Thoughts and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related