Calm Under Pressure: Master your nervous system. Lead with clarity. Perform at your peak.

podcast

Calm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant J...

Health & Fitness 130 recordings 2020 → today Every two weeks updated Jun 26
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The Cost of Operating in Survival Mode contributed by Lukas · Feb 6
Calm is Not Relaxation-It's Capacity contributed by Lukas · Jan 30
Your Nervous Systems Job contributed by Lukas · Jan 23
Beyond Fight, Flight, Freeze contributed by Lukas · Jan 16
Why Calm Disappears First When Stakes Rise contributed by Lukas · Jan 9
Pressure Isn't the Problem contributed by Lukas · Jan 2
Rest Is Not a Reward contributed by Lukas · Dec 19, 2025
Reimagining Holiday Stress as Growth contributed by Lukas · Dec 12, 2025
From Gifts to Experiences, Mindful Seasons contributed by Lukas · Dec 5, 2025
Wasting Your Energy Before You Even Begin contributed by Lukas · Nov 28, 2025
Thrive During the Pressure of the Holidays contributed by Lukas · Nov 21, 2025
Removing the Mental Clutter contributed by Lukas · Nov 14, 2025
Calm in Motion — Regulating Your Nervous System While Traveling contributed by Lukas · Nov 7, 2025
The Weight Beneath the Wave contributed by Lukas · Oct 31, 2025
The Presence Principle contributed by Lukas · Oct 24, 2025
The Micro-Rest Strategy contributed by Lukas · Oct 17, 2025
Calm Confidence in the Crucial Conversation contributed by Lukas · Oct 10, 2025
Mental Clarity On Command contributed by Lukas · Oct 3, 2025
The Leadership Reset Breath contributed by Lukas · Sep 26, 2025
Turning Stress Into Strategic Energy contributed by Lukas · Sep 19, 2025
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module · podcast

Calm Under Pressure is a short-form podcast for those who must remain composed when the stakes are high. Hosted by Executive Calm & Performance Consultant Jason Hotchkiss, each episode blends neuroscience, breathwork, and performance psychology to help you regulate your nervous system. This isn’t about avoiding stress; it’s about increasing your capacity to lead with clarity and authority...

Jason Hotchkiss, Executive Calm & Performance Consultant stan.store/JasonHotchkiss RSS Apple