How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It’s like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You’ll need resilience to live a happier, more impactful life. Tune in! About Guest: Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change. - Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/ - Guest Website: https://askdoctorg.com - Guest Social: https://www.twitter.com/askdocg Show Notes (RAW) 00:05:57: What Makes A Resilience Expert00:07:36: Healthy Stress Vs. Unhealthy Stress00:11:17: Manage Stress In Daily Life00:15:20: What Is Resilience?00:24:46: How Empathy Helps Us Refocus On Resilience00:30:38: Help Someone Navigate Change00:34:05: First Step To Developing Resilience00:38:04: Tips For Those Who Struggle To Find ConnectionLove the show? Subscribe, rate, review, & share! https://caremorebebetter.com And join the Care More Be Better Community!YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related