#220: Most people numb their pain with quick fixes—Netflix, junk food, scrolling—without realizing it keeps them stuck.In this episode, I explain why pain is the strongest motivator, the difference between coping and transmuting, and how I use discomfort as fuel in the gym, diet, and sales.Get ready to learn why avoidance kills progress, the fastest way to turn suffering into energy, how to rewire pain into your biggest advantage, plus a lot more...Timestamps(00:45) Part 1: The Nature of Pain(03:23) Part 2: Why You Don’t Do What You Know You Should Do(04:40) Part 3: Coping vs. Transmuting(10:35) Part 4: How To Practice Pain TransmutationBonus ResourceGet my free list of 100+ podcast episodes to listen to before you dieNicola FlückigerShow NotesNewsletterYouTubeSpotifyAppleXLinkedInInstagramPersonal WebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicola [at] nicolafluckiger [dot] comP.S. Thanks for listening to my podcast. As a gift, I’ve put together a free list of 100+ podcast episodes from other shows that I’ve loved most. Click here to get the list.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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