Catch Ups In My Kitchen

E.184 FESTIVE EDITION: Time to get 2026 Wellness Ready with Izzy Utterson Sponsored by HEALF

23 Dec 2025

Contributed by Lukas

For the final episode of the year, I’m joined in my kitchen by your favourite guest of 2025 — the ultimate glow-up queen, Izzy Utterson ✨This ep...

E.183 All The Make Up Tips and Recommendations You Need With Katie Daisy

16 Dec 2025

Contributed by Lukas

In my kitchen this week, I’m joined by Katie Daisy, a London-based celebrity and bridal makeup artist. In this episode, we dive deep into Katie’s ...

E.182 Solo Episode: Introducing Red Meat after 10 years and a 2025 Wellness De-Brief

09 Dec 2025

Contributed by Lukas

This week in my kitchen, I’m sitting down for a solo episode to share my personal 2025 health and wellness debrief. I’m chatting about everything ...

E.181 How To Level Up Your Diet with Donna Bartoli

02 Dec 2025

Contributed by Lukas

In my kitchen this week I am joined by Donna Bartoli someone I genuinely consider as one of the healthiest, most glowing people on the internet. Donna...

E.180 How to STOP craving sugar with Killa Vanilla

25 Nov 2025

Contributed by Lukas

In this episode I’m joined by Chris Huntly-Gordon, the co-founder of the innovative brand Killa Vanilla. Chris shares the surprising science behind ...

E.179 Living with Arthritis and How to Manage Symptoms with Emily Johnson

18 Nov 2025

Contributed by Lukas

In my kitchen this week, I’m joined by Emily Johnson — best-selling author of two cookbooks focused on living and thriving with arthritis.Emily fi...

E.178 Glow For It: How Daisy Kelly Took Natural Beauty VIRAL

11 Nov 2025

Contributed by Lukas

In my kitchen I am joined by Daisy Kelly, founder of Glow For It, the natural beauty brand that began with a single lash serum and has since unfurled ...

E.177 Living with a Chronic Illness with March Hollingberry

04 Nov 2025

Contributed by Lukas

In My Kitchen this week: I’m joined by the incredible March Hollingberry — a chronic illness coach and someone who truly embodies strength, grace,...

E.176 Poo, Constipation and Bloating with We Are Regular

28 Oct 2025

Contributed by Lukas

This week, I’m joined in my kitchen by the brilliant duo Holly Brooke and Joely Walker, the powerhouse founders behind We Are Regular — the gut he...

E.175 Mouth Tape, Sleep and How You Breathe with Lucy Rayner

21 Oct 2025

Contributed by Lukas

In this episode, I am joined by Lucy Rayner, better known as Lucy the Osteopath who is a London-based classical, cranial, visceral and paediatric oste...

E.174 Losing My Daughter Changed My Career with Annabel Karmel

14 Oct 2025

Contributed by Lukas

In this weeks episode I’m joined by someone who has transformed the way families think about food. My guest is none other than Annabel Karmel MBE —...

E.173 Ear Seeds Changed My Life with Giselle Boxer Founder of East Healing

07 Oct 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Giselle Boxer, founder of East Healing—a brand deeply rooted in the wisdom of Ancient Chinese Medicine. Eas...

E.172 The Benefits of Extra Virgin Olive Oil with Sarah Founder of Citizens of Soil

30 Sep 2025

Contributed by Lukas

In my kitchen this week, I am joined by Sarah Vachon founder of Citizens of Soil, a brand that’s redefining what olive oil can—and should—be. Mo...

E.171 You can NEVER eat too much meat with Matt McEntegart Founder of ROAM

23 Sep 2025

Contributed by Lukas

This week in the kitchen, I’m joined by Matt McEntegart, founder of ROAM—a high-protein meat bar created to fill the gap between wanting a natural...

E.170 Only 2% of Information on TIKTOK is Accurate with Suzy Peach

16 Sep 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Suzy Peach, GP and Co-Founder of Peach Wellness Academy (PWA)—a health and wellness curriculum designed to ...

E.169 How to RESET in September with April Morgan

09 Sep 2025

Contributed by Lukas

This week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experien...

E.168 Solo Episode: The Biggest Lesson's I've Learned Through Starting A Business

02 Sep 2025

Contributed by Lukas

In my kitchen this week, I’m sharing a highly requested solo episode all about business — specifically the lessons I’ve learned from starting my...

E.167 The Truth about Plant-Based with Sophie Waplington

19 Aug 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Sophie Waplington, the creator of Soph’s Plant Kitchen. We explore the power of plants, nutrition, and the ...

E.166 *LIVE PANEL* on Functional Nutrition and The Animal Based Argument

12 Aug 2025

Contributed by Lukas

This week, Catch Ups steps out of the kitchen for a special live panel discussion recorded at KARVE’s brand-new studio in London Victoria. We marked...

E.165 "I was CRAVING a steak" With Sophie Bertrand

05 Aug 2025

Contributed by Lukas

This week in my kitchen, I'm joined by the wonderful Sophie Bertrand – a mum of two young boys and a registered nutritionist. We dive deep into her ...

E.164 Red Light Therapy, Saunas and Hot Girl Wellness with Eleanor Hoath

29 Jul 2025

Contributed by Lukas

In my kitchen this week, I’m joined by Eleanor Hoath — a nutritional therapist by background, who has since moved into the editorial world. She’...

E.163 The Scary Truth Behind Your Skincare with Isobel Perl

22 Jul 2025

Contributed by Lukas

This week, I’m joined by my friend and incredible entrepreneur, Isobel Perl — the founder of PERL Cosmetics, a skincare brand known for its minima...

E.162 SULT - The Electrolyte Brand Who Are Doing It Differently with Henry Porpora

15 Jul 2025

Contributed by Lukas

In my kitchen this week I am joined by Henry Porpora the Co-Founder of SULT the electrolyte brand who has shaken up the wellness space with it's bold ...

E.161 "Creatine is the most studied supplement in the world" with Rhian Founder of ARTAH

08 Jul 2025

Contributed by Lukas

This week, I’m joined in the kitchen by Rhian Stephenson, the brilliant founder of ARTAH — a wellness brand known for its high-quality, science-le...

E.160 Ozempic, Hormonal Balance and Seed Cycling with Jess Shand

01 Jul 2025

Contributed by Lukas

This week in my kitchen, I'm joined by Jess Shand — a Naturopathic Nutritionist and author of The Hormonal Balance Handbook. Her cookbook is more th...

E.159 Bride to be prep and girly wellness tips with Belle Robinson

24 Jun 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Belle Robinson — known to many on Instagram as Glow With Belle. Belle is a qualified nutritionist and passi...

E.158 "90% of your health comes from the food we eat" with Niall Kiddle

17 Jun 2025

Contributed by Lukas

This week in my kitchen, I’m joined once again by returning guest Niall Kiddle, as we dive deeper into his mission to reconnect consumers with farme...

E.157 Wim Hoff, Resilience and The Power of Cold with Brass Monkey Founder Dan Bosomworth

10 Jun 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible produc...

E.156 We are ALL currently living on Autopilot with Jamie Clements

03 Jun 2025

Contributed by Lukas

In today’s episode, I’m joined by Jamie Clements, founder of The Breath Space, to explore one of the most powerful—and often overlooked—tools ...

E.155 Productivity, Routine and Boundaries with Rosie Fortescue

27 May 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Rosie Fortescue for a conversation all about productivity.Rosie is the founder of not one, but two successful...

E.154 Why We Should All Be Mouth Taping and The Story Behind Healthy Habits

20 May 2025

Contributed by Lukas

This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy ...

E.153 Ditching The All Or Nothing Mindset with Izzy Utterson

13 May 2025

Contributed by Lukas

In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for ...

E.152 How To Boost Your Body At A Cellular Level with Peter Scrivener Co-Founder of Biowell Health

06 May 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Peter Scrivner – ex-professional rugby player and Co-Founder of Biowell Health, a service offering cutting-...

E.151 Wellness is Overwhelming with Kat Pither

29 Apr 2025

Contributed by Lukas

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade...

E.150 Why we should all be cycle syncing with Olivia Brierley

22 Apr 2025

Contributed by Lukas

In my kitchen this week, I’m joined by the lovely Olivia Breirley to dive deep into the world of cycle syncing and her inspiring journey to pregnanc...

E.149 Vegan, Going Sober and Re-defining Masculinity with Johnny Meatless

15 Apr 2025

Contributed by Lukas

In my kitchen this week, I’m joined by Johnny Meatless — the vegan content creator who completely transformed his lifestyle around 7 years ago. Jo...

E.148 Clean Eating and Hormonal Acne with Bonnie Weddell

08 Apr 2025

Contributed by Lukas

In my kitchen this week, I am joined by the gorgeous Bonnie — known on Instagram as @eatswithbonnie — to chat all about her journey of nourishing ...

E.147 Born Deaf and Wanting To Fit In with Georgia Meacham

01 Apr 2025

Contributed by Lukas

In my kitchen this week I am joined by Georgia Meacham who was born deaf and wears two hearing aids. Ten years ago this wouldn't have been the first s...

E.146 How To Nourish Your Brain with Amy Lanza

25 Mar 2025

Contributed by Lukas

This week in my kitchen, I’m joined by the wonderful Amy Lanza—better known as Nourishing Amy on Instagram—where she shares an array of mouthwat...

E.145 All Things Bone Broth with Claudia Founder of Holy Cacao

18 Mar 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Claudia Beresford, founder of Holy Cacao—a bone broth cacao company that sold out overnight for all the rig...

E.144 Food Freedom, The Glucose Goddess and Seed Oils with Sophie Gastman

11 Mar 2025

Contributed by Lukas

*This episode comes with a TRIGGER WARNING*This week in my kitchen, I’m joined by Sophie Gastman, a nutritionist and food influencer, who opens up a...

E.143 Building Long Lane; A Wellness Hotel and Members Club with Loui Blake and Harrison Hide

04 Mar 2025

Contributed by Lukas

This week in the kitchen, I'm joined by Loui Blake and Harrison Hide to discuss the creation of Long Lane, a groundbreaking wellness hotel and members...

E.142 Periods, Contraception and Cycle Tracking with Empower Periods

25 Feb 2025

Contributed by Lukas

In My Kitchen This Week I’m joined by Victoria, the founder and creator of Empower Periods—a platform and community where girls can connect and ta...

E.141 Cold Water Therapy and The Female Cycle with Laura Fullerton Founder of Monk

18 Feb 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Laura Fullerton, the founder of Monk, the first SMART ice bath and cold water therapy app. We dive into the f...

E.140 Kitchen Confessions with Janie and Susie

11 Feb 2025

Contributed by Lukas

In my kitchen this week I’m joined by the dynamic duo, Janie and Susie—a pair bridging generations through their shared love of food, flavour, and...

E.139 My 2025 Health and Wellness Goals

04 Feb 2025

Contributed by Lukas

I’m back with another solo episode, and this time, I’m diving into my health and wellness goals for 2025! Personally, I find the pressure of setti...

E.138 How To Feel Body Confident with Lucy Borrie

28 Jan 2025

Contributed by Lukas

This week in my kitchen, I’m joined by Lucy Borrie—a professional dancer and the founder of the Be Body Method. Be Body is a unique workout approa...

E.137 Navigating Gut Health with Dr. Emily Prpa

21 Jan 2025

Contributed by Lukas

In my kitchen this week I am joined by Dr Emily Prpa who is a Registered Nutritionist at Yakult, gut experts for 90 years. She holds a PhD in Nutritio...

E.136 Life Behind The Scenes Of An Olympic Swimmer with Julimar Avila

14 Jan 2025

Contributed by Lukas

In my kitchen this week I am joined by Julimar Avila a two time Olympian who has raced in both Tokyo 2020 and Paris 2024. Born and raised in Honduras ...

E.135 Christmas Edition: Melissa Tattam and I are in the kitchen baking Dark Chocolate and Pistachio Cookies

24 Dec 2024

Contributed by Lukas

This week, I’m joined by a very special guest—Melissa Tattam! We’re back in the kitchen, and this time, we’re whipping up a healthy twist on D...

E.134 Live Pilates Panel From KARVE Chelsea Opening Party

17 Dec 2024

Contributed by Lukas

Catch Ups In KARVEThis week we had an away day to the Karve Studio in Chelsea where they opened their doors to their fourth studio and second in Londo...

E.133 Hard Water Truths with Karlee Founder of Hello Klean

10 Dec 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Karlee Zhang, the founder of Hello Klean—a brand dedicated to protecting your skin and hair from the effect...

E.132 Solo Episode: My Biggest Insecurity

03 Dec 2024

Contributed by Lukas

In this week’s episode, I’m back with the final solo episode of the year—a deeply personal one where I open up about one of my biggest insecurit...

E.131 Taking The Pressure Off Of Perfect: Manon's Journey to Balanced Health and Holistic Wellness

26 Nov 2024

Contributed by Lukas

This week in my kitchen, I’m joined by the incredible Manon Eleri—model, mum of two, and holistic health coach. Together, we dive into the often o...

E.130 Unlocking Effective Communication with The Communication Expert

19 Nov 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Amira, also known as The Communication Expert, for an insightful conversation about mastering the art of comm...

E.129 How Breathing Can Change Your Life with Simon Lamb

12 Nov 2024

Contributed by Lukas

This week in my kitchen, I'm joined by Simon Lamb, who uses various wellness practices to help people reconnect with nature, because as a society we a...

E.128 Why We Should Eat Organs with Niall Kiddle

05 Nov 2024

Contributed by Lukas

In my kitchen this week, I’m joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having ...

Catch Up's In My Kitchen The Introduction

31 Oct 2024

Contributed by Lukas

Welcome to the kitchen!Each week, I’m joined by a new guest to dive into all things food, health, and wellness. Together, we’ll explore fresh idea...

E.127 How To Level Up Your Health With Ed Foy Co-Founder of PRESS

29 Oct 2024

Contributed by Lukas

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown i...

E.126 Why Is Everyone Talking About Mushrooms With The Co-Founders of London Nootropics

22 Oct 2024

Contributed by Lukas

This week in my kitchen, I'm excited to be joined by the co-founders of London Nootropics, Zain and Shez, to chat about all things functional mushroom...

BONUS EP: At Home Lymphatic Drainage Massage Tutorial

15 Oct 2024

Contributed by Lukas

In this bonus episode Carli Wheatley goes through a 10-minute at-home lymphatic drainage system tutorial!So light a candle, put your headphones on and...

E.125 Everything You Need To Know About Lymphatic Drainage with The Lymph Lover

15 Oct 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Carli Wheatley, also known on Instagram as the Lymph Lover, for an in-depth discussion on all things lymphati...

E.124 How To Get The Perfect Nights Sleep with Sleep Therapist Kathryn Pinkham

08 Oct 2024

Contributed by Lukas

In my kitchen this week I am joined by Kathryn Pinkham Founder of The Insomnia Clinic who has been working in sleep for 15 years. In this episode we d...

E.123 "I started D.Louise as a tribute to my mum" - Olivia Jenkins and how grieving fuelled her business

01 Oct 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Olivia Jenkins, the founder of D.Louise, a jewellery brand known for creating beautiful, long-lasting pieces ...

E.122 How To Grow To 1.4 Million Followers In A Year With Natalia Rudin AKA Nats Nourishments

17 Sep 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Natalia Rudin, also known as Nats Nourishments on social media. We’ll discuss her remarkable journey to bec...

E.121 Solo Ep: How I Live and Eat To Be The Healthiest Version of Myself

10 Sep 2024

Contributed by Lukas

This week in my kitchen, I'm bringing you a solo episode from Mallorca all about diet and nutrition. I often get asked about what I eat and whether I'...

E.120 Sam Currans Lifestyle On and Off the Pitch

03 Sep 2024

Contributed by Lukas

In this week's episode, I'm joined by Sam Curran, the professional cricket player who represents both England and Surrey, and who was signed at just s...

E.119 The Drinks Connoisseur: VK, Franklin and Sons and more! How does he do it?

20 Aug 2024

Contributed by Lukas

This week in my kitchen in Mallorca, I'm joined by Steve Perez, the Chairman and Founder of Global Brands, a company that has been crafting delicious ...

E.118 Why CBD should be part of everyone's daily routine with Gemma Founder of OTO

13 Aug 2024

Contributed by Lukas

This week in my kitchen, I’m joined by Gemma Colao, the founder of the CBD brand OTO. Gemma’s journey with CBD began during her time in the fast-p...

E.117 Why we should ALL be taking supplements with Sarah Carolides Head of Nutrition at Zooki

06 Aug 2024

Contributed by Lukas

This week in my kitchen, I am joined by Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-q...

E.116 Ditching Supermarkets and How To Eat Quality Food with Ella Cooper Co-Founder of Wylde

30 Jul 2024

Contributed by Lukas

In my kitchen this week, I am joined by Ella Cooper, Co-Founder of Wylde, an online farmers market that connects you with locally sourced produce! If ...

E.115 "I've been in Wellness for 10 years" and here is what you need to know with Madeleine Shaw

16 Jul 2024

Contributed by Lukas

This week in my kitchen, I am joined by Madeleine Shaw, a Nutritionist, Yoga Instructor, and Holistic Health Professional who has spent a decade in th...

E.114 A Psychologist Explains How To Cope With A Break Up with Dr. Jade Thomas

09 Jul 2024

Contributed by Lukas

In my kitchen this week, I am joined by Dr. Jade Thomas, a registered psychologist who runs her own practice called Luxe Psychology. In this week's ep...

E.113 How To Be A High Performer With Lewis Moody

02 Jul 2024

Contributed by Lukas

This week in my kitchen, I'm joined by Lewis Moody, a former England rugby player, to discuss what it takes to excel both on the pitch and in life. Le...

E.112 Clean Beauty and The Power of Fragrance with Yasmin Founder of KODO

25 Jun 2024

Contributed by Lukas

In my kitchen this week I am joined by the gorgeous Yasmin to talk about her brand KODO, all things clean beauty and the power of fragrance when it co...

E.111 Does Coffee Have Mould In It? Head Of Coffee At Grind Howey Shares The Industries Secrets

18 Jun 2024

Contributed by Lukas

This week in my kitchen, I'm joined by Howey, the head of coffee at Grind, to delve into the art of making delicious coffee and explore the secrets be...

E.110 Building a Health Hub: Inside UNTIL with Co-founder Dan Chappell

11 Jun 2024

Contributed by Lukas

This week, I'm joined in my kitchen by Dan Chappell, Co-Founder of UNTIL, the leading hub for London's top health and wellness practitioners. As the h...

E.109 SOLO EPISODE: 26 Things I've Learnt in 26 Years

04 Jun 2024

Contributed by Lukas

This week, it's just me in my kitchen as I share 26 lessons I've learned over 26 years!With my birthday coming up on Sunday, I'm excited to celebrate....

E.108 F*ck Being Humble: How To Control Your Narrative with Stef Sword-Williams

28 May 2024

Contributed by Lukas

This week, I am thrilled to welcome Stef Sword Williams into my kitchen. She is the founder of the remarkable book "F*ck Being Humble," where she advo...

E.107 Is This A World We Want To Live In? With Will Pearson Co-Founder of Ocean Bottle

21 May 2024

Contributed by Lukas

In my kitchen this week I am joined by Will Pearson the Co-Founder of Ocean Bottle where we have a big discussion about the extent of the ocean's plas...

E.106 Everything You Need To Know About Egg Freezing with Sarita Co-Founder of Amilis Fertility

14 May 2024

Contributed by Lukas

In my kitchen this week I am joined with Sarita the co-founder of Amilis Fertility. Amilis is a one-stop shop for all things egg freezing, they refer ...

E.105 Exploring Yerba Mate with Charan Founder of Hearth

07 May 2024

Contributed by Lukas

This week in my kitchen, I have the pleasure of hosting Charan, the visionary behind Hearth, a captivating natural energy drink crafted from Yerba Mat...

E.104 Mental Health and Finding Your Safe Space with Julius Cowdrey

30 Apr 2024

Contributed by Lukas

This week in my kitchen, I'm joined by Julius Cowdrey for a conversation on mental health, addressing the growing issue of loneliness, and finding our...

E.103 Mastering Marketing and Designing Your Dream Lifestyle with Georgia Aldridge

23 Apr 2024

Contributed by Lukas

In my kitchen this week I am joined by Georgia Aldridge the Co-Founder of Sloane House Marketing which is a dynamic social media agency helping you gr...

E.102 What Is An Ancestral Lifestyle with Hunter and Gather Founders Jeff and Amy

16 Apr 2024

Contributed by Lukas

In my kitchen this week I am joined by the Co-Founders of Hunter and Gather Jeff and Amy. Together, we delve into the fascinating journey behind their...

E.101 How To Be The Best Version Of You with Izzy Utterson

09 Apr 2024

Contributed by Lukas

In my kitchen this week I am joined by the Glow Up Queen Izzy Utterson to talk about going back to the basics and making small changes in order to glo...

E.100 We've Hit A MILESTONE!! My Brother Joins Me In My Kitchen To Share The Inside Scoop

02 Apr 2024

Contributed by Lukas

In my kitchen this week I am joined by my brother Charlie Symonds to answer some of the questions that have been sent in! When thinking of how to stru...

E.99 "70% Of Your Immune System Is In Your Gut" - Jon Walsh Co-Founder of Bio&Me

26 Mar 2024

Contributed by Lukas

This week in the kitchen I am joined by Co-Founder of Bio&Me Jon Walsh. Bio&Me is dedicated to promoting gut health and believes in the import...

E.98 Collagen, Oil Pulling, Contraception and An Organic Diet with Melissa Tattam

19 Mar 2024

Contributed by Lukas

This week I am joined in my kitchen by Melissa Tattam for another conversation about all things food health and wellness and what Melissa does at home...

E.97 Lockdowns Biggest Success Story; Let's Chat With Natasha Thomas Co-Founder of Lockdown Liquor

12 Mar 2024

Contributed by Lukas

This week in my kitchen I am joined by Natasha Thomas Co-Founder of Lockdown Liquor the premium bottled cocktail company based in London which complet...

E.96 An International Models Lifestyle, Routine and The Animal Based Diet with Leebo Freeman

05 Mar 2024

Contributed by Lukas

In my kitchen this week I am honoured to be joined by Leebo Freeman who is an American-Brit born in Florida but raised in Manchester. Leebo has had an...

E.95 I Was The First British Asian Woman To Swim The Channel with Leah Chowdry

27 Feb 2024

Contributed by Lukas

In my kitchen this week I am joined by Leah Chowdry who has made history by being the first British Asian Woman to ever swim the channel and she compl...

E.94 It's Time To Change Your Narrative with Roxy Marrone Co-Founder of Eyeam

20 Feb 2024

Contributed by Lukas

This week in my kitchen I am joined by Roxy Marrone Co-Founder of Eyeam. Roxy, a holistic health coach, has teamed up with her mother, Margot Marrone,...

E.93 Why We Are All Struggling With Gut, Skin and Digestive Health Challenges With Paula Benedi Founder of Synergised

13 Feb 2024

Contributed by Lukas

In my kitchen this week I am joined by Founder of Synergised Paula Benedi. Synergised is redefining healthcare by providing solutions that look into t...

E.92 Cystic Acne, Boob Jobs and Gut Health with Emz Champion

06 Feb 2024

Contributed by Lukas

This week in my kitchen, I'm joined by Emily Champion, the Founder of the Champ Agency, a digital marketing agency. However, many of you may recognise...

E.91 Discipline, Community and The Pressure To Look A Certain Way Online with Milo McCloud

30 Jan 2024

Contributed by Lukas

This week in my kitchen, we're joined by Milo McCloud, a fitness content creator and the Founder of Revive, a community centred around Hyrox. In this ...

E.90 Being A Woman, Body Confidence and Pretty Privilege with Dr Rhona Eskander

23 Jan 2024

Contributed by Lukas

This week in my kitchen I am joined by Dr. Rhona Eskander one of the world's top dentists, Co-Founder of PÄRLA and a formidable female role model for...

E.89 We Don't Talk About Sexual Health Enough With Alex Griffiths Co-Founder of Roam

16 Jan 2024

Contributed by Lukas

In my kitchen this week I am joined by Alex Griffiths Co-Founder of Roam a revolutionary sexual health brand that introduces innovation, sustainabilit...

E.88 Weight Loss Expert - Why Women Are Prone To Gaining Weight As We Age!

09 Jan 2024

Contributed by Lukas

In my kitchen this week I am joined by Louise Digby a BANT registered nutritionist and weight loss expert who is dedicated to assisting women in achie...

E.87 FIRST SOLO EPISODE!!!!! Get To Know Me, How To Navigate Your 20s and Morning Routines

12 Dec 2023

Contributed by Lukas

In my kitchen this week I did something very daunting which was record my first solo episode!!!This has been requested multiple times, but I always fo...