Catch Ups In My Kitchen
Episodes
E.86 The Leader of London's Plant-Based Food Scene; Sarah Wasserman Director of Food at Mallow and Mildreds
05 Dec 2023
Contributed by Lukas
This week in my kitchen, I have the pleasure of hosting the incredibly talented Sarah Wasserman, who serves as both the creative director and head che...
E.85 Gummy Supplements, Holisitic Health and The Future of the Health and Wellness Industry with Nele Founder of Naeo
28 Nov 2023
Contributed by Lukas
In my kitchen this week, I'm joined by Nele, the founder of Naeo, a holistic supplement brand that's revolutionising the way we approach health. Naeo ...
E.84 "There's Nearly 1 Billion Hungry People On This Planet" - Max La Manna; The Plant-Based Chef That's Making A Difference
21 Nov 2023
Contributed by Lukas
This week in my kitchen, I'm joined by the inspiring Max La Manna – a plant-based chef, content creator, campaigner, and avid food enthusiast! In th...
E.83 Barry's Is The Best Workout In The World With Klaudia Lucia
14 Nov 2023
Contributed by Lukas
In my kitchen this week I am joined by Klaudia Lucia a Barry's Bootcamp Trainer and Fitness Enthusiast. Together, we dive into the world of Barry's, u...
E.82 What we are feeding our dogs is worse than Mcdonald's with Georgia Toffolo
07 Nov 2023
Contributed by Lukas
In my kitchen this week I am joined by Georgia Toffolo to talk about all things dog nutrition. Toff really needs no introduction as I'm sure many of y...
E.81 Eating Disorders Are A Mental Illness And Are Rarely To Do With The Food Itself - Lisa Unger an Emotional and Eating Disorder Therapist
31 Oct 2023
Contributed by Lukas
***THIS EPISODE COMES WITH A TRIGGER WARNING ***In my kitchen, I am joined by Lisa Unger who is an emotional and eating disorder therapist, she helps ...
E.80 Are All Ultra-Processed Foods Bad For Us And Are We Following The Right Nutritionists Online? With James Collier Co-Founder of HUEL
24 Oct 2023
Contributed by Lukas
This week in my kitchen I am joined by James Collier Co-Founder and Head of Nutrition at HUEL. This is James's second time on the podcast which is so ...
E.79 The Power of Gua Sha and Your Guide To Glowing Skin With Elisa Lune
17 Oct 2023
Contributed by Lukas
In my kitchen this week I am joined by Elisa Lune who is a Skin Health and Gua Sha expert and we talk about all things skin, from signs that we should...
E.78 Cocktails, Resilience and Being In The Right Place At The Right Time with Rob Wallis Co-Founder of MOTH
10 Oct 2023
Contributed by Lukas
In my kitchen this week I am joined by Rob Wallis, Co-Founder of Moth the first single-serve canned cocktail brand which brings you a perfectly balanc...
E.77 Do We Focus As Much Attention On Our Personal Brand As Our Work and Business Strategy?
03 Oct 2023
Contributed by Lukas
This week I am joined by Alex Smith who is the founder of Basic Arts, his aim is to help you re-strategise in order to make big moves and out-win your...
E.76 The ACV based Non-Alcoholic Aperatif Which Has Changed The Game with Founder of Mother Root, Bethan Higson
26 Sep 2023
Contributed by Lukas
This week I am joined by Bethan Higson, Founder of Mother Root, who has created a magical, punchy, delicious and surprisingly healthy non-alcoholic dr...
E.75 Are we taking the right supplements for our bodies with Shiv Bassi CEO and Founder of Innermost
19 Sep 2023
Contributed by Lukas
This week, I'm joined by Shivraj Bassi, Founder & CEO of award-winning wellness brand, Innermost. He graduated from Imperial College London a...
E.74 Melissa Tattam's Secret Obsession With All Things Organic, Anti-Inflammatory and Learning About What's Right For You
12 Sep 2023
Contributed by Lukas
This week I am joined by my very good friend Melissa Tattam in order to dive into her secret obsession with Organic food, eating a balanced diet, and ...
E.73 Orlando Blooms Favourite Vegan Protein - Form Nutrition
05 Sep 2023
Contributed by Lukas
This week I am joined by the Co-Founder of Form Nutrition Natalia Bojanic where we talk about the power of protein in your diet for both your physical...
E.72 Is it healthy or just good marketing? With Sonny Drinkwater Co-Founder of Well Easy
29 Aug 2023
Contributed by Lukas
In my kitchen this week I have Sonny Drinkwater Co-Founder of Well Easy the online health food store which makes healthy living accessible and afforda...
E.71 How James Cadbury is following in his Great Great Grandfathers footsteps in Founding HIP and Love Cocoa
22 Aug 2023
Contributed by Lukas
This week we have James Cadbury joining me in my kitchen to talk all things chocolate! Being the great great grandson of John Cadbury the Founder of C...
E.70 It Is Now Considered Socially Acceptable To Opt For Non-Alcoholic Wine With Wednesdays Domain
15 Aug 2023
Contributed by Lukas
This week we are joined by Luke Hemsley the Founder of Wednesdays Domain the premium Non-Alcoholic Wine brand. We have seen a huge rise in the last co...
E.69 The Effect Oral Health Has On Our Overall Health and The Environment With Dr. Simon Chard Co-Founder of PARLA
08 Aug 2023
Contributed by Lukas
This week we are deep diving into the world of oral health and the effect it has on our overall health and also how the products we are using are havi...
E.68 Why We Should All Be Taking CBD with Eoin Co-Founder and CEO of Good Rays
11 Jul 2023
Contributed by Lukas
This week I am joined by Eoin Keenan Co-Founder and CEO of Good Rays the UK's Fastest Growing CBD Brand which creates a range of products from CBD-inf...
E.67 From Brisbane to London; Emily Brogan talking all things food, Australia and being Gay
04 Jul 2023
Contributed by Lukas
This week I am joined in my kitchen by Emily Brogan the Australian girl from Brisbane who has moved to London and is a viral TikTok content creator wh...
E.66 Loui Blake; Turning Plant-Based Changed His Life and Career Overnight
27 Jun 2023
Contributed by Lukas
In my kitchen this week I am joined by Loui Blake who has pioneered the plant-based space since he turned Vegan nearly 10 years ago and has never look...
E.65 Being The Healthiest Version Of You and Listening To Your Body With Iza Szyszko
20 Jun 2023
Contributed by Lukas
I am joined this week by Iza Szyszko the health content creator on both Instagram and TikTok. With a collective following of 187.4K she influences peo...
E.64 Body Positivity and Battling Anorexia with the amazing Olivia Kirkby
13 Jun 2023
Contributed by Lukas
In this episode I am joined by Olivia Kirkby the content creator who focuses on spreading positivity across social media after battling with her own e...
E.63 Business is like a sport, you have to be at your optimum to perform at your best; Charlie Terry Entrepreneur and Founder
06 Jun 2023
Contributed by Lukas
I am joined by Charlie Terry who is a Founder of two companies CEEK, a digital marketing agency which he started in 2016 and District, a talent manage...
E.62 From Childhood to Adulthood; How Food And Your Relationship With Food Can Influence Your Career With Georgie Eats
30 May 2023
Contributed by Lukas
This week we are joined by Foodie Content Creator Georgie Eats to discuss how food became her career and what that even means. Georgie is a Plant-Base...
E.61 The Art Of Running With The Irish Physio Aidan O'Flaherty
23 May 2023
Contributed by Lukas
This week, Aidan O'Flaherty, known on Social Media as the Irish Physio, joins me in my kitchen to talk all things running. I met Aidan when I injured ...
E.60 From Banking to Cheese Making; The Journey to Honestly Tasty
16 May 2023
Contributed by Lukas
In this episode we are joined by Mike the Founder of Vegan Cheese Brand Honestly Tasty. Honestly, Tasty started in 2018 to fill the huge gap of delici...
E.59 How Running Everyday Can Change Your Life and Become Your Career With Savannah Sachdev
09 May 2023
Contributed by Lukas
In this episode, we are joined by Savannah Sachdev, known on social media as Confused Indian Girl. In 2020 Savannah lost her job and felt lost and hop...
E.58 Being Your Best Self and Not Comparing Yourself To Others with Angus Warburton
02 May 2023
Contributed by Lukas
This week we are joined by Angus Warburton who is a fitness coach, podcast host and author of the book "Are You Really Living?".In this episode, we di...
E.57 The Realities Of Founding and Building A Plant-Based Recipe Kit Business with Martin Founder of Grubby
25 Apr 2023
Contributed by Lukas
This week we are joined by Martin-Holden White Founder of Grubby the UK's First Plant-Based Recipe Kit. Grubby is the UK's highest-rated recipe kit on...
Ep.56 Mikey Pearce; His Journey to Taking Plant Based to the Mainstream with Clean Kitchen
18 Apr 2023
Contributed by Lukas
We are joined by Mikey Pearce, former YouTuber and now the Founder and CEO of Clean Kitchen. Mikey's journey to Clean Kitchen started from a personal ...
Ep.55 Annie Morris Co-Founder of Spoon Cereal; The Graft of Building a Sustainable Business
04 Apr 2023
Contributed by Lukas
Annie Morris started Spoon Cereal at the age of 23 with her Co-Founder and now Brother in Law Jonathan Shimmin. After going on Dragons Den and getting...
Ep.54 From Pleesecakes to Freezecakes and Everything in Between; Joe Moruzzi's journey to PLEESE
28 Mar 2023
Contributed by Lukas
Joe Moruzzi founder CEO and innovator of Pleesecakes the show-stopping cheesecake which took Instagram by storm. From Pleesecakes, to mini-pleesecakes...
Ep.53 Yulia Founder of Karve Studio; The Power of Pilates
21 Mar 2023
Contributed by Lukas
In this episode we dig into Pilates with Yulia Pashevkina the Founder of Karve Studio. Karve is a reformer Pilates Studio in Kensington which is bette...
Ep.52 Marissa Co-Founder of Perfect Ted; Why Matcha is Better Than Coffee
14 Mar 2023
Contributed by Lukas
This week I am so excited to be joined by Marisa Poster Co-Founder of Perfect Ted the Matcha based energy drink which is aimed to introduce consumers ...
Ep.51 Shivani Pau; How to perform at your best both personally and professionally
07 Mar 2023
Contributed by Lukas
This week I was very honoured to be joined by Shivani Pau a podcast host of A Millennial Mind and also Founder of the Performance Planner which is why...
Ep.50 Whole Supp a new nutritionally complete food source - Are we getting the right nutrition to feel our best?
28 Feb 2023
Contributed by Lukas
This week we are joined by former Professional Rugby Player Darren O'Reilly who is now the Co-Founder of Whole Supp. Darren played Professional Rugby ...
Ep.49 Wellness Is Not a Privilege with Georgie Spurling Founder of Arvra
21 Feb 2023
Contributed by Lukas
This week we are depicting what Holistic Wellness really is with the wonderful Georgie Spurling, Founder of Arvra.Georgie has had an incredible journe...
E.48 Children's Nutrition and Setting Them Up For Life with Lara from Lune and Wild
14 Feb 2023
Contributed by Lukas
In this episode we are joined by Lara, Co-Founder of Lune and Wild which is a fantastic children's delivery service of frozen and prepared meals which...
E.47 Behind the Scenes of the World of Chocolate with Wilf from Islands Chocolate
07 Feb 2023
Contributed by Lukas
Wilf shares with us the art, beauty and trade secrets of the chocolate world in this episode! We are all used to adventuring off to find the most amaz...
E.46 Andy Shovel Co-Founder of THIS; A Real Disrupter Brand That Captures Your Attention And Taste Buds
31 Jan 2023
Contributed by Lukas
I was honoured to be sat with Andy Shovel this week to discuss all things THIS. The plant-based meat alternative brand which not only has award winnin...
EP. 45 NICE Wine; Re-defining the Wine Industry and Creating Wine for Whenever
17 Jan 2023
Contributed by Lukas
In this episode I am joined by Jeremy May Co-Founder of the vibrant brand NICE who have paved the way in the movement to canned wine. To think that we...
E.44 Body Dysmorphia and Laxative Abuse to Fit and Healthy Personal Trainer
10 Jan 2023
Contributed by Lukas
In this episode we are honoured to have Ruby Padwick who shares her emotional story and journey with body dysmorphia and abusing her body with laxativ...
E.43 Ed Jackson; His journey from the Rugby Pitch to the Mountains
20 Dec 2022
Contributed by Lukas
This episode is extremely exciting! Ed Jackson shares with us his mind-blowing journey from 2017 where he had a tragic accident leaving him Quadripleg...
E.42 Harvey Armstrong; Co-Founder of Prime Time Lager, the World's First Caffeine Infused Low-Calorie Beer
06 Dec 2022
Contributed by Lukas
Low calorie beer has been gaining popularity in the last several years because it doesn’t cause people to gain weight unlike a regular beer. For all...
E.41 All Things IBS, SIBO and Gut Health With Marilia; A Qualified Nutritional Therapist
29 Nov 2022
Contributed by Lukas
This week we are joined by Marilia a qualified nutritional therapist who, as a result of her own gut health journey of struggling with unexplained dig...
E.40 Henry Sether Co-Founder of Misfits; The UK's Fastest Growing Health and Wellness Brand
22 Nov 2022
Contributed by Lukas
This week I am joined by Henry Sether Co-Founder of Misfits to discuss how the company has grown so rapidly in under three years. Misfits is best kno...
E.39 Fashion and Lifestyle Influencer Georgia White and Her Journey To Gaining Weight and Muscle
15 Nov 2022
Contributed by Lukas
This week I am joined by Georgia White a fashion and lifestyle influencer with 129K followers who decided to gain weight and gain muscle after not enj...
E.38 James Collier; Co-Founder of HUEL and Qualified Nutritionist
07 Nov 2022
Contributed by Lukas
James Collier; Co-Founder and Head of Sustainable Nutrition at HUEL.HUEL is a revolutionary product which has been consumed by 200 million globally, i...
E.37 Liv Sellers; How Fitness Can Save Your Mental Health
01 Nov 2022
Contributed by Lukas
This week I am joined by Liv Sellers who is best known as Live Like Liv.As well as her full time job in property Liv is an online personal trainer aft...
E.36 Hugh and Hywel Redefining The Cereal Market with ELEAT; Performance Cereal for Everyone
25 Oct 2022
Contributed by Lukas
This week I am joined by Hugh and Hywel, two Bristol University Graduates that identified a gap in the cereal market whilst at University. Undergoing ...
E.35 Pollen and Grace - When They Launched Some Thought They Were Crazy, Now They Are Leaders In A Mainstream Market
18 Oct 2022
Contributed by Lukas
This week I am joined by Stephanie Kingston who is the Co-Founder of Pollen and Grace. Pollen and Grace are the 'Originals' in the healthy f...
E.34 An Insight To The Behind The Scenes of MOMO Kombucha with Co-Founder Josh Puddle
04 Oct 2022
Contributed by Lukas
This week I am joined by Josh Puddle the co-founder of MOMO Kombucha. The husband and wife team have created an incredibly authentic brand around MOMO...
E.33 Coffee and Plant-Based Milk Obsessed; Lilk a New Milk Alternative Which Brings Blending To The Masses
27 Sep 2022
Contributed by Lukas
This week I am joined by Bastien, co-founder of Lilk which is a plant-based milk alternative which focuses on blending seeds and grains in order to cr...
E.32 Noughty The Non Alcoholic Wine Brand - Is It Socially Acceptable To Go For Non Alcoholic Now?
20 Sep 2022
Contributed by Lukas
This week I am joined by Amanda Thomson, founder of Thomson and Scott who have produced a 0% alcohol sparkling chardonnay as well as a sparkling rosé...
E.31 A Discussion With Two Nutritionists; Improve Your Sex Drive and Gut Health
13 Sep 2022
Contributed by Lukas
This week I am joined by Charlotte and Vilte who are two qualified nutritionists that work under the name of Decipher Nutrition. They focus on female ...
E.30 The Most Beautiful Grazing Boards In The UK; Meet Toria Smith Founder of Grape and Fig
06 Sep 2022
Contributed by Lukas
This week I am joined by Toria Smith who founded Grape and Fig after travelling to Australia. Toria was introduced to these beautiful grazing boards w...
E.29 The Daily Dose Journey, Juice Cleanses and What Goes Into Making A Cold Pressed Juice
30 Aug 2022
Contributed by Lukas
This week we are joined by George the founder of Daily Dose, the cold pressed juice company! In this episode George explains the journey of Daily Dose...
E.28 Cooking For Peter Crouch In Portugal to Launching Nomad Cooks, Jojo Shares His Journey
23 Aug 2022
Contributed by Lukas
This week I'm joined by Jojo to talk about his journey to starting Nomad Cooks! If you don't know what Nomad Cooks is, it is an online priva...
E.27 Indie Bay Snacks Founder Dafna; What Healthy Snacking Means?
16 Aug 2022
Contributed by Lukas
This week I'm joined by Dafna, Founder of Indie Bay Snacks. Indie Bay is a pretzel snacking company which create snacks with benefits by using he...
E.26 The Pan N Ice Story; A Trip To Thailand and A Product That Came From the Pandemic
09 Aug 2022
Contributed by Lukas
This week I'm joined by Henry Milroy, founder of Pan N Ice! In this episode we dive into the story of how Pan N Ice came about, how Henry discove...
E.25 What is Zalmon And How Do You Make Plant-Based Smoked Salmon?
01 Aug 2022
Contributed by Lukas
This week I am joined by another one of the Greedy Vegan brands, Zalmon. The founder Sarah and I discuss her journey to Zalmon which happened as a res...
E.24 Healthy Chef Steph, Food Is Not The Enemy And Saying No More To The Alcohol Fear
19 Jul 2022
Contributed by Lukas
In this episode we are joined by Healthy Chef Steph, the online content creator who is an advocate for a healthy life and balanced diet. Steph shares ...
E.23 The Oddbox Story, Surplus Fruit and Vegetables and The Effect On Climate Change
12 Jul 2022
Contributed by Lukas
This week I'm honoured to have with me Emilie the Co-Founder of Oddbox. Being a loyal customer of Oddbox myself for many years I was fascinated t...
E.22 Battling With An Eating Disorder and The Power Of Recovery
05 Jul 2022
Contributed by Lukas
This week I am joined by Liv (@liv_livin_life__) where she opens up to us about her eating disorder. Liv goes into detail about what triggered it? How...
E.21 The NoJo Story and The Behind The Scenes Of Building A Sustainable Brand
28 Jun 2022
Contributed by Lukas
This week I'm joined by Simona, the Founder of the delicious Nojo Sauces. In this episode I speak to Simona about the incredible journey she has...
E.20 Mergulo Founder Mairi, Her Journey And Mission To Making Butter A Sexy Product
20 Jun 2022
Contributed by Lukas
This week I'm joined by Founder and CEO of Mergulo Mairi, during this episode Mairi and I dive into her journey to founding this delicious produc...
E.19 Nina Parker; Chef, Food Author And Creator Of Saucy
10 Jun 2022
Contributed by Lukas
This week I am joined by the incredible Nina Parker, who is the woman of the moment in London's foodie scene! From working in top London restaura...
E.18 Fresh Fitness Food CEO Caspar Rose, Holistic Health and The Power Of Great Food
07 Jun 2022
Contributed by Lukas
This week I am joined by CEO of Fresh Fitness Food Caspar Rose. Not only do we discuss the fantastic business that Caspar has at Fresh Fitness Food, w...
E.17 Bold Bean Founder Amelia, The Power Of Beans and Changing Consumer Perception
26 May 2022
Contributed by Lukas
This week I am joined by Amelia the Founder of Bold Bean Co. This is not just another challenger brand, but rather a brand that is trying to completel...
E.16 Jimmy's Iced Coffee, The Journey, The Culture And All Things Coffee
24 May 2022
Contributed by Lukas
This week I'm joined by Jim from Jimmy's Iced Coffee! I was so excited to speak to Jim about his journey to creating this delicious Iced Cof...
E.15 Glowing From The Inside Out! The Link Between Food And Beauty
17 May 2022
Contributed by Lukas
This week I am really excited to be joined by Yasmin Salmon who is a beauty blogger, make up artist, model and beauty editor for the Wedding Edition.I...
E.14 Former England Rugby Player, Diet and Becoming Flexitarian
10 May 2022
Contributed by Lukas
This week I am joined by Former England Rugby player Olly Barkley. Olly had a very unique journey where he went straight into playing for England whic...
E.13 A Dietician's Response To What Is Wellness?
03 May 2022
Contributed by Lukas
This week I am joined by Bari who is a qualified dietician, an author of a book called The No Nonsense Guide To Health and Nutrition and the Host of t...
E.12 Actress, Mum and Huge Foodie! Meet Daisy Wood-Davis
25 Apr 2022
Contributed by Lukas
This week I was joined by actress and foodie Daisy Wood Davis to talk about the relationship with food on the sets of films, shows and TV, whilst also...
E.11 Founder of The Savourists Harry Turpin, His Journey To Savoury Snacks and Dragons Den
19 Apr 2022
Contributed by Lukas
In this episode I am joined by Harry Turpin, who is on a mission to create a savoury snack bar for the masses. Harry's bubbly personality really ...
E.10 Meet Mani-Life Founder Stu, The Creator Of The Fastest Growing Peanut Butter Brand In The UK
12 Apr 2022
Contributed by Lukas
In this episode I am joined by Stu who founded Mani-Life the tastiest Peanut Butter on the market. This episode not only dives deep into the ups and d...
E.9 Sustainability, Food Waste and All Things Hummus
05 Apr 2022
Contributed by Lukas
This week I am joined by Hannah McCollum the Founder of ChicP which is one of the brands I stock at Greedy Vegan. Not only has Hannah launched a delic...
E.8 Let's Ask A Nutritionist! Protein, Additives and Plant-Based Alternatives
29 Mar 2022
Contributed by Lukas
This week I am joined by Nutritionist Holly to answer and discuss some common queries and doubts about being Plant-Based. I often get asked a lot of q...
E.7 How Food Affects Your Skin, Sleep And Overall Mental Health
22 Mar 2022
Contributed by Lukas
This week I am joined by Lydia who is known on Instagram as @lydslife where she discusses her skin journey and battle through an extreme case of eczem...
E.6 Meet Griddle, The Brand To Re-Design The Pancake And Waffle Market
15 Mar 2022
Contributed by Lukas
This week I am joined by Ella, the co-founder of Griddle, a challenger brand to the traditional bakery product. Griddle came about after Ella and her ...
E5. Say Cheese! Longman Cheese and The Impact of Plant-Based and Vegan
08 Mar 2022
Contributed by Lukas
In this episode I wanted to talk about the plant-based world from a different perspective, which is the perspective of Chris Slocombe who works at Lon...
E4. The Squirrel Sister Journey And Spotting Hidden Sugars
28 Feb 2022
Contributed by Lukas
This week I am joined by Gracie Tyrrell the co-founder of the Squirrel Sisters which is a no sugar snack brand. This episode is so inspiring as we dis...
E3. Enjoy Food, Educate Yourself and Find YOUR Balance
22 Feb 2022
Contributed by Lukas
This week I was joined by Caterer, Food Blogger and Chef, Georgia Hearn who is also known on Instagram as Clean Geeg. Throughout this episode Georgia ...
E2. An Honest Insight Into A Journey Of A Relationship With Food That Went From Restricting And Unhappiness To Enjoyment And Balance
15 Feb 2022
Contributed by Lukas
It was so interesting to be joined by Digby Edgely this week and to hear his honest story about his relationship with food and how with help from a nu...
E1. Being a Professional England Cricketer and growing up in Zimbabwe and the affect it has on your diet
07 Feb 2022
Contributed by Lukas
For my first episode we are joined by Professional England Cricket Player Sam Curran. In this episode we go back to the beginning, to Zimbabwe where S...