6. How Intensity, Frequency, And Duration Lead To A Proper Fitness Plan/ How To Combat That FEAR, Thats Holding You Back!

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Welcome back to the Champion Living Podcast! Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family! Next, the trio dove into the balance of setting up a workout when it comes to: Intensity, Duration, Frequency, and And how each component correlates in creating a proper fitness program. In addition, they talk about why training at 100% Intensity, 100% of the time is not ideal!! Lastly, they wrap up by talking about FEAR… what is it? What controls it? Biological Response? And, How to overcome it! Instagram: @champion.living Facebook: @Championlivingfitness YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Website: https://championlivingfitness.com/ Sponsor: Red Dirt Hat Co. https://reddirthatco.com/ (Discount Code: CHAMPIONLIVING: 15% OFF ALL HATS)

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