Mindfulness is a buzzword in conversations surrounding anxiety. Dr. Irene Kraegal, writer of The Mindful Christian defines mindfulness in an easy to understand way while explaining how mindfulness fits in with the Christian faith.What is mindfulness? How to practice mindfulness formally and informallyWhy you can't go wrong when practicing mindfulnessContemplative streams in Christianity: Ignatian tradition, Lectio Divina, and Centering PrayerLinks and Resources:Irene Kaegal's website: https://www.themindfulchristian.com/Book: https://amzn.to/2MvVxrlFree Online Course: https://palousemindfulness.com/Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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