Coach Your Brains Out

PRACTICE PERIODIZATION - Motor Learning for Coaches

17 Feb 2022

Contributed by Lukas

0:55 - What Harjiv has learned from working with the Orlando Magic.Learning about basketballWorking with data analytics + coaching staffBiomechanics2:...

BILLY ALLEN WITHIN THE GAME

10 Feb 2022

Contributed by Lukas

-Mindset and preparation-Focusing on what you can control-Mindfulness practice and self-talk -Training and trusting mindsets-Lessons learned from Coa...

BLOCKING with Travis Hudson

03 Feb 2022

Contributed by Lukas

0:46 - Travis’ approach to blocking practices.Physicality is a big part of blocking.Training blocking technique to make up for lack of physicality.M...

TEAM CULTURE with Travis Hudson

27 Jan 2022

Contributed by Lukas

1:31 - What Travis does in between seasons to sustain coaching success.Experience playing two seasons in one calendar year.2:22 - Did playing two cons...

SCOUTING with Luka Slabe - Part 2

20 Jan 2022

Contributed by Lukas

-Scouting your own players-Embracing your role-Passion as a coach-Having hard conversations-Learning from KarchGet CYBO the book! https://www.amazon.c...

SCOUTING with Luka Slabe - Part 1

13 Jan 2022

Contributed by Lukas

-Tokyo experience-Scouting philosophy-How much time he spends scouting-What he looks for-Making scouting accessible to playersGet CYBO the book! https...

REINVESTMENT THEORY - Motor Learning for Coaches

06 Jan 2022

Contributed by Lukas

1:04 - The guidance hypothesis: the dichotomy of implicit and explicit learning.Generally well developed and researched.1:49 - Rich Masters and the ro...

HOW WE LEARN TO MOVE with Rob Gray - Part 2

30 Dec 2021

Contributed by Lukas

0:40 - Can perception action be observed in examples of limiting constraints?1:39 - Discussing the efficiency of constraints: should they be used to d...

HOW WE LEARN TO MOVE with Rob Gray - Part 1

23 Dec 2021

Contributed by Lukas

0:28 - Introducing Rob.Where to find Rob’s podcast + his new book, How We Learn to Move.https://perceptionaction.com1:51 - Describing what Rob calls...

PRACTICE DESIGN with Mike Gee - Part 2

16 Dec 2021

Contributed by Lukas

0:29 - How Mike adjusts games in practice based on skill level or age group.Very similar across the board.Based on the principle of “keeping everyth...

PRACTICE DESIGN with Mike Gee - Part 1

09 Dec 2021

Contributed by Lukas

 1:32 - Mike’s YouTube channel + videos he would recommend viewers/listeners start with.Ecological Dynamics (Eco D).Practice designLink to his YouT...

SMARTER VOLLEY with Joe Trinsey - Part 2

02 Dec 2021

Contributed by Lukas

 1:03 - Drawing from his own experience, how Joe has tried to develop skills within young and beginner players.3:22 - Eliminating unforced errors in ...

SMARTER VOLLEY with Joe Trinsey - Part 1

25 Nov 2021

Contributed by Lukas

1:49 - Why Joe has been taking a break from social media and the internet + what he has gained from it.3:45 - Freeing up time to focus on his own thou...

GUIDANCE HYPOTHESIS - Motor Learning for Coaches

18 Nov 2021

Contributed by Lukas

Introducing Kasey, Andy, and Harjiv + why they think motor learning is important.0:42 - Kasey’s thoughts.2:00 - Andy’s thoughts.3:46 - Harjiv’s ...

YOUTH COACHING with John O'Sullivan - Part 2

11 Nov 2021

Contributed by Lukas

0:39 - Balancing development of athletes, starting from a young age and lasting as they become older.0:42 - David Epstein - “cult of the head start”...

YOUTH COACHING with John O'Sullivan - Part 1

04 Nov 2021

Contributed by Lukas

0:27 - John’s podcast and development of the Changing the Game project.Podcast link: https://wayofchampions.libsyn.com/Changing the Game Project lin...

COACHING COACHES with Chris Clements - Part 2

28 Oct 2021

Contributed by Lukas

0:31 - In contrast to the “before practice” checklist, what are key components of the “during practice” checklist?0:58 - Dependent on the kind...

COACHING COACHES with Chris Clements - Part 1

21 Oct 2021

Contributed by Lukas

00:35 - Making the transition from being the head coach of the USA Field Hockey national team to a coaching consultant.2:04 - What Chris has used from...

MENTAL HEALTH with Dan Friend

14 Oct 2021

Contributed by Lukas

0:31 - How the pandemic has affected the mental health of Dan’s players.1:43 - Ways in which Dan’s been trying to deal with feelings anxiety and p...

SMALL PROGRAM SUCCESS with Dan Friend

07 Oct 2021

Contributed by Lukas

0:41 - Dan’s thoughts on being able to coach/work with his wife (having the opportunity to create crossover between coaching styles).4:42 - Key fact...

ARM SWING with Vic Black

30 Sep 2021

Contributed by Lukas

0:38 - What has changed in the last decade that has allowed pitchers to increase their pitching speeds (despite the factor of genetics).2:12 - Active ...

SHOULDER HEALTH with Vic Black

23 Sep 2021

Contributed by Lukas

0:46 - How Vic was introduced to and gained an appreciation for volleyball.1:52 - When and why Vic made the transition from playing in the majors to c...

TRANSITIONS with Angie Akers

16 Sep 2021

Contributed by Lukas

Show Notes (Angie Akers episode 2)1:11 - Challenges Angie faced when transitioning to coaching April and Alix + dealing with the pressure of coaching ...

PREPARING FOR THE OLYMPICS with Angie Akers

09 Sep 2021

Contributed by Lukas

1:11 - How Angie ended up coaching April and Alix and representing Team USA in preparation for the Tokyo Olympics.4:15 - How Angie used a pre-mortem e...

RESILIENCY with Cassidy Lichtman

02 Sep 2021

Contributed by Lukas

-Story of resiliency -Handling pain-Building leadersGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.patreon.com/...

WELL-ROUNDED PLAYERS with Cassidy Lichtman

26 Aug 2021

Contributed by Lukas

-Specializing at a young age-The skill of being a good teammate-Changing rolesGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show:...

Ultra with Katie Asmuth - Part 2

19 Aug 2021

Contributed by Lukas

-Mental training-Pushing through valleys-Coach and team's roleGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.pat...

Ultra with Katie Asmuth - Part 1

12 Aug 2021

Contributed by Lukas

-Expectations-Physical and mental preparation-Enjoying the workGet CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.pa...

INJURY PREVENTION with Dr. Paula Silva

05 Aug 2021

Contributed by Lukas

-Monitoring stress-Antifragility and injury prevention-Keeping athletes healthy-Concussions and common injuriesGet CYBO the book! https://www.amazon.c...

ANTIFRAGILE ATHLETES with Dr. Paula Silva

29 Jul 2021

Contributed by Lukas

-What it means to be antifragile-Creating an environment that facilitates antifragility-The role of stressGet CYBO the book! https://www.amazon.com/dp...

LEADERSHIP with Lucas Jadin and Steve Jones

22 Jul 2021

Contributed by Lukas

-Leaders listen-Player-led approach-Building leaders-Traditional and Transformational culturesThe Twin Thieves - https://www.amazon.com/dp/1736966200G...

CULTURE with Lucas Jadin and Steve Jones

15 Jul 2021

Contributed by Lukas

-Building culture-People + Culture + Preparation + Execution-Addressing tough issues-Cows vs BuffaloThe Twin Thieves - https://www.amazon.com/dp/17369...

REFRAMING THE WEIGHT ROOM with Shawn Myszka and Tyler Yearby

08 Jul 2021

Contributed by Lukas

-Balancing strength and conditioning and practice-Important measurements for volleyball athletes-Working with groupshttps://emergentmvmt.com/Get CYBO ...

SPORT MOVEMENT with Shawn Myszka and Tyler Yearby

01 Jul 2021

Contributed by Lukas

-Ecological Dynamics in sports training-Shaping the learning/training environment-Co-Design and a learner-centered approach-Warmups for volleyballhttp...

CULTURE with Greg Vernovage

24 Jun 2021

Contributed by Lukas

-Team-centered culture-High standards-Coach/Player relationships-Motivating athletes Get CYBO the book! https://www.amazon.com/dp/1098630904Support t...

LEADERSHIP THROUGH ADVERSITY with Greg Vernovage

17 Jun 2021

Contributed by Lukas

-Facing adversity on Mount Everest-Physical and mental preparation-Pushing yourself vs staying healthy-Lessons learned on Everest Get CYBO the book! ...

THE LANGUAGE OF COACHING with Dr. Nick Winkelman - Part 3

10 Jun 2021

Contributed by Lukas

-Evaluating if our language is working-The role of praise-Common coaching language mistakes https://www.thelanguageofcoaching.com/Get CYBO the book! ...

THE LANGUAGE OF COACHING with Dr. Nick Winkelman - Part 2

03 Jun 2021

Contributed by Lukas

-Volleyball cueing examples-Teaching through analogies-Cueing for groups and returning athletes https://www.thelanguageofcoaching.com/Get CYBO the bo...

THE LANGUAGE OF COACHING with Dr. Nick Winkelman - Part 1

27 May 2021

Contributed by Lukas

-The importance of language in coaching-Feedback: Knowledge of Result and Knowledge of Performance-External focus of attention https://www.thelanguag...

College Beach Season Debrief

20 May 2021

Contributed by Lukas

-Coaching changes they implemented-Biggest struggles-Tournament preparation-Start Stop ContinueGet CYBO the book! https://www.amazon.com/dp/1098630904...

RETHINKING VOLLEYBALL with Chad Gordon - Part 2

13 May 2021

Contributed by Lukas

-Universal language for stats-Stats in-game-Predicting the future of stats-Are serving and passing really the most important skills? Volley Dork - ht...

RETHINKING VOLLEYBALL with Chad Gordon - Part 1

06 May 2021

Contributed by Lukas

-Looking at the game objectively-Rethinking passing and  attack efficiency-What is undervalued and what is overvalued?Volley Dork - https://volleydor...

SUCCESSFUL PROGRAMS with Dan Guerrero

29 Apr 2021

Contributed by Lukas

-Common traits of successful programs-Prioritizing what matters-Handling team problems-Lessons from John Wooden Get CYBO the book! https://www.amazon...

JOB INTERVIEWING with Dan Guerrero

22 Apr 2021

Contributed by Lukas

-Interview dos and dont's-Common and Uncommon questions-Moving up the coaching ranks-Get CYBO the book! https://www.amazon.com/dp/1098630904Support th...

TALENT IDENTIFICATION with Sean Johnson

15 Apr 2021

Contributed by Lukas

-Identifying leadership and character-Interviewing players-Evaluating your recruiting track record -Get CYBO the book! https://www.amazon.com/dp/1098...

LEADERSHIP with Sean Johnson

08 Apr 2021

Contributed by Lukas

-Managing staff-Seeking different opinions-Stepping into leadership roles-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: htt...

WAYFINDING with Dr. Carl Woods

01 Apr 2021

Contributed by Lukas

-What is wayfinding-The importance of self-regulation-Encouraging athletes to explore -Get CYBO the book! https://www.amazon.com/dp/1098630904Support...

REPRESENTATIVE CO-DESIGN with Dr. Carl Woods

25 Mar 2021

Contributed by Lukas

-Representative Dial-Co-Designing practice with your athletes-Fostering feedback -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the ...

MENTAL TRAINING IN ACTION with Ceci Craft

18 Mar 2021

Contributed by Lukas

-Blending the mental and the physical-Self-Talk and nerves-Coaches modeling mental skills-The All Terrain Project https://allterrainproject.com/ -Get...

DOMINATING YOUR 3FT WORLD with Ceci Craft

11 Mar 2021

Contributed by Lukas

-Committing to the controllables and the space around you-Dealing with distractions-3ft world in action-Get CYBO the book! https://www.amazon.com/dp/1...

COACH DEVELOPMENT with Stuart Armstrong - Part 2

04 Mar 2021

Contributed by Lukas

-Athlete feedback-Affordance vs Constraints-Coaching models -Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: https://www.pat...

COACH DEVELOPMENT with Stuart Armstrong - Part 1

25 Feb 2021

Contributed by Lukas

-Stuart's coaching path-Ecological Dynamics approach to coaching-Practice Design-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the sh...

Book Club CYBO Chapter 3 - Motor Learning

18 Feb 2021

Contributed by Lukas

-Dark Blood release! https://www.amazon.com/dp/B08QL6WNFK -Our intros to Motor Learning-Blocked AND Random training-Optimal Performance Theory-What i...

HOLISTIC FOCUS with Dr. Kevin Becker - Part 2

11 Feb 2021

Contributed by Lukas

-Holistic focus feedback-Sports psychology lessons-Training the mental game-Get CYBO the book! https://www.amazon.com/dp/1098630904Support the show: h...

HOLISTIC FOCUS with Dr. Kevin Becker - Part 1

04 Feb 2021

Contributed by Lukas

-What is a holistic focus?-Internal focus vs. external focus-When a holistic focus is beneficial-Get CYBO the book! https://www.amazon.com/dp/10986309...

GROWING A PROGRAM with Kirsten Bernthal Booth - Part 2

28 Jan 2021

Contributed by Lukas

-Playing time and role clarity-Lessons for a first-year coach-Growing a program and staff-Keeping things fresh-Get CYBO the book! https://www.amazon.c...

MENTAL TRAINING with Kirsten Booth - Part 1

21 Jan 2021

Contributed by Lukas

-Visualization and deep breathing-Positive self-talk-Mental training in practicehttps://www.neuro-fuel.com/ Get CYBO the book! https://www.amazon.com...

FUNCTIONAL COORDINATION TRAINING with Bart Hanegraaff

14 Jan 2021

Contributed by Lukas

-Integrating workouts in practice-The importance of transfer in strength training-Aqua BagsGet CYBO the book! https://www.amazon.com/dp/1098630904Supp...

IMPLICIT AND EXPLICIT LEARNING with Bart Hanegraaff

07 Jan 2021

Contributed by Lukas

-Implicit vs explicit learning-Constraints in practice-Examples of implicit and explicit coachingGet CYBO the book! https://www.amazon.com/dp/10986309...

PRACTICE DESIGN AND MOTOR LEARNING with Dr. Jared Porter

31 Dec 2020

Contributed by Lukas

-Competition phase of practice-Common mistakes in practice design-Honesty vs Enhanced Expectations-Dynamical Systems vs Schema TheoryGet CYBO the book...

VIRTUAL REALITY with Dr. Jared Porter

24 Dec 2020

Contributed by Lukas

-How he got into studying motor learning-The current state of virtual reality. -Using virtual reality in training.-Practice Planning from warmups to ...

MAX OUT MINDSET with Dr. Larry Widman - part 2

17 Dec 2020

Contributed by Lukas

-Positive coaching-Modeling values-Mindset exercises to do with your teams during quarantine-Listening to your athletes in times of stressMax Out Mind...

MAX OUT MINDSET with Dr. Larry Widman - part 1

10 Dec 2020

Contributed by Lukas

-Importance of allowing space-Training optimism-How to build highly effective teams-Psychological safety-Role players vs superstarsMax Out Mindset: ht...

THE BEST: HOW ELITE ATHLETES ARE MADE with Dr. Mark Williams - Part 2

03 Dec 2020

Contributed by Lukas

-What makes for effective feedback-Measuring the effectiveness of practice-Should we teach an "ideal" technique?-Implicit vs Explicit LearningThe Best...

THE BEST: HOW ELITE ATHLETES ARE MADE with Dr. Mark Williams - Part 1

26 Nov 2020

Contributed by Lukas

-Training anticipation-Where to focus attention when reading-The art of deceptionThe Best: How Elite Athletes Are Made - https://www.amazon.com/dp/B08...

INDOOR TO BEACH with Alix Klineman - Part 2

19 Nov 2020

Contributed by Lukas

-Skill differences between indoor and beach-Coaching and culture differences-Not being afraid to make mistakes Get CYBO the book! https://www.amazon....

TEAM CULTURE with Hugh McCutcheon

17 Nov 2020

Contributed by Lukas

A special rebroadcast of a classic CYBO episode with the great Hugh McCutcheon.

INDOOR TO BEACH with Alix Klineman - Part 1

12 Nov 2020

Contributed by Lukas

-Learning from failures-Transitioning from indoor to beach-Differences between indoor and beachGet CYBO the book! https://www.amazon.com/dp/1098630904...

APPLYING DIFFERENTIAL LEARNING with Kasey Crider

05 Nov 2020

Contributed by Lukas

-Examples of constraints-What is Differential Learning-How to apply Differential Learning to volleyball-Teaching in keys-Deliberate practice Get CYBO...

APPLYING ECOLOGICAL DYNAMICS with Casey Krider

29 Oct 2020

Contributed by Lukas

-What is Ecological Dynamics-How the Constraints Led Approach fits into Ecological Dynamics-Volleyball examples of E.D.-Comparing E.D. to more traditi...

MINDFULNESS with Peter Haberl - Part 2

22 Oct 2020

Contributed by Lukas

-Social noting-Mindfulness in our daily lives-ConfidenceNote: This Saturday Starlings Virtual Luau Fundraiser: https://www.starlings.org/ Get the boo...

MINDFULNESS with Peter Haberl - Part 1

15 Oct 2020

Contributed by Lukas

-What it means to be present-What takes us away from the present moment-How to frame nerves before a match-How  mindfulness can make you better at vo...

Book Club CYBO Chapter 2 - Mindset

08 Oct 2020

Contributed by Lukas

-Growth vs Fixed Mindset-Putting mindset into practice-Your brain is like a field of grass-The importance of feedbackGet the book! https://www.amazon....

JOHN MAYER INTERVIEW

01 Oct 2020

Contributed by Lukas

Learn more from Travis:https://kingdomcoachingtw.com/https://podcasts.apple.com/us/podcast/coaching-dna-podcast/id1463232323_____Support CYBO - https:...

PRINCIPLES with Travis Wyckoff - Part 2

24 Sep 2020

Contributed by Lukas

-Connecting with your athletes-The importance of feedback for coaches-How to inspire those in your culture-How do clarify your own principles-Qualitie...

PRINCIPLES with Travis Wyckoff

17 Sep 2020

Contributed by Lukas

-The importance of leading with principles-Clarity of purpose-Building trust with your athletes-Balancing high challenge and high supportLearn more fr...

PRESSURE with Dr. Drew Brannon

10 Sep 2020

Contributed by Lukas

-Deconstructing pressure-"Big Matches"-Meeting your team's standard regardless of the opponent -Dealing with nerves-Creating pressure in practice Am...

COMPETING IN QUARANTINE with Dr. Drew Brannon

03 Sep 2020

Contributed by Lukas

-Losing a season-Exercising your competitive muscles-Staying connected with your team-Coach development-Measuring success outside of standard competit...

Constraints Led Approach with Harjiv Singh

27 Aug 2020

Contributed by Lukas

-Teaching through constraints-How to design constraints-Common constraints for volleyball-Listener questions Support the show - https://www.patreon.c...

Optimal Performance Theory with Harjiv Singh

20 Aug 2020

Contributed by Lukas

Three main components of the Optimal Performance Theory:-External Focus-Autonomy-Enhanced Expectations Support the show - https://www.patreon.com/coa...

EMBRACING FAILURE (AND HISTORY) with Kevin Hambly - Part 2

13 Aug 2020

Contributed by Lukas

-Learning from failure-The value of studying history-Taking over a successful program as a young coach-Advice to your younger coaching self Support t...

EMBRACING FAILURE with Kevin Hambly

06 Aug 2020

Contributed by Lukas

-The importance of failing-Learning from failure-Creating safe environments for athletes to fail.-Modeling Failure Support the show - https://www.pat...

READING with Tama Miyashiro

30 Jul 2020

Contributed by Lukas

-What is reading and why is it so important?-How do you teach reading?-Being a good teammate-What does coaching mean to you?Support the show https://w...

SERVE RECEIVE with Tama Miyashiro

23 Jul 2020

Contributed by Lukas

-What the best passers in the world are doing-Being "quiet" in serve receive-To midline or not to midline?-The importance of holding your platform-Pas...

LEADERSHIP DURING ADVERSITY with John Speraw - Part 2

16 Jul 2020

Contributed by Lukas

-Addressing social injustice with our teams-Diversity in sport-Prioritizing time to be a more efficient coach-Relationships with athletes during diffi...

LEADERSHIP DURING ADVERSITY with John Speraw - Part 1

09 Jul 2020

Contributed by Lukas

-Connecting with athletes during quarantine-Preparing for an uncertain future-Supporting men's volleyball-Discussing social injustice with your athlet...

Book Club CYBO Chapter 1 - Philosophy and Principles

02 Jul 2020

Contributed by Lukas

-Why are you coaching?-What is your mission and does it align with your players'?-Where do you get your principles?-Billy doesn't get carded!-3-word c...

Heather Olmstead - Part 2

25 Jun 2020

Contributed by Lukas

-Caring for athletes while also challenging them-Goal setting-Team culture-Listener questions

DISCIPLINE with Heather Olmstead - Part 1

18 Jun 2020

Contributed by Lukas

-Improvements during quarantine-Developing the skill of discipline with your athletes-The importance of a clear mission-The importance of modeling dis...

AUTONOMY with Andy Bass

11 Jun 2020

Contributed by Lukas

-The importance of autonomy for athletes-Autonomy in practice and competition-Motor Learning transfer-Visualization_______Gold Medal Squared Beach Coa...

CYBO - Aaron Mansfield Part 2

08 Jun 2020

Contributed by Lukas

CYBO - Aaron Mansfield Part 1

08 Jun 2020

Contributed by Lukas

MOTOR LEARNING with Andy Bass

04 Jun 2020

Contributed by Lukas

-Dealing with the "yips."-Communicating with athletes in stressful situations.-Motor Learning-Integrating sports psychology into practice._____Gold Me...

DELIBERATE PRACTICE with Lauri Hakala - Part 2

28 May 2020

Contributed by Lukas

Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He discusses deliberate practice, the Pareto Distribution...

DELIBERATE PRACTICE with Lauri Hakala - Part 1

21 May 2020

Contributed by Lukas

Lauri Hakala is the current high performance coordinator for Olympic team sports in Finland. He takes us through five stages of deliberate practice: a...

PASSION with Courtney Thompson - Part 2

14 May 2020

Contributed by Lukas

Two-time Olympian Courtney Thompson discusses the importance of passion in pushing through burnout and low moments. She also talks about how to come o...

PASSION with Courtney Thompson - Part 1

07 May 2020

Contributed by Lukas

Two-time Olympian Courtney Thompson discusses the importance of passion, how it can drive perseverance, whether it's teachable, and how it can be uniq...

Book Club - CYBO Introduction

30 Apr 2020

Contributed by Lukas

CYBO Book ClubFor this installment of the CYBO Book Club, the hosts go through the Coach Your Brains Out book! One chapter at a time. In this first ep...

ADAPTATION with Ryan McGuyre

23 Apr 2020

Contributed by Lukas

ADAPTATION with Ryan McGuyreBaylor University head coach Ryan McGuyre joins us after an amazing season to talk about his ability to adapt to current s...

PARENT-CHILD DYNAMICS IN SPORTS with Cody Kessel and John Kessel

16 Apr 2020

Contributed by Lukas

PARENT-CHILD DYNAMICS IN SPORTS with Cody Kessel and John KesselWe talk to Professional Volleyball Player Cody Kessel about growing up as a coach’...