From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

Episode Overview: In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships. Episode Highlights: Self-Care as Personal Responsibility: Emily discusses the importance of self-care beyond external assistance. Exploration of how self-care acts as a foundation for personal growth. The Journey to Self-Awareness: The episode covers the significance of mindful breathing as a tool for self-awareness. Insights on performing mental body scans and understanding physical and emotional cues. Relationships and Personal Growth: Emily shares her personal experiences in nurturing a healthy relationship. Discussion on balancing individual needs with those of partners and the impact on relationship dynamics. Additional Resources: Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024. For more information and daily inspiration, visit Emily Gough's website and Instagram page. Links: Emily Gough Coaching: https://emilygoughcoaching.com/ Follow Emily on Instagram: @emilygoughcoach

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