#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!

This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes.    We share moments with the following people/episodes:  1) XC Ski, Cyclocross - Katarina Nash 2) Peak Performance = Brad Stulburg and Steve Magnus 3) Guiding Triathalon/Finding WHY - Caroline Gaynor  4) Swimming - Total Immersion - Terry Orlick  5) Polarized Training & Training Needs - Stephen Seiler  6) How to be great at something - Sven Nys  7) Why Movement Matters - WALK - Katie Bowman  8) How to make Coffee you will be Stoked on - Jax Mariash    Let us know if you like these highlight episodes and if you have any suggestions for future episode formats, topics or guests.    Thanks for listening.  Molly and Peter   -------------------------------------------------------------------------- Check out Shred-Girls.com to learn about the upcoming book series by Molly Hurford and www.smartathlete.ca for phone consults, coaching, training plans and bike-skills sessions.      This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/capod to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.     Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes on ConsummateAthlete.com. You can support the show and this site by checking out our swag in the Consummate Athlete Shop.   The Consummate Athlete Podcast is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member to get free bonus content and prizes. Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.   Thanks as always for tuning in. If you're enjoying the show, would be a huge help to us if you subscribe, rate and review the Consummate Athlete Podcast show on iTunes. Follow us on Twitter and Instagram @mollyjhurford and @peterglassford or over on TheOutdoorEdit.com and SmartAthlete.ca. Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/ ------------------------------------------------------------------------ iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/

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