In this episode of The Therapy Show, I'm joined by Dr. Chloe Carmichael, licensed clinical psychologist and author of Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. This episode is a portion of a larger continuing education course on free speech, self-censorship, open dialogue, and mental health. Dr. Chloe explores how language supports emotional regulation, problem-solving, self-efficacy, and authentic connection, and how chronic self-silencing may contribute to anxiety, depression, helplessness, groupthink, and weakened social support. You'll hear Dr. Chloe discuss why open dialogue matters clinically, how self-censorship can impact mental health, and why the ability to speak honestly and listen with resilience is an important part of relational well-being. This is only a preview of the full course. To access the complete training and earn 1 NBCC continuing education contact hour, click here. Please note: this course is not included in the podcourse bundle and is available as a separate continuing education course. The Full Course topics include: Free speech and mental health Self-censorship, suppression, repression, and denial Language, affect labeling, and emotional regulation Groupthink and the cost of silence Authentic dialogue and social connection Clinical tools for speaking up and listening well The WAIT framework, reflective listening, thought replacement, journaling, and mind mapping Learn more and access the full course here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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