Crying Burns Calories
Episodes
11 - The Highway to Hell or The Dirt Road to Happiness
19 Oct 2021
Contributed by Lukas
(Pep talk!) I find that most of us just want to feel free- free from our thoughts, our stress, our insecurities, our trauma and the list goes on and o...
10 - Once Upon a Diet
15 Oct 2021
Contributed by Lukas
(Interview) So excited to bring you this interview with Toni Marinucci. She is a Registered Dietitian,", TedX speaker, Author of "Once Upon ...
9 - How to be more intuitive with nutrition, movement, weight loss and life!
08 Oct 2021
Contributed by Lukas
This is for the girl that wants it to be easy. That feel like she will never live a life where diets, structure, and rigid routines don't exist. ...
8 - All things Hormones, Birth Control, Cycle Syncing, Weight loss and how to take back control w/ Corinne Angelica
01 Oct 2021
Contributed by Lukas
I am so excited for you to hear this episode with Board Certified Holistic Nutritionist and Hormone Expert Corinne Angelica. Get ready as we dive into...
7 - (Guest) Stress, Trauma, and how to feel good through hard times w/ Brooke Rozmenoski
24 Sep 2021
Contributed by Lukas
From 2020, to life changes, to having kids, to loss, to negative relationships- and everything in between- we as women have had our fair share of st...
6 - Overcoming Emotional Eating
17 Sep 2021
Contributed by Lukas
Whether its stress, sadness, anxiety, or boredom- emotional eating is one of the most common things that I see clients struggling with and its nothing...
5 - What NOT To Say To Single Women In Their 30s- Or Any Age!
10 Sep 2021
Contributed by Lukas
Learn how to be an ally to the people around you, break through judgement, have hard conversations and what not to say in the DM’s. It’s time to a...
4- Why I Gave Up Coffee
06 Sep 2021
Contributed by Lukas
A year ago, coffee was my true love- I was an absolute fanatic, until it started to have negative effects on my body (sleep, stress, anxiety). How I l...
3 - My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be
06 Sep 2021
Contributed by Lukas
A deeper dive into my life and my story. From a college drop out to a multiple six figure business owner, navigating divorce, being a people pleaser a...
2 - How to truly MASTER your metabolism and your body
06 Sep 2021
Contributed by Lukas
This is for the go getter that always feels like they are doing the right things for their body- but the effort you are making is never matching the r...
1 - From stressed and anxious, to living a life you are fully aligned with!
26 Aug 2021
Contributed by Lukas
Remember when life used to be more fun and light hearted? And then somewhere along the way it became so serious and slowly but surely, we pivoted to a...