Crying Burns Calories
Episodes
98 - (HYPE)- Get out of your own way and get messy with action!
10 Jan 2023
Contributed by Lukas
If you are sick of your mind making conclusions for your big goals and visions- this episode is for you girl! Whether itâs our health, business, rel...
97 - âI want heal to my relationship with food, but I donât want to gain weightâ
06 Jan 2023
Contributed by Lukas
In this episode I dive into a big roadblock for so many women. We KNOW the deeper works needs to be done- maybe itâs healing our relationship with f...
96 - The balance between self care and holding yourself back
30 Dec 2022
Contributed by Lukas
This episode is a spicy one so buckle up as I dive into how to navigate the space between giving yourself grace and talking yourself out the things th...
95 - (HYPE) Two things you need to reflect on for a life changing 2023
27 Dec 2022
Contributed by Lukas
There is no point in setting resolutions without reflection. In this episode, I dive into a quick reflection that I think EVERYONE should be doing, in...
94 - Finding your groove with fitness again.
23 Dec 2022
Contributed by Lukas
On this episode I dive into something I am navigating in real time- falling in love with fitness again. As a lot of you know, I had to take a break fr...
93 - (HYPE) Daily Deposits that will change your life!
21 Dec 2022
Contributed by Lukas
On this episode I dive into something I have started to implement in my life and my clients lives that has completely changed the game! If you are sic...
92 - How to build lean muscle and composition without tracking macros
16 Dec 2022
Contributed by Lukas
I know this title sounds like clickbait, but I promise you that its not! It is 100% possible to build lean muscle, maintain lean muscle and get the co...
91 - (HYPE) How to show up for others while still honoring what you need.
13 Dec 2022
Contributed by Lukas
Lets have some REAL talk, as I currently navigate how to integrate this new season in my life and my boundaries- while I travel back to Michigan for a...
90 - Metabolism, blood sugar, intermittent fasting, seed oils and every trend in between: What REALLY matters?
09 Dec 2022
Contributed by Lukas
In this weeks episode I bring on Nicole Bopp to break through all the influencing and break down the science behind the current trends. What is worth ...
89 - Should you cut calories on rest days?
06 Dec 2022
Contributed by Lukas
On this episode, I dive into a common question I get as a trainer and nutritionist around what your calories should really be at in rest days and why-...
88 - Circadian Rhythm, Sleep, and simple ways to have more energy.
02 Dec 2022
Contributed by Lukas
On this episode we dive into all things circadian rhythm- like what the heck does it even mean, why itâs important and simple ways we can hack our h...
87 - Syncing your cycle with your training
25 Nov 2022
Contributed by Lukas
This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as ...
86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries
22 Nov 2022
Contributed by Lukas
I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday ...
85 - "Katy, I hate the way my body looks. Where do I start?"
18 Nov 2022
Contributed by Lukas
In this episode we dive into a question I got in the DMs and one thats not far off from how so many of us feel. Where do you start when you hate the w...
84 - (HYPE) Step out of your comfort zone and expand your life!
15 Nov 2022
Contributed by Lukas
Todays episode is a short one that is straight to the point. If you need a sign of a fire lit under you to turn the voice off in your head that says â...
83 - Ultra thin may be back in, but we can opt out
11 Nov 2022
Contributed by Lukas
In this episode I break down the latest New York Post article that went viral, talking about how "Curves are out and heroin chic is back in"...
82 - (HYPE) Moving forward while healing trauma
08 Nov 2022
Contributed by Lukas
In this episode I open up about a recent set back in my healing journey- or at least what felt like one. I want you to know that THIS IS NORMAL. Feeli...
81 - Staying true to yourself, avoiding burnout and building a support system w/ Chrissy McGarry
04 Nov 2022
Contributed by Lukas
Ladies, if you ever feel like you are trying to do it ALL and you have lost who you are in the process- this episode is for YOU! Join Chrissy and I as...
80 - The GOLDEN TICKET to staying motivated with your health and fitness goals
01 Nov 2022
Contributed by Lukas
On this episode we take you from feeling unmotivated and having trouble showing up for yourself, to understanding exactly how to staying motivated- an...
79 - Drop perfectionism and start living again!
28 Oct 2022
Contributed by Lukas
Where are my perfectionists at? (same girl!) It's crazy how perfectionism can creep up in so many different areas of our lives and hold us back f...
78 - (HYPE) Is your environment helping you or hurting you?
25 Oct 2022
Contributed by Lukas
On todays episode we chat about the environment we live in every single day. No no, Iâm not talking about the ozone- but think of the environment yo...
77 - (Special Episode)- Breaking Through Body Image and Burnout
21 Oct 2022
Contributed by Lukas
Today's episode is just for you! Because so many of you wished you could have been at my speaking event, I wanted to bring you with me on my keyn...
76 - (HYPE) Learning How To Celebrate Yourself
18 Oct 2022
Contributed by Lukas
This episode is for my hyper critical girls. The ones that always feel like they aren't doing enough or should be doing more and have trouble cel...
75 - Lets talk about Protein Powder...
14 Oct 2022
Contributed by Lukas
In this episode we chat about one of the most popular supplements in the fitness industry, protein powder. I break down all the top questions on if it...
74 - How to navigate bad body image days
11 Oct 2022
Contributed by Lukas
On todays episode we chat about how to navigate the days where you are feeling less than your best- because we all have them! On these days its super ...
73 - Starting over, shifting perception and being the leader of your own life.
07 Oct 2022
Contributed by Lukas
Get ready to feel like you are sitting across the table from two best friends. In this episode, Danielle and I talk about failure, starting over, shif...
72 - (HYPE) Redirection is your GREATEST gift!
04 Oct 2022
Contributed by Lukas
On this episode we talk about redirection. You know, the things that happen in life that take our lives in a different direction- whether we want it t...
71 - Digestion starts in the brain
30 Sep 2022
Contributed by Lukas
On this episode we dive into how our thoughts can affect the food we eat, how its processes in our body, how nutrients are absorbed and how we feel ev...
70 - (HYPE) Your morning is your Superpower!
27 Sep 2022
Contributed by Lukas
On todays episode, I talk about how we can truly change our lives JUST by shifting the smallest things in our morning routine. If you are struggling w...
69 - Body Image: The chronic stress thats taking a toll on our health and happiness
23 Sep 2022
Contributed by Lukas
In this episode we take a different look at underlying stress on our body and maybe one that has been there for years, without us even realizing its a...
68 - (Hype) The Mindset Hack YOU NEED in your life
20 Sep 2022
Contributed by Lukas
If you are feeling stuck with overcoming limiting beliefs or if you feel like you haven't been able to break past that negative mindset that is h...
67 - Simplify the heck out of your health and fitness w/ Brooks Hurbis
16 Sep 2022
Contributed by Lukas
In this episode, we dive into simple ways we can start to shift our health and fitness journey to be able to show up for ourselves better. If you are ...
66 - Overcoming Narcissistic Abuse and Learning How to Trust Myself Again (Part 2)
09 Sep 2022
Contributed by Lukas
In this episode I dive into my life after walking away, the ups and downs of healing, ways you can support yourself and your nervous system and learni...
65 - (HYPE) Your life can COMPLETELY change in one year
06 Sep 2022
Contributed by Lukas
In todays episode we talk about just HOW MUCH can happen in one year, if you just start. If you take the leap, say yes, release expectations of how it...
64 - Overcoming narcissistic abuse and learning how to trust myself again (Part One)
02 Sep 2022
Contributed by Lukas
This is the first time Iâm sharing the whole story publicly. A story of love, lies, gas lighting, emotional abuse, and moving across the country to ...
63 - (HYPE) What if you stopped beating yourself up about the past?
30 Aug 2022
Contributed by Lukas
What if you let go of everything you did or didnât do? What if you forgave yourself for past mistakes and realized that you cannot change the past b...
62 - Have a better metabolism than you did in your 20's
26 Aug 2022
Contributed by Lukas
Sound too good to be true? I PROMISE you that its not. Our metabolism might seem complicated, but the steps to rebuilding it are actually pretty simpl...
61 - (HYPE) Where to start when life feels overwhelming
23 Aug 2022
Contributed by Lukas
Do you ever just have those seasons in life that just feel overwhelming. Almost like you have so much going on, that you donât know where to start s...
60 - The REAL answer to a realistic timeframe for your goals and weight loss
19 Aug 2022
Contributed by Lukas
In today's episode, I dive into what we can really expect from our body when it comes to weight loss and our goals, why I can't stand the fa...
59 - (HYPE) How to get UNSTUCK in your healing journey
16 Aug 2022
Contributed by Lukas
I get straight to the point in this episode on how to stop spinning your wheels in your healing journey and what you need to do to finally feel like y...
58 - Bridging the gap between diets and intuitive eating
12 Aug 2022
Contributed by Lukas
If you have tried diets and you have tried intuitive eating and neither has worked for you, this podcast is what you have been needing in your life! L...
57 - (HYPE) Bad days are part of the human experience
09 Aug 2022
Contributed by Lukas
As much as I love a pivot and a reframe, I also want to acknowledge that were allowed to have bad days too. Were allowed to have duality when it comes...
56 - Healing My Hormones: my journey from stress, trauma, weight gain and hair loss- to taking back control of my body
05 Aug 2022
Contributed by Lukas
I want to continue to have an honest conversation around healing our hormones and metabolism. What it looks like, what a realistic timeline for this i...
55 - (HYPE) How to stop avoiding the work that will actually get you results!
02 Aug 2022
Contributed by Lukas
This is the short tough love episode you NEED in your life if you feel like you are spinning your wheels. Because what you want in life, is in the wor...
54 - Why dieting is killing your sex drive and how to get it back baby!
29 Jul 2022
Contributed by Lukas
I can't tell you how many women I work with, that have zero sex drive and have come to believe that its just normal. Low sex drive, low energy, n...
53 - The connection between hormones, stress and reaching your goals.
22 Jul 2022
Contributed by Lukas
On this episode Kaely and I dive into our personal journeys with over working our bodies to achieve weight loss and getting a much different outcome t...
52 - (HYPE) All my single ladiesâŠ.
19 Jul 2022
Contributed by Lukas
Todays episode is for all my single ladies or anyone that had navigated a season of singleness in their lives- itâs time to celebrate all that you d...
51 - You get to write your story: Is it time to write a new one?
15 Jul 2022
Contributed by Lukas
We donât realize how much the stories we tell ourselves are impacting our day to day and holding us back from what we want and who we want to be in ...
50 - Fasted Cardio, Fat Burners, Waist Trainers- are they really worth the hype?
08 Jul 2022
Contributed by Lukas
I like to call these red flags in the fitness industry, that are SO EASY to fall for. They are usually hidden behind perfectly chiseled fitness models...
49 - How to be relentless with finding your happiness
05 Jul 2022
Contributed by Lukas
Today, we chat about being relentless with your happiness and joy. I know life can feel heavy and it can feel hard, but there are also things we can d...
48 - Learning how to love your body again
01 Jul 2022
Contributed by Lukas
It's time to have a conversation around what learning how to love your body ACTUALLY looks like. This will be the hardest part of taking back con...
47 - A REAL conversation about infertility, body Image and sobriety w/ Dani Dudek
24 Jun 2022
Contributed by Lukas
I hope you feel like you are sitting in the room with us on this one- just friends, having a real, raw and honest conversation about things that we st...
46 - Why timelines are stealing our joy and making us settle
22 Jun 2022
Contributed by Lukas
Do you ever feel like you should be further along in life than you are? With relationships, business, finances- maybe all of the above? I feel you on ...
45 - The cold shower craze and why I hopped on the train
17 Jun 2022
Contributed by Lukas
I canât even believe Iâm saying this, but Iâm on day 15 of taking cold showers in the morning and Iâm mind blown at what I have noticed. In th...
44 - A Less Stressed Life
10 Jun 2022
Contributed by Lukas
On this guest episode with RD Christa Biegler, we dive into all this stress- how it manifests in our life, how its affecting our body is ways that we ...
43 - Savoring this season in your life
03 Jun 2022
Contributed by Lukas
In todays episode, I want to inspire you to savor the season of life that you are in right now. Even if it looks different than you think it should, e...
42 - Activate: Reconnect to your body. Restore your hormones. Reignite your metabolism.
27 May 2022
Contributed by Lukas
Gone are the days of frustration and unanswered questions and living in a body that you don't understand. The dynamic duo is back to answer all y...
41 - Everything you need to know about Supplements and more!
20 May 2022
Contributed by Lukas
Have you ever wondered if all the supplements out there are effective? What ones work and what ones are complete BS? Then you wont want to miss this e...
40 - Why OTF and Peloton arenât getting you the results you want
13 May 2022
Contributed by Lukas
I know this title is going to trigger a few of my loyal ladies, but hear me out! This goes for my bootcamp and HIIT lovers too. My question for you is...
39 - A fun life update and all your top questions answered!
06 May 2022
Contributed by Lukas
Join me for this entertaining and somewhat spicy episode, as I dive into everything you want to know! How life in Denver is, new friendships, healing ...
38 - Supporting your friends and yourself through trauma
29 Apr 2022
Contributed by Lukas
When I dropped the episode about taking care of yourself through trauma, it did so well, that I wanted to dive deeper into it. I want you to know that...
37 - Why Your Affirmations Arenât Working
22 Apr 2022
Contributed by Lukas
We all have the best intentions with affirmations and becoming a more positive and compassionate version of ourselves- but what happens when affirmati...
36 - The Energetics of Weight Loss
15 Apr 2022
Contributed by Lukas
In todayâs episode we dive into a topic that COMPLETELY shifted my health and fitness journey- How I was finally able to give up diets, tracking, ob...
35 - Taking Steps Forward with Guest Ricki Friedman
01 Apr 2022
Contributed by Lukas
On this episode we have such a real and honest conversation about how to take steps forward in your life. We dive into uncovering trauma from your pas...
34 - Emotional overwhelm and what to do when life feels hard
25 Mar 2022
Contributed by Lukas
In todays episode, I dive into how I recently experienced emotional overwhelm to the point where it felt paralyzing, where the most simple tasks seeme...
33 - Have your drinks without losing results!
18 Mar 2022
Contributed by Lukas
Alcohol may be ruining your progress, but it doesnât have to. In this episode I break down how alcohol can affect our metabolism, where you might be...
32 - PART 2- What NOT to do when you move cross country
15 Mar 2022
Contributed by Lukas
The episode that you have been waiting for! Mama Salty is back for round 2, as we come to a close (almost!) on the moving nightmare. Find out it ended...
31 - How much protein do you really need?
11 Mar 2022
Contributed by Lukas
Ever wondered how much protein you need for your body? I have good news for you! I break it all down in this episode. Why protein is important, how mu...
30 - All things dating, relationships, and how to find true connection whether you are single or taken
04 Mar 2022
Contributed by Lukas
Lets have a real conversation about modern dating, marriage, breaking through standards of what partnership looks like and what to do when you are unh...
29 - Taking care of yourself through trauma
25 Feb 2022
Contributed by Lukas
If you have been through trauma- past or present, no matter how big or small, this episode is for you. Prepare for vulnerability as I dive into my jou...
28 - A real convo about remembering who you are, dating yourself and finding true happiness
18 Feb 2022
Contributed by Lukas
Here's the thing about life...It's so easy to live on autopilot. Day in and day out and before you know it, you are tearing up at the Superb...
27 - Unshrinking Yourself w/ Lindsay Holder
11 Feb 2022
Contributed by Lukas
In this episode we hope you feel like you are in the room with us having human connection and conversation. We dive into how to unshrink yourself, how...
26 - What's really going on with your metabolism?!
04 Feb 2022
Contributed by Lukas
If you have ever said "my metabolism has slowed down since I've gotten older, this episode is for you. Lets dive into what's really goi...
25 - Lets Talk About Gut Health with Bridgitte Carroll!
28 Jan 2022
Contributed by Lukas
Gut health is the talk of the town these days and in this episode, we break it all down for you! Why gut health is so much more than just what we eat!...
24 - What NOT to do when you move cross country
21 Jan 2022
Contributed by Lukas
Although the circumstances are less than ideal, I am so excited to bring my Mom aka Momma Salty on this podcast to be able to tell our moving nightmar...
23 - (Guest) Stepping into your power, the rise of female investing, and all things Real Estate w/ Bethany Reyes
14 Jan 2022
Contributed by Lukas
If you are struggling with where you are at in life vs where you want to be- this interview is a MUST LISTEN! We dive into Bethany's incredible s...
22 - Strength Training vs. Cardio.. Which one is better?
08 Jan 2022
Contributed by Lukas
This might be the #1 question I have been asked in the years I have been a trainer and nutrition coach. In this episode I break down each side which o...
21 - Reflections and Resolutions- Part Two
31 Dec 2021
Contributed by Lukas
If you didn't listen to the first episode, you do not want to miss out on it! Download the Part 1 and Part 2 below and lets start our 2022 out wi...
20 - Reflections and Resolutions - Part 1
24 Dec 2021
Contributed by Lukas
Letâs first reflect on 2021 and give ourselves some SERIOUS credit before we head straight into setting our goals for 2022. Let's laugh, cry, a...
19 - Surrender: How releasing control can bring you more happiness
17 Dec 2021
Contributed by Lukas
This podcast is coming in HOT for my people that love control! You know who you are- my type A, love to know the outcome kind of people. I feel you so...
18 - How to stop asking permission and become who you were meant to be all along!
10 Dec 2021
Contributed by Lukas
(Pep Talk!) For the woman that is tired living life on other peoples term, tired of asking permission and ready to fully own who you are inside and ou...
17 - How to overcome food guilt and stress this Holiday season
26 Nov 2021
Contributed by Lukas
The Holidays always seem to magnify stress around food, around our bodies, and can just be plain overwhelming. I want this year to be different for yo...
16 - How to Create Magic in the Mundane
19 Nov 2021
Contributed by Lukas
(Guest!) Do you ever wish you were living someone else's life? Or wish you could have that true happiness that other people have? For most of us,...
15 - How to break up with tracking without losing any progress
12 Nov 2021
Contributed by Lukas
Where are my calorie and macro trackers at? This episode is for you! I'm teaching you my bulletproof process that I teach ALL my clients on break...
14 - Why you cant reach your 'Goal Weight'
05 Nov 2021
Contributed by Lukas
If you are someone that is always trying to hit your goal weight but can never seem to reach it, hit that download button because this one is for you!...
13 - My Big Announcement!
29 Oct 2021
Contributed by Lukas
(BIG NEWS!) It's finally here Not only am I spilling the beans on the massive change that is happening in my life, but I am telling you the &apos...
12 - The rise of disordered eating- The way we view food, perfectionism, and a deep dive into mental health!
22 Oct 2021
Contributed by Lukas
Join me and Katie Griffin, a limited license Psychologist specializing in the treatment of eating disorders, as we dive into the rise of eating disord...
11 - The Highway to Hell or The Dirt Road to Happiness
19 Oct 2021
Contributed by Lukas
(Pep talk!) I find that most of us just want to feel free- free from our thoughts, our stress, our insecurities, our trauma and the list goes on and o...
10 - Once Upon a Diet
15 Oct 2021
Contributed by Lukas
(Interview) So excited to bring you this interview with Toni Marinucci. She is a Registered Dietitian,", TedX speaker, Author of "Once Upon ...
9 - How to be more intuitive with nutrition, movement, weight loss and life!
08 Oct 2021
Contributed by Lukas
This is for the girl that wants it to be easy. That feel like she will never live a life where diets, structure, and rigid routines don't exist. ...
8 - All things Hormones, Birth Control, Cycle Syncing, Weight loss and how to take back control w/ Corinne Angelica
01 Oct 2021
Contributed by Lukas
I am so excited for you to hear this episode with Board Certified Holistic Nutritionist and Hormone Expert Corinne Angelica. Get ready as we dive into...
7 - (Guest) Stress, Trauma, and how to feel good through hard times w/ Brooke Rozmenoski
24 Sep 2021
Contributed by Lukas
 From 2020, to life changes, to having kids, to loss, to negative relationships- and everything in between- we as women have had our fair share of st...
6 - Overcoming Emotional Eating
17 Sep 2021
Contributed by Lukas
Whether its stress, sadness, anxiety, or boredom- emotional eating is one of the most common things that I see clients struggling with and its nothing...
5 - What NOT To Say To Single Women In Their 30s- Or Any Age!
10 Sep 2021
Contributed by Lukas
Learn how to be an ally to the people around you, break through judgement, have hard conversations and what not to say in the DMâs. Itâs time to a...
4- Why I Gave Up Coffee
06 Sep 2021
Contributed by Lukas
A year ago, coffee was my true love- I was an absolute fanatic, until it started to have negative effects on my body (sleep, stress, anxiety). How I l...
3 - My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be
06 Sep 2021
Contributed by Lukas
A deeper dive into my life and my story. From a college drop out to a multiple six figure business owner, navigating divorce, being a people pleaser a...
2 - How to truly MASTER your metabolism and your body
06 Sep 2021
Contributed by Lukas
This is for the go getter that always feels like they are doing the right things for their body- but the effort you are making is never matching the r...
1 - From stressed and anxious, to living a life you are fully aligned with!
26 Aug 2021
Contributed by Lukas
Remember when life used to be more fun and light hearted? And then somewhere along the way it became so serious and slowly but surely, we pivoted to a...