Crying Burns Calories
Episodes
197 - Is choosing comfort aging you faster?
30 Jan 2024
Contributed by Lukas
Todays episode will either ruffle some feathers or light a fire under you- but we have a pretty real conversation around how choosing comfort in our d...
196 - Protein Revolution: How much do you really need, quality vs quantity and how to get optimal absorption to feel like an everyday athlete .
26 Jan 2024
Contributed by Lukas
In this episode, I dive into the industry's TOP secrets with protein (that so many supplement companies don't want you to know). I teach you...
195 - (HYPE) Releasing control and a simple mindset shift in tough seasons
23 Jan 2024
Contributed by Lukas
In todays episode we are chatting about navigating the unexpected curveballs that life throws at you. I open up about challenges I have been working t...
194 - (GUEST) Life after divorce, navigating judgement and stepping into seasons in life that you have no control over.
19 Jan 2024
Contributed by Lukas
Beyond excited for our convo today with Sarah Ordo, who walks us through a season of rediscovery in her life in REAL time and how she is handling a se...
193 - I started eating meat again, here's why...
16 Jan 2024
Contributed by Lukas
After 7 years of not eating ANY meat, I went back to eating meat again. To be honest, I've dreaded recording this episode because I know there ar...
192 - Unsubscribe From Negativity and Reprogram Your Belief
12 Jan 2024
Contributed by Lukas
I hope you are ready for todays episode because we get REAL about unsubscribing from negativity in our life- and we also dive deep into where most of ...
191 - (HYPE) Are you willing to be a beginner in order to be an expert?
09 Jan 2024
Contributed by Lukas
In today's episode we are chatting all about why the phases that scare us most, are actually THE MOST valuable part of being successful at anythi...
190 - How digital products and content creation can make you multiple six figures and create freedom in your life.
05 Jan 2024
Contributed by Lukas
It's Passive Income SZN babyyy and no, I promise you this isn't one of those get rich quick scams because you know I'm not about that o...
189 - Why focusing on evolution is 10x more powerful than setting resolutions.
29 Dec 2023
Contributed by Lukas
As we close out this year, I'm going to have a different perspective on resolutions than most. I gave up setting resolutions 2 years ago and it h...
188 - My favorite ways to shift my nervous system when I'm feeling stressed and anxious
26 Dec 2023
Contributed by Lukas
This episode is like taking a deep breath for your nervous system! And I recorded this because so much of the advice that I was given for nervous syst...
187 - Live results of my GI Map + why understanding your gut IS the foundation to your hormone health, metabolism and even fertility!
22 Dec 2023
Contributed by Lukas
On Todays episode, I bring back on functional nutritionist Brooke Rozmenoski to read me my test results LIVE. You get the reactions, questions and exa...
186 - Overcoming the âI could never do thatâ mindset + navigating the fear that comes with starting anything!
19 Dec 2023
Contributed by Lukas
On todays episode we dive into a sneaky pet peeve of mine (with love!) that I hear ALL THE TIME. âKaty, I could never do thatâ. Iâm here to show...
185 - I bought the VIRAL colostrum supplement and here is what happened...
15 Dec 2023
Contributed by Lukas
Okay so if you have had a baby or had any friends who have had babies- we know what colostrum is, right? (If not, don't worry because I fill you ...
184 - How TWO minutes a day can change your life!
12 Dec 2023
Contributed by Lukas
If you have one minute in the morning and one minute at night to spare in your days, this is an episode that you will not want to miss. A few weekends...
183 - Build Lean Muscle vs Bulk Muscle- PLUS does muscle really burn fat?
08 Dec 2023
Contributed by Lukas
In todays episode we chat about one of my favorite topics- building muscle baby! But I know for so many of us listening we want to build lean muscle w...
182 - Let's reframe results, get nerdy with data and stop quitting right before we strike gold!
05 Dec 2023
Contributed by Lukas
In todays episode I share with you a win that just recently happened with something that I wanted to give up on just a few months ago because it wasn&...
181 - Fasted Cardio vs Fed Cardio- What is more effective?
01 Dec 2023
Contributed by Lukas
It's easy to get caught up and confused trying to follow all the rules in this industry on cardio. Is it good, is it bad, should it be fasted and...
180 - (Guest) How to make MASSIVE impact with content and sales with Jillian Murphy
27 Nov 2023
Contributed by Lukas
In todays episode I bring on the one and only SALES QUEEN Jillian Murphy to talk about entrepreneurship and scaling a business your way and also to di...
179 - Beating bloat and setting boundaries!
24 Nov 2023
Contributed by Lukas
In this episode we dive into best practices to make this holiday season different! From my best practices to beat the bloat and feel your best physica...
178 - The metabolism hacks you NEED in your life!
21 Nov 2023
Contributed by Lukas
So I'm not a huge "HACK" girl because I think most of the time they are gimmicks- BUT what if I told you that there are simple things y...
177 - Things you shouldn't say to your single friends in their 30's and 40's + A dating story I've never told! (Single Series 3/3)
17 Nov 2023
Contributed by Lukas
On todays episode, we have a REAL TALK about the most common things that we (yes, as women!) say to single women their 30s and 40s. Going through my s...
176 - Do this ONE thing NOW, to create massive success with your 2024 goals.
14 Nov 2023
Contributed by Lukas
On today's episode we chat ALL about why the SECRET to reaching your 2024 goals, actually starts with the seeds you are planting over the next 7 ...
175 - Drop the timelines that weren't made for you and start living the life you deserve (Single Series 2/3)
10 Nov 2023
Contributed by Lukas
In this episode, we talk about deconstructing timelines, dropping the fear/failure mindset and opening the doors to our freaking life! Of course we wa...
174 - The BEST supplements for Hormone Health
07 Nov 2023
Contributed by Lukas
On today's episode, we take a deep dive into the best supplements that are proven to help support your hormones (and some of them may surprise yo...
173 - Finding yourself while also trying to find a partner [Single Series 1/3]
03 Nov 2023
Contributed by Lukas
In this episode we dive into how to embrace this season of singlehood, why it doesn't have to look like everyone else's and why its SO impor...
172 - (HYPE) If you feel like you aren't making progress with your mindset, do this ONE thing!
31 Oct 2023
Contributed by Lukas
Lets be real, sometimes completely shifting our mindset or being a more positive or optimistic person can feel hard. Like we just so badly want to be ...
171 - Why I no longer recommend creating a balance with alcohol- lets chat science, results and personal experiences!
27 Oct 2023
Contributed by Lukas
On todays episode, we dive right into a mistake I made with my clients the last few years in my coaching career- preaching alcohol in moderation. Now,...
170 - Stay on top of seasonal depression and give your hormones some love in the winter months.
24 Oct 2023
Contributed by Lukas
A HYPE episode + education as we all start to feel the impacts of the days getting shorter and seasons changing. I'm here to validate you that yo...
169 - A REAL convo about building your dream life, taking risks and creating opportunity.
20 Oct 2023
Contributed by Lukas
If you think this is going to be your typical "just believe in yourself episodes" BUCKLE UP BABY because you are in for a sweet surprise as ...
168 - *Special Wedding Episode* - How learning to truly love myself, taught me how to love others better AND helped me meet my soon to be husband!
14 Oct 2023
Contributed by Lukas
Recording this episode right before my wedding just felt right! Some days I have to pinch myself to even believe I'm walking down the aisle again...
167 - Taking care of your mental health: how you can support yourself and others better.
11 Oct 2023
Contributed by Lukas
In honor of World Mental Health Day, I wanted to bring a really important conversation to this platform. Life can be hard sometimes. Stress, finances,...
166 - Learn how to take a whole body approach to elevate your health and results
06 Oct 2023
Contributed by Lukas
On this episode we dive back into the health and fitness to talk about the difference between taking a whole body approach vs talking a one way road a...
165 - The biggest difference between successful people and unsuccessful people- and how to FLIP the switch on your LIFE!
03 Oct 2023
Contributed by Lukas
If you are someone that is trying to feel successful in health, relationships, business or just life- THIS episode is for you. I break down the bigges...
164 - (GUEST) Hormones, Fertility, Connecting to your body and and being an advocate for your own health with Mackenzie Koss
29 Sep 2023
Contributed by Lukas
Today's episode is a real and unfiltered conversation with hormone expert and birth doula Mackenzie Koss. We dive into all things women's he...
163 - HYPE: Believing in a BIGGER vision for you without any evidence that its possible.
26 Sep 2023
Contributed by Lukas
This episode is coming in HOT after a weekend of connecting with women that are READY to get out of their own way. You want to make changes in your li...
162 - Stop robbing yourself of TRUE health and get the dreamy results you want!
22 Sep 2023
Contributed by Lukas
In this episode we dive deep into why we are wired to want and see results quick results- AND how you are robbing yourself of true health, valuable gr...
161 - Embracing seasons of uncertainty and reminding you that NOT having it all figured out is the best place to be!
19 Sep 2023
Contributed by Lukas
In today's episode, we dive into how life has a funny way at throwing us curveballs! One moment, you're cruising along, and the next, you fi...
160 - "Are you willing to be misunderstood? + Why NOT being for everyone is your Superpower!
15 Sep 2023
Contributed by Lukas
Todays episode is a reminder that being willing to be misunderstood by a few, is what can actually create impact and change in waves. This episode was...
159 - CEO SERIES (4/4): Starting from scratch, embracing pivots and leaning into a business that is aligned and profitable with Kristine Munro
08 Sep 2023
Contributed by Lukas
On todays episode I bring in expert community builder, the founder of Illume Collective and the QUEEN of pivoting to find your passion to close out th...
158 - The 4 most valuable lessons I've learned since uprooting my life and what I would tell anyone looking to make a change.
06 Sep 2023
Contributed by Lukas
THIS is our two year anniversary episode since starting Crying Burns Calories and its one that super special to my heart, as I dive into the 4 most va...
157 - Breaking down your enneagram so you can break through barriers holding you back in life with guest Tracy O'Malley
01 Sep 2023
Contributed by Lukas
On our second LIVE podcast recording, I brought on Enneagram Expert Tracy O'Malley to break down what the Enneagram is and how it can be the bigg...
156 - What they DON'T tell you about earning your calories
29 Aug 2023
Contributed by Lukas
On this episode I am going to throw a little heat on the fire when it comes to the discussion of earning and burning the calories you eat. This isn&ap...
155 - CEO Series: MY TOP TIPS to grow and scale your business beyond what you think is possible
26 Aug 2023
Contributed by Lukas
This episode we are pushing strategy to the side and diving into what it really takes to scale your business AND community beyond what you could possi...
154 - Not everyone is going to like you- let's talk about it!
22 Aug 2023
Contributed by Lukas
Navigating the opinions of other people can be really uncomfortable and no matter how much growth you do, they will always have an impact in our lives...
153 - CEO SERIES EP. 2: Create unshakable confidence in your business and what YOU offer
18 Aug 2023
Contributed by Lukas
In this episode we take this series even deeper and dive into creating unshakable confidence in your offers, your business, your content and YOU! We a...
152 - Wedding Deets, Big Shifts and What's coming this year!
16 Aug 2023
Contributed by Lukas
What a 180 life has taken! After leaning into a BIG season of trust and surrender, it feels like things are all gas and no brakes in the best kind of ...
151 - The CEO Series: Stop Hiring Money Mindset Coaches and START doing this!
11 Aug 2023
Contributed by Lukas
Let me first say that this series isn't JUST for CEO's- its for my high performing women. My entrepreneurs, my go-getters, and my growth com...
150 - (HYPE) The BEST comeback is a come up.
08 Aug 2023
Contributed by Lukas
In todays episode we dive into the ONE sentence and piece of advice that completely shifted everything for me. The idea that we get so caught up in ha...
149 - Healing from Heartbreak and Navigating the Journey of Rediscovery
04 Aug 2023
Contributed by Lukas
Get ready for a juicy and really vulnerable episode as we dive into healing from heartbreak and I open up about my divorce, my relationship after my d...
148 - Cardio before or after Strength Training: What is more effective?
28 Jul 2023
Contributed by Lukas
It's easy to get caught up and confused trying to follow all the rules in this industry on what exercise is more effective, what ones you should ...
147 - How to ease anxiety of the unknown, lean into seasons that scare you and be present in your TODAY.
25 Jul 2023
Contributed by Lukas
On today's episode, I open up about this current season in my life and the duality of emotions I am holding. Excitement and pure joy, but also an...
146 - (LIVE PODCAST!) Everything you need to know about Gut Health w/ Jillian Smith
21 Jul 2023
Contributed by Lukas
This podcast was such a fun one to record because it was LIVE in membership and all the questions I asked Jillian were directly from them (LOVE real l...
145 - How to break free from a lifetime of dieting
18 Jul 2023
Contributed by Lukas
In this episode we dive into a moment that happened in our latest membership called where it got REAL! A woman said âI have been dieting my entire l...
144 - All about mushroom coffee- The pros, the cons, the benefits and the ones that taste the best!
14 Jul 2023
Contributed by Lukas
MUSHROOMS are having a moment in our social media feeds, so let's chat about it! In todays episode we dive into mushroom coffee and my journey fr...
143 - The secret to staying motivated in all seasons of life
11 Jul 2023
Contributed by Lukas
In todays episode, we dive into the TOP question I have been asked in my coaching and speaking career- "how do I stay motivated". Through al...
142 - The truth about collagen protein
07 Jul 2023
Contributed by Lukas
In today's episode we dive into a protein that flooded the market in the last few years, with may claims behind it. While some of these are true,...
141 - Re-building a foundation of fitness, strength and feeling good again
04 Jul 2023
Contributed by Lukas
If you are feeling discouraged in your fitness journey or you feel stuck comparing yourself to a prior version of you- this is going to be the feel go...
140 - Our engagement story (and how I almost cancelled my own engagement!)
30 Jun 2023
Contributed by Lukas
In this super special episode, I bring Max on for the first time EVER to talk about how we met, how our relationship came to be what it is and ALL the...
139 - A coach wont change your life, but here is what will...
27 Jun 2023
Contributed by Lukas
In todays episode we get REAL on whether a coach is right for you and what might actually be holding you back if coaching hasn't worked. I peel b...
138 - Bridging the gap between dieting and intuitive eating, the messy middle, and falling in love with your health again.
23 Jun 2023
Contributed by Lukas
On todays episode, I brought in Registered Dietician Jenna Werner to talk about bridging the gap between dieting and intuitive eating and finding what...
137 - Comparison, Egos and letting go of past versions of you to open up new opportunities for growth.
20 Jun 2023
Contributed by Lukas
In today's episode I walk you through something I am struggling with in real time- letting go of a past version of me that I miss. Let's hav...
136 - Stop focusing on losing weight and start focusing on building muscle
16 Jun 2023
Contributed by Lukas
In today's episode we dive into the massive impact it can have on your composition, metabolism and results if we stop focusing on losing weight a...
135 - Loosen the grip, have fun and get more results!
13 Jun 2023
Contributed by Lukas
In todays episode we dive into why we should stop stressing and micro-managing the results we want to see- and why loosening the grip on that, can act...
134 - Overcoming the fear of change, releasing expectations and living an authentic and soul driven life w/ Jordin Nolan
09 Jun 2023
Contributed by Lukas
*** For anyone with sensitive ears- this episode is more on the explicit side*** As Jordin and I dive into a real and raw conversation around life, ov...
133 - Getting over imposter syndrome with your health and TRULY believing your body is capable.
06 Jun 2023
Contributed by Lukas
On this episode, we are breaking through imposter syndrome with our own heath and moving past the belief that our body will never feel strong, confide...
132 - Ozempic and the pursuit of thinness over health.
02 Jun 2023
Contributed by Lukas
In today's episode we are diving straight into the latest weight loss trend that took TikTok by storm and has created a global health shortage of...
131 - Calling your shot, doing it scared and building a life that lights you up w/ Kacia Ghetmiri
26 May 2023
Contributed by Lukas
If you are ready to be inspired and have a fire lit under your booty, todays episode is for you. In this episode we talk about what it looks like to l...
130 - The 75 Hard: Is it helping you or hurting you?
23 May 2023
Contributed by Lukas
If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspec...
129 - The story behind The House of Health
19 May 2023
Contributed by Lukas
(Butterflies in my stomach) Welcome to THE HOUSE OF HEALTH- a global health brand and movement committed to creating a new standard of wellness (toget...
128 - Should we be complimenting on weight loss?
16 May 2023
Contributed by Lukas
This is a topic that I have struggled with SO much- and I wanted to bring the conversation to this platform. As a coach who works with women on all as...
127 - Overcome Your Emotional Eating with Ashley Carlotta
12 May 2023
Contributed by Lukas
On this episode, Ashley and I dive deep into emotional eating, coping mechanisms, and how to truly connect to our feelings an emotions to be able to c...
126 - A Life Update + Manifesting Max
05 May 2023
Contributed by Lukas
Todays episode is a long awaited life update, but this one looks very different from the past ones. No more ugly cries or moving disasters, but instea...
125 - How to get your partner on the same page with health and fitness.
02 May 2023
Contributed by Lukas
This is the MUCH NEEDED episode diving into how to handle when you and your partner arenât on the same page. In an ideal world, we would have the sa...
124 - Weight-loss wonât fix your hormones, but here is what willâŠ
28 Apr 2023
Contributed by Lukas
Todays episode if for the girls that know something isnât right in there body, but so badly want weight loss, that they keep chasing it, in hopes th...
123 - Make being brave a habit
25 Apr 2023
Contributed by Lukas
On todays episode, I dive deeper into a specific topic that I spoke about at my keynote last weekend: being brave and making the action of being brave...
122 - (Guest) Diet culture and purity culture- lets deconstruct it.
21 Apr 2023
Contributed by Lukas
On today's episode, I bring on nutritionist and trainer Nicole Hagen for a hot and heavy episode! Nicole and I talk about how our conservative Ch...
121 - (HYPE) When you're frustrated that your results in the gym are taking too long...
19 Apr 2023
Contributed by Lukas
Feeling like the effort you are putting in with workouts, isn't matching the results you want to see- is one of the top frustrations I hear from ...
120 - Why 10k steps per day is no longer the magic number (and what actually is!)
14 Apr 2023
Contributed by Lukas
On today's episode, we geek out on a new movement study that was published late last year around walking and the impact it has on our physiology....
119 - Why I'm not working on my summer body
11 Apr 2023
Contributed by Lukas
On today's episode, I tell you why I'm not working on my summer body and why you shouldn't be either. I'm not here for the differe...
118 - The POWER of Reinvention with Kelli Moore
07 Apr 2023
Contributed by Lukas
If you are ready to shake things up live life on your terms, then buckle up baby because our guest Kelli Moore is about to change your life with this ...
117 - (Hype) The superpower that you arenât using.
04 Apr 2023
Contributed by Lukas
On todays episode we dive into a superpower that we ALL have. One that we need to recognize more, take advantage of more and understand that using thi...
116 - How trauma affects your physical health
31 Mar 2023
Contributed by Lukas
I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical heal...
115 - (Hype) Are you willing to take a step back?
28 Mar 2023
Contributed by Lukas
Iâm back with the HYPE and an episode you donât want to miss. An episode where I ask you a serious question- would you be willing to take a step b...
114 - (GUEST) Your fittest days are NOT behind you!
24 Mar 2023
Contributed by Lukas
Todays episode is for everyone, but especially my mamas that are listening. Today's guest is Amber Brueseke- a wife, mom of 4 and owner of "...
113 - Gwyneth Paltrow, Bone Broth and Intermittent Fasting
21 Mar 2023
Contributed by Lukas
On today's episode, we dive into Gwyneth Paltrow's recent interview that has gone viral and the health claims that she has publicly made. Le...
112 - PMS: Is it normal, what causes it and what we can do to feel good during our cycle.
17 Mar 2023
Contributed by Lukas
On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days⊠yup, we...
111 - Love Your Gut w. Dr. Heather Finley
10 Mar 2023
Contributed by Lukas
On todays guest episode we dive into how loving your gut doesn't mean giving up the things you love. We talk about the how to create a healthy gu...
110 - The ONE shift you need to stop spinning your wheels and start seeing life changing results.
03 Mar 2023
Contributed by Lukas
If you ever feel like you are stuck spinning your wheels- like you are putting so much effort into your health, your goals, your business or relations...
109 - How to manifest your dreams in real time.
28 Feb 2023
Contributed by Lukas
This episode hit different to record because to be honest, up until this last year, manifesting isn't something that I believed in. This might no...
108 - Finding Optimal Health in a Modern Chaotic World w/ Abby Hueber and Jillian Greaves
24 Feb 2023
Contributed by Lukas
On this episode, I brought on two of my favorite functional dietitians to talk all about women's health and a realistic approach to addressing yo...
107 - Release expectations BUT keep your standards.
17 Feb 2023
Contributed by Lukas
This episode is a JUICY one and its for anyone navigating a season where you feel like friendships, relationships or partnerships may no longer be ser...
106 - Apple Watch vs Oura Ring
14 Feb 2023
Contributed by Lukas
In todays episode we dive into all things activity trackers- the pros, the cons and breaking down the deets on two of the top competitors in the marke...
105 - Let's talk about getting toned
10 Feb 2023
Contributed by Lukas
On this episode we dive into one of the biggest marketing myths in the fitness industry- "toning". What does it mean, is it possible to tone...
104 - Girl, you ARE healing...
07 Feb 2023
Contributed by Lukas
The last 5 years, Iâve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process...
103 - The Foundations 4/4: Hormones, Hormone Health and Taking back control of your body.
03 Feb 2023
Contributed by Lukas
On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buz...
102 - The Foundations (3/4): Stress and the cortisol effect.
31 Jan 2023
Contributed by Lukas
In todays episode, we continue our foundations series with stress. Talking all about cortisol and our nervous system- what is it, how much it impacts ...
101 - Don't quit on a bad day.
27 Jan 2023
Contributed by Lukas
Itâs time to talk about quitting culture and why giving up on ourselves and our goals has become SO common. On todays podcast, I dive into ALL of th...
100th Episode! Special Interview w/ Kacia Ghetmiri
20 Jan 2023
Contributed by Lukas
This episode we are celebrating 100 episodes strong for the Crying Burns Calories Podcast- and we decided to turn the tables on the interview hot seat...
99B - The Foundations (2/4)- Macros, Micros and Metabolic rate.
17 Jan 2023
Contributed by Lukas
In the second episode of this series, I break downs macronutrients, micronutrients and a whole lot in between. Why all of them are important, if you s...
99A - The Foundations (1/4)- Calories, Calorie Deficits, How many calories you need and why its not all that matters.
13 Jan 2023
Contributed by Lukas
Welcome to the foundation series! Over the next few weeks, I will be taking you back to the foundations of our bodies, health and metabolism breaking ...