Crying Burns Calories

297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk

19 Dec 2025

Contributed by Lukas

GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the r...

296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong

12 Dec 2025

Contributed by Lukas

For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! B...

295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know

28 Nov 2025

Contributed by Lukas

Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never thin...

294 - No BS Black Friday: What Health Deals Are Worth It and What's Not

21 Nov 2025

Contributed by Lukas

This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by nex...

293 - What It Would Look Like If You Didn’t Wait Until 2026

14 Nov 2025

Contributed by Lukas

Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the ...

292 - Why Your Labs Look Normal, But You Don’t Feel Normal

07 Nov 2025

Contributed by Lukas

So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian ...

291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It

31 Oct 2025

Contributed by Lukas

If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down w...

290 - How to take care of your health when life feels harder and take back control of feeling good!

17 Oct 2025

Contributed by Lukas

You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- mot...

289 - What Really Burns Calories (Hint: It's Not Your Workouts)

10 Oct 2025

Contributed by Lukas

I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of y...

288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To

03 Oct 2025

Contributed by Lukas

Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. ...

287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)

26 Sep 2025

Contributed by Lukas

You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients c...

286 - BCAAs: Worth the Hype or a Waste of Money?

19 Sep 2025

Contributed by Lukas

You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain ami...

285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)

12 Sep 2025

Contributed by Lukas

This week I sat down with Dr. Patti Gonzalez to talk about something most of us don’t want to think about… parasites. Yep, every human has them, a...

284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

05 Sep 2025

Contributed by Lukas

This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and reall...

283 - How I Went from Hair Stylist to Entrepreneur - and Changed Hundreds of Lives (including my own) Along the Way

29 Aug 2025

Contributed by Lukas

This week, I’m switching things up... I was a guest on my friend Jillian Murphy’s Scale Your Sales podcast, and let’s just say, we didn’t hold...

282 - Baby Taner is coming!!! Plus First Trimester Reflections & a New Chapter in Business

22 Aug 2025

Contributed by Lukas

I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was tha...

281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why!

15 Aug 2025

Contributed by Lukas

You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real r...

280 - Alcohol & Your Health Goals: The Truth Nobody Talks About

01 Aug 2025

Contributed by Lukas

We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially ...

279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)

25 Jul 2025

Contributed by Lukas

In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’...

278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase

18 Jul 2025

Contributed by Lukas

Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrat...

277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)

11 Jul 2025

Contributed by Lukas

You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be makin...

276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)

27 Jun 2025

Contributed by Lukas

What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds...

275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story

20 Jun 2025

Contributed by Lukas

In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and eve...

274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go

13 Jun 2025

Contributed by Lukas

Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anythi...

273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again

06 Jun 2025

Contributed by Lukas

If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’...

272 - Collagen: Is It Worth the Hype or Just Good Marketing

30 May 2025

Contributed by Lukas

In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’l...

271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active

23 May 2025

Contributed by Lukas

In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differe...

270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer

16 May 2025

Contributed by Lukas

This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer ...

269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!

09 May 2025

Contributed by Lukas

Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unp...

268 - Let’s Talk Detoxing: Why I’m Doing One (and Why It’s Not About Weight Loss)

02 May 2025

Contributed by Lukas

You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox nex...

267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good)

25 Apr 2025

Contributed by Lukas

If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicte...

266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain

18 Apr 2025

Contributed by Lukas

In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often co...

265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back

11 Apr 2025

Contributed by Lukas

In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 po...

264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal

04 Apr 2025

Contributed by Lukas

In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different...

263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side

28 Mar 2025

Contributed by Lukas

Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between th...

262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update

21 Mar 2025

Contributed by Lukas

In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the be...

261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining

14 Mar 2025

Contributed by Lukas

You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the f...

260 - The Truth About Losing Momentum + Building Forever Results

07 Mar 2025

Contributed by Lukas

What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you ...

259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary

28 Feb 2025

Contributed by Lukas

Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabol...

258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results

21 Feb 2025

Contributed by Lukas

If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three bi...

257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance

14 Feb 2025

Contributed by Lukas

Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe y...

256 - Healing from the Inside Out: The Root Cause of my Health Struggles

07 Feb 2025

Contributed by Lukas

For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problem...

255 - The real reason you're stuck: How to gain control of the excuses and change your life.

31 Jan 2025

Contributed by Lukas

In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative m...

254 - Is it Self-Care or is it Self-Sabotaging your goals?

24 Jan 2025

Contributed by Lukas

If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead ...

253 - Will intermittent fasting and training fasted get you more results? Lets talk about it...

17 Jan 2025

Contributed by Lukas

I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This...

252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last!

31 Dec 2024

Contributed by Lukas

In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise...

251 - Lets age our bodies in REVERSE (no botox or supplements required)

20 Dec 2024

Contributed by Lukas

On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in...

250 - My 2025 top predictions for the health and fitness industry

13 Dec 2024

Contributed by Lukas

One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness indu...

249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond

06 Dec 2024

Contributed by Lukas

Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around w...

248 - My Post Holiday Hormone Reset- feel your best in 48 hours!

29 Nov 2024

Contributed by Lukas

It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we ...

247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT

22 Nov 2024

Contributed by Lukas

In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which...

246 - How to decrease inflammation in your body, increase energy and feel better every day

15 Nov 2024

Contributed by Lukas

In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your ...

245 - Nervous System Hacks for Busy High Performers

08 Nov 2024

Contributed by Lukas

This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are no...

244 - Our Fertility Journey, Navigating Two Losses and Finally Getting Answers PLUS our next steps!

01 Nov 2024

Contributed by Lukas

On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it...

243 - The rise of GLP-1's: Lets talk science, health and scams to look out for

25 Oct 2024

Contributed by Lukas

In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and be...

242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.

11 Oct 2024

Contributed by Lukas

On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight...

241 - Strength Training vs Pilates PLUS what is actually worth spending your money on in the fitness industry.

04 Oct 2024

Contributed by Lukas

In today's episode, we dive into being overwhelmed with options in the health and fitness industry. And along with those options, comes a lot of ...

240 - Dropping the opinions of other people, standing in your power and getting REAL honest about what has really been holding you back.

27 Sep 2024

Contributed by Lukas

I hope you are ready for todays episode, because its a pep talk mixed with some REAL perspective on why the opinions of other people are the LEAST imp...

239 - My exclusive 4 C's method to building a six figure personal brand and BEYOND

20 Sep 2024

Contributed by Lukas

Let me just say that I am so excited for you to listen to this episode. If you are an entrepreneur, this is a non-negotiable episode to listen to, bec...

238 - Birthday Reflections, acupuncture and why I'm letting go of "celebrity coaches" on IG

13 Sep 2024

Contributed by Lukas

This weeks episode, I have a real conversation with you on turning 38 and learning to let go of what I thought my life would look like right now. We a...

237 - Are your "big visions" actually holding you back + my simple rule for consistent action.

30 Aug 2024

Contributed by Lukas

This isn't going to be you typical snooze alert podcast on goal setting because you KNOW me better than that. On this episode, were gonna talk ab...

236 - Creatine: The benefits, the science and why women should be taking it daily

16 Aug 2024

Contributed by Lukas

It's time to do an episode on one of the most highly researched supplements on the market and one of the most controversial with women. If you ar...

235 - (Guest) Making social media fun AND profitable with Shelby Clement

09 Aug 2024

Contributed by Lukas

On today's episode, I brought on the one and only Shelby Clement to talk about social media, the algorithm and how to show up online in a way tha...

234 - Pre and Post Workout Nutrition: What should you eat?

02 Aug 2024

Contributed by Lukas

On today's episode we are breaking down what I think is one of the BIGGEST gaps in the health and fitness world for women: fueling your body befo...

233 - I'm working out, but not building muscle or losing weight- HERE'S WHY

26 Jul 2024

Contributed by Lukas

In todays episode we get into a real life scenario for SO many of the women I work with. We love working out, were putting in the reps (literally!), w...

232 - Are you mistaking convenience for comfortability? Plus a REAL conversation on holding ourselves back.

19 Jul 2024

Contributed by Lukas

On todays episode we have a conversation that we have been having in my world. What is convenient and is actually adding to our life by simplifying it...

231 - 3 phases to healing your metabolism and having results served up like hot cakes!

12 Jul 2024

Contributed by Lukas

Today's episode felt so surreal to record- not only is it insanely valuable info and the phase method that I have never talked about before, but ...

230 - (Girl Talk): Obsession with wellness, owning who you are, twerking and THC w/ Angie Lee

05 Jul 2024

Contributed by Lukas

On today's episode, I brought on one of my favorite humans for a girl talk episode Angie Lee. We had THE BEST conversation about owning who you a...

229 - The TOP 5 Supplement Scams on Social Media

28 Jun 2024

Contributed by Lukas

Today's episode I am holding nothing back as I tell you the top 5 supplement scams that you are probably falling prey to on social media right no...

228 - How to get your body to have a healthy cortisol response and why we should STOP fearing it

21 Jun 2024

Contributed by Lukas

Today's episode we are diving into a WILDLY different take on cortisol. In a world where we are consistently told about the negative impacts of t...

227 - How to go from a state of freeze to a state of FUN- and accomplish more!

14 Jun 2024

Contributed by Lukas

On today's episode we get REAL talking about how the idea of change can feel so paralyzing sometimes, to the point where it can have the opposite...

226 - I tried the 30/30/30 and I loved it. Why this is one trend, I would recommend.

07 Jun 2024

Contributed by Lukas

The 30/30/30 protocol is the new fitness trend making its way around social media and initially, I eye rolled at it, before I decided to look into the...

225 - Navigating Change, Re-alignment and Turning Failure into Purpose

31 May 2024

Contributed by Lukas

In todays episode, we get back to the root of why so many of you fell in love with it in the first place. REAL conversations about navigating seasons ...

224 - I tried a REALLY popular boutique fitness class and here is why I won’t be going back

24 May 2024

Contributed by Lukas

On todays episode we dive into a recent experience I had when I traveled to AZ. I was SO excited to finally try out a class I see all over social medi...

223 - (Girl Talk): Aging as a millennial, shaving and what I REALLY think about menstrual cups

17 May 2024

Contributed by Lukas

On this podcasts FIRST ever girl talk episode, we are diving into some topics that we can all relate to. Why millennials are aging SO much slower than...

222 - Breaking Patterns, Setting Boundaries and Advocating for Your Emotional Health

14 May 2024

Contributed by Lukas

This is the first episode I open up about my miscarriage (TW) and navigating the emotions that came with Mothers Day this year- while we have a real c...

221 - Are protein bars good for you? PLUS how to pick the BEST ones for your body!

10 May 2024

Contributed by Lukas

Holding strong to this weeks topic of protein- lets talk about protein bars and supplements. Are they good for you? How many should you be eating? How...

220 - Does Protein Burn Fat: Myth or Fact?

07 May 2024

Contributed by Lukas

In todays episode we dive right into this VIRAL topic around protein being a fat burning food. Let's talk about the context behind this, why prot...

219 - How I built a six figure business without a website, landing page or logo.

03 May 2024

Contributed by Lukas

Today's episode I am breaking out the receipts on how I built my first six figure business without a website, landing page or logo. People think ...

218 - Building EPIC Personal Branding and a Dreamy Product Suite

26 Apr 2024

Contributed by Lukas

Where my business girls at that are wanting to step into their "stand out from the crowd and triple my revenue SZN"- because this episode is...

217 - How to get unstuck with content creation and turn up the heat with your audience

23 Apr 2024

Contributed by Lukas

On todays episode we have a spicy convo about content creation and how to go from stuck in the muck to massive momentum with your content creation and...

216 - Cardio isn't ruining your hormones and here's why...

19 Apr 2024

Contributed by Lukas

Coming in hot with an unpopular opinion here and willing to say that I have been wrong in the past about the advice I have given on cardio. But since ...

215 - (HYPE) 10 minutes to LEVEL UP your belief system

16 Apr 2024

Contributed by Lukas

I could not record another single education, growth and anything episode without talking about something that I think is WILDLY undervalued in any asp...

214 - Is cortisol or calories causing the weight gain?

12 Apr 2024

Contributed by Lukas

On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answ...

213 - How to be the BEST support for women working through trauma...

09 Apr 2024

Contributed by Lukas

One of the best things that come out of one of the hardest weeks of my life, was learning how to better support the women around me that might be goin...

212 - Part 2: Simple and Stress Free Switches to a Toxin-Free Lifestyle

05 Apr 2024

Contributed by Lukas

Part TWO is here! On todays episode, I take you a step further in your journey for simple, stress free and easy ways you can start get less toxins and...

211 - Rewiring your nervous system for slow instead of GO + living a more productive life!

02 Apr 2024

Contributed by Lukas

Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels saf...

210 - Part 1: Simple and Stress Free Switches to a Toxin-Free Lifestyle

22 Mar 2024

Contributed by Lukas

If you are anything like me, switching all my cleaning products, skincare, body products, laundry detergent, cookware and EVERYTHING under the sun fel...

209 - Cardio Zones: What they mean and will they get you more results?

19 Mar 2024

Contributed by Lukas

Since zone 2 and zone 5 cardio are trending on social media, today we are diving into Cardio Zones, What are they, how do you find your own personal z...

208 - (GUEST)- Taking back your health after auto-immune disease, the gut-brain connection and lifestyle changes that are more powerful than supplements with Geta Barbu

15 Mar 2024

Contributed by Lukas

On today's episode we dive into a different kind of episode on gut health- one that is specific to chronic illness and helping you navigate, advo...

207 - Unsubscribe from toxic health conversation and start taking action on feeling better TODAY, than you did in your 20s

12 Mar 2024

Contributed by Lukas

On todays episode, we explore unsubscribing from the conversation that our health goes down hill after 30 and start taking simple action on feeling ou...

206 - (HYPE) Dealing with different level of Imposter Syndrome PLUS developing new beliefs in yourself.

05 Mar 2024

Contributed by Lukas

On todays episode we get right to the juice on imposter syndrome and why it feels like it will never go away (hint: IT DOESN'T!). Which means thi...

205 - Building confidence, overcoming doubt and embracing your self worth so you can embrace your life w/ Jess Clerke

01 Mar 2024

Contributed by Lukas

In today's episode we have deep dive convo into confidence, the internal AND external things in our life that create it and how we can build a se...

204 - The power in standing and what it can do for your health (this will blow your mind!)

27 Feb 2024

Contributed by Lukas

Todays HYPE episode is a different kind of hype. I'm hype-ing you up, to literally stand more every single day! If you are looking for a little m...

203 - Taking care of your health through really BUSY seasons + what to focus on when there isn't time to do it all.

23 Feb 2024

Contributed by Lukas

Sometimes our health can feel SO overwhelming. We're trying to get enough protein, take the steps, do the strength training, keep up with supplem...

202 - (HYPE) How to slow down the masculine "get shit done" energy and redefine what success means.

21 Feb 2024

Contributed by Lukas

If you are someone who taps into your masculine, let’s accomplish everything, hustle mindset super easy and sometimes has a hard time turning it off...

201 - Unpopular business advice that will shift everything + how to stand out on social media.

13 Feb 2024

Contributed by Lukas

Todays episode is a little spicy, but if somebody were to ask me the number one piece of advice on growing and scaling a successful online business- t...

200 - (Guest) Beating Burnout and no longer letting "busy" be your identity.

09 Feb 2024

Contributed by Lukas

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that y...

199 - (HYPE) A reminder with health taking care of the person you love most.

06 Feb 2024

Contributed by Lukas

Today's Tuesday HYPE is to reminder to you be your biggest hype girl and not just the rah rah kind of hype- like this full body belief in taking ...

198 - Why healthy fats are essential for hormones and energy + why you should be eating more!

02 Feb 2024

Contributed by Lukas

On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have ...