Cut The Crap With Beth And Matt
Episodes
38 - What Does Health Look Like For You And Manic Positivity
03 Jun 2022
Contributed by Lukas
What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient p...
37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,Anutr
27 May 2022
Contributed by Lukas
Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our beh...
36 - How To Create The Perfect Meal Plan
20 May 2022
Contributed by Lukas
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and p...
35 - We Answer Your Questions From Instagram And TikTok!
13 May 2022
Contributed by Lukas
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your...
34 - How To Tell If You're In A Plateau
06 May 2022
Contributed by Lukas
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specificall...
33 - Houston, We Have A Communication Problem
29 Apr 2022
Contributed by Lukas
Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something t...
32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness Coach
22 Apr 2022
Contributed by Lukas
Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a...
31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered Dietitian
15 Apr 2022
Contributed by Lukas
Hello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started...
30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird
08 Apr 2022
Contributed by Lukas
Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discu...
29 - Fitness For Everyone
01 Apr 2022
Contributed by Lukas
Hello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how...
28 - Just F*cking Start With Hunter Grindle
25 Mar 2022
Contributed by Lukas
Hey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collabor...
27 - How To Love Yourself With Gina Hatzis
18 Mar 2022
Contributed by Lukas
Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it mea...
26 - How Beth And Matt Became Coaches
11 Mar 2022
Contributed by Lukas
Hey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of ...
25 - Your Mental Health Matters, Too! With Ryan Kassim
04 Mar 2022
Contributed by Lukas
Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental he...
24 - Lifestyle Changes With Turo Virta
25 Feb 2022
Contributed by Lukas
Hey friends and fellow no bullsh*tters! This week we are chatting with our good friend and no BS coach, Personal Trainer Turo Virta. We discuss breaki...
23 - F*ck Motivation
18 Feb 2022
Contributed by Lukas
Hey friends and fellow no bullsh*tters! This week we are talking about why motivation is BULLSH*T, why you need to stop relying on it, and what to do ...
22 - Avoiding Burnout With Justin Gillespie, LMSW-C, QIDP
11 Feb 2022
Contributed by Lukas
Hey friends! Welcome to episode twenty two! This week we are chatting with Justin Gillespie. Justin is a Licensed Clinical Social Worker and founder o...
21 - We're Not F*cking Robots With Sausha Durkan & Sadie Gray
04 Feb 2022
Contributed by Lukas
Whaaaaat is going on, friends and no bullsh*tters! This week we are chatting with Sadie Gray and Sausha Durkan from Meat Head Test Kitchen! We spend a...
20 - TikTok Livestream Q&A
28 Jan 2022
Contributed by Lukas
Hey friends and fellow no bullsh*tters! It’s time for another episode. This week we are live streaming on TikTok, where we take your health, fitness...
19 - What Does Balance Look Like? With Registered Dietitian Jamie Nadeau
21 Jan 2022
Contributed by Lukas
Balance, balance, balance! This week we are chatting with Registered Dietitian Jamie Nadeau (The Balanced Nutritionist). We discuss what balance ...
18 - Answering Your Fitness, Health, And Fat Loss Questions!
14 Jan 2022
Contributed by Lukas
Welcome to another episode! This week we are answering your questions from Instagram. We discuss how we met, calorie deficits and intuitive eating, wh...
17 - Be A F*cking Shark With Enrico Incarnati
07 Jan 2022
Contributed by Lukas
Be a f*cking shark! Hi there, welcome to another episode! In this episode we are joined by Enrico Incarnati, who is a videographer, published photogra...
16 - Why You Need To Focus On More Than The F*cking Scale For Fat Loss
31 Dec 2021
Contributed by Lukas
Screw the scale! Yeah, I said it. Hey there! Welcome to another episode. In this episode, Beth and I talk about weight loss and our relationship with ...
15 - Why New Years Resolutions SUCK!
24 Dec 2021
Contributed by Lukas
Stop Making New Years Resolutions! Hey there! Welcome to another episode. In this special holiday episode, Beth and I talk about new years resolutions...
14 - Strength Over The Scale With Kim Schlag Fitness
17 Dec 2021
Contributed by Lukas
Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women ...
13 - Once Upon A Diet With Registered Dietitian Toni Marinucci
10 Dec 2021
Contributed by Lukas
In this week’s episode, we are talking with Toni Marinucci! Toni is a Registered Dietitian, Ted X speaker, and published author who’s book, once u...
12 - Are Your Actions Matching Your Goals? With Eric Roberts
03 Dec 2021
Contributed by Lukas
In this week’s episode, we’ve got a high energy and informative episode. We’re chatting with Eric Roberts, from Eric Roberts Fitness! We talk...
11 - Eating Around The Holidays (And Dealing With Diet Talk)
24 Nov 2021
Contributed by Lukas
In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitn...
10 - More Than Just A Calorie Deficit With Jordan Syatt
19 Nov 2021
Contributed by Lukas
OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner ...
9 - Battle With Cancer, Nutrition Misconceptions, And Meal Prep With Registered Dietitian Zach Coen
12 Nov 2021
Contributed by Lukas
In this episode, we are talking with Registered Dietitian Zach Coen, aka the CEO of Affordable Meal Prep! We discuss his battle with cancer, introduce...
8 - We Answer Your Questions LIVE On TikTok
05 Nov 2021
Contributed by Lukas
In this week’s episode, we are answering your questions LIVE! That’s right, we did a live stream on TikTok where we answered your health, fitness,...
7 - Nutrition Truth Bombs From Registered Dietitian Andy Miller
29 Oct 2021
Contributed by Lukas
In today’s episode, we are joined by our friend Andy Miller, aka andydoeshealthy on social media. Andy is a Registered Dietitian here to give you nu...
6 - The Trifecta Of No BS Fitness Coaches With Sabrina McMullen
22 Oct 2021
Contributed by Lukas
In today’s episode, we have the “3 musketeers” of no bullsh*t health and fitness. That’s right, we’re joined by Sabrina McMullen, aka Beefca...
5 - Fit At Any Age With Susan Niebergall
14 Oct 2021
Contributed by Lukas
In this episode, Susan Niebergall joins Beth and Matt and they talk about being honest with yourself. Lying to yourself isn't going to get you to wher...
4 - Clearing The Air About Diet Soda, Alcohol, and Canola Oil
07 Oct 2021
Contributed by Lukas
In this episode, Beth and Matt discuss diet soda and the negativity and misinformation surrounding it, fear mongering aspartame and canola oil, and ta...
3 - The Carnivore Diet, Alaska, Coaching Red Flags
24 Sep 2021
Contributed by Lukas
In this spicy episode, Beth and Matt start off by discussing Matt's recent trip to Alaska, his troubles with TSA, Beth's past trauma, the trendy CARNI...
2 - Red Flags When Looking For A Coach, Intermittent Fasting, Hiking, And More!
09 Sep 2021
Contributed by Lukas
In this spicy episode, Beth and Matt start off by recapping their recent hiking adventures, discuss their coaching business growth, rant and rave abou...
1 - Let's Cut The Crap: The Fitness Industry Is Full Of BS!
20 Aug 2021
Contributed by Lukas
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting ...