Cut The Crap With Beth And Matt

125 - Fruit Is Not The F*cking Problem

26 Jan 2024

Contributed by Lukas

This week we're catching up and doing some ranting and raving! We catch up on Beth and Matt's various activities lately and turn the conversat...

124 - Stronger Than Ever With Amy McCall Carlin

19 Jan 2024

Contributed by Lukas

Listener special alert! This week we are chatting with listener and friend of ours, Amy McCall Carlin! We had a fantastic discussion with Amy and disc...

123 - Don't Be A F*cking Quitter!

12 Jan 2024

Contributed by Lukas

Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our ...

122 - Your Mental Health F*cking Matters, Too

05 Jan 2024

Contributed by Lukas

Happy f*cking new year, yall! This week we are sharing some vulnerability as we discuss our own struggles when it comes to mental and physical health,...

121 - Stop Failing Your F*cking New Year's Resolutions!

29 Dec 2023

Contributed by Lukas

What day is it? What year is it?! This time of year between Christmas and New Year's can be confusing! This week we talk about our Holiday and the...

120 - Comparison Is The Thief Of Joy

22 Dec 2023

Contributed by Lukas

Things are getting spicy this week! We are speaking our minds this week (when aren't we?) and get into a quite a fantastic discussion about weight...

119 - Answering Your F*cking Questions!

15 Dec 2023

Contributed by Lukas

You've got questions, we've got answers! This week we are doing a Q&A episode - we haven't done one in a while and this was tons of fu...

118 - Get A F*cking Barbell In Your Hands! With Meg Gallagher

08 Dec 2023

Contributed by Lukas

Welcome back!! This week we are chatting with Meg Gallagher, aka megsquats on social media. Meg is on a mission to get a barbell into every woman'...

117 - Stop Majoring In The F*cking Minors (Beth And Matt Replay)

01 Dec 2023

Contributed by Lukas

Replay alert! This holiday season we can all use the reminder to not waste our time and energy on things that don't matter. So this week we are re...

116 - Why You Should Track Your F*cking Food! With Mike Doehla

24 Nov 2023

Contributed by Lukas

Gobble gobble! This week we are talking with Mike Doehla. Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousa...

115: CTC Selects 001: Maintenance Is F*cking Progress W/ Paul Salter

20 Nov 2023

Contributed by Lukas

Whatsup everyone! We are excited to introduce a new type of episode to the show: Cut The Crap Selects! Cut The Crap Selects are an opportunity for us ...

114 - Surprise! The Holidays Are Here. What Now?!

17 Nov 2023

Contributed by Lukas

It's that time of year again, again..The holiday season is in full force with Thanksgiving just a handful of days away. This time of year there is...

113 - The No BS Protein Guide

10 Nov 2023

Contributed by Lukas

Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrien...

112 - Where Do You Want To Be A Year From Now?

03 Nov 2023

Contributed by Lukas

Have you ever done something and thought to yourself "Wow I never thought I could do that!"? That's the topic at hand this week as we di...

111 - Working On Yourself From The Inside Out With Megan King

27 Oct 2023

Contributed by Lukas

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from di...

110 - Stop F*cking Overcomplicating Meal Prep! With Zach Coen

20 Oct 2023

Contributed by Lukas

Hey friends!! This week we are joined by our friend Zach Coen! Zach is a Registered Dietitian Nutritionist and is making his second appearance on the ...

109 - Modeling Healthy Behaviors & Answering Your Questions!

13 Oct 2023

Contributed by Lukas

Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children an...

108 - Drop Your Excuses And Change Your Life

06 Oct 2023

Contributed by Lukas

We're ranting and raving! This week, we do a 1:1 episode and discuss Beth's recently trip to San Diego where she saw Coldplay perform live, Ma...

107 - How Sean Lost 60 lbs (And You Can, Too) With Sean Jeffrey

29 Sep 2023

Contributed by Lukas

Listener special alert! This week we are joined by a listener of the show, Sean Jeffrey! Sean has lost 60 lbs in the last year by following the simple...

106 - Convenience Is Keeping You Unhealthy

22 Sep 2023

Contributed by Lukas

Uber eats. Instacart. Escalators. Dishwashers. What does these things have in common? They make our lives easier! Great, right! Well, yes. But also, n...

105 - How To Increase Your F*cking Metabolism

15 Sep 2023

Contributed by Lukas

"How do I increase my metabolism" This is a question we receive multiple times a day, so today's episode is all about that - increasing ...

104 - How You Can Get Back On Track (And Stop Overeating)

08 Sep 2023

Contributed by Lukas

We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and h...

103 - WTF Is Body Neutrality?! With Mark Breedon and Katie Orlic

01 Sep 2023

Contributed by Lukas

Whatsup!! This week we are joined by our friends Mark Breedon from Training Strong Women and Katie Orlic from EOFit! We talk all things body neutralit...

102 - Humanizing Business And Fitness With Jonathan Goodman

25 Aug 2023

Contributed by Lukas

Hey friends and no bullsh*tters! We're back this week with Jonathan Goodman! Jonathan is an industry leading personal trainer and fitness business...

101 - Your Brain Health F*cking Matters, Too! With Barbie Boules

18 Aug 2023

Contributed by Lukas

We're two years old! Last week we celebrated our 100th episode, and this week we are officially two years old! There's no better way to kick o...

100 - We're 100 (Episodes Old), B*tches!

11 Aug 2023

Contributed by Lukas

We turned 100! That's right, today we celebrate our 100th episode! We are fired up for this one! We talked about commenting on other people's ...

99 - Don't F*cking Eat Borax!

04 Aug 2023

Contributed by Lukas

WTF is going on with the world today?! Are we really telling people to eat BORAX in the name of health and wellness?! Now we've seen it all! We sh...

98 - Pillars Of Fitness With Andrew Coates

28 Jul 2023

Contributed by Lukas

Are you ready to cut the crap?! We do just that with none other than Andrew Coates! Andrew has an incredible background in the fitness industry and in...

97 - Mind Your Macros With Eve Guzman

21 Jul 2023

Contributed by Lukas

Mind your macros! This week we are joined by Eve Guzman. Eve is a macro coach and scientist, and she has one hell of a weight loss story - she lost 15...

96 - Hey, Hun! F*ck Your MLM! With Emily Lynn Paulson

14 Jul 2023

Contributed by Lukas

Hey huns! This week we are joined by author, TEDx speaker, and founder of the Sober Mom Squad, Emily Lynn Paulson. We discuss the dirty details that M...

95 - You Can't Screw This Up With Adam Bornstein

07 Jul 2023

Contributed by Lukas

You can’t screw this up! That’s right! To explain WHY you can’t screw it up, we are joined this week by none other than Adam Bornstein! Adam has...

94 - Answering Your Menopause Questions With Liz Ward And Hillary Wright

30 Jun 2023

Contributed by Lukas

Whatsup everyone!! We have a special episode this week as we welcome our friends Liz Ward and Hillary Wright back to the show! Their first episode wit...

93 - Breaking Down Our Self Limiting Beliefs With Mike Millner

23 Jun 2023

Contributed by Lukas

Hey friends! This week we are joined by the one and only Mike Millner! With over a decade in the fitness industry, Mike Millner “knows a thing or t...

92 - What The F*cking Nutrition?! With Registered Dietitian Abby Langer

16 Jun 2023

Contributed by Lukas

Hey yall! Ohhh boy do we have a good one this week! We are joined by Registered Dietitian Abby Langer, aka the GOAT of Registered Dietitians! We go he...

91 - A Real F*cking Podcast With Real F*cking People With Esther Avant

09 Jun 2023

Contributed by Lukas

Hey hey! We had a fun and informative convo with Esther Avant this week! Esther is an online weight coach, mom, creator, business owner, and fitness i...

90 - Come F*cking Hiking With Us!

02 Jun 2023

Contributed by Lukas

What’s going on?! It’s been a while since we’ve done a catch up episode, so this week we are catching up on life! In addition to that, we talk a...

89 - Why The F*ck Do We Emotionally Eat? With Bobby Hanigan

26 May 2023

Contributed by Lukas

This week we are talking with Bobby Hanigan, also known as bobbynutrition on social media. Bobby went from alcoholic to Life Coach and he now helps pe...

88 - Let's Be F*cking Mindful With Jackie Kirschen MS, RD

19 May 2023

Contributed by Lukas

This week we are talking all things mindful eating with Jackie Kerschen! Jackie is a Registered Dietitian specializing in weight loss, bariatrics and ...

87 - Getting F*cking Real With Aram Grigorian

12 May 2023

Contributed by Lukas

Welcome back! Happy you're here. We've got some hard truths coming your way this week! With all the fitness advice floating around on the inte...

86 - Fit At Any Age With Susan Niebergall (CTC Classics Replay)

05 May 2023

Contributed by Lukas

This week we are replaying a classic episode with none other than Susan Niebergall. Susan was our first guest on the show and we talk about being hone...

85 - How To Teach Your Kids About Nutrition & Fitness

28 Apr 2023

Contributed by Lukas

On this weeks episode, we answer a question we receive often: How do I teach my kids about nutrition? Kids are like sponges and absorb everything arou...

84 - Reduce Your Cravings And Gain F*cking Control! With Laura Cavallo

21 Apr 2023

Contributed by Lukas

Cravings! We all have them and most of us struggle with them at times.  The question becomes, how do we deal with them? Should we always have to whit...

83 - The Menopause Diet Plan With Liz Ward and Hillary Wright

14 Apr 2023

Contributed by Lukas

Let's talk all things menopause! This week we are joined by Liz Ward and Hillary Wright from The Menopause Diet Plan! Liz and Hillary are registered d...

82 - Doing The F*cking Thing - How Erica Lost 90+ lbs! With Erica Marvin

07 Apr 2023

Contributed by Lukas

This is a special episode for us! We are interviewing our first long time listener of our podcast and social media content, Erica Marvin! Erica has lo...

81 - Stop F*cking Starving Yourself

31 Mar 2023

Contributed by Lukas

What is the first thing you do when you are trying to lose weight? If you're like most people that we see struggling, you are slashing your calori...

80 - F*ck Your MLM! With Danielle Bolster

24 Mar 2023

Contributed by Lukas

Hey huns! This episode might upset some people. Why? Well, we’re talking about MLM’s (multi level marketing) with Danielle Bolster from the Huns t...

79 - Answering Your F*cking Questions

17 Mar 2023

Contributed by Lukas

We're back with a listener favorite: We answer your questions from Instagram and Facebook! Lots of good questions that led to some powerful conversati...

78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan

10 Mar 2023

Contributed by Lukas

You are only as healthy as your habits! This week we are chatting with Heather Kirwan. Heather is: A Mom of 3. A Pilot wife. A Board Certified Physici...

77 - What The F*ck Is Up With Nutrition Labels? With Coach Brandy

03 Mar 2023

Contributed by Lukas

Have you ever looked a nutrition label and thought, "this makes no f*cking sense."?! You aren't alone. This week we are joined by Coach Brandy and we ...

76 - Get Some F*cking Support

24 Feb 2023

Contributed by Lukas

In this weeks episode, we discuss having a strong support system at home and why it's important. Amongst the topics discussed: managing expectations f...

75 - From Fluffy To Fit With Clare Morrow

17 Feb 2023

Contributed by Lukas

In this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, chan...

74 - Chasing Health With Chase Smith

10 Feb 2023

Contributed by Lukas

You hear us say often that no two health journey’s are alike. We all have different pasts, experiences, knowledge, and in some cases, trauma that im...

73 - Everything Fat Loss With Ben Carpenter

03 Feb 2023

Contributed by Lukas

Fat loss is confusing. What should you eat? How much? When should you eat? Well, it's all a bunch of BS. Fat loss is very polarizing, with every influ...

72 - You Can Lead A Horse To F*cking Water..

27 Jan 2023

Contributed by Lukas

“You can lead a horse to water but you can’t make them drink.”  We're sure you’ve heard this quote before. In the fitness world, it’s a...

71 - Kicking Menopause In The Ass With Amanda Thebe

20 Jan 2023

Contributed by Lukas

This week we are chatting with Best-Selling Author Amanda Thebe! Amanda is the author of "Menopocalypse: How I Learned to Thrive During Menopause and ...

70 - Let's Get F*cking Real With Ourselves With Jared Hamilton

13 Jan 2023

Contributed by Lukas

In this week's show chat with Head Coach & CEO of Hamilton Trained, Jared Hamilton! We talk about being real with ourselves in all aspects of life...

69 - Don't Forget To Charge Your F*cking Batteries With Psychologist Dr. Josh Smith

06 Jan 2023

Contributed by Lukas

This week we have a powerful conversation with Psychologist Dr. Josh Smith! Dr. Smith specializes in working with those who’ve experienced pain in r...

68 - Why Your New Years Resolutions F*cking Suck (And How To Make Them Not Suck)

30 Dec 2022

Contributed by Lukas

New Years Resolutions...to make them or not to make them?! That is the question. In this weeks show we break down some of the common issues with goal ...

67 - Why You Need To Stop Focusing On The F*cking Scale

23 Dec 2022

Contributed by Lukas

Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if y...

66 - What The Gut Health?! With Dr. Gabrielle Fundaro, CHC

16 Dec 2022

Contributed by Lukas

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a...

65 - Calling Out Nutrition Bullsh*t With Dr. Adrian Chavez, PhD

09 Dec 2022

Contributed by Lukas

This week we welcome Dr. Adrian Chavez. Adrian has a PhD in Nutrition and Health Promotion. This was such an incredible conversation on many fronts an...

64 - We're Answering Your F*cking Questions From Instagram!

02 Dec 2022

Contributed by Lukas

Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we l...

63 - Healing Your F*cking Relationship With Food With Auntie Amanda

25 Nov 2022

Contributed by Lukas

On this weeks show we're talking with Auntie Amanda from TikTok! We talk eating interesting (some would even say weird!) foods, life, social media and...

62 - Are You Majoring In The Minors?

18 Nov 2022

Contributed by Lukas

Are you focusing on sh*t that really doesn't matter? Which fat burner should you use? Which protein shake is the best? Should you worry about meal tim...

61 - How To Eat Around The F*cking Holidays

11 Nov 2022

Contributed by Lukas

Where we’re going, we don’t need roads. This week, we’re going back in time to re-visit a very timely episode from this time last year: Eating a...

60 - Motherhood, Sobriety, and F*cked Up Mommy Wine Culture With Celeste Yvonne

04 Nov 2022

Contributed by Lukas

We have a powerful episode for you this week! Our guest is none other than author, mom, and sobriety proponent Celeste Yvonne! Celeste is a sober mom ...

59 - Strong As F*ck With Tara Laferrara

28 Oct 2022

Contributed by Lukas

Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importa...

58 - Maintenance Is F*cking Progress w/ Registered Dietitian Paul Salter

21 Oct 2022

Contributed by Lukas

Maintenance! This is the hardest part of weight loss. Losing weight is easy for most people, but keeping it off is another battle. We're talking with ...

57 - We're Answering Your F*cking Questions, Pt. 2

14 Oct 2022

Contributed by Lukas

This week we're answering your questions from Instagram! This is part 2 of our anonymous Q&A series. Some are serious, some are funny, all are exa...

56 - Your Bullsh*t Expectations Are Holding You Back

07 Oct 2022

Contributed by Lukas

Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timel...

55 - We're Answering Your F*cking Questions, Pt. 1

30 Sep 2022

Contributed by Lukas

This week we're answering your questions from Instagram! Some are serious, some are funny, all are exactly what you’ve come to expect from us; hones...

54 - How David Lost 200 lbs (And Took Control Of His Life) With David Roden

23 Sep 2022

Contributed by Lukas

Losing 200 lbs. That's an entire human! This week we're chatting with David Roden, who did just that. David is the co-founder of Accountable Life Grou...

53 - Getting Stronger With The F-Word Feat.. Taylor Olsen and Sam Taylor

16 Sep 2022

Contributed by Lukas

What the F?! This week we are chatting with Taylor Olsen and Sam Taylor from "The F Word" Podcast. We cut through the BS with them and talk about how ...

52 - What The F*cking Fitness? With Health Specialist Noah Jobin

09 Sep 2022

Contributed by Lukas

Hey friends! This week we are chatting with Health Specialist Noah Jobin. We are talking all things fitness, debunking some myths (including “gut he...

51 - Why You Should Be F*cking Strength Training

02 Sep 2022

Contributed by Lukas

This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did...

50 - Mount Katahdin Special

26 Aug 2022

Contributed by Lukas

We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is...

49 - Flexible Dieting As F*ck With Alan Aragon

19 Aug 2022

Contributed by Lukas

WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan...

48 - The BIG C

12 Aug 2022

Contributed by Lukas

Today we are talking about consistency, why it’s so important, and how you can achieve it.  Leadership expert John Maxwell says, “Small disci...

47 - Get The F*ck Up And Move, It's NEAT!

05 Aug 2022

Contributed by Lukas

NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your over...

46 - How To Eat While Traveling And Our Relationship With Alcohol

29 Jul 2022

Contributed by Lukas

Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy ...

45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola

22 Jul 2022

Contributed by Lukas

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed seve...

44 - We're Answering Your Questions From Instagram!

15 Jul 2022

Contributed by Lukas

Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, al...

43 - Weightloss Surgery: A Chefs Story With Professional Chef Rich Eaton

08 Jul 2022

Contributed by Lukas

Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooki...

42 - Catching Up With Beth And Matt

01 Jul 2022

Contributed by Lukas

Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to...

41 - Building Muscle With Dusty Young

24 Jun 2022

Contributed by Lukas

Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We dis...

40 - How To Make Progress With Your Workouts

17 Jun 2022

Contributed by Lukas

Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progre...

39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.

10 Jun 2022

Contributed by Lukas

Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We ar...

38 - What Does Health Look Like For You And Manic Positivity

03 Jun 2022

Contributed by Lukas

What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient p...

37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,Anutr

27 May 2022

Contributed by Lukas

Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our beh...

36 - How To Create The Perfect Meal Plan

20 May 2022

Contributed by Lukas

WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and p...

35 - We Answer Your Questions From Instagram And TikTok!

13 May 2022

Contributed by Lukas

What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your...

34 - How To Tell If You're In A Plateau

06 May 2022

Contributed by Lukas

Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specificall...

33 - Houston, We Have A Communication Problem

29 Apr 2022

Contributed by Lukas

Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something t...

32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness Coach

22 Apr 2022

Contributed by Lukas

Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a...

31 - Talking About PCOS And Nutrition Myths With Astrid Naranjo, Accredited Registered Dietitian

15 Apr 2022

Contributed by Lukas

Hello friends and no bullsh*tters! How the hell are ya? This week we are chatting with Accredited RD Astrid Naranjo! We talk about how she got started...

30 - Is Your Metabolism Broken? With Registered Dietitian Elaina Efird

08 Apr 2022

Contributed by Lukas

Hello friends and no bullsh*tters! We’re really excited for this episode. This week we are chatting with Registered Dietitian Elaina Efird! We discu...

29 - Fitness For Everyone

01 Apr 2022

Contributed by Lukas

Hello friends and fellow no bullsh*tters! We’re back with another episode. This week Beth and I talk about our recent collaboration in Maine and how...

28 - Just F*cking Start With Hunter Grindle

25 Mar 2022

Contributed by Lukas

Hey there! How are ya? This week we are LIVE IN PERSON for our first ever face to face podcast! That's right, Beth and I met this week and we collabor...

27 - How To Love Yourself With Gina Hatzis

18 Mar 2022

Contributed by Lukas

Hey there! How are ya? Happy Friday, friends. This week we are joined by our good friend Gina Hatzis, who is too much woman. We talk about what it mea...

26 - How Beth And Matt Became Coaches

11 Mar 2022

Contributed by Lukas

Hey friends and fellow no bullsh*tters! We are BACK with another episode. This week we talk about how we got into fitness and coaching, the growth of ...