Ironman Texas is just round the corner so we bring you a triathlon training special as Wei catches up with Chris Panayiotou, former pro triathlete, fellow bike fitter and first timer to Ironman. Chris reveals his training philosophy, how to deal with injury and the tricks he's applied to balance out his busy work / training schedule. Find out what the real value of an Oura ring is and how technology is really there to be made redundant... Good luck Chris! Find Chris at: https://www.cyclingperformance.co.uk/ If you have any further questions for us, join the conversation at:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/cyclingdemystified/⁠⁠⁠⁠⁠⁠⁠ Are you 'bike-fit curious'? Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.foundation.fit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to book in for a session and get your fit dialled in at London's premier bike fit studio. Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.frequencycycleworks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more info and for pro-level servicing.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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