Daily Meditation Podcast
Episodes
Affirmation to Trust Yourself
28 Jan 2020
Contributed by Lukas
Learning to trust yourself. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.. Give our new sip and om app a test d...
Learning to Trust Yourself
26 Jan 2020
Contributed by Lukas
Reflect on your week to improve your life. This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. Give our new sip and o...
Improve Your Life
25 Jan 2020
Contributed by Lukas
Reflect on your week to improve your life. This is part 7 of a 7-part Love meditation series, episodes 1697-1703. Give our new sip and om app a test d...
Dealing with Jealousy
24 Jan 2020
Contributed by Lukas
Connecting with others through unconditional love. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app ...
Gratitude
23 Jan 2020
Contributed by Lukas
Sharing gratitude with loved ones. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for...
Hope
22 Jan 2020
Contributed by Lukas
Gain the clarity you need to focus on what matters most. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and o...
Ground Yourself
21 Jan 2020
Contributed by Lukas
Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves." This is part 3 of a 7-part Embracing Love...
Love Affirmation
19 Jan 2020
Contributed by Lukas
Gain the clarity you need to focus on what matters most. This is part 2 of a 7-part Motivation meditation series, episodes 1697-1703. Give our new s...
Love
19 Jan 2020
Contributed by Lukas
Gain the clarity you need to focus on what matters most. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new s...
Clarity
18 Jan 2020
Contributed by Lukas
Gain the clarity you need to focus on what matters most. This is part 7 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new s...
Kindness
17 Jan 2020
Contributed by Lukas
Tap into authentic love. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...
Compassion
16 Jan 2020
Contributed by Lukas
Tap into authentic love. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...
Love
15 Jan 2020
Contributed by Lukas
Tap into authentic love. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...
Clarity Breath
14 Jan 2020
Contributed by Lukas
A positive affirmation to remind you that you are limitless. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. Give our ne...
Affirmation to Stay Motivated
12 Jan 2020
Contributed by Lukas
A positive affirmation to remind you that you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new...
How to Stay Motivated
12 Jan 2020
Contributed by Lukas
How to stay motivated when creating major change in your life. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. Give our n...
Self Care
11 Jan 2020
Contributed by Lukas
Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 7 of a 7-part A Fresh Start meditation series, episodes...
Relaxation
09 Jan 2020
Contributed by Lukas
Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 6 of a 7-part A Fresh Start meditation series, episodes...
Improve Your Mental Attitude
09 Jan 2020
Contributed by Lukas
Start thinking more positively. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test dri...
Commitment
08 Jan 2020
Contributed by Lukas
Lay the foundation for a fresh start. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...
Calming Breathing Technique
06 Jan 2020
Contributed by Lukas
Lay the foundation for a fresh start. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...
Confidence Affirmation
05 Jan 2020
Contributed by Lukas
Lay the foundation for a fresh start. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...
A Fresh Start
05 Jan 2020
Contributed by Lukas
Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...
Feeling Confident In Yourself
04 Jan 2020
Contributed by Lukas
The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a te...
Redefining Yourself
03 Jan 2020
Contributed by Lukas
Become a better version of yourself. This is part 6 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test driv...
New Year's Day Meditation
01 Jan 2020
Contributed by Lukas
Happy New Year! 30-minute guided meditation to usher in 2020. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new s...
Meditation to Trust Yourself
29 Dec 2019
Contributed by Lukas
30-minute guided meditation to trust yourself. This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a...
Closure
29 Dec 2019
Contributed by Lukas
Putting closure on 2019. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 week...
Being Open to Relaxation
27 Dec 2019
Contributed by Lukas
Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our...
Compassion
27 Dec 2019
Contributed by Lukas
Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dr...
Christmas Day Meditation
25 Dec 2019
Contributed by Lukas
Celebrate forgiveness and compassion this Christmas day. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. G...
Christmas Eve Peace Meditation
24 Dec 2019
Contributed by Lukas
Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace ...
Living Simply
24 Dec 2019
Contributed by Lukas
Simplify your life. This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dri...
Compassion
22 Dec 2019
Contributed by Lukas
Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om...
Winter Solstice Peace
20 Dec 2019
Contributed by Lukas
Celebrate Winter Solstice by giving yourself a few moments of peace. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our ne...
Hope
20 Dec 2019
Contributed by Lukas
Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive f...
Finding Joy in Simplicity
19 Dec 2019
Contributed by Lukas
Open your heart to the simple things in life. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test...
Tap Into Your Intuition
18 Dec 2019
Contributed by Lukas
Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...
Joy Challenge
17 Dec 2019
Contributed by Lukas
Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...
Joy Affirmation
15 Dec 2019
Contributed by Lukas
Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...
Find Your Inner Joy
15 Dec 2019
Contributed by Lukas
Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...
Inner Peace
13 Dec 2019
Contributed by Lukas
This is part 7 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive acces...
Release Stress
12 Dec 2019
Contributed by Lukas
Find your own peace within. This is part 6 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for...
Calm Restless Thoughts
12 Dec 2019
Contributed by Lukas
Find your own peace within. This is part 5 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive f...
Confidence
11 Dec 2019
Contributed by Lukas
Find your own peace within. This is part 4 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for...
Calming Breath for a Hectic Day
09 Dec 2019
Contributed by Lukas
Find your inner peace. This is part 3 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 we...
Peace Affirmation
08 Dec 2019
Contributed by Lukas
Find your inner peace. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for...
Peace Is Possible
08 Dec 2019
Contributed by Lukas
Find your inner peace. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1648-1654. Give our new sip and om app a test drive for...
Feel More At Peace
06 Dec 2019
Contributed by Lukas
Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 7 of a 7-part Peace Worry ...
Trust Yourself
06 Dec 2019
Contributed by Lukas
Inner peace meditation combining the meditation techniques from the entire series for ultimate peace and calm. This is part 6 of a 7-part Peace Worry ...
Feel More Mentally Stable
05 Dec 2019
Contributed by Lukas
In today's episode, discover a meditation technique to help you feel more mentally stable. This is part 5 of a 7-part Peace Worry Fast meditation seri...
Tapping Into Peace Within
04 Dec 2019
Contributed by Lukas
In today's episode, discover a meditation technique you can do discreetly wherever you are to provide you more peace. This is part 3 of a 7-part Peace...
Calming Breathing Technique
03 Dec 2019
Contributed by Lukas
In today's episode, discover a breathing technique to give you more peace. This is part 3 of a 7-part Peace Worry Fast meditation series, episodes 164...
Peace Affirmation
01 Dec 2019
Contributed by Lukas
In today's episode, repeat an affirmation to give you more peace. This is part 2 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. G...
Worry Fast
01 Dec 2019
Contributed by Lukas
In today's episode, let go of worry. This is part 1 of a 7-part Peace Worry Fast meditation series, episodes 1641-1647. Give our new sip and om app a ...
Gratitude
30 Nov 2019
Contributed by Lukas
This is part 7 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Rece...
You are always enough
29 Nov 2019
Contributed by Lukas
This is part 6 of a 7-part Recipe for Gratitude Meditation series, episodes 1627-1633. Give our new sip and om app a test drive for 2 weeks free. Rece...
Feeling Grateful
28 Nov 2019
Contributed by Lukas
Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 5 of a 7-part Recipe for Gratitude Meditation series...
Let Go of Negative Thoughts
27 Nov 2019
Contributed by Lukas
Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 4 of a 7-part Recipe for Gratitude Meditation series...
Breathe In Peace
26 Nov 2019
Contributed by Lukas
Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 3 of a 7-part Recipe for Gratitude Meditation series...
Release Negative Thoughts
24 Nov 2019
Contributed by Lukas
Let go of the heaviness of negative thoughts to bring more gratitude into your life. This is part 1 of a 7-part Recipe for Gratitude Meditation series...
Peace
22 Nov 2019
Contributed by Lukas
This is part 6 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access ...
Calming Breath
20 Nov 2019
Contributed by Lukas
This is part 4 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access ...
Abundance
19 Nov 2019
Contributed by Lukas
This is part 3 of a 7-part Abundance Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access ...
Gratitude Affirmation
17 Nov 2019
Contributed by Lukas
This is part 2 of a 7-part Self-Care Meditation series, episodes 1620-1626. Give our new sip and om app a test drive for 2 weeks free. Receive access ...
Feeling Grateful
17 Nov 2019
Contributed by Lukas
Be guided in a special, by request, floating down a river blue lotus meditation. This is part 1 of a 7-part Self-Care Meditation series, episodes 1620...
Self-Care
16 Nov 2019
Contributed by Lukas
Be guided in a special, by request, floating down a river blue lotus meditation. This is part 7 of a 7-part Self-Care Meditation series, episodes 1613...
Inner Stillness
15 Nov 2019
Contributed by Lukas
Be guided in a special, by request, floating down a river blue lotus meditation. This is part 6 of a 7-part Self-Care Meditation series, episodes 1613...
Guided Visualization
13 Nov 2019
Contributed by Lukas
Be guided in a special, by request, floating down a river blue lotus meditation. This is part 5 of a 7-part Self-Care Meditation series, episodes 1613...
Relax
12 Nov 2019
Contributed by Lukas
This is part 4 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Relaxing Breathing Technique
12 Nov 2019
Contributed by Lukas
This is part 3 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
You Are Enough
10 Nov 2019
Contributed by Lukas
This is part 2 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Honor Yourself
09 Nov 2019
Contributed by Lukas
This is part 1 of a 7-part Gratitude series, episodes 1613-1619. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Recipe for Gratitude
08 Nov 2019
Contributed by Lukas
This is part 7 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Calm Mind, Calm Body
07 Nov 2019
Contributed by Lukas
Allow gratitude to flow through your life This is part 6 of a 7-part Self-Care Meditation series, episodes 1613-1619. Give our new sip and om app a te...
Open Your Heart
07 Nov 2019
Contributed by Lukas
This is part 5 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Center Yourself
06 Nov 2019
Contributed by Lukas
This is part 4 of a 7-part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ f...
Breathing With Gratitude
05 Nov 2019
Contributed by Lukas
Lift up your consciousness with gratitude. This is part 3 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive f...
Gratitude Affirmation
03 Nov 2019
Contributed by Lukas
Lift up your consciousness with gratitude. This is part 2 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive f...
Living With Gratitude
03 Nov 2019
Contributed by Lukas
Lift up your consciousness with gratitude. This is part 1 of a 7 part Gratitude series, episodes 1606-1612. Give our new sip and om app a test drive f...
7 Chakra Meditation
02 Nov 2019
Contributed by Lukas
This is part 7 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Finding Peace Within
01 Nov 2019
Contributed by Lukas
This is part 6 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Remove Your Masks
31 Oct 2019
Contributed by Lukas
This is part 5 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Love + Gratitude
30 Oct 2019
Contributed by Lukas
This is part 4 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Wake Up Excited About Life
29 Oct 2019
Contributed by Lukas
This is part 3 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Trusting Change
28 Oct 2019
Contributed by Lukas
This is part 2 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Feel Grounded
27 Oct 2019
Contributed by Lukas
This is part 1 of a 7-part Inner Wisdom with the Chakras Meditation Series, episodes 1970-1976. For full guided meditations, the Sip and Om meditat...
Moving Past Emotional Pain
25 Oct 2019
Contributed by Lukas
This is part 7 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Empower Yourself
24 Oct 2019
Contributed by Lukas
This is part 6 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Rewrite Your Emotional Story
23 Oct 2019
Contributed by Lukas
This is part 5 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Spark Creativity
22 Oct 2019
Contributed by Lukas
This is part 4 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Release Emotional Pain
21 Oct 2019
Contributed by Lukas
This is part 3 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Release Judgement
21 Oct 2019
Contributed by Lukas
This is part 2 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Healing Soul Wounds
20 Oct 2019
Contributed by Lukas
This is part 1 of a 7-part Healing Soul Wounds Meditation Series, episodes 1963-1969. For full guided meditations, the Sip and Om meditation app is...
Calming Meditation
18 Oct 2019
Contributed by Lukas
This is part 6 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...
Discovering Inner Truth
17 Oct 2019
Contributed by Lukas
This is part 5 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...
Let Go of Self-Doubt
15 Oct 2019
Contributed by Lukas
This is part 4 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...
Simple, Soothing Breathing Technique
15 Oct 2019
Contributed by Lukas
This is part 3 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...
Affirmation to Renew Yourself
15 Oct 2019
Contributed by Lukas
This is part 2 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...
Trust Yourself
14 Oct 2019
Contributed by Lukas
This is part 1 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is a...