Daily Meditation Podcast

Managing Fear in a Crisis

24 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Relaxing Breath

24 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Inner Peace

21 Mar 2020

Contributed by Lukas

Be guided in a full meditation as you create peace within.   This is part 7 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1...

Honor Yourself

19 Mar 2020

Contributed by Lukas

Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode.   This is part 6 of a 7-part Overcoming Negative ...

Interview With a Human Right's Lawyer

18 Mar 2020

Contributed by Lukas

Interview with a human rights lawyer.   This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new ...

Inner Strength

17 Mar 2020

Contributed by Lukas

Cleanse your mind and body with your breath.   This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give o...

Cleansing Breath

17 Mar 2020

Contributed by Lukas

Cleanse your mind and body with your breath.   This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give o...

Confidence Affirmation

15 Mar 2020

Contributed by Lukas

Discover an affirmation to help you manage negative habits that can lead to addictions.   This is part 2 of a 7-part Overcoming Negative Habits Medit...

Managing Moods

14 Mar 2020

Contributed by Lukas

Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation.   ...

Gratitude

13 Mar 2020

Contributed by Lukas

Welcome to Day 6 of a week long journey to manage depression.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Emotional Stability

12 Mar 2020

Contributed by Lukas

Welcome to Day 5 of a week long journey to manage depression.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Confidence

10 Mar 2020

Contributed by Lukas

Welcome to Day 4 of a week long journey to manage depression.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Breathing for Focus

10 Mar 2020

Contributed by Lukas

Embark on Day 3 of a week long journey to manage depression.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Affirmation to Manage Depression

08 Mar 2020

Contributed by Lukas

Embark on Day 2 of a week long journey to manage depression.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Manage Depression

08 Mar 2020

Contributed by Lukas

Embark on Day 1 of a week long journey to manage depression.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Get a Better Perspective on Life

07 Mar 2020

Contributed by Lukas

Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditatio...

Improve Your Reaction to Stress

06 Mar 2020

Contributed by Lukas

Manage how you respond to stress.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a...

Inner Peace

05 Mar 2020

Contributed by Lukas

Find peace within yourself.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test ...

Manage Anxiety for Perfectionists

04 Mar 2020

Contributed by Lukas

Manage anxiety for perfectionists.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app ...

Feeling inner Joy

04 Mar 2020

Contributed by Lukas

Finding the joy in your life.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a tes...

Breathing Technique to Release Anxiety

03 Mar 2020

Contributed by Lukas

Calming breathing technique.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test...

Affirmation to Reduce Anxiety

01 Mar 2020

Contributed by Lukas

Affirmation to let go of anxiety.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a...

Manage Anxiety

01 Mar 2020

Contributed by Lukas

Let go of the fear that holds you back.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om...

Inner Understanding

28 Feb 2020

Contributed by Lukas

Relax your mind and body. This is part 7 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive ...

Relaxation

27 Feb 2020

Contributed by Lukas

Relax your mind and body. This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive ...

Release Negative Thoughts

26 Feb 2020

Contributed by Lukas

Cleanse yourself from negative thoughts. This is part 5 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om ap...

Mudra Mental Wellness

25 Feb 2020

Contributed by Lukas

Let go of tension in your body.   This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, giv...

Calming Breath

24 Feb 2020

Contributed by Lukas

Calming your breath is one of the fastest ways to calm your body. This is part 3 of a 7-part Emotional Health meditation series, episodes 1732-1738. G...

Confidence Affirmation

23 Feb 2020

Contributed by Lukas

Affirmation for confidence. This is part 2 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test driv...

Emotional Stability

23 Feb 2020

Contributed by Lukas

Improve emotional stability. This is part 1 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test dri...

Inner Peace

21 Feb 2020

Contributed by Lukas

Elevate your thoughts to higher consciousness. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip...

Trust

20 Feb 2020

Contributed by Lukas

Trust in what's trying to happen in your life. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip...

Trust Yourself

19 Feb 2020

Contributed by Lukas

Trust what's trying to happen in your life. This is part 6 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om ap...

Making Important Decisions

18 Feb 2020

Contributed by Lukas

Meditation technique for making important decisions. This is part 4 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip ...

Breathing for Higher Consciousness

18 Feb 2020

Contributed by Lukas

Breathing for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test...

Affirmation for Love

18 Feb 2020

Contributed by Lukas

Affirmation for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a te...

Awaken Your Higher Consciousness

18 Feb 2020

Contributed by Lukas

Awaken your higher consciousness. This is part 1 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test d...

Quality Time With Yourself

14 Feb 2020

Contributed by Lukas

Spend time reviewing your week. This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive ...

Focus

13 Feb 2020

Contributed by Lukas

Gain clarity in relationships. This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive f...

Intuition

12 Feb 2020

Contributed by Lukas

Listen to your inner wisdom. This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for...

Finding Peace Within

11 Feb 2020

Contributed by Lukas

Communicating better with others. This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test driv...

Calming Breath

10 Feb 2020

Contributed by Lukas

A breathing technique to help you calm your mind and body. This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new s...

Friendship Affirmation

10 Feb 2020

Contributed by Lukas

An affirmation to help you have confidence is some of the most important relationships in your life. This is part 2 of a 7-part Friendship meditation ...

Improving Freindships

10 Feb 2020

Contributed by Lukas

Improving some of the most important relationships in your life. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. Give our...

You Are Worth It

08 Feb 2020

Contributed by Lukas

Develop a deeper connection with yourself. This is part 7 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip ...

Authenticity

07 Feb 2020

Contributed by Lukas

Develop a deeper connection with others. This is part 6 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip an...

Peace of Mind

05 Feb 2020

Contributed by Lukas

Peace of mind is priceless. This is part 5 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a te...

Clarity

05 Feb 2020

Contributed by Lukas

Clarity in relationships. This is part 4 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test...

Love Affirmation

02 Feb 2020

Contributed by Lukas

Love is all you need. This is part 2 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test dri...

Creating Better Relationships

02 Feb 2020

Contributed by Lukas

Improve relationships with loved ones. This is part 1 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and ...

Intuition

01 Feb 2020

Contributed by Lukas

Tap into your inner wisdom by focusing on what matters most. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give...

Inner Freedom

31 Jan 2020

Contributed by Lukas

Become the person you were meant to be. This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om a...

Confidence

29 Jan 2020

Contributed by Lukas

Fine tune your inner strength. This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test...

Calming Breath

28 Jan 2020

Contributed by Lukas

Calm your breath to calm your mind. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a...

Affirmation to Trust Yourself

28 Jan 2020

Contributed by Lukas

Learning to trust yourself. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710.. Give our new sip and om app a test d...

Learning to Trust Yourself

26 Jan 2020

Contributed by Lukas

Reflect on your week to improve your life. This is part 1 of a 7-part Renewal + Strength meditation series, episodes 1697-1703. Give our new sip and o...

Improve Your Life

25 Jan 2020

Contributed by Lukas

Reflect on your week to improve your life. This is part 7 of a 7-part Love meditation series, episodes 1697-1703. Give our new sip and om app a test d...

Dealing with Jealousy

24 Jan 2020

Contributed by Lukas

Connecting with others through unconditional love. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app ...

Gratitude

23 Jan 2020

Contributed by Lukas

Sharing gratitude with loved ones. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and om app a test drive for...

Hope

22 Jan 2020

Contributed by Lukas

Gain the clarity you need to focus on what matters most. This is part 4 of a 7-part Love meditation series, episodes 1683-1689. Give our new sip and o...

Ground Yourself

21 Jan 2020

Contributed by Lukas

Inhale love. Exhale peace as you are guided with the wisdom of c.s. lewis and his book, "The Four Loves."   This is part 3 of a 7-part Embracing Love...

Love Affirmation

19 Jan 2020

Contributed by Lukas

Gain the clarity you need to focus on what matters most. This is part 2  of a 7-part Motivation meditation series, episodes 1697-1703. Give our new s...

Love

19 Jan 2020

Contributed by Lukas

Gain the clarity you need to focus on what matters most. This is part 1  of a 7-part Motivation meditation series, episodes 1683-1689. Give our new s...

Clarity

18 Jan 2020

Contributed by Lukas

Gain the clarity you need to focus on what matters most. This is part 7  of a 7-part Motivation meditation series, episodes 1683-1689. Give our new s...

Kindness

17 Jan 2020

Contributed by Lukas

Tap into authentic love. This is part 6 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...

Compassion

16 Jan 2020

Contributed by Lukas

Tap into authentic love. This is part 5 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...

Love

15 Jan 2020

Contributed by Lukas

Tap into authentic love. This is part 4 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new sip and om app a test drive for 1-w...

Clarity Breath

14 Jan 2020

Contributed by Lukas

A positive affirmation to remind you that you are limitless. This is part 3 of a 7-part Motivation meditation series, episodes 1683-1689. Give our ne...

Affirmation to Stay Motivated

12 Jan 2020

Contributed by Lukas

A positive affirmation to remind you that you are limitless. This is part 2 of a 7-part Motivation meditation series, episodes 1683-1689. Give our new...

How to Stay Motivated

12 Jan 2020

Contributed by Lukas

How to stay motivated when creating major change in your life. This is part 1 of a 7-part Motivation meditation series, episodes 1683-1689. Give our n...

Self Care

11 Jan 2020

Contributed by Lukas

Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 7 of a 7-part A Fresh Start meditation series, episodes...

Relaxation

09 Jan 2020

Contributed by Lukas

Experience a well-deserved dose of relaxation with today's meditation techniques. This is part 6 of a 7-part A Fresh Start meditation series, episodes...

Improve Your Mental Attitude

09 Jan 2020

Contributed by Lukas

Start thinking more positively. This is part 5 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a test dri...

Commitment

08 Jan 2020

Contributed by Lukas

Lay the foundation for a fresh start. This is part 4 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...

Calming Breathing Technique

06 Jan 2020

Contributed by Lukas

Lay the foundation for a fresh start. This is part 3 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...

Confidence Affirmation

05 Jan 2020

Contributed by Lukas

Lay the foundation for a fresh start. This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...

A Fresh Start

05 Jan 2020

Contributed by Lukas

Lay the foundation for a fresh start. This is part 1 of a 7-part A Fresh Start meditation series, episodes 1676-1682. Give our new sip and om app a te...

Feeling Confident In Yourself

04 Jan 2020

Contributed by Lukas

The focus is on you and what you stand for. This is part 7 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a te...

Redefining Yourself

03 Jan 2020

Contributed by Lukas

Become a better version of yourself. This is part 6 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test driv...

New Year's Day Meditation

01 Jan 2020

Contributed by Lukas

Happy New Year! 30-minute guided meditation to usher in 2020. This is part 4 of a 7-part Closure meditation series, episodes 1669-1675. Give our new s...

Meditation to Trust Yourself

29 Dec 2019

Contributed by Lukas

30-minute guided meditation to trust yourself. This is part 2 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a...

Closure

29 Dec 2019

Contributed by Lukas

Putting closure on 2019. This is part 1 of a 7-part Closure meditation series, episodes 1669-1675. Give our new sip and om app a test drive for 2 week...

Being Open to Relaxation

27 Dec 2019

Contributed by Lukas

Compassion is the key to living a beautiful life. This is part 7 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our...

Compassion

27 Dec 2019

Contributed by Lukas

Peace is within you. This is part 6 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dr...

Christmas Day Meditation

25 Dec 2019

Contributed by Lukas

Celebrate forgiveness and compassion this Christmas day. This is part 4 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. G...

Christmas Eve Peace Meditation

24 Dec 2019

Contributed by Lukas

Enjoy the gifts of Christmas Eve -- peace, joy, hope, and love in this special complete guided 30 minute meditation. This is part 2 of a 7-part Peace ...

Living Simply

24 Dec 2019

Contributed by Lukas

Simplify your life. This is part 3 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om app a test dri...

Compassion

22 Dec 2019

Contributed by Lukas

Everything you need is within you. This is part 1 of a 7-part Peace on Earth Compassion meditation series, episodes 1655-1561. Give our new sip and om...

Winter Solstice Peace

20 Dec 2019

Contributed by Lukas

Celebrate Winter Solstice by giving yourself a few moments of peace. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our ne...

Hope

20 Dec 2019

Contributed by Lukas

Meditation techniques for joy within. This is part 6 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive f...

Finding Joy in Simplicity

19 Dec 2019

Contributed by Lukas

Open your heart to the simple things in life. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test...

Tap Into Your Intuition

18 Dec 2019

Contributed by Lukas

Tap into your intuition. This is part 4 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...

Joy Challenge

17 Dec 2019

Contributed by Lukas

Find joy in the ordinary. This is part 3 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks f...

Joy Affirmation

15 Dec 2019

Contributed by Lukas

Find your inner joy. This is part 2 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...

Find Your Inner Joy

15 Dec 2019

Contributed by Lukas

Find your inner joy. This is part 1 of a 7-part Joy meditation series, episodes 1655-1561. Give our new sip and om app a test drive for 2 weeks free. ...

Inner Peace

13 Dec 2019

Contributed by Lukas

This is part 7 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 weeks free. Receive acces...

Release Stress

12 Dec 2019

Contributed by Lukas

Find your own peace within. This is part 6 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for...

Calm Restless Thoughts

12 Dec 2019

Contributed by Lukas

Find your own peace within. This is part 5  of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive f...

Confidence

11 Dec 2019

Contributed by Lukas

Find your own peace within. This is part 4 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for...

Calming Breath for a Hectic Day

09 Dec 2019

Contributed by Lukas

Find your inner peace. This is part 3 of a 7-part Inner Peace meditation series, episodes 1647-1653. Give our new sip and om app a test drive for 2 we...