Daily Meditation Podcast

Mental Focus Breathing Technique

12 May 2020

Contributed by Lukas

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...

Affirmation for Focus

11 May 2020

Contributed by Lukas

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...

Reclaim Your Mental Focus

10 May 2020

Contributed by Lukas

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...

Honor Yourself

08 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Creating Positive Thought Patterns

07 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Interrupt Negative Thought Patterns

06 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Stop Negative Thoughts in Their Tracks

06 May 2020

Contributed by Lukas

Chase down negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customi...

Manage Your Emotions

05 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Free Yourself from Negative Thoughts

03 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Manage Negative Thoughts

02 May 2020

Contributed by Lukas

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...

Living Optimally

01 May 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

How to Be Truly Happy

01 May 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Stop Judging Yourself + Others

29 Apr 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Calm Yourself Down

29 Apr 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Calming Breath

27 Apr 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Managing Stress

26 Apr 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Remembering What Makes You Happy

26 Apr 2020

Contributed by Lukas

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...

Sleep Better Tonight

25 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Pure Relaxation

23 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Compassion

22 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Manage Your Reaction to Stress

22 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Breathe Into Peace

19 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Relaxing Breath

19 Apr 2020

Contributed by Lukas

It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...

Calming Your Fears

17 Apr 2020

Contributed by Lukas

Find hope within yourself to manage fear, uncertainty and anxiety.   This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, ep...

Confidence

15 Apr 2020

Contributed by Lukas

Cleanse your mind and body.   This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip a...

Cleanse Your Mind + Body

14 Apr 2020

Contributed by Lukas

Cleanse your mind and body with a mudra.   This is part 4 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give ...

Relieve Tension Breathing Technique

14 Apr 2020

Contributed by Lukas

A breathing technique to relieve tension.   This is part 3 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give...

Confidence Affirmation

12 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004...

Inner Strength

11 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004...

Inner Peace

10 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 7 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.  ...

Release Anxious Thoughts

10 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 6 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.  ...

Keeping Calm

08 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 5 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.  ...

Manage Stress

07 Apr 2020

Contributed by Lukas

Soothe the stress and anxiety you're experiencing.   This is part 4 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.  ...

Relaxation Breathing Technique

07 Apr 2020

Contributed by Lukas

Breathing technique to relax your mind + body.   This is part 3 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.   Gi...

Productivity Affirmation

05 Apr 2020

Contributed by Lukas

Have faith in yourself and follow your intuition.   This is part 2 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997.  ...

Being Productive During a Crisis

05 Apr 2020

Contributed by Lukas

Begin adapting to the "new normal" of life in a pandemic.   This is part 1 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-...

How to Feel Safe During So Much Uncertainty

03 Apr 2020

Contributed by Lukas

You've got this! You CAN feel safe by tapping into peace within as you navigate the ups and downs of the Corona Virus pandemic.   This is part 7 of a...

How to Manage Stress

03 Apr 2020

Contributed by Lukas

Keep your spirits up during the Corona Virus pandemic.   This is part 6 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip a...

Trust Yourself

01 Apr 2020

Contributed by Lukas

Trust the process that all will be well.   This is part 5 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new sip and om app a te...

Compassion

31 Mar 2020

Contributed by Lukas

Open your heart to compassion for all you're going through the pandemic.   This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990.   ...

Calming Breath

30 Mar 2020

Contributed by Lukas

Let go of fear by focusing your thoughts on feeling safe.   This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new si...

Hope Affirmation

29 Mar 2020

Contributed by Lukas

Let go of fear by focusing your thoughts on feeling safe.   This is part 2 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our new si...

Hope

29 Mar 2020

Contributed by Lukas

Create a safe haven for yourself away from fear and uncertainty.   This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990.   Give our...

Confidence

27 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Focus

27 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Gain Control of Your Emotions

25 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Managing Fear in a Crisis

24 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Relaxing Breath

24 Mar 2020

Contributed by Lukas

This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...

Inner Peace

21 Mar 2020

Contributed by Lukas

Be guided in a full meditation as you create peace within.   This is part 7 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1...

Honor Yourself

19 Mar 2020

Contributed by Lukas

Stress can wreak havoc on inner stability. Do something to honor yourself today in today's episode.   This is part 6 of a 7-part Overcoming Negative ...

Interview With a Human Right's Lawyer

18 Mar 2020

Contributed by Lukas

Interview with a human rights lawyer.   This is part 5 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give our new ...

Inner Strength

17 Mar 2020

Contributed by Lukas

Cleanse your mind and body with your breath.   This is part 4 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give o...

Cleansing Breath

17 Mar 2020

Contributed by Lukas

Cleanse your mind and body with your breath.   This is part 3 of a 7-part Overcoming Negative Habits Meditation Series, episodes 1753-1759.   Give o...

Confidence Affirmation

15 Mar 2020

Contributed by Lukas

Discover an affirmation to help you manage negative habits that can lead to addictions.   This is part 2 of a 7-part Overcoming Negative Habits Medit...

Managing Moods

14 Mar 2020

Contributed by Lukas

Welcome to Day 7 of a week long journey to manage depression. Today's episode is a 30-minute bonus session that includes a full guided meditation.   ...

Gratitude

13 Mar 2020

Contributed by Lukas

Welcome to Day 6 of a week long journey to manage depression.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Emotional Stability

12 Mar 2020

Contributed by Lukas

Welcome to Day 5 of a week long journey to manage depression.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Confidence

10 Mar 2020

Contributed by Lukas

Welcome to Day 4 of a week long journey to manage depression.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   G...

Breathing for Focus

10 Mar 2020

Contributed by Lukas

Embark on Day 3 of a week long journey to manage depression.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Affirmation to Manage Depression

08 Mar 2020

Contributed by Lukas

Embark on Day 2 of a week long journey to manage depression.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Manage Depression

08 Mar 2020

Contributed by Lukas

Embark on Day 1 of a week long journey to manage depression.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1746-1752.   Gi...

Get a Better Perspective on Life

07 Mar 2020

Contributed by Lukas

Get more in touch with yourself in this 30-minute bonus episode, including a guided meditation.   This is part 7 of a 7-part Manage Anxiety Meditatio...

Improve Your Reaction to Stress

06 Mar 2020

Contributed by Lukas

Manage how you respond to stress.   This is part 7 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a...

Inner Peace

05 Mar 2020

Contributed by Lukas

Find peace within yourself.   This is part 6 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test ...

Manage Anxiety for Perfectionists

04 Mar 2020

Contributed by Lukas

Manage anxiety for perfectionists.   This is part 5 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app ...

Feeling inner Joy

04 Mar 2020

Contributed by Lukas

Finding the joy in your life.   This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a tes...

Breathing Technique to Release Anxiety

03 Mar 2020

Contributed by Lukas

Calming breathing technique.   This is part 3 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a test...

Affirmation to Reduce Anxiety

01 Mar 2020

Contributed by Lukas

Affirmation to let go of anxiety.   This is part 2 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om app a...

Manage Anxiety

01 Mar 2020

Contributed by Lukas

Let go of the fear that holds you back.   This is part 1 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745.   Give our new sip and om...

Inner Understanding

28 Feb 2020

Contributed by Lukas

Relax your mind and body. This is part 7 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive ...

Relaxation

27 Feb 2020

Contributed by Lukas

Relax your mind and body. This is part 6 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test drive ...

Release Negative Thoughts

26 Feb 2020

Contributed by Lukas

Cleanse yourself from negative thoughts. This is part 5 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om ap...

Mudra Mental Wellness

25 Feb 2020

Contributed by Lukas

Let go of tension in your body.   This is part 4 of a 7-part Mental Health Meditation Series, episodes 1732-1738.   For full guided meditations, giv...

Calming Breath

24 Feb 2020

Contributed by Lukas

Calming your breath is one of the fastest ways to calm your body. This is part 3 of a 7-part Emotional Health meditation series, episodes 1732-1738. G...

Confidence Affirmation

23 Feb 2020

Contributed by Lukas

Affirmation for confidence. This is part 2 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test driv...

Emotional Stability

23 Feb 2020

Contributed by Lukas

Improve emotional stability. This is part 1 of a 7-part Emotional Health meditation series, episodes 1732-1738. Give our new sip and om app a test dri...

Inner Peace

21 Feb 2020

Contributed by Lukas

Elevate your thoughts to higher consciousness. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip...

Trust

20 Feb 2020

Contributed by Lukas

Trust in what's trying to happen in your life. This is part 6 of a 7-part Higher Consciousness meditation series, episodes 1725-1731. Give our new sip...

Trust Yourself

19 Feb 2020

Contributed by Lukas

Trust what's trying to happen in your life. This is part 6 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om ap...

Making Important Decisions

18 Feb 2020

Contributed by Lukas

Meditation technique for making important decisions. This is part 4 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip ...

Breathing for Higher Consciousness

18 Feb 2020

Contributed by Lukas

Breathing for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test...

Affirmation for Love

18 Feb 2020

Contributed by Lukas

Affirmation for higher consciousness. This is part 2 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a te...

Awaken Your Higher Consciousness

18 Feb 2020

Contributed by Lukas

Awaken your higher consciousness. This is part 1 of a 7-part Consciousness meditation series, episodes 1725-1731. Give our new sip and om app a test d...

Quality Time With Yourself

14 Feb 2020

Contributed by Lukas

Spend time reviewing your week. This is part 7 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive ...

Focus

13 Feb 2020

Contributed by Lukas

Gain clarity in relationships. This is part 6 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive f...

Intuition

12 Feb 2020

Contributed by Lukas

Listen to your inner wisdom. This is part 5 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test drive for...

Finding Peace Within

11 Feb 2020

Contributed by Lukas

Communicating better with others. This is part 4 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new sip and om app a test driv...

Calming Breath

10 Feb 2020

Contributed by Lukas

A breathing technique to help you calm your mind and body. This is part 3 of a 7-part Friendship meditation series, episodes 1718-1724. Give our new s...

Friendship Affirmation

10 Feb 2020

Contributed by Lukas

An affirmation to help you have confidence is some of the most important relationships in your life. This is part 2 of a 7-part Friendship meditation ...

Improving Freindships

10 Feb 2020

Contributed by Lukas

Improving some of the most important relationships in your life. This is part 1 of a 7-part Friendship meditation series, episodes 1718-1724. Give our...

You Are Worth It

08 Feb 2020

Contributed by Lukas

Develop a deeper connection with yourself. This is part 7 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip ...

Authenticity

07 Feb 2020

Contributed by Lukas

Develop a deeper connection with others. This is part 6 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip an...

Peace of Mind

05 Feb 2020

Contributed by Lukas

Peace of mind is priceless. This is part 5 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a te...

Clarity

05 Feb 2020

Contributed by Lukas

Clarity in relationships. This is part 4 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test...

Love Affirmation

02 Feb 2020

Contributed by Lukas

Love is all you need. This is part 2 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and om app a test dri...

Creating Better Relationships

02 Feb 2020

Contributed by Lukas

Improve relationships with loved ones. This is part 1 of a 7-part Improving Relationships meditation series, episodes 1711-1717. Give our new sip and ...

Intuition

01 Feb 2020

Contributed by Lukas

Tap into your inner wisdom by focusing on what matters most. This is part 7 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give...

Inner Freedom

31 Jan 2020

Contributed by Lukas

Become the person you were meant to be. This is part 5 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om a...

Confidence

29 Jan 2020

Contributed by Lukas

Fine tune your inner strength. This is part 4 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a test...

Calming Breath

28 Jan 2020

Contributed by Lukas

Calm your breath to calm your mind. This is part 2 of a 7-part Renewal + Strength meditation series, episodes 1704-1710. Give our new sip and om app a...