Daily Meditation Podcast
Episodes
Mindfulness
04 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Inner Freedom
03 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Managing Relationship Stress
03 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Improve Your Confidence
02 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Dealing With Distractions
01 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Breathe in Peace
30 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Peace Affirmation
28 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Stress Breakthrough
28 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and ...
Calm Your Heart + Mind
26 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Compassion
26 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Improve Brain Health
24 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Calm Your Heart
24 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Gratitude Breathing Technique
23 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
The Power of Gratitude
21 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Calm Your Mind + Body
21 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Guided Chakra Visualization
20 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own in...
Managing Difficult Emotions with Your Chakras
19 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own in...
How to Find Your Inner Truth
18 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Love + Gratitude
17 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Finding Your Purpose With Your 3rd Chakra
16 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Staying Calm During Life's Challenges
14 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Creating Clarity
13 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your ow...
Managing Anxious Emotions
12 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Remaining Calm in a Crisis
11 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Feel More Grounded During a Crisis
10 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Staying Calm
09 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Soothing Breath to Calm Your Nervous System
09 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Peace Affirmation
07 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Staying Calm in a Crisis
07 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Living In the Present Moment
05 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindfulness + Compassion
04 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Breathing Technique to Keep Your Brain Young
04 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Release Tension + Toxins
02 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindfulness Breathing
02 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindful Breathing
31 May 2020
Contributed by Lukas
Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One o...
Manage Stress With Your Breath
31 May 2020
Contributed by Lukas
Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One o...
Live More Consciously
29 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Calm Distracting Thoughts
28 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Focus Your Thoughts
27 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Listen To Your Intuition
26 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Improve Your Ability To Concentrate
25 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Affirmation to Improve Concentration
23 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Let Go of Distractions
23 May 2020
Contributed by Lukas
There's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim...
Reflection Meditation
22 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Soothing Meditation for Brain Health
21 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Become More Mindful
20 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Improve Your Memory
19 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Calming Breath
18 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Affirmation to Improve Your Memory
17 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Give Yourself a Memory Boost
17 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Improve Mental Clarity
15 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Calm Your Mind + Body
14 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Managing Distractions
13 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Letting Go of Stressful Thoughts
12 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Mental Focus Breathing Technique
12 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Affirmation for Focus
11 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Reclaim Your Mental Focus
10 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Honor Yourself
08 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Creating Positive Thought Patterns
07 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Interrupt Negative Thought Patterns
06 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Stop Negative Thoughts in Their Tracks
06 May 2020
Contributed by Lukas
Chase down negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customi...
Manage Your Emotions
05 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Free Yourself from Negative Thoughts
03 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Manage Negative Thoughts
02 May 2020
Contributed by Lukas
Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode c...
Living Optimally
01 May 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
How to Be Truly Happy
01 May 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Stop Judging Yourself + Others
29 Apr 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Calm Yourself Down
29 Apr 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Calming Breath
27 Apr 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Managing Stress
26 Apr 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Remembering What Makes You Happy
26 Apr 2020
Contributed by Lukas
Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all...
Sleep Better Tonight
25 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Pure Relaxation
23 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Compassion
22 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Manage Your Reaction to Stress
22 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Breathe Into Peace
19 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Relaxing Breath
19 Apr 2020
Contributed by Lukas
It's an entire week of relaxing breathing exercises to calm fear and anxiety all week long. Be guided with a different calming breathing technique in ...
Calming Your Fears
17 Apr 2020
Contributed by Lukas
Find hope within yourself to manage fear, uncertainty and anxiety. This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, ep...
Confidence
15 Apr 2020
Contributed by Lukas
Cleanse your mind and body. This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give our new sip a...
Cleanse Your Mind + Body
14 Apr 2020
Contributed by Lukas
Cleanse your mind and body with a mudra. This is part 4 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give ...
Relieve Tension Breathing Technique
14 Apr 2020
Contributed by Lukas
A breathing technique to relieve tension. This is part 3 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004. Give...
Confidence Affirmation
12 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004...
Inner Strength
11 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004...
Inner Peace
10 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 7 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. ...
Release Anxious Thoughts
10 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 6 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. ...
Keeping Calm
08 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 5 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. ...
Manage Stress
07 Apr 2020
Contributed by Lukas
Soothe the stress and anxiety you're experiencing. This is part 4 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. ...
Relaxation Breathing Technique
07 Apr 2020
Contributed by Lukas
Breathing technique to relax your mind + body. This is part 3 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. Gi...
Productivity Affirmation
05 Apr 2020
Contributed by Lukas
Have faith in yourself and follow your intuition. This is part 2 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-1997. ...
Being Productive During a Crisis
05 Apr 2020
Contributed by Lukas
Begin adapting to the "new normal" of life in a pandemic. This is part 1 of a 7-part Being Productive in a Crisis Meditation Series, episodes 1991-...
How to Feel Safe During So Much Uncertainty
03 Apr 2020
Contributed by Lukas
You've got this! You CAN feel safe by tapping into peace within as you navigate the ups and downs of the Corona Virus pandemic. This is part 7 of a...
How to Manage Stress
03 Apr 2020
Contributed by Lukas
Keep your spirits up during the Corona Virus pandemic. This is part 6 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip a...
Trust Yourself
01 Apr 2020
Contributed by Lukas
Trust the process that all will be well. This is part 5 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new sip and om app a te...
Compassion
31 Mar 2020
Contributed by Lukas
Open your heart to compassion for all you're going through the pandemic. This is part 4 of a 7-part Hope Meditation Series, episodes 1984-1990. ...
Calming Breath
30 Mar 2020
Contributed by Lukas
Let go of fear by focusing your thoughts on feeling safe. This is part 3 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new si...
Hope Affirmation
29 Mar 2020
Contributed by Lukas
Let go of fear by focusing your thoughts on feeling safe. This is part 2 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our new si...
Hope
29 Mar 2020
Contributed by Lukas
Create a safe haven for yourself away from fear and uncertainty. This is part 1 of a 7-part Hope Meditation Series, episodes 1984-1990. Give our...
Confidence
27 Mar 2020
Contributed by Lukas
This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...
Focus
27 Mar 2020
Contributed by Lukas
This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...
Gain Control of Your Emotions
25 Mar 2020
Contributed by Lukas
This week's series is a gift to you to help you to have courage during the current global pandemic. You may be afraid of how the pandemic will impact ...