Daily Meditation Podcast
Episodes
Rewire Your Brain
20 Aug 2020
Contributed by Lukas
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...
Acceptance
18 Aug 2020
Contributed by Lukas
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...
Reframing Stress
17 Aug 2020
Contributed by Lukas
The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...
Peace Affirmation
16 Aug 2020
Contributed by Lukas
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we he...
How to Help Children + Young Adults During a Pandemic
16 Aug 2020
Contributed by Lukas
Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we he...
Manifesting Peace
15 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Letting Go of Fear
13 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Positive Emotions
12 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Accepting Yourself + Others
12 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Peace Breathing Technique
11 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Peace Affirmation
11 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Peace
11 Aug 2020
Contributed by Lukas
Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...
Trusting Yourself
07 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Forgiving Yourself
07 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Inner Freedom
06 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Overcoming Resentment
04 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Let Go of Resentment Breathing Technique
04 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Forgiveness Affirmation
02 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Forgiveness
02 Aug 2020
Contributed by Lukas
One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...
Everyday Rituals for Gentle Self-Care
01 Aug 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...
How to Feel Calm During Chaos
31 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...
Processing Uncertainty
30 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...
Listening To Your Needs
28 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...
Self-Care Breathing Technique
27 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...
Affirmation to Take Better Care of Yourself
26 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time ...
Gentle Self-Care
25 Jul 2020
Contributed by Lukas
You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time ...
Breathing Technique to Improve Your Health
24 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Breathing to Release Fear
24 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Yoga Breathing Technique to Balance Emotions
23 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Release Anxiety
22 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Confidence Breathing Technique
21 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Release Stress + Toxins
19 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Calm Your Breath
19 Jul 2020
Contributed by Lukas
One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage...
Nature Meditation
18 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Letting Go of Stress
17 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Let Go of Fear
15 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Experience Peace
14 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Calming Your Emotional State With Your Breath
14 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Affirmation to Manage Stress
12 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Release Stress
11 Jul 2020
Contributed by Lukas
The levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stre...
Peace
10 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Slow Down
10 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Calm Your Mind
08 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Inner Stillness
08 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Calming Breathing Technique
06 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Inner Stillness Affirmation
05 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Mindfulness
04 Jul 2020
Contributed by Lukas
Inner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stil...
Inner Freedom
03 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Managing Relationship Stress
03 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Improve Your Confidence
02 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Dealing With Distractions
01 Jul 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Breathe in Peace
30 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Peace Affirmation
28 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and...
Stress Breakthrough
28 Jun 2020
Contributed by Lukas
It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and ...
Calm Your Heart + Mind
26 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Compassion
26 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Improve Brain Health
24 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Calm Your Heart
24 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Gratitude Breathing Technique
23 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
The Power of Gratitude
21 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Calm Your Mind + Body
21 Jun 2020
Contributed by Lukas
There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your...
Guided Chakra Visualization
20 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own in...
Managing Difficult Emotions with Your Chakras
19 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own in...
How to Find Your Inner Truth
18 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Love + Gratitude
17 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Finding Your Purpose With Your 3rd Chakra
16 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Staying Calm During Life's Challenges
14 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own i...
Creating Clarity
13 Jun 2020
Contributed by Lukas
In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your ow...
Managing Anxious Emotions
12 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Remaining Calm in a Crisis
11 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Feel More Grounded During a Crisis
10 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Staying Calm
09 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Soothing Breath to Calm Your Nervous System
09 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Peace Affirmation
07 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Staying Calm in a Crisis
07 Jun 2020
Contributed by Lukas
One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through ...
Living In the Present Moment
05 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindfulness + Compassion
04 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Breathing Technique to Keep Your Brain Young
04 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Release Tension + Toxins
02 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindfulness Breathing
02 Jun 2020
Contributed by Lukas
With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your brea...
Mindful Breathing
31 May 2020
Contributed by Lukas
Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One o...
Manage Stress With Your Breath
31 May 2020
Contributed by Lukas
Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One o...
Live More Consciously
29 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Calm Distracting Thoughts
28 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Focus Your Thoughts
27 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Listen To Your Intuition
26 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Improve Your Ability To Concentrate
25 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Affirmation to Improve Concentration
23 May 2020
Contributed by Lukas
Improving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the...
Let Go of Distractions
23 May 2020
Contributed by Lukas
There's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim...
Reflection Meditation
22 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Soothing Meditation for Brain Health
21 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Become More Mindful
20 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Improve Your Memory
19 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Calming Breath
18 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Affirmation to Improve Your Memory
17 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Give Yourself a Memory Boost
17 May 2020
Contributed by Lukas
This week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've wal...
Improve Mental Clarity
15 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Calm Your Mind + Body
14 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Managing Distractions
13 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...
Letting Go of Stressful Thoughts
12 May 2020
Contributed by Lukas
This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from y...