Daily Meditation Podcast

Staying Focused During

14 Oct 2020

Contributed by Lukas

"The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown This week, you'll be guided on a Confidence Journey to begin to a...

Breathing for Inner Strength

13 Oct 2020

Contributed by Lukas

"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesm...

Confidence Affirmation

11 Oct 2020

Contributed by Lukas

Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to acce...

Inner Confidence

11 Oct 2020

Contributed by Lukas

Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings o...

Self-Improvement

10 Oct 2020

Contributed by Lukas

"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." ~ Eckhart Tolle How can we live...

Trust Yourself

08 Oct 2020

Contributed by Lukas

"You have no need to go anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi How can we l...

Tame Negative Thoughts

07 Oct 2020

Contributed by Lukas

"The only journey is the journey within." ~ Rainier Maria Rilke How can we live in the physical world with all its distractions and uncertainties ...

Finding Peace Within

06 Oct 2020

Contributed by Lukas

"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is n...

Release Negative Thoughts Breathing

05 Oct 2020

Contributed by Lukas

Your negative thoughts may be recycling through your mind day after day on autopilot. Researchers reveal that we experience more than 50,000 thoughts ...

Let Go of Fear

04 Oct 2020

Contributed by Lukas

How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers...

Managing Distractions

04 Oct 2020

Contributed by Lukas

"At the center of your being, you have the answer. You know who you are and you know what you want." ~ Lao Tzu How can we live in the physical worl...

Self-Care Reflection

02 Oct 2020

Contributed by Lukas

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Pantanjali It's easy to drift through life without full awaren...

Let Go of Negative Thoughts

02 Oct 2020

Contributed by Lukas

"Yoga takes you into the present moment, the only place where life exists." It's easy to drift through life without full awareness of how much your...

Improve Confidence Within Yourself

30 Sep 2020

Contributed by Lukas

"It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge." ~Pant...

Acceptance

29 Sep 2020

Contributed by Lukas

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indif...

Calming Breath

28 Sep 2020

Contributed by Lukas

"The cause of suffering is that the unbounded Self is overshadowed by the world." ~ Patanjali It's easy to drift through life without full awareness o...

Confidence Affirmation

27 Sep 2020

Contributed by Lukas

"The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life." ~ Patanjali ...

Releasing Negative Habits

27 Sep 2020

Contributed by Lukas

"The longest journey begins with a single step." ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and a...

Managing Emotional Pain

25 Sep 2020

Contributed by Lukas

"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will ...

Oneness

24 Sep 2020

Contributed by Lukas

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate ar...

Feel More Grounded

23 Sep 2020

Contributed by Lukas

"For those who have an intense urge for Spirit and wisdom, it sits near them, waiting." ~Patanjali We are living in a time of excess and extremes p...

Detox From Restless Thoughts

22 Sep 2020

Contributed by Lukas

"Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide." ~Patanjali We are living in a time...

Breathing to Clear Your Mind

21 Sep 2020

Contributed by Lukas

"When the mind is clear, empty of memories and knowledge, things are seen exactly as they are." ~Patanjali We are living in a time of excess and ex...

Simplicity

21 Sep 2020

Contributed by Lukas

We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity....

Peace + Happiness Affirmation

20 Sep 2020

Contributed by Lukas

Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factor...

Self-Improvement to Improve Your Reaction to Stress

18 Sep 2020

Contributed by Lukas

Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress...

How to Manage Difficult Emotions

17 Sep 2020

Contributed by Lukas

Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and...

Unity

16 Sep 2020

Contributed by Lukas

"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your ...

How to Stay Focused on What Matters Most

16 Sep 2020

Contributed by Lukas

Consider how you give your focus away. You could be giving away the best moments of your life. You might not consider your negative thoughts as t...

Release Negative Thoughts

15 Sep 2020

Contributed by Lukas

Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Im...

Breathing Technique to Calm Your Nervous System

15 Sep 2020

Contributed by Lukas

Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nerv...

Mindfulness Affirmation

13 Sep 2020

Contributed by Lukas

Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmatio...

Walking Meditation for Inside or Outside

11 Sep 2020

Contributed by Lukas

Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others. It's difficult to kn...

How to Handle Bullies

10 Sep 2020

Contributed by Lukas

There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you. It's difficul...

Inner Truth

09 Sep 2020

Contributed by Lukas

Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. It's difficult to kn...

Mental Clarity

08 Sep 2020

Contributed by Lukas

Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most. It's difficu...

Calming Breath

08 Sep 2020

Contributed by Lukas

Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions. It's difficult to know what's really ...

Truth Affirmation

06 Sep 2020

Contributed by Lukas

You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat ...

Truth Quest

06 Sep 2020

Contributed by Lukas

It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutio...

Loving-Kindness Walking Meditation

04 Sep 2020

Contributed by Lukas

Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditati...

Feel More Empowered

03 Sep 2020

Contributed by Lukas

One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you ho...

Release Anger

02 Sep 2020

Contributed by Lukas

One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more ...

Improve Mental Health

01 Sep 2020

Contributed by Lukas

We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yours...

Loving-Kindness Breathing

31 Aug 2020

Contributed by Lukas

Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to ...

Release Difficult Emotions

30 Aug 2020

Contributed by Lukas

You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace the...

Loving Kindness

30 Aug 2020

Contributed by Lukas

I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violenc...

Settle Restless Thoughts

28 Aug 2020

Contributed by Lukas

Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sl...

Sleep Retreat

28 Aug 2020

Contributed by Lukas

Put yourself in a state of receiving joy and peace as you go to sleep at night. Join us in part 6 of this week's sleep series. You'll discover th...

Emotional Release

26 Aug 2020

Contributed by Lukas

Understand the root cause of difficult emotions that may be keeping you up at night. Join us in part 5 of this week's sleep series. You'll discover...

Manage Emotional Stress to Sleep Better

25 Aug 2020

Contributed by Lukas

Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-par...

Breathing Technique to Sleep Better

25 Aug 2020

Contributed by Lukas

Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night. Does sle...

Sleep Affirmation

23 Aug 2020

Contributed by Lukas

Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sl...

Sleep Better Tonight

23 Aug 2020

Contributed by Lukas

Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any hea...

Give Your Life a Reset

21 Aug 2020

Contributed by Lukas

Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what yo...

Refocus Your Mind

20 Aug 2020

Contributed by Lukas

Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Un...

Rewire Your Brain

20 Aug 2020

Contributed by Lukas

The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...

Acceptance

18 Aug 2020

Contributed by Lukas

The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...

Reframing Stress

17 Aug 2020

Contributed by Lukas

The best time to prepare for an emergency is before it happens. One of the biggest impacts of the current global pandemic has been on mental health. T...

Peace Affirmation

16 Aug 2020

Contributed by Lukas

Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we he...

How to Help Children + Young Adults During a Pandemic

16 Aug 2020

Contributed by Lukas

Schools are starting across the world. Are we prepared for the impact the new normal school year will have on children and young adults? How can we he...

Manifesting Peace

15 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Letting Go of Fear

13 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Positive Emotions

12 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Accepting Yourself + Others

12 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Peace Breathing Technique

11 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Peace Affirmation

11 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Peace

11 Aug 2020

Contributed by Lukas

Peace can seem elusive these days with all that's going on in the world socially, politically, and economically. Add in a pandemic and uncertain times...

Trusting Yourself

07 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Forgiving Yourself

07 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Inner Freedom

06 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Overcoming Resentment

04 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Let Go of Resentment Breathing Technique

04 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Forgiveness Affirmation

02 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Forgiveness

02 Aug 2020

Contributed by Lukas

One of the hardest things you'll do in life is to find within yourself the capacity to forgive someone who has harmed you. Forgiveness is essential if...

Everyday Rituals for Gentle Self-Care

01 Aug 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...

How to Feel Calm During Chaos

31 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...

Processing Uncertainty

30 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...

Listening To Your Needs

28 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...

Self-Care Breathing Technique

27 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is uncertain these days of pandemic and disruption. It's time to give ...

Affirmation to Take Better Care of Yourself

26 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time ...

Gentle Self-Care

25 Jul 2020

Contributed by Lukas

You've likely been stressed out, overwhelmed, distracted, and feeling like life is way too uncertain these days of pandemic and disruption. It's time ...