Daily Meditation Podcast
Episodes
Feeling Grateful Regardless of What's Happening in Your Life
27 Nov 2020
Contributed by Lukas
"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This week, I invite y...
Manage Anxiety Attacks
27 Nov 2020
Contributed by Lukas
"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator This week, I invite you to follow a...
Calm Your Mind to Sleep Better
26 Nov 2020
Contributed by Lukas
"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran This week,...
Calm Anxious Thoughts
25 Nov 2020
Contributed by Lukas
"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential" This wee...
Breathing Technique to Release Anxiety
24 Nov 2020
Contributed by Lukas
"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow medit...
Affirmation to Release Worry
22 Nov 2020
Contributed by Lukas
"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda This week, I invite you to follow a...
Choosing Positivity
22 Nov 2020
Contributed by Lukas
"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them...
Feel More At Peace
20 Nov 2020
Contributed by Lukas
"Meditation is the best part of my day." ~ Fellow Meditator, Monica This week, I invite you to give yourself some gentle self-care. You'll explor...
Focusing When Stressed
19 Nov 2020
Contributed by Lukas
"Time is not only at the heart of the way we organize life, but the way we experience it." ~ Claudia Hammond This week, I invite you to give yourse...
Self Care to Start Your Day
19 Nov 2020
Contributed by Lukas
"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day....
Self Care for Your Mind + Body
17 Nov 2020
Contributed by Lukas
"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." ~ Dal...
Breathing Technique to Release Tension
16 Nov 2020
Contributed by Lukas
"The perfecting of one's self is the fundamental base of all progress and all moral development." ~ Confuscious, ancient Chinese philosopher and polit...
Affirmation for Self-Care
15 Nov 2020
Contributed by Lukas
"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part o...
Soothing Self-Care
15 Nov 2020
Contributed by Lukas
"Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it" ~ fellow meditato...
Putting Closure on Your Week
14 Nov 2020
Contributed by Lukas
"Every time you show up for yourself as you meditate - you win" ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumu...
Protecting Your Energy As An Empath
13 Nov 2020
Contributed by Lukas
"How do I protect my energy as an empath?" ~ Joy Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Alth...
Focus Your Mind
11 Nov 2020
Contributed by Lukas
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." ~ Buddha Do you wonder when this whirlwind of...
Be. Here. Now.
10 Nov 2020
Contributed by Lukas
"Be. Here. Now." ~ Quote shared by Fellow Meditator Rick from Oklahoma Do you wonder when this whirlwind of what seems like continuous tumultu...
Feel More Confident
09 Nov 2020
Contributed by Lukas
"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you wonder when this whirlwind of what seems like continuous tumultuous event...
Breathing to Lower Stress In Your Body
09 Nov 2020
Contributed by Lukas
"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this ...
Just Breathe
08 Nov 2020
Contributed by Lukas
"Just Breathe." ~ sip and om Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is o...
Put Closure On This Week
07 Nov 2020
Contributed by Lukas
"Somewhere inside all of us is the power to change the world." ~ Roald Dahl Today is another big day for Americans as ballots continue to be counte...
Improve Your Mental Health
06 Nov 2020
Contributed by Lukas
"I know meditation is the reason I have more compassion and love for people I used to resent." ~ Fellow Meditator from India Today is another big d...
Getting Through Another Day
05 Nov 2020
Contributed by Lukas
"Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help t...
Getting Through Today
04 Nov 2020
Contributed by Lukas
"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow ...
Release Fear
02 Nov 2020
Contributed by Lukas
Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which cand...
Gratitude Affirmation
02 Nov 2020
Contributed by Lukas
"I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that pro...
Gratitude to Improve Your Mental Health
01 Nov 2020
Contributed by Lukas
"When I meditate, I feel more hope." - a Fellow Meditator We already know that for most people, gratitude is a powerful way to feel more at peace...
Restore Your Trust in the World
30 Oct 2020
Contributed by Lukas
"Meditation is the anchor in my life." - a Fellow Meditator This week, you're guided on a Trust Journey to begin to allow life to happen at its o...
Confidence
29 Oct 2020
Contributed by Lukas
"I believe in the miracle of life." - sip and om affirmation This week, you're guided on a Trust Journey to begin to allow life to happen at its ow...
Staying Present
29 Oct 2020
Contributed by Lukas
"Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choo...
Let Go of Fear
28 Oct 2020
Contributed by Lukas
"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe. This week, you're guided on a Trust Journey to begin to ...
Compassion
27 Oct 2020
Contributed by Lukas
"The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ...
Affirmation to Trust in Life
25 Oct 2020
Contributed by Lukas
"I believe in the miracle of life." This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of...
Trust the Process of Life
25 Oct 2020
Contributed by Lukas
"Ignorance is always afraid of change." ~ Jawaharlal Nehru This week, you're guided on a Trust Journey to begin to allow life to happen at its own ...
Being Present
23 Oct 2020
Contributed by Lukas
"Accept what is, let go of what was, and have faith in what will be." ~ Buddha This week, you're guided on a Confidence in Relationship Journey to ...
Acceptance
22 Oct 2020
Contributed by Lukas
"Set your life on fire. Seek those who fan your flames." ~ Rumi This week, you're guided on a Confidence in Relationship Journey to begin to accept...
Mindful In the Moment
22 Oct 2020
Contributed by Lukas
"If you are always trying to be normal, you will never know how amazing you can be." ~ Maya Angelou This week, you're guided on a Confidence in Rel...
Happy Relationships
21 Oct 2020
Contributed by Lukas
"Focus on what's important, it's good for the body, good for the mind, and good for the relationship." ~ Helen Fisher, Biological Anthropologist Th...
The Power of Positivity
20 Oct 2020
Contributed by Lukas
"Give, even if you have only a little." ~ Buddha This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exact...
Self-Care Meditation
18 Oct 2020
Contributed by Lukas
"Talk to yourself like you would to someone you love." ~ Brene Brown This week, you're guided on a Confidence in Relationship Journey to begin to a...
Building Better Relationships
17 Oct 2020
Contributed by Lukas
"There is more to life than simply increasing speed." ~Mahatma Gandhi This week, you're guided on a Confidence in Relationship Journey to begin to ...
Honor Your Inner Truth
16 Oct 2020
Contributed by Lukas
"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi This week, you'll be guided on a Confidence Jou...
Believe In Yourself
15 Oct 2020
Contributed by Lukas
Explore guiding principles that influence how confident you feel about yourself. This week, you'll be guided on a Confidence Journey to begin to ac...
Honor Your Inner Truth
14 Oct 2020
Contributed by Lukas
Manifest your true values to exceed your expectations in today's meditation. This week, you'll be guided on a Confidence Journey to begin to accept...
Staying Focused During
14 Oct 2020
Contributed by Lukas
"The light at the end of the tunnel is not an illusion. The tunnel is." ~ Unknown This week, you'll be guided on a Confidence Journey to begin to a...
Breathing for Inner Strength
13 Oct 2020
Contributed by Lukas
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~ Colin Powell, 4-star General and Statesm...
Confidence Affirmation
11 Oct 2020
Contributed by Lukas
Meditation allows you to feel more confident about accepting yourself as you are. This week, you'll be guided on a Confidence Journey to begin to acce...
Inner Confidence
11 Oct 2020
Contributed by Lukas
Meditation is scientifically proven to calm your mind and body to help you release habitual negative thinking. This allows you to let go of feelings o...
Self-Improvement
10 Oct 2020
Contributed by Lukas
"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." ~ Eckhart Tolle How can we live...
Trust Yourself
08 Oct 2020
Contributed by Lukas
"You have no need to go anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." ~ Rumi How can we l...
Tame Negative Thoughts
07 Oct 2020
Contributed by Lukas
"The only journey is the journey within." ~ Rainier Maria Rilke How can we live in the physical world with all its distractions and uncertainties ...
Finding Peace Within
06 Oct 2020
Contributed by Lukas
"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is n...
Release Negative Thoughts Breathing
05 Oct 2020
Contributed by Lukas
Your negative thoughts may be recycling through your mind day after day on autopilot. Researchers reveal that we experience more than 50,000 thoughts ...
Let Go of Fear
04 Oct 2020
Contributed by Lukas
How can we live in the physical world with all its distractions and uncertainties without losing our soul essence? This is the question great thinkers...
Managing Distractions
04 Oct 2020
Contributed by Lukas
"At the center of your being, you have the answer. You know who you are and you know what you want." ~ Lao Tzu How can we live in the physical worl...
Self-Care Reflection
02 Oct 2020
Contributed by Lukas
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~Pantanjali It's easy to drift through life without full awaren...
Let Go of Negative Thoughts
02 Oct 2020
Contributed by Lukas
"Yoga takes you into the present moment, the only place where life exists." It's easy to drift through life without full awareness of how much your...
Improve Confidence Within Yourself
30 Sep 2020
Contributed by Lukas
"It is the power to focus the consciousness on a given spot, and hold it there. Attention is the first and indispensable step in all knowledge." ~Pant...
Acceptance
29 Sep 2020
Contributed by Lukas
"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indif...
Calming Breath
28 Sep 2020
Contributed by Lukas
"The cause of suffering is that the unbounded Self is overshadowed by the world." ~ Patanjali It's easy to drift through life without full awareness o...
Confidence Affirmation
27 Sep 2020
Contributed by Lukas
"The heart and mind can find peace and harmony by contemplating the transcendental nature of the true self as supreme effulgent life." ~ Patanjali ...
Releasing Negative Habits
27 Sep 2020
Contributed by Lukas
"The longest journey begins with a single step." ~ Patanjali It's easy to drift through life without full awareness of how much your thoughts and a...
Managing Emotional Pain
25 Sep 2020
Contributed by Lukas
"Aversion is a form of bondage. We are tied to what we hate or fear. That is why, in our lives, the same problem, the same danger or difficulty, will ...
Oneness
24 Sep 2020
Contributed by Lukas
"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust, and hate ar...
Feel More Grounded
23 Sep 2020
Contributed by Lukas
"For those who have an intense urge for Spirit and wisdom, it sits near them, waiting." ~Patanjali We are living in a time of excess and extremes p...
Detox From Restless Thoughts
22 Sep 2020
Contributed by Lukas
"Victory over mind and its modifications can also be gained through complete surrender to God, the inner guide." ~Patanjali We are living in a time...
Breathing to Clear Your Mind
21 Sep 2020
Contributed by Lukas
"When the mind is clear, empty of memories and knowledge, things are seen exactly as they are." ~Patanjali We are living in a time of excess and ex...
Simplicity
21 Sep 2020
Contributed by Lukas
We are living in a time of excess and extremes politically, economically, and socially. We crave a sense of semblance as we seek out a voice of unity....
Peace + Happiness Affirmation
20 Sep 2020
Contributed by Lukas
Repeat an affirmation to cultivate peace and happiness within yourself. Gain strength from your unique inner qualities and rely less on outside factor...
Self-Improvement to Improve Your Reaction to Stress
18 Sep 2020
Contributed by Lukas
Take part in a powerful self-awareness exercise as you review your week. Celebrate your big wins, and notice ways to improve how you respond to stress...
How to Manage Difficult Emotions
17 Sep 2020
Contributed by Lukas
Learning to manage difficult emotions is key to remaining calm during trying times. Discover how you respond emotionally when your parasympathetic and...
Unity
16 Sep 2020
Contributed by Lukas
"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations; your ...
How to Stay Focused on What Matters Most
16 Sep 2020
Contributed by Lukas
Consider how you give your focus away. You could be giving away the best moments of your life. You might not consider your negative thoughts as t...
Release Negative Thoughts
15 Sep 2020
Contributed by Lukas
Do negative thoughts steal away your mental focus? Research shows that more than 90% of the thoughts we think each day are repetitive and negative. Im...
Breathing Technique to Calm Your Nervous System
15 Sep 2020
Contributed by Lukas
Do you feel like you're enough? Having to prove yourself takes away from who you are. Discover how the feel like you are eno.ugh as you calm your nerv...
Mindfulness Affirmation
13 Sep 2020
Contributed by Lukas
Are you consciously aware of what you're doing right now? Or, are drifting thoughts stealing away your mental focus? Discover a mindfulness affirmatio...
Walking Meditation for Inside or Outside
11 Sep 2020
Contributed by Lukas
Reflect on how your thoughts, words, and actions impact others. Discover how to filter your emotions so as not to harm others. It's difficult to kn...
How to Handle Bullies
10 Sep 2020
Contributed by Lukas
There are those people in our lives who seem intent on causing harm. Learn how to live your truth regardless of how others treat you. It's difficul...
Inner Truth
09 Sep 2020
Contributed by Lukas
Focusing on your fifth chakra at your throat allows you to consider how you show up in the world, and how others perceive you. It's difficult to kn...
Mental Clarity
08 Sep 2020
Contributed by Lukas
Your mental focus is at an all-time premium these days. Be guided using a meditation technique to help you focus on what matters most. It's difficu...
Calming Breath
08 Sep 2020
Contributed by Lukas
Your breath and your emotional state are interconnected. When you calm your breath, you calm your emotions. It's difficult to know what's really ...
Truth Affirmation
06 Sep 2020
Contributed by Lukas
You might not be able to control events around you, but you can control how you respond to the disruption in the world today. Be guided as you repeat ...
Truth Quest
06 Sep 2020
Contributed by Lukas
It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutio...
Loving-Kindness Walking Meditation
04 Sep 2020
Contributed by Lukas
Are you ready to put into practice the loving-kindness techniques you've explored throughout this week's series? I encourage you to take your meditati...
Feel More Empowered
03 Sep 2020
Contributed by Lukas
One of the most surprising benefits of meditation is discovering how much more confident you begin to feel. Each time you sit down to meditate, you ho...
Release Anger
02 Sep 2020
Contributed by Lukas
One of the best ways to manage anger is to quickly diffuse it before it erupts out of control. By focusing on loving-kindness, you begin to feel more ...
Improve Mental Health
01 Sep 2020
Contributed by Lukas
We often overlook one of the most important aspects of improving mental health. Despite your best intentions to calm your emotions, you may find yours...
Loving-Kindness Breathing
31 Aug 2020
Contributed by Lukas
Take part in the ancient art of Ahimsa to let go of harmful thoughts, words, and actions. In today's episode, you'll explore a breathing technique to ...
Release Difficult Emotions
30 Aug 2020
Contributed by Lukas
You really can let go of negative thoughts. Your thoughts are incredibly powerful. In today's episode, you'll release harmful emotions and replace the...
Loving Kindness
30 Aug 2020
Contributed by Lukas
I don't think anyone would disagree that the world needs more loving-kindness. This week, take part in the ancient tradition of Ahimsa, or non-violenc...
Settle Restless Thoughts
28 Aug 2020
Contributed by Lukas
Being able to evaluate your emotional highs and lows is one of the best ways to manage stress. This helps you settle restless thoughts as you go to sl...
Sleep Retreat
28 Aug 2020
Contributed by Lukas
Put yourself in a state of receiving joy and peace as you go to sleep at night. Join us in part 6 of this week's sleep series. You'll discover th...
Emotional Release
26 Aug 2020
Contributed by Lukas
Understand the root cause of difficult emotions that may be keeping you up at night. Join us in part 5 of this week's sleep series. You'll discover...
Manage Emotional Stress to Sleep Better
25 Aug 2020
Contributed by Lukas
Manage emotional stress that may be keeping you up at night. Join us in part 4 of this week's sleep series. You'll discover the fourth step of a 7-par...
Breathing Technique to Sleep Better
25 Aug 2020
Contributed by Lukas
Join us in part 3 of this week's sleep series. You'll discover the third step of a 7-part sleep FORMULA to help you sleep better at night. Does sle...
Sleep Affirmation
23 Aug 2020
Contributed by Lukas
Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sl...
Sleep Better Tonight
23 Aug 2020
Contributed by Lukas
Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any hea...
Give Your Life a Reset
21 Aug 2020
Contributed by Lukas
Things likely weren't as rosy as we remember them to be pre-COVID. Uncertainty brings opportunity to evaluate how you are living your life and what yo...
Refocus Your Mind
20 Aug 2020
Contributed by Lukas
Refocus your mind in today's episode as you layer together the meditation techniques we've explored this week. This is part 5 of a 7-part Surviving Un...