Daily Meditation Podcast

Feel Happier and Less Stressed Day 5

28 Jan 2021

Contributed by Lukas

"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow m...

10-Minutes of Happiness Day 4

27 Jan 2021

Contributed by Lukas

"I start my day at 7 am with the podcast." ~ Fellow meditator Jess from the South of France What could you do in just 10-minutes a day to improve your...

Breathing Technique to Sleep Better Day 3

26 Jan 2021

Contributed by Lukas

"I always listen to the podcast before sleeping and it makes me feel so calm!" ~ Fellow meditator Rose from Amsterdam What could you do in just 10-min...

Happiness Affirmation Meditation Day 2

24 Jan 2021

Contributed by Lukas

"Following your techniques helps me a lot in my consistent meditation routine. I'm continuously learning about the brain and neuroplasticity." ~ Your ...

10-Minutes of Happiness Day 1

24 Jan 2021

Contributed by Lukas

"Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-min...

The Power of Positive Thoughts

23 Jan 2021

Contributed by Lukas

"I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positiv...

Focusing On What Matters Most

22 Jan 2021

Contributed by Lukas

"Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from...

Recovering From Anxiety

20 Jan 2021

Contributed by Lukas

"In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you find...

Manifesting Success

19 Jan 2021

Contributed by Lukas

"I started listening to the podcast when I lived alone in Dublin, Ireland, and I have to say that the meditations really helped me a lot to deal with ...

Breathing Technique for Success

19 Jan 2021

Contributed by Lukas

"I woke up this morning with some newfound motivation and have managed to complete a lot of my tasks." ~ Fellow Meditator Sarah, a student from Dublin...

Now Is Your Time

17 Jan 2021

Contributed by Lukas

"When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for." ~ Fellow Meditator, Dima from S...

How to Stop Procrastination

17 Jan 2021

Contributed by Lukas

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jer...

Putting Closure on Your Week

15 Jan 2021

Contributed by Lukas

"Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Aurthur from South Africa What does simplicity mean to you? As you beg...

Maintaining Inner Peace

14 Jan 2021

Contributed by Lukas

"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As ...

Feel More Grounded

13 Jan 2021

Contributed by Lukas

"If you want to fly, give up everything that weighs you down." ~ Buddha What does simplicity mean to you? As you begin a new year, you may have goals ...

Being Present To Your Higher Essence

13 Jan 2021

Contributed by Lukas

"Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you ...

Confidence Breathing Technique

12 Jan 2021

Contributed by Lukas

"I love learning from your app as you have so many facts about herbs and meditation techniques, too. I have my own dance school and I do sessions with...

You Are Enough

10 Jan 2021

Contributed by Lukas

"Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a...

Simplify Your Interior Life

10 Jan 2021

Contributed by Lukas

"Meditation helps me feel relaxed going forward with my day." ~Fellow Meditator, Skylar from Northern California, USA What does simplicity mean to you...

Clarity

09 Jan 2021

Contributed by Lukas

"I have been listening to the 10-15 minute daily (podcast) versions for several weeks and it has been life-altering in a positive way. I listen twice ...

Ease Into A Better Mood

08 Jan 2021

Contributed by Lukas

"When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If...

Uplift Your Mood

06 Jan 2021

Contributed by Lukas

"When I don't meditate -- I feel it, and my whole day feels off." ~ Fellow Meditator, Louis from Toronto, Canada If there's one thing you could change...

Release Negativity

05 Jan 2021

Contributed by Lukas

"As a new meditator, I don't know what I'm doing. I appreciate your teachings at the beginning of each episode followed by a simple guided meditation....

Breathing Technique to Manage Your Moods

05 Jan 2021

Contributed by Lukas

"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so...

The Power of Positivity

04 Jan 2021

Contributed by Lukas

"Meditation has helped me value life more and be more grateful for each passing day." ~ Fellow Meditator, Josh from Dublin, Ireland If there's one thi...

Taming Negative Thoughts

03 Jan 2021

Contributed by Lukas

"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi If there's on...

Start Your New Year Off Right

02 Jan 2021

Contributed by Lukas

"I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucso...

New Year's Day Prosperity Meditation

01 Jan 2021

Contributed by Lukas

Happy New Year! It's truly an honor to share meditation with you. I wish you peace and prosperity this year and always! Are you ready to begin a brand...

New Year's Eve Closure Fire Ceremony: Special Bonus Meditation

31 Dec 2020

Contributed by Lukas

Out with the old - in with the new! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans a...

The Best Path to Prosperity is to Share It

30 Dec 2020

Contributed by Lukas

"Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a...

Calm Restless Thoughts + Sleep Better

28 Dec 2020

Contributed by Lukas

"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist mo...

Affirmation for Prosperity

28 Dec 2020

Contributed by Lukas

"Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Ma...

Prosperity

27 Dec 2020

Contributed by Lukas

"Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Ma...

Not Taking Things So Personally

26 Dec 2020

Contributed by Lukas

"Let us forgive each other - only then will we live in peace." ~ Leo Nikolaevich Tolstoy   There's a lot going on in the world today that is cause fo...

Peace Meditation

24 Dec 2020

Contributed by Lukas

"... a thrill of hope the weary world rejoices." ~ O Holy Night, a timeless Christmas carol, composed by Adolphe Adam in 1847   There's a lot going ...

Peace On Earth Meditation

24 Dec 2020

Contributed by Lukas

"Christmas is a season not only of rejoicing but of reflection" ~ Winston Churchill . There's a lot going on in the world today that is cause for stre...

Unity Within

22 Dec 2020

Contributed by Lukas

"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr.   There's a lot going on in ...

Peace Breathing Technique

22 Dec 2020

Contributed by Lukas

"Do not let the behavior of others destroy your inner peace. ~ Dalai Lama.   There's a lot going on in the world today that is cause for stress. In f...

Peace Affirmation

20 Dec 2020

Contributed by Lukas

"Despite spending Christmas alone for the first time in my life, I've found myself enjoying the holiday season more than I ever have in a way I didn't...

Feeling At Peace In the World

20 Dec 2020

Contributed by Lukas

"If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta   There's a lot going on in the worl...

Meditation to Release Anxiety + Sleep Better

19 Dec 2020

Contributed by Lukas

"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fel...

Finding Inner Peace During Uncertain Times

18 Dec 2020

Contributed by Lukas

"Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London   Quiet beauty i...

For When You Feel Unappreciated

17 Dec 2020

Contributed by Lukas

"Hope is the only thing stronger than fear." ~ Robert Ludlum   Quiet beauty is within and all around you. Sometimes the loud festivities of the holid...

Release Fear

16 Dec 2020

Contributed by Lukas

"Joy is the antidote to fear." ~ Phillipians   Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can se...

Calming Breathing Technique

15 Dec 2020

Contributed by Lukas

"If you truly love nature you will find beauty everywhere." ~ American Author, Laura Ingalls Wilder   Quiet beauty is within and all around you. Some...

Confidence Affirmation

14 Dec 2020

Contributed by Lukas

"I've rediscovered myself... with meditation, I feel like a better person and a more accepting person" ~ Fellow Meditator Athmiga, from Toronto   Qui...

Overcoming Limitations

13 Dec 2020

Contributed by Lukas

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller   Quiet beauty is ...

Sleeping Better During the Hectic Holiday Season

11 Dec 2020

Contributed by Lukas

"Sleep is the best meditation." ~ The Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner pea...

Your Inner Sanctuary of Peace

10 Dec 2020

Contributed by Lukas

"You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~...

Battling Daily Overwhelm

10 Dec 2020

Contributed by Lukas

"You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown   Inner peace can be your haven from the current u...

Calming Anxiety

09 Dec 2020

Contributed by Lukas

"To be calm is the highest achievement of the self." ~ Zen Proverb   Inner peace can be your haven from the current uncertainty in the world these da...

Self-Care During Turbulent Times

06 Dec 2020

Contributed by Lukas

"Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein   Inner peace can be your haven from the current uncert...

Calming Breath

06 Dec 2020

Contributed by Lukas

"There is peace even in the storm." ~ Vincent Van Gogh   Inner peace can be your haven from the current uncertainty in the world these days. Your inn...

Forgiveness Affirmation

29 Nov 2020

Contributed by Lukas

"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela   Inner peace can be your haven from the current uncertaint...

Inner Peace

29 Nov 2020

Contributed by Lukas

"World peace begins with inner peace." ~ Dalai Lama   Inner peace can be your haven from the current uncertainty in the world these days. Your inner ...

Feeling Grateful Regardless of What's Happening in Your Life

27 Nov 2020

Contributed by Lukas

"Under all circumstances, you must feel calm and self-possessed." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This week, I invite y...

Manage Anxiety Attacks

27 Nov 2020

Contributed by Lukas

"Currently at work at my desk crying as I am fighting panic attacks almost daily." ~ Kristi, a fellow meditator   This week, I invite you to follow a...

Calm Your Mind to Sleep Better

26 Nov 2020

Contributed by Lukas

"I noticed that whenever I meditate before sleeping, I sleep easily and wake up refreshed." ~ Fellow Meditator, Saba from Tehran, Iran    This week,...

Calm Anxious Thoughts

25 Nov 2020

Contributed by Lukas

"Practice the art of silence... the only place you can be safe is in silence." ~ Paramhansa Yogananda, "How to Awaken Your True Potential"   This wee...

Breathing Technique to Release Anxiety

24 Nov 2020

Contributed by Lukas

"As a nurse, this pandemic has made me very anxious and breathing techniques have been helping me immensely." ~ Roxanne from Canada, your fellow medit...

Affirmation to Release Worry

22 Nov 2020

Contributed by Lukas

"Try to remain for one minute at a time without thinking, especially if you are worried." ~Paramhansa Yogananda   This week, I invite you to follow a...

Choosing Positivity

22 Nov 2020

Contributed by Lukas

"No matter how busy you are, do not forget occasionally to free your mind completely from worries and all duties. Remember, you were not made for them...

Feel More At Peace

20 Nov 2020

Contributed by Lukas

"Meditation is the best part of my day." ~ Fellow Meditator, Monica   This week, I invite you to give yourself some gentle self-care.  You'll explor...

Focusing When Stressed

19 Nov 2020

Contributed by Lukas

"Time is not only at the heart of the way we organize life, but the way we experience it." ~ Claudia Hammond   This week, I invite you to give yourse...

Self Care to Start Your Day

19 Nov 2020

Contributed by Lukas

"I make sure not to interact with people in person or via text or phone until I've done my morning meditation to get in the right mindset for the day....

Self Care for Your Mind + Body

17 Nov 2020

Contributed by Lukas

"If you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." ~ Dal...

Breathing Technique to Release Tension

16 Nov 2020

Contributed by Lukas

"The perfecting of one's self is the fundamental base of all progress and all moral development." ~ Confuscious, ancient Chinese philosopher and polit...

Affirmation for Self-Care

15 Nov 2020

Contributed by Lukas

"I never thought I would crave meditation until I started doing a daily morning self-care ritual. Now I crave my time in silence. It's the best part o...

Soothing Self-Care

15 Nov 2020

Contributed by Lukas

"Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it"  ~ fellow meditato...

Putting Closure on Your Week

14 Nov 2020

Contributed by Lukas

"Every time you show up for yourself as you meditate - you win"  ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumu...

Protecting Your Energy As An Empath

13 Nov 2020

Contributed by Lukas

"How do I protect my energy as an empath?"  ~ Joy   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Alth...

Focus Your Mind

11 Nov 2020

Contributed by Lukas

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  ~ Buddha   Do you wonder when this whirlwind of...

Be. Here. Now.

10 Nov 2020

Contributed by Lukas

"Be. Here. Now."  ~ Quote shared by Fellow Meditator Rick from Oklahoma     Do you wonder when this whirlwind of what seems like continuous tumultu...

Feel More Confident

09 Nov 2020

Contributed by Lukas

"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati   Do you wonder when this whirlwind of what seems like continuous tumultuous event...

Breathing to Lower Stress In Your Body

09 Nov 2020

Contributed by Lukas

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati   Do you wonder when this ...

Just Breathe

08 Nov 2020

Contributed by Lukas

"Just Breathe." ~ sip and om   Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is o...

Put Closure On This Week

07 Nov 2020

Contributed by Lukas

"Somewhere inside all of us is the power to change the world." ~ Roald Dahl   Today is another big day for Americans as ballots continue to be counte...

Improve Your Mental Health

06 Nov 2020

Contributed by Lukas

"I know meditation is the reason I have more compassion and love for people I used to resent." ~ Fellow Meditator from India   Today is another big d...

Getting Through Another Day

05 Nov 2020

Contributed by Lukas

"Slow down. Calm down. Don't worry. Don't hurry. Trust the process." ~ Fellow Meditators Larry and Michelle from Phoenix created this mantra to help t...

Getting Through Today

04 Nov 2020

Contributed by Lukas

"Although today may be a challenge, it's just another day. People who meditate and take care of themselves will certainly get through it." ~ A Fellow ...

Release Fear

02 Nov 2020

Contributed by Lukas

Today is a big day for Americans as a new President is elected. Today's meditation technique will help you focus on gratitude regardless of which cand...

Gratitude Affirmation

02 Nov 2020

Contributed by Lukas

"I am surprised that working in the business world, combined with my own spiritual practices, has made me a softer person. I went in thinking that pro...

Gratitude to Improve Your Mental Health

01 Nov 2020

Contributed by Lukas

"When I meditate, I feel more hope." -  a Fellow Meditator   We already know that for most people, gratitude is a powerful way to feel more at peace...

Restore Your Trust in the World

30 Oct 2020

Contributed by Lukas

"Meditation is the anchor in my life." -  a Fellow Meditator   This week, you're guided on a Trust Journey to begin to allow life to happen at its o...

Confidence

29 Oct 2020

Contributed by Lukas

"I believe in the miracle of life." - sip and om affirmation   This week, you're guided on a Trust Journey to begin to allow life to happen at its ow...

Staying Present

29 Oct 2020

Contributed by Lukas

"Everything can be taken from a man but one thing: the last of the human freedoms--to choose one's attitude in any given set of circumstances, to choo...

Let Go of Fear

28 Oct 2020

Contributed by Lukas

"As soon as you trust yourself, you will know how to live." - Johann Wolfgange von Goethe.   This week, you're guided on a Trust Journey to begin to ...

Compassion

27 Oct 2020

Contributed by Lukas

"The whole world seems like waves or ripples on the surface or a vast and deep ocean. You are that ocean and, of course, you are also a ripple, but a ...

Affirmation to Trust in Life

25 Oct 2020

Contributed by Lukas

"I believe in the miracle of life."    This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of...

Trust the Process of Life

25 Oct 2020

Contributed by Lukas

"Ignorance is always afraid of change." ~ Jawaharlal Nehru   This week, you're guided on a Trust Journey to begin to allow life to happen at its own ...

Being Present

23 Oct 2020

Contributed by Lukas

"Accept what is, let go of what was, and have faith in what will be." ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to ...

Acceptance

22 Oct 2020

Contributed by Lukas

"Set your life on fire. Seek those who fan your flames." ~ Rumi   This week, you're guided on a Confidence in Relationship Journey to begin to accept...

Mindful In the Moment

22 Oct 2020

Contributed by Lukas

"If you are always trying to be normal, you will never know how amazing you can be." ~ Maya Angelou   This week, you're guided on a Confidence in Rel...

Happy Relationships

21 Oct 2020

Contributed by Lukas

"Focus on what's important, it's good for the body, good for the mind, and good for the relationship." ~ Helen Fisher, Biological Anthropologist   Th...

The Power of Positivity

20 Oct 2020

Contributed by Lukas

"Give, even if you have only a little." ~ Buddha   This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exact...

Self-Care Meditation

18 Oct 2020

Contributed by Lukas

"Talk to yourself like you would to someone you love." ~ Brene Brown   This week, you're guided on a Confidence in Relationship Journey to begin to a...

Building Better Relationships

17 Oct 2020

Contributed by Lukas

"There is more to life than simply increasing speed." ~Mahatma Gandhi   This week, you're guided on a Confidence in Relationship Journey to begin to ...

Honor Your Inner Truth

16 Oct 2020

Contributed by Lukas

"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Jou...

Believe In Yourself

15 Oct 2020

Contributed by Lukas

Explore guiding principles that influence how confident you feel about yourself.   This week, you'll be guided on a Confidence Journey to begin to ac...

Honor Your Inner Truth

14 Oct 2020

Contributed by Lukas

Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept...