Daily Meditation Podcast
Episodes
Tame Your Temper, Day 1 of Tame Your Temper Series
14 Mar 2021
Contributed by Lukas
"I find myself feeling anger on a regular basis since the pandemic start." -- Khan from Toronto, Canada Do you find yourself lashing out more frequent...
Mindfulness for Creativity, Day 7 Creativity Quest
12 Mar 2021
Contributed by Lukas
"Inspiration exists but it has to find you working." -- Pablo Picasso What part of yourself are you holding back from expressing? This is a week to un...
Accept Yourself, Day 6 Unleash Your Creativity
12 Mar 2021
Contributed by Lukas
"You can't use up creativity. The more you use, the more you have." -- Maya Angelou What part of yourself are you holding back from expressing? This i...
How to Practice Patience, Day 5 of Unleash Your Creativity
11 Mar 2021
Contributed by Lukas
"I have been listening to the podcast for 3 months. I started listening while walking outside. I now meditate at least once a day for 15 minutes, some...
Creating an Abundance Mindset, Day 4 of Unleash Your Creativity
09 Mar 2021
Contributed by Lukas
"Meditation is helping me get my creativity back." -- Michael from Seattle, WA, USA What part of yourself are you holding back from expressing? This i...
Creating an Attitude of Gratitude, Day 3 of Unleash Your Creativity
08 Mar 2021
Contributed by Lukas
"Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones" -- Bruce Garrabrandt, author and artist Wh...
Positive Affirmation, Day 2 of Unleash Your Creativity
08 Mar 2021
Contributed by Lukas
"Meditation has helped me gain concentration and reduce restlessness." -- Kara from West Bengal, India --your fellow meditator What part of yourself a...
Unleash Your Creativity, Day 1
07 Mar 2021
Contributed by Lukas
"I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim fr...
Accepting Yourself Unconditionally, Day 7 Living Authentically Series
06 Mar 2021
Contributed by Lukas
"I am surprised that my greatest benefit from meditating is that I learned to love myself unconditionally. This unconditional love was the key to me b...
Keeping It Together During Challenging Times, Day 6 of Living Authentically
04 Mar 2021
Contributed by Lukas
"I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA...
Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series
04 Mar 2021
Contributed by Lukas
"While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator Do you feel the need ...
Finding Inner Strength Through Meditation, Day 4 Living Authentically Series
02 Mar 2021
Contributed by Lukas
"When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fe...
Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series
02 Mar 2021
Contributed by Lukas
"I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the nee...
Following Your Higher Consciousness, Day 2 of Living Authentically Series
28 Feb 2021
Contributed by Lukas
"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before star...
Living Authentically Day 1
28 Feb 2021
Contributed by Lukas
"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need t...
Compassion, Day 7 of Staying Positive in a Negative Situation Series
27 Feb 2021
Contributed by Lukas
"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Ha...
Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series
25 Feb 2021
Contributed by Lukas
"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Do...
Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series
25 Feb 2021
Contributed by Lukas
"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume y...
Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series
23 Feb 2021
Contributed by Lukas
"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity see...
Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series
22 Feb 2021
Contributed by Lukas
"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to l...
Feeling Grateful, Day 2 of Staying Positive Series
22 Feb 2021
Contributed by Lukas
"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own cha...
Staying Positive In Negative Situations Part 1
21 Feb 2021
Contributed by Lukas
"When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts I was experiencing." --Carla fro...
Powerful Sleep Technique the Dalai Lama Does
20 Feb 2021
Contributed by Lukas
"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challeng...
Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series
18 Feb 2021
Contributed by Lukas
"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This give...
Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series
18 Feb 2021
Contributed by Lukas
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditat...
Calming Negative Thoughts, Day 4 Sleep Better Series
16 Feb 2021
Contributed by Lukas
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more ch...
Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series
16 Feb 2021
Contributed by Lukas
"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of hi...
Affirmation to Sleep Better, Part 2 of Sleep Series
15 Feb 2021
Contributed by Lukas
"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you find...
Sleep Better Tonight, Part 1 of Sleep Series
14 Feb 2021
Contributed by Lukas
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate an...
Managing Uncertainty, Day 7 of Managing Stress Series
13 Feb 2021
Contributed by Lukas
"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than ...
Uplift Your Consciousness, Day 6 Manage Top Stressors Series
12 Feb 2021
Contributed by Lukas
"Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better. Remember that the mind is the pow...
Adapting to Change, Day 5 of Managing Stress Triggers Series
10 Feb 2021
Contributed by Lukas
"Since coronavirus, I feel like I'm living life in the shadows." ― Your Fellow Meditator, Kim from Baton Rouge, Louisiana Are you feeling more stres...
Feeling Grounded, Day 4 Managing Stress Triggers
10 Feb 2021
Contributed by Lukas
"This achieving the center, being grounded in one's self, is about the highest state a human being can achieve." ― Bruce Lee Are you feeling more s...
Mind Calming Breath, Day 3 Managing Top Stressors
09 Feb 2021
Contributed by Lukas
"Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever...
Finding Inner Joy, Day 2 of Managing Stress Triggers
08 Feb 2021
Contributed by Lukas
"Joy is within you." ― the Dalai Lama Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compound...
Managing Stress Triggers Day 1
07 Feb 2021
Contributed by Lukas
"Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." ― Lao Tzu Are you feeling more stressed...
Give Yourself Permission to Slow Down, Day 7 Healing Series
05 Feb 2021
Contributed by Lukas
"I am giving myself permission to have a life for me." ~ Maggie from Aylesbury, England What are you seeking as you meditate? You may not realize the...
Clear Your Mind of Negative Thoughts, Day 6 Healing Series
05 Feb 2021
Contributed by Lukas
"Meditation clears my mind of negative thoughts. I can easily get caught up overthinking and feeling overwhelmed. Meditation helps me stay present and...
Self-Acceptance, Day 5 Self-Healing Series
04 Feb 2021
Contributed by Lukas
"Since I started meditating, I've become more compassionate with myself... to be calm and experience inner peace whatever my situation is right now." ...
The Power of Your Mindset, Day 4 of Self-Healing Series
03 Feb 2021
Contributed by Lukas
"Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, F...
Finding Balance Day 3 of Healing Series
01 Feb 2021
Contributed by Lukas
"Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA What are you seeking as you medit...
Being Patient with Yourself Day 2 of Healing Journey
31 Jan 2021
Contributed by Lukas
"Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra What are you seeki...
Unlocking Your Healing Power Day 1 of Healing Series
31 Jan 2021
Contributed by Lukas
"Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts What are you seeking as you meditate?...
Inner Freedom, Day 7 of Happiness Series
29 Jan 2021
Contributed by Lukas
"My awareness defines me and being aware of feelings like sadness gives me the control and power to allow it to flee." ~ Fellow meditator Christina Wh...
Be 10% Happier - Day 6 of the Happiness Series
28 Jan 2021
Contributed by Lukas
"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow m...
Feel Happier and Less Stressed Day 5
28 Jan 2021
Contributed by Lukas
"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow m...
10-Minutes of Happiness Day 4
27 Jan 2021
Contributed by Lukas
"I start my day at 7 am with the podcast." ~ Fellow meditator Jess from the South of France What could you do in just 10-minutes a day to improve your...
Breathing Technique to Sleep Better Day 3
26 Jan 2021
Contributed by Lukas
"I always listen to the podcast before sleeping and it makes me feel so calm!" ~ Fellow meditator Rose from Amsterdam What could you do in just 10-min...
Happiness Affirmation Meditation Day 2
24 Jan 2021
Contributed by Lukas
"Following your techniques helps me a lot in my consistent meditation routine. I'm continuously learning about the brain and neuroplasticity." ~ Your ...
10-Minutes of Happiness Day 1
24 Jan 2021
Contributed by Lukas
"Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-min...
The Power of Positive Thoughts
23 Jan 2021
Contributed by Lukas
"I find that I can get in my head about things that happen over the workday, and your words help me to remove those thoughts and practice more positiv...
Focusing On What Matters Most
22 Jan 2021
Contributed by Lukas
"Last year I focused on things I wanted more of in my life and I particularly worked on diligence and kindness." ~ Your fellow meditator Jennifer from...
Recovering From Anxiety
20 Jan 2021
Contributed by Lukas
"In January of 2020 I had a near-death experience which saw me hospitalized and having daily panic attacks." ~ Your fellow meditator Jeff Are you find...
Manifesting Success
19 Jan 2021
Contributed by Lukas
"I started listening to the podcast when I lived alone in Dublin, Ireland, and I have to say that the meditations really helped me a lot to deal with ...
Breathing Technique for Success
19 Jan 2021
Contributed by Lukas
"I woke up this morning with some newfound motivation and have managed to complete a lot of my tasks." ~ Fellow Meditator Sarah, a student from Dublin...
Now Is Your Time
17 Jan 2021
Contributed by Lukas
"When my mind gets confused of overthinking things, I remind myself of the quote, "You are so worth slowing down for." ~ Fellow Meditator, Dima from S...
How to Stop Procrastination
17 Jan 2021
Contributed by Lukas
"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jer...
Putting Closure on Your Week
15 Jan 2021
Contributed by Lukas
"Doing a weekly review is as valuable to me as meditating." ~ Fellow Meditator, Aurthur from South Africa What does simplicity mean to you? As you beg...
Maintaining Inner Peace
14 Jan 2021
Contributed by Lukas
"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As ...
Feel More Grounded
13 Jan 2021
Contributed by Lukas
"If you want to fly, give up everything that weighs you down." ~ Buddha What does simplicity mean to you? As you begin a new year, you may have goals ...
Being Present To Your Higher Essence
13 Jan 2021
Contributed by Lukas
"Since I've been meditating, I feel my true being come alive." ~Fellow Meditator, Mona What does simplicity mean to you? As you begin a new year, you ...
Confidence Breathing Technique
12 Jan 2021
Contributed by Lukas
"I love learning from your app as you have so many facts about herbs and meditation techniques, too. I have my own dance school and I do sessions with...
You Are Enough
10 Jan 2021
Contributed by Lukas
"Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a...
Simplify Your Interior Life
10 Jan 2021
Contributed by Lukas
"Meditation helps me feel relaxed going forward with my day." ~Fellow Meditator, Skylar from Northern California, USA What does simplicity mean to you...
Clarity
09 Jan 2021
Contributed by Lukas
"I have been listening to the 10-15 minute daily (podcast) versions for several weeks and it has been life-altering in a positive way. I listen twice ...
Ease Into A Better Mood
08 Jan 2021
Contributed by Lukas
"When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If...
Uplift Your Mood
06 Jan 2021
Contributed by Lukas
"When I don't meditate -- I feel it, and my whole day feels off." ~ Fellow Meditator, Louis from Toronto, Canada If there's one thing you could change...
Release Negativity
05 Jan 2021
Contributed by Lukas
"As a new meditator, I don't know what I'm doing. I appreciate your teachings at the beginning of each episode followed by a simple guided meditation....
Breathing Technique to Manage Your Moods
05 Jan 2021
Contributed by Lukas
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so...
The Power of Positivity
04 Jan 2021
Contributed by Lukas
"Meditation has helped me value life more and be more grateful for each passing day." ~ Fellow Meditator, Josh from Dublin, Ireland If there's one thi...
Taming Negative Thoughts
03 Jan 2021
Contributed by Lukas
"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda, author of the classic book, Autobiography of a Yogi If there's on...
Start Your New Year Off Right
02 Jan 2021
Contributed by Lukas
"I'm so excited and prepared to step into this New Year with peace of mind and soul thanks to your podcast series." ~ Fellow Meditator, Bea from Tucso...
New Year's Day Prosperity Meditation
01 Jan 2021
Contributed by Lukas
Happy New Year! It's truly an honor to share meditation with you. I wish you peace and prosperity this year and always! Are you ready to begin a brand...
New Year's Eve Closure Fire Ceremony: Special Bonus Meditation
31 Dec 2020
Contributed by Lukas
Out with the old - in with the new! Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans a...
The Best Path to Prosperity is to Share It
30 Dec 2020
Contributed by Lukas
"Friendship makes prosperity more shining and lessens adversity by dividing and sharing it." ~ Cicero, former Roman statesman Are you ready to begin a...
Calm Restless Thoughts + Sleep Better
28 Dec 2020
Contributed by Lukas
"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist mo...
Affirmation for Prosperity
28 Dec 2020
Contributed by Lukas
"Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Ma...
Prosperity
27 Dec 2020
Contributed by Lukas
"Today, just minutes ago, for the first time in ten years, I was able to find my center and meditate." ~ Fellow Meditator, Josh from New York, U.S. Ma...
Not Taking Things So Personally
26 Dec 2020
Contributed by Lukas
"Let us forgive each other - only then will we live in peace." ~ Leo Nikolaevich Tolstoy There's a lot going on in the world today that is cause fo...
Peace Meditation
24 Dec 2020
Contributed by Lukas
"... a thrill of hope the weary world rejoices." ~ O Holy Night, a timeless Christmas carol, composed by Adolphe Adam in 1847 There's a lot going ...
Peace On Earth Meditation
24 Dec 2020
Contributed by Lukas
"Christmas is a season not only of rejoicing but of reflection" ~ Winston Churchill . There's a lot going on in the world today that is cause for stre...
Unity Within
22 Dec 2020
Contributed by Lukas
"Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal." ~ Martin Luther King Jr. There's a lot going on in ...
Peace Breathing Technique
22 Dec 2020
Contributed by Lukas
"Do not let the behavior of others destroy your inner peace. ~ Dalai Lama. There's a lot going on in the world today that is cause for stress. In f...
Peace Affirmation
20 Dec 2020
Contributed by Lukas
"Despite spending Christmas alone for the first time in my life, I've found myself enjoying the holiday season more than I ever have in a way I didn't...
Feeling At Peace In the World
20 Dec 2020
Contributed by Lukas
"If we have no peace, it is because we have forgotten that we belong to each other." ~ Mother Teresa of Calcutta There's a lot going on in the worl...
Meditation to Release Anxiety + Sleep Better
19 Dec 2020
Contributed by Lukas
"I found that when I start to go to sleep my mind starts thinking a lot more and that opens up to more anxious thoughts causing restless sleep." ~ Fel...
Finding Inner Peace During Uncertain Times
18 Dec 2020
Contributed by Lukas
"Bizarrely, I seem to have found some inner peace in all the madness." ~ Fellow Meditator and Healthcare Worker, Nushkat from London Quiet beauty i...
For When You Feel Unappreciated
17 Dec 2020
Contributed by Lukas
"Hope is the only thing stronger than fear." ~ Robert Ludlum Quiet beauty is within and all around you. Sometimes the loud festivities of the holid...
Release Fear
16 Dec 2020
Contributed by Lukas
"Joy is the antidote to fear." ~ Phillipians Quiet beauty is within and all around you. Sometimes the loud festivities of the holiday season can se...
Calming Breathing Technique
15 Dec 2020
Contributed by Lukas
"If you truly love nature you will find beauty everywhere." ~ American Author, Laura Ingalls Wilder Quiet beauty is within and all around you. Some...
Confidence Affirmation
14 Dec 2020
Contributed by Lukas
"I've rediscovered myself... with meditation, I feel like a better person and a more accepting person" ~ Fellow Meditator Athmiga, from Toronto Qui...
Overcoming Limitations
13 Dec 2020
Contributed by Lukas
"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart." ~ Helen Keller Quiet beauty is ...
Sleeping Better During the Hectic Holiday Season
11 Dec 2020
Contributed by Lukas
"Sleep is the best meditation." ~ The Dalai Lama Inner peace can be your haven from the current uncertainty in the world these days. Your inner pea...
Your Inner Sanctuary of Peace
10 Dec 2020
Contributed by Lukas
"You will find peace not in trying to escape your problems, but by confronting them courageously. You will find peace not in denial but in victory." ~...
Battling Daily Overwhelm
10 Dec 2020
Contributed by Lukas
"You are allowed to be both a masterpiece and a work in progress simultaneously." ~ Author Unknown Inner peace can be your haven from the current u...
Calming Anxiety
09 Dec 2020
Contributed by Lukas
"To be calm is the highest achievement of the self." ~ Zen Proverb Inner peace can be your haven from the current uncertainty in the world these da...
Self-Care During Turbulent Times
06 Dec 2020
Contributed by Lukas
"Peace can not be kept by force. It can only be achieved by understanding." ~ Albert Einstein Inner peace can be your haven from the current uncert...
Calming Breath
06 Dec 2020
Contributed by Lukas
"There is peace even in the storm." ~ Vincent Van Gogh Inner peace can be your haven from the current uncertainty in the world these days. Your inn...
Forgiveness Affirmation
29 Nov 2020
Contributed by Lukas
"Peace is the greatest weapon for development that any people can have." ~ Nelson Mandela Inner peace can be your haven from the current uncertaint...
Inner Peace
29 Nov 2020
Contributed by Lukas
"World peace begins with inner peace." ~ Dalai Lama Inner peace can be your haven from the current uncertainty in the world these days. Your inner ...