Daily Meditation Podcast

Learning to Accept, Day 7 Looking Inward

07 May 2021

Contributed by Lukas

"It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage"  ~ From Aesop's Fables, "The Bear and the Bees" Do ...

Tolerance, Day 6 Looking Inward Meditations

06 May 2021

Contributed by Lukas

"In unity there is strength." ~ From Aesop's Fables,"Sticks and Bundles" Do you find it difficult to be present in the world these days? If so, you're...

Having More Patience, Day 5 of Looking Inward Series

05 May 2021

Contributed by Lukas

"It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a t...

Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

05 May 2021

Contributed by Lukas

"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world thes...

Full Body Relaxation Breath, Day 3 Looking Inward Meditations

04 May 2021

Contributed by Lukas

"Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you...

Shift Out of a Bad Mood, Day 2 Looking Inward Series

02 May 2021

Contributed by Lukas

"No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a tr...

Looking Inward Series Day 1

02 May 2021

Contributed by Lukas

"Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator ...

Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

30 Apr 2021

Contributed by Lukas

"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, L...

Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

29 Apr 2021

Contributed by Lukas

I created an affirmation to remind me that peace is all around me, "Peace is within my reach."  ~ Heidi from Northern California USA, Your Fellow Med...

Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

28 Apr 2021

Contributed by Lukas

"The most important property of humankind is the capacity to form and maintain relationships."  ~ Dr. Bruce Perry Are you ready to escape uncertainty...

The Art of Positivity, Day 4 Danish Secrets to Happy Living

27 Apr 2021

Contributed by Lukas

"When you buy something, wait until you can experience a hyggelige feeling when you buy it."  ~ Meik Wiking, "The Little Book of Hygge" Are you ready...

Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

26 Apr 2021

Contributed by Lukas

Hygge is a Danish word meaning "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being."  ~ Oxford...

Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living

25 Apr 2021

Contributed by Lukas

"I feel more peace after I meditate. It feels like I just gave myself a soul massage."  ~ Katherine from Boston, MA, USA Your Fellow Meditator Are yo...

Day 1 Hygge: Danish Secrets to Happy Living

25 Apr 2021

Contributed by Lukas

"Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling tha...

How to Get What You Want, Day 7 of Manifest Your Dreams Series

24 Apr 2021

Contributed by Lukas

"The more natural an experience your wish feels for you, the faster you will create it in your life." ~ Dr. Wayne Dyer, Internationally acclaimed auth...

You Are Limitless, Day 6 of Manifest Your Dreams

22 Apr 2021

Contributed by Lukas

"I visualized who I would need to be to attract a compatible partner in my life." ~ Cassandra from Spain, Your fellow meditator Are you ready to creat...

The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

21 Apr 2021

Contributed by Lukas

"When I let go of my expectations, I began to manifest opportunities to make my dream a reality." ~ Timothy from Costa Rica, Your fellow meditator Are...

Law of Attraction Meditation, Day 4 Manifest Your Dreams

21 Apr 2021

Contributed by Lukas

"I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator ...

Manifestation Breathing Technique, Day 3 Manifest Your Dreams

20 Apr 2021

Contributed by Lukas

"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona,...

Confidence Affirmation, Day 2 Manifest Your Dreams Series

18 Apr 2021

Contributed by Lukas

"Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create...

Manifest Your Dreams Day 1

18 Apr 2021

Contributed by Lukas

"You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have chan...

The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

16 Apr 2021

Contributed by Lukas

"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavio...

How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual

15 Apr 2021

Contributed by Lukas

"The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Ma...

Feel More Grounded, Day 5 of Recharge Your Meditation RItual

15 Apr 2021

Contributed by Lukas

"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomn...

Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual

13 Apr 2021

Contributed by Lukas

"Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it mos...

Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

12 Apr 2021

Contributed by Lukas

"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better...

Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

11 Apr 2021

Contributed by Lukas

"Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, pso...

Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

11 Apr 2021

Contributed by Lukas

"Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions." ~ Heal...

Self-Acceptance, Day 7 Healing Relationships

09 Apr 2021

Contributed by Lukas

"The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other p...

Inner Peace, Day 6 of Healing Relationships Series

08 Apr 2021

Contributed by Lukas

"I feel like I'm a different person and others around me are struggling to accept the new me."  -- Your fellow meditator, Christopher from Brazil Do ...

Let Go of Resentment, Day 5 of Healing Relationships

07 Apr 2021

Contributed by Lukas

"I try my best to take care of myself during a difficult relationship."  -- Your fellow meditator Do you feel stuck or alone in a relationship? Do yo...

Unconditional Love + Acceptance, Day 4 of Healing Relationships Series

06 Apr 2021

Contributed by Lukas

"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past."  -- Bryant from San Franc...

Calming Breath for Compassion, Day 3 of Healing Relationships Series

05 Apr 2021

Contributed by Lukas

"My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day."  -- Melissa from Wisconsi...

Healing Affirmations, Day 2 Healing Relationships Series

04 Apr 2021

Contributed by Lukas

"I am just a soul carrying a body."  -- Manu from California, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yoursel...

Creating Healthy Relationships, Day 1 Healing Relationships Series

03 Apr 2021

Contributed by Lukas

"I'm trying to create healthy boundaries with my family."  -- Dominika from Austria, your fellow meditator Do you feel stuck or alone in a relationsh...

Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series

02 Apr 2021

Contributed by Lukas

"The happiness of your life depends on the quality of your thoughts... "  -- Marcus Aurelius, Stoic philosopher and author of Meditations  Have you ...

Self-Love Meditation, Day 6 of Art of Happiness Series

01 Apr 2021

Contributed by Lukas

"Joy is a net of happiness in which you can catch souls."  -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncer...

The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series

01 Apr 2021

Contributed by Lukas

"A journey of a thousand miles must begin with a single step."  -- Lao Tzu Have you found yourself caught up in all the crises and uncertainty of the...

Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series

30 Mar 2021

Contributed by Lukas

"Happiness is when what you think, what you say, and what you do are in harmony."  -- Mahatma Ghandi, Indian lawyer and peace activist who employed n...

Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series

30 Mar 2021

Contributed by Lukas

"Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment."  -- Thich Nhat Hanh, Vietnamese Buddhist Monk Have you...

Happiness Affirmation, Day 2 Art of Happiness Series

28 Mar 2021

Contributed by Lukas

"Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...

How to Be Happier, Day 1 Art of Happiness Series

27 Mar 2021

Contributed by Lukas

"Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...

Becoming More Self-Aware, Day 7 Managing Crisis Fatigue

27 Mar 2021

Contributed by Lukas

"Happiness is reached by keeping peace with others and one's self."  -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...

Non-Judgement, Day 6 of Managing Crisis Fatigue

25 Mar 2021

Contributed by Lukas

"I am who I am. I am not to be compared with anyone. My goal is not to please anyone. I am free from what other people might think about me."  -- Jac...

Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue

24 Mar 2021

Contributed by Lukas

"I have very bad anxiety and listening to the podcast helps me destress at the end of the day."  -- Kayla from New Jersey, USA Do you still find your...

Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue

24 Mar 2021

Contributed by Lukas

"Now that I meditate, I finally feel that I am truly worth slowing down for."  -- Courtney from Clearwater, Florida Do you still find your life shake...

Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue

23 Mar 2021

Contributed by Lukas

"Man lives as if he is never going to die. Then dies having never really lived."  -- Master Meditator, The Dalai Lama Do you still find your life sha...

Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue

22 Mar 2021

Contributed by Lukas

"Other people around me seem to be managing stress better. I feel guilty that I'm struggling."  -- Your fellow meditator, Hannah from Rhode Island, U...

Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series

21 Mar 2021

Contributed by Lukas

"When I invite others to meditate with me, it helps me to be more consistent with my own meditation practice." -- Your fellow meditator, David from Mu...

Building Emotional Endurance, Day 7 of Taming Your Temper Series

19 Mar 2021

Contributed by Lukas

"Is it normal to feel angrier when the weather's dark and cold outside." -- Your fellow meditator, Cheyanne from Wisconsin USA Do you find yourself la...

Managing Anger, Day 6 Tame Your Temper Series

19 Mar 2021

Contributed by Lukas

"I find myself lashing out at others more often these days." -- Your fellow meditator, Kelly from Austin, Texas USA Do you find yourself lashing out m...

Confidence for Inner Peace, Day 5 Tame Your Temper Series

18 Mar 2021

Contributed by Lukas

"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -- Nelson Mandela, "Th...

Managing Daily Stressors, Day 4 of Tame Your Temper Series

17 Mar 2021

Contributed by Lukas

"When anger rises, think of the consequences." —  Confucious Do you find yourself lashing out more frequently these days? The pandemic has stretche...

Breathing Technique to Release Anger, Day 3 of Tame Your Temper Series

16 Mar 2021

Contributed by Lukas

"When I listen to the meditations, they help me feel more grounded and allow me to take time for myself in these unsettling times." —  Mia from San...

Affirmation to Manage Anger, Day 2 Tame Your Temper Series

15 Mar 2021

Contributed by Lukas

"A life of taking two steps forward and one step back is a powerful way to be." —  Juansen Dizon, author of "Sensitive People."  Do you find your...

Tame Your Temper, Day 1 of Tame Your Temper Series

14 Mar 2021

Contributed by Lukas

"I find myself feeling anger on a regular basis since the pandemic start." -- Khan from Toronto, Canada Do you find yourself lashing out more frequent...

Mindfulness for Creativity, Day 7 Creativity Quest

12 Mar 2021

Contributed by Lukas

"Inspiration exists but it has to find you working." -- Pablo Picasso What part of yourself are you holding back from expressing? This is a week to un...

Accept Yourself, Day 6 Unleash Your Creativity

12 Mar 2021

Contributed by Lukas

"You can't use up creativity. The more you use, the more you have." -- Maya Angelou What part of yourself are you holding back from expressing? This i...

How to Practice Patience, Day 5 of Unleash Your Creativity

11 Mar 2021

Contributed by Lukas

"I have been listening to the podcast for 3 months. I started listening while walking outside. I now meditate at least once a day for 15 minutes, some...

Creating an Abundance Mindset, Day 4 of Unleash Your Creativity

09 Mar 2021

Contributed by Lukas

"Meditation is helping me get my creativity back." -- Michael from Seattle, WA, USA What part of yourself are you holding back from expressing? This i...

Creating an Attitude of Gratitude, Day 3 of Unleash Your Creativity

08 Mar 2021

Contributed by Lukas

"Creativity doesn't wait for that perfect moment. It fashions its own perfect moments out of ordinary ones" -- Bruce Garrabrandt, author and artist Wh...

Positive Affirmation, Day 2 of Unleash Your Creativity

08 Mar 2021

Contributed by Lukas

"Meditation has helped me gain concentration and reduce restlessness." -- Kara from West Bengal, India --your fellow meditator What part of yourself a...

Unleash Your Creativity, Day 1

07 Mar 2021

Contributed by Lukas

"I find myself doing more creative things during the pandemic to help me relax such as doing puzzles, baking, and organizing my whole home." -- Kim fr...

Accepting Yourself Unconditionally, Day 7 Living Authentically Series

06 Mar 2021

Contributed by Lukas

"I am surprised that my greatest benefit from meditating is that I learned to love myself unconditionally. This unconditional love was the key to me b...

Keeping It Together During Challenging Times, Day 6 of Living Authentically

04 Mar 2021

Contributed by Lukas

"I work in the entertainment industry and this past year has been a rollercoaster full of uncertainty and emotions... " -- Ryan from Beverly Hills, CA...

Creating Something New In Your Life, Day 5 of Living Authentically Meditation Series

04 Mar 2021

Contributed by Lukas

"While meditating, I'm able to set my ideas and reflect on how to improve." -- David from Porto, Portugal, your fellow meditator Do you feel the need ...

Finding Inner Strength Through Meditation, Day 4 Living Authentically Series

02 Mar 2021

Contributed by Lukas

"When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fe...

Calm Racing Thoughts Breathing Technique, Day 3 Living Authentically Series

02 Mar 2021

Contributed by Lukas

"I find that when I meditate, I seem to manifest the things I want in life.." -- Casey from Toronto, Canada, your fellow meditator Do you feel the nee...

Following Your Higher Consciousness, Day 2 of Living Authentically Series

28 Feb 2021

Contributed by Lukas

"I usually get up, exercise, have breakfast, and then listen to the podcast in the shower. I love the calm after taking care of myself but before star...

Living Authentically Day 1

28 Feb 2021

Contributed by Lukas

"I would love to shift my thinking and feeling of fear." -- Marie-Claire from Southwest London in the UK, your fellow meditator Do you feel the need t...

Compassion, Day 7 of Staying Positive in a Negative Situation Series

27 Feb 2021

Contributed by Lukas

"Listening to the podcast is like a break from the world. A break from all those bad thoughts. Like being in another world without any problems." --Ha...

Feeling Calmer and More at Ease, Day 6 of Staying Positive in a Negative Situation Series

25 Feb 2021

Contributed by Lukas

"Meditation has helped me cope and live through all of these weird and unique pandemic times." --Luisa from Bogota, Colombia, your fellow meditator Do...

Mindfulness Moments for More Patience, Day 5 of Staying Positive in a Negative Situation Series

25 Feb 2021

Contributed by Lukas

"Meditation helps me to appreciate the small moments in each day." --Karl from The Netherlands your fellow meditator Does negativity seem to consume y...

Finding Your Balance + Inner Peace, Day 4 of Staying Positive in a Negative Situation Series

23 Feb 2021

Contributed by Lukas

"Meditation helps calm me down on tough afternoons. It helps me slide into sleep, too." --Swati from Mumbai, your fellow meditator Does negativity see...

Finding Inner Joy in Chaos, Day 3 of Staying Positive in a Negative Situation Series

22 Feb 2021

Contributed by Lukas

"Wherever you go, go with all your heart." -- Confuscious Does negativity seem to consume you? When consumed by negative thoughts, It can be easy to l...

Feeling Grateful, Day 2 of Staying Positive Series

22 Feb 2021

Contributed by Lukas

"What helped me (deal with a person spreading rumors about me) was to journal about it and say prayers for that person to help them with their own cha...

Staying Positive In Negative Situations Part 1

21 Feb 2021

Contributed by Lukas

"When I forced myself to focus on the positive events in my life, I was able to release the painful negative thoughts I was experiencing." --Carla fro...

Powerful Sleep Technique the Dalai Lama Does

20 Feb 2021

Contributed by Lukas

"Watching less news has helped me enormously to sleep better at night." --Bruce from Ohio, USA, Your fellow meditator Are you finding it more challeng...

Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

18 Feb 2021

Contributed by Lukas

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This give...

Fall Asleep with a Forest Meditation, Part 5 Sleep Better Series

18 Feb 2021

Contributed by Lukas

"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditat...

Calming Negative Thoughts, Day 4 Sleep Better Series

16 Feb 2021

Contributed by Lukas

"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more ch...

Peaceful Sleep Breathing Technique, Day 3 of Sleep Better Series

16 Feb 2021

Contributed by Lukas

"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of hi...

Affirmation to Sleep Better, Part 2 of Sleep Series

15 Feb 2021

Contributed by Lukas

"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you find...

Sleep Better Tonight, Part 1 of Sleep Series

14 Feb 2021

Contributed by Lukas

"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate an...

Managing Uncertainty, Day 7 of Managing Stress Series

13 Feb 2021

Contributed by Lukas

"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator Are you feeling more stressed than ...

Uplift Your Consciousness, Day 6 Manage Top Stressors Series

12 Feb 2021

Contributed by Lukas

"Never allow your mind to entertain thoughts of illness or limitation; you will see your body change for the better. Remember that the mind is the pow...

Adapting to Change, Day 5 of Managing Stress Triggers Series

10 Feb 2021

Contributed by Lukas

"Since coronavirus, I feel like I'm living life in the shadows." ― Your Fellow Meditator, Kim from Baton Rouge, Louisiana Are you feeling more stres...

Feeling Grounded, Day 4 Managing Stress Triggers

10 Feb 2021

Contributed by Lukas

"This achieving the center, being grounded in one's self, is about the highest state a human being can achieve." ― Bruce Lee Are you feeling more s...

Mind Calming Breath, Day 3 Managing Top Stressors

09 Feb 2021

Contributed by Lukas

"Nowhere you can go is more peaceful, more free of interruptions than your own soul. Retreat to consult your own soul and then return to face whatever...

Finding Inner Joy, Day 2 of Managing Stress Triggers

08 Feb 2021

Contributed by Lukas

"Joy is within you." ― the Dalai Lama Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compound...

Managing Stress Triggers Day 1

07 Feb 2021

Contributed by Lukas

"Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." ― Lao Tzu Are you feeling more stressed...

Give Yourself Permission to Slow Down, Day 7 Healing Series

05 Feb 2021

Contributed by Lukas

"I am giving myself permission to have a life for me." ~ Maggie from Aylesbury, England What are you seeking as you meditate? You may not realize the...

Clear Your Mind of Negative Thoughts, Day 6 Healing Series

05 Feb 2021

Contributed by Lukas

"Meditation clears my mind of negative thoughts. I can easily get caught up overthinking and feeling overwhelmed. Meditation helps me stay present and...

Self-Acceptance, Day 5 Self-Healing Series

04 Feb 2021

Contributed by Lukas

"Since I started meditating, I've become more compassionate with myself... to be calm and experience inner peace whatever my situation is right now." ...

The Power of Your Mindset, Day 4 of Self-Healing Series

03 Feb 2021

Contributed by Lukas

"Meditation helped me realize my mind can achieve a lot more than I think! I control my thoughts, anxiety doesn't control me!" ~ Adam from Lakeland, F...

Finding Balance Day 3 of Healing Series

01 Feb 2021

Contributed by Lukas

"Meditation has helped me be more understanding of others going through a rough time." ~ Taje from Pennsylvania, USA What are you seeking as you medit...

Being Patient with Yourself Day 2 of Healing Journey

31 Jan 2021

Contributed by Lukas

"Meditation is helping me overcome the sadness, anxiety, and loneliness I have been feeling since my husband passed away." ~ Sandra What are you seeki...

Unlocking Your Healing Power Day 1 of Healing Series

31 Jan 2021

Contributed by Lukas

"Without this practice, I'm not sure where I would be today." ~ Your fellow meditator Tiffany from Massachusetts What are you seeking as you meditate?...

Inner Freedom, Day 7 of Happiness Series

29 Jan 2021

Contributed by Lukas

"My awareness defines me and being aware of feelings like sadness gives me the control and power to allow it to flee." ~ Fellow meditator Christina Wh...

Be 10% Happier - Day 6 of the Happiness Series

28 Jan 2021

Contributed by Lukas

"I used to get very stressed out with online teaching... now I feel much at peace with myself and my work and this keeps my stress at bay." ~ Fellow m...