Daily Meditation Podcast
Episodes
How to Be Truly Confident, Day 4 Embracing Confidence
22 Jun 2021
Contributed by Lukas
"A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin Do you feel a negativity bias creeping into your thought...
Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence
22 Jun 2021
Contributed by Lukas
"With realization in one's potential and self-confidence in one's ability, one can build a better world." ~ His Holiness the Dalai Lama Do you feel a ...
Confidence Affirmation, Day 2 Embracing Confidence
21 Jun 2021
Contributed by Lukas
"Always be yourself. Express yourself. Have faith in yourself." ~ Bruce Lee Do you feel a negativity bias creeping into your thoughts more and more th...
Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence
20 Jun 2021
Contributed by Lukas
"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you feel a negativity bias creeping into your thoughts more and mor...
Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past
19 Jun 2021
Contributed by Lukas
"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She ...
Feel More Compassion, Day 6 Letting Go of the Past
18 Jun 2021
Contributed by Lukas
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, ...
Accept Yourself, Day 5 Letting Go of Your Past
17 Jun 2021
Contributed by Lukas
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." ~ Nicola Tesla Why do painful emotions from...
Overcoming Obstacles, Day 4 Letting Go of the Past
15 Jun 2021
Contributed by Lukas
"Let us make our future now, and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to ha...
Calming Breathing Technique, Day 3 Letting Go of the Past
14 Jun 2021
Contributed by Lukas
"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to hau...
Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past
14 Jun 2021
Contributed by Lukas
"A winner is a dreamer who never gives up." ~ Nelson Mandela Why do painful emotions from the past still seem to haunt us? This week you'll be guided ...
Letting Go of the Past, Day 1
13 Jun 2021
Contributed by Lukas
"During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe." ~ Teresa, fel...
Surviving During Difficult Times, Day 7 Managing Anxiety
11 Jun 2021
Contributed by Lukas
"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy Do you recall how you responded to the most recent stressor in ...
Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations
10 Jun 2021
Contributed by Lukas
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you ...
Release Anxious About Future Events, Day 5 Managing Anxiety Series
09 Jun 2021
Contributed by Lukas
"Visualizing myself being calm before a stressful situation helps me release anxiety about it." ~ Abigail, fellow meditator from Orlando, FL Do you re...
Release Anxiety, Day 4 Manage Anxiety Meditations
09 Jun 2021
Contributed by Lukas
"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you...
Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations
08 Jun 2021
Contributed by Lukas
"I've already noticed that I am most stressed in the mornings. By taking simple steps to prep for my mornings the evening before and by waking up even...
How to Manage Burnout, Day 2 Managing Anxiety
07 Jun 2021
Contributed by Lukas
"I love what I do but the burnout sometimes leaves me dreading going into work some days." Gianna, a teacher and fellow meditator from New Jersey Do y...
Manage Stress in a Better Way, Day 1 New Ways to Manage Stress
06 Jun 2021
Contributed by Lukas
When was the last time you recall responding to stress? Would you respond that way again? Or, is there a better way you'd respond? This week you'll be...
Managing Emotions, Day 7 Managing Procrastination
04 Jun 2021
Contributed by Lukas
"Dream big. Start small. Begin now." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In t...
Believe In Yourself, Day 6 of Managing Procrastination
03 Jun 2021
Contributed by Lukas
"Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once th...
Believe In Yourself, Day 6 of Managing Procrastination
03 Jun 2021
Contributed by Lukas
"Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once th...
Overcoming Imperfection, Day 5 Managing Procrastination
03 Jun 2021
Contributed by Lukas
"All change is hard at first, messy in the middle and gorgeous at the end." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating ab...
Living Without Regret, Day 4 Managing Procrastination
01 Jun 2021
Contributed by Lukas
"The discomfort of growth is always less than the tragedy of regret." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about bi...
Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination
01 Jun 2021
Contributed by Lukas
"Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to yo...
Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination
30 May 2021
Contributed by Lukas
"Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to yo...
Getting Your Focus Back, Day 1 Overcoming Procrastination
30 May 2021
Contributed by Lukas
"Calibrate your morning routine." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this...
Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up
28 May 2021
Contributed by Lukas
"If you want to achieve the unimaginable, you start by imagining it." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having...
Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up
28 May 2021
Contributed by Lukas
"If you want to achieve the unimaginable, you start by imagining it." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having...
Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up
26 May 2021
Contributed by Lukas
"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of p...
Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up
25 May 2021
Contributed by Lukas
"Your comfort zone may be more like a cage you can't escape from than a safe place you can retreat to." ― Chris Guillebeau, "The Happiness of Pursu...
Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up
25 May 2021
Contributed by Lukas
"We choose to embrace a quest, and we choose to live for adventure." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having ...
Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up
23 May 2021
Contributed by Lukas
"If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine." ― Chris Gui...
Staying Motivated When You Feel Like Giving Up, Day 1
22 May 2021
Contributed by Lukas
"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of p...
Patience, Day 7 Release Negative Thoughts Series
21 May 2021
Contributed by Lukas
"When it is obvious that the goals can not be reached, don't adjust the goals, adjust the action steps." ― Confucius Do negative thoughts seem to pe...
Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series
21 May 2021
Contributed by Lukas
"Fighting our thoughts is just as harmful as negative thoughts themselves." ― Skylar Sustin Do negative thoughts seem to pervade the best moments of...
Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series
20 May 2021
Contributed by Lukas
"Imagination is a portal through which you can transcend the imposed limitations of this world." ― Paramhansa Yogananda, author of "Autobiography of...
Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series
19 May 2021
Contributed by Lukas
"When you overthink you originate obstacles that never existed." ― Amit Kalantri, "Wealth of Words" Do negative thoughts seem to pervade the best mo...
Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking
18 May 2021
Contributed by Lukas
"Negative thoughts are attracted to other negative thoughts." ― Bert McCoy Do negative thoughts seem to pervade the best moments of your life? You ...
Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series
17 May 2021
Contributed by Lukas
"Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well a...
Let Go of Negative Thoughts Day 1
15 May 2021
Contributed by Lukas
"Negative thinking patterns harm not only the mind but also the body." ― H.E. Davey Do negative thoughts seem to pervade the best moments of your ...
Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
15 May 2021
Contributed by Lukas
"One becomes truly human through interaction with another." (page 40) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengag...
Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series
13 May 2021
Contributed by Lukas
"Give those with whom you find yourself every consideration." (page 39) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or diseng...
Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series
12 May 2021
Contributed by Lukas
"In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea...
Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations
12 May 2021
Contributed by Lukas
"We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with." ― Soshitsu Sen XV, T...
Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind
10 May 2021
Contributed by Lukas
"The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea." ― Soshitsu Sen XV, Te...
Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series
09 May 2021
Contributed by Lukas
"The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea." ― Soshitsu Sen XV, Te...
Day 1 Tea Life, Tea Mind Meditation Series
08 May 2021
Contributed by Lukas
"Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me...
Learning to Accept, Day 7 Looking Inward
07 May 2021
Contributed by Lukas
"It is wiser to hear a single injury in silence than to provoke a thousand by flying into a rage" ~ From Aesop's Fables, "The Bear and the Bees" Do ...
Tolerance, Day 6 Looking Inward Meditations
06 May 2021
Contributed by Lukas
"In unity there is strength." ~ From Aesop's Fables,"Sticks and Bundles" Do you find it difficult to be present in the world these days? If so, you're...
Having More Patience, Day 5 of Looking Inward Series
05 May 2021
Contributed by Lukas
"It is easy to be brave at a distance." ~ From Aesop's Fables Do you find it difficult to be present in the world these days? If so, you're in for a t...
Staying Focused on What Matters Most, Day 4 Looking Inward Meditations
05 May 2021
Contributed by Lukas
"Do not let anything turn you from your purpose" ~ From Aesop's fable "The Wolf and the Kid." Do you find it difficult to be present in the world thes...
Full Body Relaxation Breath, Day 3 Looking Inward Meditations
04 May 2021
Contributed by Lukas
"Slow and steady wins the race." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a treat this week as you...
Shift Out of a Bad Mood, Day 2 Looking Inward Series
02 May 2021
Contributed by Lukas
"No act of kindness, however small, is ever wasted." ~ Aesop Do you find it difficult to be present in the world these days? If so, you're in for a tr...
Looking Inward Series Day 1
02 May 2021
Contributed by Lukas
"Meditation is about strengthening your inner core so that you can be more present in the world." ~ Kristin from Washington DC, Your Fellow Meditator ...
Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing
30 Apr 2021
Contributed by Lukas
"Hearing you start the podcast with other people's stories makes me feel connected. Like we're all collectively trying to heal." ~ Lynn from Beruit, L...
Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness
29 Apr 2021
Contributed by Lukas
I created an affirmation to remind me that peace is all around me, "Peace is within my reach." ~ Heidi from Northern California USA, Your Fellow Med...
Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing
28 Apr 2021
Contributed by Lukas
"The most important property of humankind is the capacity to form and maintain relationships." ~ Dr. Bruce Perry Are you ready to escape uncertainty...
The Art of Positivity, Day 4 Danish Secrets to Happy Living
27 Apr 2021
Contributed by Lukas
"When you buy something, wait until you can experience a hyggelige feeling when you buy it." ~ Meik Wiking, "The Little Book of Hygge" Are you ready...
Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living
26 Apr 2021
Contributed by Lukas
Hygge is a Danish word meaning "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being." ~ Oxford...
Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living
25 Apr 2021
Contributed by Lukas
"I feel more peace after I meditate. It feels like I just gave myself a soul massage." ~ Katherine from Boston, MA, USA Your Fellow Meditator Are yo...
Day 1 Hygge: Danish Secrets to Happy Living
25 Apr 2021
Contributed by Lukas
"Hygge is about an atmosphere and an experience, rather than about things. It is about being with the people we love. A feeling of home. A feeling tha...
How to Get What You Want, Day 7 of Manifest Your Dreams Series
24 Apr 2021
Contributed by Lukas
"The more natural an experience your wish feels for you, the faster you will create it in your life." ~ Dr. Wayne Dyer, Internationally acclaimed auth...
You Are Limitless, Day 6 of Manifest Your Dreams
22 Apr 2021
Contributed by Lukas
"I visualized who I would need to be to attract a compatible partner in my life." ~ Cassandra from Spain, Your fellow meditator Are you ready to creat...
The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams
21 Apr 2021
Contributed by Lukas
"When I let go of my expectations, I began to manifest opportunities to make my dream a reality." ~ Timothy from Costa Rica, Your fellow meditator Are...
Law of Attraction Meditation, Day 4 Manifest Your Dreams
21 Apr 2021
Contributed by Lukas
"I try to manifest every night before I journal and meditate. Whatever I manifest does tend to happen... " ~ Kitty from the UK, Your fellow meditator ...
Manifestation Breathing Technique, Day 3 Manifest Your Dreams
20 Apr 2021
Contributed by Lukas
"It seems like the more I meditate, the more positive, unexplained, and expected changes find their way into my life." ~ Alessandro, Phoenix, Arizona,...
Confidence Affirmation, Day 2 Manifest Your Dreams Series
18 Apr 2021
Contributed by Lukas
"Whatever you can do or dream, you can begin it. Boldness has genius, power, and magic in it. Begin it now." ~ Thich Nhat Hanh Are you ready to create...
Manifest Your Dreams Day 1
18 Apr 2021
Contributed by Lukas
"You are what you want to become." ~ Thich Nhat Hanh Are you ready to create a brand new life? The world has changed since COVID-19. You may have chan...
The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual
16 Apr 2021
Contributed by Lukas
"The meditator intentionally employs attention, awareness, and other mental faculties in a variety of ways to better understand the functional behavio...
How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual
15 Apr 2021
Contributed by Lukas
"The heart may be the temple of the soul, and the related emotional keys of spiritual aspiration reflect increased longevity and wellness." ~ Heart Ma...
Feel More Grounded, Day 5 of Recharge Your Meditation RItual
15 Apr 2021
Contributed by Lukas
"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomn...
Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual
13 Apr 2021
Contributed by Lukas
"Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it mos...
Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual
12 Apr 2021
Contributed by Lukas
"Taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind, body and can help you sleep better...
Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual
11 Apr 2021
Contributed by Lukas
"Meditation Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, pso...
Focus on Peace, Day 1 Recharge Your Meditation Ritual Series
11 Apr 2021
Contributed by Lukas
"Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions." ~ Heal...
Self-Acceptance, Day 7 Healing Relationships
09 Apr 2021
Contributed by Lukas
"The most effective part of the HEALING method we're learning about this week was empathy. When I could imagine myself in the situation of the other p...
Inner Peace, Day 6 of Healing Relationships Series
08 Apr 2021
Contributed by Lukas
"I feel like I'm a different person and others around me are struggling to accept the new me." -- Your fellow meditator, Christopher from Brazil Do ...
Let Go of Resentment, Day 5 of Healing Relationships
07 Apr 2021
Contributed by Lukas
"I try my best to take care of myself during a difficult relationship." -- Your fellow meditator Do you feel stuck or alone in a relationship? Do yo...
Unconditional Love + Acceptance, Day 4 of Healing Relationships Series
06 Apr 2021
Contributed by Lukas
"I am grateful for the tools from this series that allow me to process grief from how I handled relationships in the past." -- Bryant from San Franc...
Calming Breath for Compassion, Day 3 of Healing Relationships Series
05 Apr 2021
Contributed by Lukas
"My wish is for everyone to take time for themselves every morning to start their day. It truly sets the mood for the day." -- Melissa from Wisconsi...
Healing Affirmations, Day 2 Healing Relationships Series
04 Apr 2021
Contributed by Lukas
"I am just a soul carrying a body." -- Manu from California, your fellow meditator Do you feel stuck or alone in a relationship? Do you find yoursel...
Creating Healthy Relationships, Day 1 Healing Relationships Series
03 Apr 2021
Contributed by Lukas
"I'm trying to create healthy boundaries with my family." -- Dominika from Austria, your fellow meditator Do you feel stuck or alone in a relationsh...
Marcus Aurelius Focus Meditation, Day 7 Art of Happiness Series
02 Apr 2021
Contributed by Lukas
"The happiness of your life depends on the quality of your thoughts... " -- Marcus Aurelius, Stoic philosopher and author of Meditations Have you ...
Self-Love Meditation, Day 6 of Art of Happiness Series
01 Apr 2021
Contributed by Lukas
"Joy is a net of happiness in which you can catch souls." -- Mother Teresa of Calcutta Have you found yourself caught up in all the crises and uncer...
The Way of the Tao with Lao Tzu, Day 5 of The Art of Happiness Series
01 Apr 2021
Contributed by Lukas
"A journey of a thousand miles must begin with a single step." -- Lao Tzu Have you found yourself caught up in all the crises and uncertainty of the...
Mahatma Ghandi Key to Happiness Meditation, Day 4 of Art of Happiness Series
30 Mar 2021
Contributed by Lukas
"Happiness is when what you think, what you say, and what you do are in harmony." -- Mahatma Ghandi, Indian lawyer and peace activist who employed n...
Thich Nhat Hanh Breathing Mantra, Day 3 Art of Happiness Series
30 Mar 2021
Contributed by Lukas
"Breathing in, I dwell on the present moment. Breathing out, I feel it is a wonderful moment." -- Thich Nhat Hanh, Vietnamese Buddhist Monk Have you...
Happiness Affirmation, Day 2 Art of Happiness Series
28 Mar 2021
Contributed by Lukas
"Happiness is reached by keeping peace with others and one's self." -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...
How to Be Happier, Day 1 Art of Happiness Series
27 Mar 2021
Contributed by Lukas
"Happiness is reached by keeping peace with others and one's self." -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...
Becoming More Self-Aware, Day 7 Managing Crisis Fatigue
27 Mar 2021
Contributed by Lukas
"Happiness is reached by keeping peace with others and one's self." -- His Holiness the Dalia Lama Have you found yourself caught up in all the cris...
Non-Judgement, Day 6 of Managing Crisis Fatigue
25 Mar 2021
Contributed by Lukas
"I am who I am. I am not to be compared with anyone. My goal is not to please anyone. I am free from what other people might think about me." -- Jac...
Staying True to Yourself When Others Put You Down, Day 6 of Managing Crisis Fatigue
24 Mar 2021
Contributed by Lukas
"I have very bad anxiety and listening to the podcast helps me destress at the end of the day." -- Kayla from New Jersey, USA Do you still find your...
Create a Better Vision for Your Life, Day 4 Managing Crisis Fatigue
24 Mar 2021
Contributed by Lukas
"Now that I meditate, I finally feel that I am truly worth slowing down for." -- Courtney from Clearwater, Florida Do you still find your life shake...
Breathing Technique to Release Tension, Day 3 Managing Crisis Fatigue
23 Mar 2021
Contributed by Lukas
"Man lives as if he is never going to die. Then dies having never really lived." -- Master Meditator, The Dalai Lama Do you still find your life sha...
Affirmation to Release Guilt, Day 2 Managing Crisis Fatigue
22 Mar 2021
Contributed by Lukas
"Other people around me seem to be managing stress better. I feel guilty that I'm struggling." -- Your fellow meditator, Hannah from Rhode Island, U...
Shifting Out of Crisis-Mode, Day 1 Managing Crisis Fatigue Series
21 Mar 2021
Contributed by Lukas
"When I invite others to meditate with me, it helps me to be more consistent with my own meditation practice." -- Your fellow meditator, David from Mu...
Building Emotional Endurance, Day 7 of Taming Your Temper Series
19 Mar 2021
Contributed by Lukas
"Is it normal to feel angrier when the weather's dark and cold outside." -- Your fellow meditator, Cheyanne from Wisconsin USA Do you find yourself la...
Managing Anger, Day 6 Tame Your Temper Series
19 Mar 2021
Contributed by Lukas
"I find myself lashing out at others more often these days." -- Your fellow meditator, Kelly from Austin, Texas USA Do you find yourself lashing out m...
Confidence for Inner Peace, Day 5 Tame Your Temper Series
18 Mar 2021
Contributed by Lukas
"For to be free is not merely to cast off one's chains, but to live in a way that respects and enhances the freedom of others." -- Nelson Mandela, "Th...
Managing Daily Stressors, Day 4 of Tame Your Temper Series
17 Mar 2021
Contributed by Lukas
"When anger rises, think of the consequences." — Confucious Do you find yourself lashing out more frequently these days? The pandemic has stretche...