Daily Meditation Podcast
Episodes
Manage Conflict With Grace, Day 1 Managing Conflict
14 Aug 2021
Contributed by Lukas
"All things are connected like the blood that unites us. We do not weave the web of life. We are merely a strand in it. Whatever we do to the web we d...
Mindfulness for Focus, Day 7 Your Focused Mind
13 Aug 2021
Contributed by Lukas
"A calm well-rested mind is a fruitful mind." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so, you're not a...
Increase Your Mental Focus, Day 6 Your Focused Mind
12 Aug 2021
Contributed by Lukas
"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are...
Organize Your Thoughts, Day 5 Your Focused Mind
11 Aug 2021
Contributed by Lukas
"The most fundamental principle of the organized mind, the one critical to keeping us from forgetting or losing things, is to shift the burden of orga...
Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind
11 Aug 2021
Contributed by Lukas
"The constant nagging in your mind of undone things pulls you out of the present -- tethers you to a mindset of the future so that you're never fully ...
Affirmation For To Focus Your Mind, Day 3 The Focused Mind
09 Aug 2021
Contributed by Lukas
"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload." ~ Neuroscientist, Dr. Daniel J. Levitin Are...
Calming Breath, Day 2 The Focused Mind
09 Aug 2021
Contributed by Lukas
"Knowing that what you are doing is the most powerful thing for you to be doing at that moment is surprisingly powerful." ~ Neuroscientist, Dr. Daniel...
Let Go Of Distractions, Day 1 The Focused Mind
08 Aug 2021
Contributed by Lukas
"It's as though our brains are configured to make a certain number of decisions per day and once we reach that limit, we can't make anymore, regardles...
Meditation For Peace + Clarity, Day 7 Mind/Body Connection
06 Aug 2021
Contributed by Lukas
"All the organs of the body and all the emotional responses we have, share a common chemical language and are constantly communicating with one anothe...
Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection
06 Aug 2021
Contributed by Lukas
"One who has health has hope, and one who has hope as everything." ~ Arabian proverb Have you ever witnessed firsthand your mind-body connection? Many...
Feel More Confident About Your Life, Day 5 Mind/Body Connection
04 Aug 2021
Contributed by Lukas
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present ...
Manage How Your Body Responds to Stress, Day 4 Mind/Body Connection
04 Aug 2021
Contributed by Lukas
"Health is a state of complete harmony of the body, mind, and spirit." ~ B.K.S. Iyengar Have you ever witnessed firsthand your mind-body connection? M...
Breathing Technique to Calm Your Nervous System, Day 3 Mind/Body Connection
03 Aug 2021
Contributed by Lukas
"The soul always knows what to do to heal itself. The challenge is to silence the mind." ~ Caroline Myss Have you ever witnessed firsthand your mind-b...
Positivity Affirmation, Day 2 Mind/Body Healing
02 Aug 2021
Contributed by Lukas
"There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease."...
Increase Your Energy, Day 1 Mind/Body Connection
01 Aug 2021
Contributed by Lukas
"Mindfulness is like a multi-faceted diamond that looks different depending on which facet you reflect." ~ Dr. Stephen McKenzie and Dr. Craig Hassed H...
Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity
30 Jul 2021
Contributed by Lukas
"What is immediately rewarded is repeated. What is immediately punished is avoided." ~ James Clear, "Atomic Habits" One of the single most detrimental...
Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity
30 Jul 2021
Contributed by Lukas
"Every action you take is a vote for the kind of person you wish to become." ~ James Clear, "Atomic Habits" One of the single most detrimental habits ...
Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity
28 Jul 2021
Contributed by Lukas
"Your brain has far more neural circuitry allocated for wanting rewards than for liking them." ~ James Clear, "Atomic Habits" One of the single most d...
Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity
27 Jul 2021
Contributed by Lukas
"The task of breaking a bad habit is like uprooting a powerful oak within us." ~ James Clear, "Atomic Habits" One of the single most detrimental habit...
Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity
26 Jul 2021
Contributed by Lukas
"You do not rise to the level of your goals. You fall to the level of your systems." ~ James Clear, "Atomic Habits" One of the single most detrimental...
Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity
25 Jul 2021
Contributed by Lukas
"Small habits don't add up, they compound." ~ James Clear, "Atomic Habits" One of the single most detrimental habits is multi-tasking. Research shows ...
Manage Stress, Day 1 Single-Tasking For Peace + Clarity
24 Jul 2021
Contributed by Lukas
"Every action you take is a vote for the type of person you want to become.." ~ James Clear, "Atomic Habits" One of the single most detrimental habits...
Healing From Loss, Day 7 Self Care for Heartache + Loss
23 Jul 2021
Contributed by Lukas
"You must remember that you are a part of the world family and cannot exist without it." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartache ...
Manifesting Positive Change, Day 6 Self Care for Heartache + Loss
22 Jul 2021
Contributed by Lukas
"There is nothing new. All things are familiar and short-lived." ~ Marcus Aurelius, "Meditations" Heartache and loss and be life's greatest teachers, ...
Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss
21 Jul 2021
Contributed by Lukas
"Love is a condition of the mind and heart which essentially transcends all relationships." ~ Paramhansa Yogananda, "How to Love and Be Loved" Heartac...
Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss
21 Jul 2021
Contributed by Lukas
"You have power over your mind - not outside events. Realize this and you will find strength." ~ Marcus Aurelius, "Meditations" Heartache and loss and...
Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss
19 Jul 2021
Contributed by Lukas
"Very little is needed to make a happy life. It is all within yourself in your way of thinking." ~ Marcus Aurelius, "Meditations" Heartache and loss a...
Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss
18 Jul 2021
Contributed by Lukas
"Through the portals of silence, the healing sun of wisdom and peace will shine upon you." ~ Paramhansa Yogananda Heartache and loss and be life's gre...
Self-Care for Heartache + Loss Day 1
17 Jul 2021
Contributed by Lukas
"Very little is needed to make a happy life. It is all within yourself in your way of thinking." ~ Marcus Aurelius, "Meditations" Heartache and loss a...
Unleash Your Fears, Day 7 Conquer Your Hidden Fears
17 Jul 2021
Contributed by Lukas
"Inaction breeds doubt and fear." ~ Dale Carnegie Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-...
Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears
16 Jul 2021
Contributed by Lukas
"Who can see through all fear will always be safe." ~ Lao Tzu in "Tao Te Ching" Do you struggle with competitive negative thoughts or actions? If so, ...
Feeling Safe, Day 5 Conquer Your Hidden Fears
15 Jul 2021
Contributed by Lukas
"One day you will tell your story of how you've overcome what you're going through now. And it will become part of someone else's survival guide ." ~ ...
Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears
13 Jul 2021
Contributed by Lukas
"Maybe you're not healing because you're trying to be who you were before the trauma. That person doesn't exist anymore, because there's a new you, tr...
Release Fear Breathing, Day 3 Conquer Hidden Fears
12 Jul 2021
Contributed by Lukas
"What you think, you become. What you feel, you attract. What you imagine, you create." ~ Buddha Do you struggle with competitive negative thoughts or...
Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears
12 Jul 2021
Contributed by Lukas
"Through every generation of the human race, there has been a constant war, a war with fear. Those who have the courage to conquer it are made free an...
Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears
11 Jul 2021
Contributed by Lukas
"There is no illusion greater than fear." ~ Lao Tzu, Chinese author of the "Tao Te Ching" Do you struggle with competitive negative thoughts or action...
Navigating Life, Day 7 Meditating With the Masters
09 Jul 2021
Contributed by Lukas
"Do the difficult things while they are easy and do the great things while they are small." ~ Lao Tzu, Chinese author of the "Tao Te Ching" This week ...
Feel More Zen, Day 6 Meditating With the Great Ones
08 Jul 2021
Contributed by Lukas
"Obstacles don't block the path. They are the path." ~ Zen proverb This week get ready to meditate with the Great Ones. You'll be meditating using med...
Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones
07 Jul 2021
Contributed by Lukas
"For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul." ~ Marcus Aurelius, author of "Meditations"...
Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones
06 Jul 2021
Contributed by Lukas
"Look only for the good in everything so you absorb the quality of beauty." ~ Paramhansa Yogananda, author of Autobiography of a Yogi This week get re...
Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats
06 Jul 2021
Contributed by Lukas
"In the end, only 3 things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." ~ Siddhartha ...
Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters
04 Jul 2021
Contributed by Lukas
"Dwelling in the present moment I know this is the only moment." ~ Thich Nhat Hanh This week get ready to meditate with the Great Ones. You'll be medi...
Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters
03 Jul 2021
Contributed by Lukas
"If you think you are too small to make a difference, try sleeping with a mosquito." ~ His Holiness, The Dalai Lama This week get ready to meditate wi...
Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life
02 Jul 2021
Contributed by Lukas
"The meaning in life is to find your gift. The purpose in life is to give it away." ~ Pablo Picasso This week you'll be exploring the true meaning and...
Managing Moodiness, Day 6 Finding Purpose in Your Life
02 Jul 2021
Contributed by Lukas
"A society grows great when old men plant trees whose shade they know they shall never sit in." — Greek Proverb This week you'll be exploring the t...
Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life
01 Jul 2021
Contributed by Lukas
"Your trials did not come to punish you, but to awaken you." ~ Paramhansa Yogananda This week you'll be exploring the true meaning and purpose of your...
Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life
29 Jun 2021
Contributed by Lukas
"If you're always trying to be normal, you will never realize how amazing you can be." ~ Maya Angelou This week you'll be exploring the true meaning a...
Confidence Breathing Technique, Day 3 Finding Your Purpose In Life
28 Jun 2021
Contributed by Lukas
"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be ex...
Affirmation for Mental Clarity, Day 2 Finding Your Purpose in Life
27 Jun 2021
Contributed by Lukas
"Look well into thyself. There is a source of strength which will always spring up if thou wilt always look." ~ Marcus Aurelius This week you'll be ex...
Day 1 Finding Your Purpose in Life
27 Jun 2021
Contributed by Lukas
"Your purpose in life is to find your purpose and give your whole heart and soul to it." ~ Buddha This week you'll be exploring the true meaning and p...
The Pursuit of Excellence, Day 7 Embracing Confidence
25 Jun 2021
Contributed by Lukas
"Life's most persistent and urgent question is, "What are you doing for others?" ~ Martin Luther King Jr. Do you feel a negativity bias creeping into ...
Finding Peace Within, Day 6 Embracing Confidence
24 Jun 2021
Contributed by Lukas
"Our lack of confidence is not the result of difficulty. The difficulty comes from our lack of confidence." ~ Seneca, Stoicism Do you feel a negativit...
Manifest How You Want to Feel, Day 5 Embracing Confidence
23 Jun 2021
Contributed by Lukas
"If thou are pained by any external thing, it is not this that disturbs thee, but thine own judgment about it. And it is in thine power to wipe out th...
How to Be Truly Confident, Day 4 Embracing Confidence
22 Jun 2021
Contributed by Lukas
"A flower does not think of competing with the flower next to it. It just blooms." ~ Zen Shin Do you feel a negativity bias creeping into your thought...
Ultimate Manifestation Breathing Technique, Day 3 Embracing Confidence
22 Jun 2021
Contributed by Lukas
"With realization in one's potential and self-confidence in one's ability, one can build a better world." ~ His Holiness the Dalai Lama Do you feel a ...
Confidence Affirmation, Day 2 Embracing Confidence
21 Jun 2021
Contributed by Lukas
"Always be yourself. Express yourself. Have faith in yourself." ~ Bruce Lee Do you feel a negativity bias creeping into your thoughts more and more th...
Push Through Self-Limiting Beliefs, Day 1 Embracing Confidence
20 Jun 2021
Contributed by Lukas
"A person can not be comfortable without his or her own approval." ~ Mark Twain Do you feel a negativity bias creeping into your thoughts more and mor...
Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past
19 Jun 2021
Contributed by Lukas
"There is no greater agony than bearing an untold story inside you." ~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She ...
Feel More Compassion, Day 6 Letting Go of the Past
18 Jun 2021
Contributed by Lukas
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller, American author, ...
Accept Yourself, Day 5 Letting Go of Your Past
17 Jun 2021
Contributed by Lukas
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." ~ Nicola Tesla Why do painful emotions from...
Overcoming Obstacles, Day 4 Letting Go of the Past
15 Jun 2021
Contributed by Lukas
"Let us make our future now, and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to ha...
Calming Breathing Technique, Day 3 Letting Go of the Past
14 Jun 2021
Contributed by Lukas
"Let us make our future now and let us make our dreams tomorrow's reality." ~ Malala Yousafzai Why do painful emotions from the past still seem to hau...
Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past
14 Jun 2021
Contributed by Lukas
"A winner is a dreamer who never gives up." ~ Nelson Mandela Why do painful emotions from the past still seem to haunt us? This week you'll be guided ...
Letting Go of the Past, Day 1
13 Jun 2021
Contributed by Lukas
"During these times of uncertainty, I notice myself experiencing painful emotions from my past. I think it's because I don't feel safe." ~ Teresa, fel...
Surviving During Difficult Times, Day 7 Managing Anxiety
11 Jun 2021
Contributed by Lukas
"Meditating helps get me through the pandemic." ~ Georgio, Fellow Meditator from Italy Do you recall how you responded to the most recent stressor in ...
Releasing Negative Thoughts, Day 6 Managing Anxiety Meditations
10 Jun 2021
Contributed by Lukas
"Journaling about my anxious thoughts before I meditate helps me release them." ~ Petter, Fellow Meditator from Toronto, Canada Do you recall how you ...
Release Anxious About Future Events, Day 5 Managing Anxiety Series
09 Jun 2021
Contributed by Lukas
"Visualizing myself being calm before a stressful situation helps me release anxiety about it." ~ Abigail, fellow meditator from Orlando, FL Do you re...
Release Anxiety, Day 4 Manage Anxiety Meditations
09 Jun 2021
Contributed by Lukas
"Quiet the mind and the soul will speak." ~ Ma Jaya Sati Bhagavati Do you recall how you responded to the most recent stressor in your life? Would you...
Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations
08 Jun 2021
Contributed by Lukas
"I've already noticed that I am most stressed in the mornings. By taking simple steps to prep for my mornings the evening before and by waking up even...
How to Manage Burnout, Day 2 Managing Anxiety
07 Jun 2021
Contributed by Lukas
"I love what I do but the burnout sometimes leaves me dreading going into work some days." Gianna, a teacher and fellow meditator from New Jersey Do y...
Manage Stress in a Better Way, Day 1 New Ways to Manage Stress
06 Jun 2021
Contributed by Lukas
When was the last time you recall responding to stress? Would you respond that way again? Or, is there a better way you'd respond? This week you'll be...
Managing Emotions, Day 7 Managing Procrastination
04 Jun 2021
Contributed by Lukas
"Dream big. Start small. Begin now." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In t...
Believe In Yourself, Day 6 of Managing Procrastination
03 Jun 2021
Contributed by Lukas
"Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once th...
Believe In Yourself, Day 6 of Managing Procrastination
03 Jun 2021
Contributed by Lukas
"Remember, every professional was once an amateur, and every master started as a beginner. Ordinary people can accomplish extraordinary feats, once th...
Overcoming Imperfection, Day 5 Managing Procrastination
03 Jun 2021
Contributed by Lukas
"All change is hard at first, messy in the middle and gorgeous at the end." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating ab...
Living Without Regret, Day 4 Managing Procrastination
01 Jun 2021
Contributed by Lukas
"The discomfort of growth is always less than the tragedy of regret." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about bi...
Boost Your Energy when you feel Lethargic, Technique, Day 3 Managing Procrastination
01 Jun 2021
Contributed by Lukas
"Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to yo...
Affirmation to Focus Your Mind on What Matters Most to You, Day 2 Overcoming Procrastination
30 May 2021
Contributed by Lukas
"Your mornings are your life in miniature." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to yo...
Getting Your Focus Back, Day 1 Overcoming Procrastination
30 May 2021
Contributed by Lukas
"Calibrate your morning routine." ― Robin Sharma, "The 5 am Club" Do you find yourself procrastinating about big things that matter to you? In this...
Live Your Inner Truth, Day 7 of Staying Motivated When You Feel Like Giving Up
28 May 2021
Contributed by Lukas
"If you want to achieve the unimaginable, you start by imagining it." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having...
Believe In Yourself, Day 6 of Staying Motivated When You Feel Like Giving Up
28 May 2021
Contributed by Lukas
"If you want to achieve the unimaginable, you start by imagining it." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having...
Feeling More Confident, Day 5 Staying Motivated When You Feel Like Giving Up
26 May 2021
Contributed by Lukas
"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of p...
Finding Purpose In Your Life, Day 4 Staying Motivated When You Feel Like Giving Up
25 May 2021
Contributed by Lukas
"Your comfort zone may be more like a cage you can't escape from than a safe place you can retreat to." ― Chris Guillebeau, "The Happiness of Pursu...
Uplift Your Thoughts Breathing Technique, Day 3 Staying Motivated When You Feel Like Giving Up
25 May 2021
Contributed by Lukas
"We choose to embrace a quest, and we choose to live for adventure." ― Chris Guillebeau, "The Happiness of Pursuit" Do you feel like you're having ...
Clarity Affirmation, Day 2 Staying Motivated When You Feel Like Giving Up
23 May 2021
Contributed by Lukas
"If you want to make every day an adventure, all you have to do is prioritize adventure. It has to become more important than routine." ― Chris Gui...
Staying Motivated When You Feel Like Giving Up, Day 1
22 May 2021
Contributed by Lukas
"If you've ever felt a strange sense of sadness or alienation, there's a potential way out of the confusion- just shift this feeling into a sense of p...
Patience, Day 7 Release Negative Thoughts Series
21 May 2021
Contributed by Lukas
"When it is obvious that the goals can not be reached, don't adjust the goals, adjust the action steps." ― Confucius Do negative thoughts seem to pe...
Free Yourself From Repetitive Negative Thoughts, Day 6 Release Negative Thoughts Meditation Series
21 May 2021
Contributed by Lukas
"Fighting our thoughts is just as harmful as negative thoughts themselves." ― Skylar Sustin Do negative thoughts seem to pervade the best moments of...
Create a Vision for Your Life, Day 5 of Release Negative Thoughts Meditation Series
20 May 2021
Contributed by Lukas
"Imagination is a portal through which you can transcend the imposed limitations of this world." ― Paramhansa Yogananda, author of "Autobiography of...
Replace Your Most Negative Thought, Day 4 Release Negative Thoughts Meditation Series
19 May 2021
Contributed by Lukas
"When you overthink you originate obstacles that never existed." ― Amit Kalantri, "Wealth of Words" Do negative thoughts seem to pervade the best mo...
Breathing Technique to Shift Out of a Bad Mood, Day 3 Release Negative Thinking
18 May 2021
Contributed by Lukas
"Negative thoughts are attracted to other negative thoughts." ― Bert McCoy Do negative thoughts seem to pervade the best moments of your life? You ...
Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series
17 May 2021
Contributed by Lukas
"Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well a...
Let Go of Negative Thoughts Day 1
15 May 2021
Contributed by Lukas
"Negative thinking patterns harm not only the mind but also the body." ― H.E. Davey Do negative thoughts seem to pervade the best moments of your ...
Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
15 May 2021
Contributed by Lukas
"One becomes truly human through interaction with another." (page 40) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or disengag...
Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series
13 May 2021
Contributed by Lukas
"Give those with whom you find yourself every consideration." (page 39) ― Soshitsu Sen XV, Tea Life, Tea Mind Are you feeling burned out or diseng...
Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series
12 May 2021
Contributed by Lukas
"In teaching the proper attitude for Tea, Rikyu emphasized maintaining a certain margin for error in one's preparations for hosting or attending a tea...
Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations
12 May 2021
Contributed by Lukas
"We should be centered so that wherever we are, whatever happens, we never lose the infantlike primal mind we are born with." ― Soshitsu Sen XV, T...
Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind
10 May 2021
Contributed by Lukas
"The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea." ― Soshitsu Sen XV, Te...
Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series
09 May 2021
Contributed by Lukas
"The simple act of serving tea and receiving it with gratitude is the basis for a way of life called Chado, the Way of Tea." ― Soshitsu Sen XV, Te...
Day 1 Tea Life, Tea Mind Meditation Series
08 May 2021
Contributed by Lukas
"Closing my eyes, I find green mountains and pure water within my own heart. Silently sitting alone and drinking tea, I feel these become a part of me...