Daily Meditation Podcast
Episodes
Inner Wisdom, Day 7 Improve Your Confidence
19 Nov 2021
Contributed by Lukas
"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...
Build Your Self-Confidence, Day 6 Improve Your Confidence
18 Nov 2021
Contributed by Lukas
"Ask yourself, who do I want to emulate?" ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make y...
Let Go of Negative Self-Talk, Day 5 Improve Your Confidence
18 Nov 2021
Contributed by Lukas
"When you have an unpleasant feeling, don't grab hold of it and turn it over and over." ~ Haemin Sunim, "The Things You Can See Only When You Slow Dow...
Release Negative Thoughts, Day 4 Improve Your Confidence
17 Nov 2021
Contributed by Lukas
"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The Thi...
Release Negative Thoughts, Day 4 Improve Your Confidence
17 Nov 2021
Contributed by Lukas
"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The T...
Calming Breathing Technique, Improve Confidence Day 3
15 Nov 2021
Contributed by Lukas
"Knowing our minds is just as important as trying to change the world." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone ...
Affirmation to Feel More Confident, Day 2 Improve Your Confidence
15 Nov 2021
Contributed by Lukas
"You can do anything you set your mind to." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel a...
Believe In Yourself, Day 1 Improve Confidence
14 Nov 2021
Contributed by Lukas
"Think about what other people are going through." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you...
Release Tension, Day 7 Boost Immunity With Ayurveda
12 Nov 2021
Contributed by Lukas
"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu sea...
Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda
12 Nov 2021
Contributed by Lukas
"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold a...
Your Life Purpose, Day 5 Boost Immunity With Ayurveda
11 Nov 2021
Contributed by Lukas
"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu seas...
Your Life Purpose, Day 5 Boost Immunity With Ayurveda
11 Nov 2021
Contributed by Lukas
"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu s...
Stress Less, Day 4 Boost Your Immunity With Ayurveda
10 Nov 2021
Contributed by Lukas
"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259...
Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
09 Nov 2021
Contributed by Lukas
"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu...
Banish Fatigue, Day 2 Boost Your Physical Immunity
08 Nov 2021
Contributed by Lukas
"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant ...
Improve Your Health and Vitality, Day 1 Boost Physical Immunity
07 Nov 2021
Contributed by Lukas
"The Ayurvedic route to great health includes two simple steps -- 1) Doing less 2) Being more." ~ Shubhra Krishan As we enter cold and flu season an...
Higher Consciousness, Day 7 Happiness Project
05 Nov 2021
Contributed by Lukas
"I've been including others in my Happiness Project. I can't describe how much this has improved how I approach my day. For so long it seemed like I...
Overcome Negative Thoughts, Day 6 Happiness Project
04 Nov 2021
Contributed by Lukas
"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner an...
Overcome Negative Thoughts, Day 6 Happiness Project
04 Nov 2021
Contributed by Lukas
"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner a...
Unleash Your Creativity, Day 5 Happiness Project
04 Nov 2021
Contributed by Lukas
"I am a first-year college student majoring in painting. This week for my happiness project I am starting to draw for myself rather than focusing on j...
Inner Peace, Part 4 Happiness Project
02 Nov 2021
Contributed by Lukas
"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier." ~ Robert, a fellow meditator from Lo...
Calming Breathing Technique, Day 3 Happiness Project
01 Nov 2021
Contributed by Lukas
"For my happiness project, I'm spending more time in nature, and I'm organizing my home so that I don't feel so stressed. My family has already notice...
Happiness Affirmation, Day 2 Happiness Project
01 Nov 2021
Contributed by Lukas
"My happiness project is to become more creative again. I plan to return to my love of painting." Crystal, a fellow meditator from Austin, Texas, USA ...
Feel Happier Today, Day 1 Happiness Project
31 Oct 2021
Contributed by Lukas
"Love and compassion are necessities, not luxuries. Without them, humanity can not survive." ~ His Holiness, The Dalai Lama, "Art of Happiness" When w...
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
29 Oct 2021
Contributed by Lukas
"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this he...
Deep Inner Peace, Day 7 Ultimate Self-Care Journey
29 Oct 2021
Contributed by Lukas
"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this he...
Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey
29 Oct 2021
Contributed by Lukas
"I've been giving myself both inner and outer self-care this week. I sit for about 10-minutes a day and listen to what I need. Then, I go outside and ...
Finding Purpose In Life, Day 5 Ultimate Self-Care Journey
27 Oct 2021
Contributed by Lukas
Nurturing your spirit is one of the best ways to find purpose in life. Welcome to a week of ultimate self-care. This week, you'll be guided on a jo...
Positive Thoughts, Day 4 Ultimate Self-Care Journey
27 Oct 2021
Contributed by Lukas
"Doing the self-care this week helps me to become a better mom. I shared with my children my self-care goals this week and they've been cheering me on...
Breathe Easy, Day 3 Ultimate Self-Care Journey
25 Oct 2021
Contributed by Lukas
"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable." ~ Fellow m...
Self-Care Affirmation, Day 2 Ultimate Self-Care Journey
25 Oct 2021
Contributed by Lukas
"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" w...
Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey
23 Oct 2021
Contributed by Lukas
"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirat...
Mental Clarity, Day 7 Loneliness Project
22 Oct 2021
Contributed by Lukas
"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as ...
Calm Your Mind, Day 6 Loneliness Project
21 Oct 2021
Contributed by Lukas
"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming ...
Stress Management, Day 5 Loneliness Project
20 Oct 2021
Contributed by Lukas
Your emotions are valued. Express your emotions in a healthy way by journaling. Even before the pandemic, loneliness was considered to be an epidem...
Courage, Day 4 Loneliness Project
20 Oct 2021
Contributed by Lukas
Your feelings of loneliness matter. ~ Mental Health Foundation, UK Even before the pandemic, loneliness was considered to be an epidemic. Lonelines...
Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project
18 Oct 2021
Contributed by Lukas
"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I f...
Affirmation For Joy + Happiness, Day 2 Loneliness Project
18 Oct 2021
Contributed by Lukas
"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful." ~ Richelle from...
How To Deal With Loneliness, Day 1 Loneliness Project
17 Oct 2021
Contributed by Lukas
During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since w...
Mental Clarity, Day 7 Improve Your Emotional Intelligence
15 Oct 2021
Contributed by Lukas
The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm ...
Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence
14 Oct 2021
Contributed by Lukas
You are so worth slowing down for! Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions take...
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
13 Oct 2021
Contributed by Lukas
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able t...
Peace Of Mind, Day 4 Improve Your Emotional Intelligence
12 Oct 2021
Contributed by Lukas
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able t...
Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence
11 Oct 2021
Contributed by Lukas
Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when pr...
Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence
10 Oct 2021
Contributed by Lukas
"I honor myself and others unconditionally." ~ Affirmation, sip and om Is there someone you know who always seems to remain calm when provoked? Bei...
Remain Calm, Day 1 Improve Your Emotional Intelligence
10 Oct 2021
Contributed by Lukas
"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some sem...
Abundance Mindset, Day 7 Meditation Remedies For Top Stressors
08 Oct 2021
Contributed by Lukas
"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way ...
Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors
07 Oct 2021
Contributed by Lukas
"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm hap...
Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors
06 Oct 2021
Contributed by Lukas
"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD f...
Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors
06 Oct 2021
Contributed by Lukas
"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way ...
Overcoming Grief, Day 3 Meditation Remedies For Top Stressors
04 Oct 2021
Contributed by Lukas
"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I...
Release Fear, Day 2 Meditation Remedies For Top Stressors
04 Oct 2021
Contributed by Lukas
"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA This week we ex...
Finding Your Purpose In Life, Day 1 Remedies For Top Stressors
03 Oct 2021
Contributed by Lukas
"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of lif...
Improve Confidence, Day 7 Spark Your Creativity
01 Oct 2021
Contributed by Lukas
Become familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? A...
Release Tension, Day 6 Spark Your Creativity
30 Sep 2021
Contributed by Lukas
Become familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? A...
Mindfulness Meditation, Day 5 Spark Your Creativity
29 Sep 2021
Contributed by Lukas
Open up to the gifts of the present moment. Many say the world is now a different place. What about you? Do you feel ready to launch into something...
Soothe Frazzled Nerves, Day 4 Spark Your Creativity
29 Sep 2021
Contributed by Lukas
Open up to your "aha moments." Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you...
Breathing Technique For Energy and Productivity, DAY 3 Spark Your Creativity to Be More Productive
27 Sep 2021
Contributed by Lukas
When you calm your mind and body you unleash your creativity. Many say the world is now a different place. What about you? Do you feel ready to lau...
Affirmation For Positive Thoughts, Day 2 Spark Your Creativity
26 Sep 2021
Contributed by Lukas
"Inspiration exists but it has to find you working." ~Pablo Picasso Many say the world is now a different place. What about you? Do you feel ready ...
Confidence, Day 1 Spark Your Creativity
26 Sep 2021
Contributed by Lukas
Creativity takes discipline. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you r...
Go Within, Day 7 Unlock Your Hidden Potential
24 Sep 2021
Contributed by Lukas
Peace is within you. This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-ba...
Inner Strength, Day 6 Unlock Your Hidden Potential
23 Sep 2021
Contributed by Lukas
This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes ...
Acceptance, Day 5 Unlock Your Hidden Potential
23 Sep 2021
Contributed by Lukas
The grass isn't always greener. Explore if your wants and needs align with your purpose in life. This week you're in for a treat as we launch int...
Abundance Mindset, Day 4 Unlock Your Hidden Potential
21 Sep 2021
Contributed by Lukas
This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes ...
Calm Anxiety Breathing Technique, Day 3 Unlock Your Hidden Potential
20 Sep 2021
Contributed by Lukas
Inhale 4 slowly Exhale 6 slowly Do 7-10 rounds ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions...
Abundance Affirmation, Day 2 Unlock Your Hidden Potential
19 Sep 2021
Contributed by Lukas
"Abundance flows to me and through me." ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat...
Relax Your Mind and Body, Day 1 Unlock Your Hidden Potential
19 Sep 2021
Contributed by Lukas
"We don't get extra points for pushing through pain." ~Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch...
Feel Protected, Day 7 Feeling Safe In The World
17 Sep 2021
Contributed by Lukas
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift t...
Trust Your Inner Guidance, Day 6 Feeling Safe In The World
17 Sep 2021
Contributed by Lukas
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift t...
Feel More Grounded, Day 5 Feeling Safe In The World
16 Sep 2021
Contributed by Lukas
"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhi...
Improve Confidence, Day 4 Feeling Safe In The World
15 Sep 2021
Contributed by Lukas
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift t...
Calming Breathing Technique, Day 3 Feeling Safe In The World
13 Sep 2021
Contributed by Lukas
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift t...
Peace Affirmation, Day 2 Feeling Safe in The World
12 Sep 2021
Contributed by Lukas
"To be safer, we need to stop inflating threats and start recognizing our resources." ~ Dr. Rick Hanson, psychologist Do you feel that fear and ...
Kindness, Day 1 Feeling Safe In The World
12 Sep 2021
Contributed by Lukas
"The hardest part of my job is the uncertainty I encounter every day. I long for the days when life was more certain." ~ Fellow Meditator, Carol, a...
Finding Inner Peace, Day 7 Refresh Your Meditation Ritual
11 Sep 2021
Contributed by Lukas
"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you...
Self-Acceptance, Day 6 Refresh Your Meditation Ritual
09 Sep 2021
Contributed by Lukas
"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, auth...
Compassion, Day 5 Refresh Your Meditation Ritual
09 Sep 2021
Contributed by Lukas
"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of other...
Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual
07 Sep 2021
Contributed by Lukas
"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditati...
Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual
07 Sep 2021
Contributed by Lukas
"Kindness is the light that dissolves all walls between souls, families, and nations." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" ...
Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual
05 Sep 2021
Contributed by Lukas
"Forget the past for it is gone from your domain! Forget the future for it is beyond your reach! Control the present! Live supremely well now! This is...
Full Body Relaxation, Day 1 Refresh Your Meditation Ritual
04 Sep 2021
Contributed by Lukas
"Live quietly in the moment and see the beauty of all before you. The future will take care of itself." ~ Paramhansa Yogananda, author of "Autobiog...
Mental Detox, Day 5 Self-Care Meditations
01 Sep 2021
Contributed by Lukas
"I find that these days I need a daily detox of my thoughts. I'm so tired of the doom and gloom of news sources that I decided to detox from negative ...
Calm Racing Thoughts, Day 7 Self-Care Meditations
01 Sep 2021
Contributed by Lukas
"I've been sharing the meditation techniques I've learned on the podcast with middle school students that I teach. I find this age group to be open to...
Managing Difficult Emotions, Day 6 Self-Care Meditations
01 Sep 2021
Contributed by Lukas
"I've never been on more solid ground with my emotional state as I am currently after having meditated daily for 6-months. Thank you for providing a d...
Release Worries and Fears, Day 4 Self-Care Meditations
01 Sep 2021
Contributed by Lukas
"When I meditate, I notice that I feel much more confident about coming up with solutions to problems, even if I still feel that I don't have all the ...
Breathe in Peace, Day 3 Self-Care Meditations
31 Aug 2021
Contributed by Lukas
"When we have genuine self-love we can tap into our true goodness and see the gifts we've been given and then experience the joy of sharing them with ...
Confidence Affirmation, Day 2 Self-Care for Renewal
29 Aug 2021
Contributed by Lukas
"I have a lot of trouble concentrating when I meditate on a full stomach. Is this normal?" ~ Fellow meditator Mary Elizabeth from London, England Have...
Inner Renewal, Day 1 Self-Care
28 Aug 2021
Contributed by Lukas
"I've been needing to take better care of myself these days. I've been so distracted." ~ Fellow meditator Mark from Pittsburgh, PA USA Have you been n...
Slow Dow, Day 7 Art of Stillness
28 Aug 2021
Contributed by Lukas
"Walk slowly and you'll go far." ~ Hector Garcia Puigcerver, author of "Ikigai: The Japanese Secret to a Long and Happy Life" This week you're guided ...
Calm Your Mind, Day 6 Art of Stillness
27 Aug 2021
Contributed by Lukas
"The purpose of life is a life with purpose." ~ Robin Sharma, author of "The Monk Who Sold His Ferrari" This week you're guided on a journey to feel c...
Finding Purpose in Life, Day 5 The Art of Stillness
26 Aug 2021
Contributed by Lukas
"Our ikigai is different for all of us but one thing we have in common is that we are all searching for meaning." ~ Hector Garcia Puigcerver, author o...
Self-Acceptance, Day 4 The Art of Stillness
24 Aug 2021
Contributed by Lukas
"I've learned that everything happens for a reason," the yogi Krishnan told him." "Every event has a why and all adversity teaches us a lesson ... Nev...
Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness
24 Aug 2021
Contributed by Lukas
"The happiest people are not the ones that achieve the most. They are the ones who spend more time than others in a state of flow." ~ Hector Garcia Pu...
Affirmation to Slow Down, Day 2 The Art of Stillness
23 Aug 2021
Contributed by Lukas
"Everything is created twice, first in the mind and then in reality." ~ Robin Sharma, author of "The Monk Who Sold His Ferarri" This week you're guide...
Day 1 The Art of Stillness
23 Aug 2021
Contributed by Lukas
"Essentials to happiness in this life are something to do, something to love, and something to hope for." ~ Hector Garcia, "Ikigai: The Japanese Secre...
Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict
21 Aug 2021
Contributed by Lukas
"This week I noticed that when I asked help from others, they were very receptive to me. They seemed grateful that I asked them for help. I thought th...
Letting Go Of Stress, Day 6 Managing Conflict
20 Aug 2021
Contributed by Lukas
"I've noticed that managing conflict is so much easier when I start my day anticipating the kind of stressful situations I might experience and then c...
Mindfulness Peace Meditation, Day 5 Managing Conflict
19 Aug 2021
Contributed by Lukas
"I've been through the full gamut of emotions during this pandemic as a teacher. I'm sharing this week's Ask For Help Quest with the teachers at my sc...
Manage Difficult Emotions, Day 4 Managing Conflict
17 Aug 2021
Contributed by Lukas
"I've been feeling internally conflicted. This week's theme has come at a good time for me. The affirmation, "I choose peace," really clicked with me ...
Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict
17 Aug 2021
Contributed by Lukas
"I find I often get in my own way. When I recently asked my co-worker for help, I was surprised by how eager he was to actually help me. I had hesitat...