Daily Meditation Podcast

Abundance Affirmation, Day 2 of Prosperity Meditations

27 Dec 2021

Contributed by Lukas

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...

Abundance Affirmation, Day 2 of Prosperity Meditations

27 Dec 2021

Contributed by Lukas

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...

Manifest What You Need Most In Your Life, Day 1 Prosperity

26 Dec 2021

Contributed by Lukas

Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...

Love, Day 7 Gifts of the Spirit

25 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Compassion, Day 6 Gifts of the Spirit

24 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Harmony, Day 5 Gifts of the Spirit

22 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Peace, Day 4 Gifts of the Spirit

22 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Hope, Day 3 Gifts of the Spirit

21 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Affirmation for Humility, Day 2 Gifts of the Spirit

20 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Joy, Day 1 Gifts of the Spirit

19 Dec 2021

Contributed by Lukas

This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...

Holiday Self Care, Day 7 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Holiday Self Care, Day 7 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Holiday Self Care, Day 7 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Holiday Self Care, Day 7 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Holiday Self Care, Day 7 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors

17 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Release Anxiety, Day 5 Manage Top Holiday Stressors

15 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Managing Grief, Day 4 Manage Top Holiday Stressors

15 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Reduce Stress, Day 3 Manage Top Holiday Stressors

14 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Peace Meditation, Day 2 Managing Top Holiday Stressors

13 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Feel More At Peace, Day 1 Manage Top Stressors

11 Dec 2021

Contributed by Lukas

During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...

Inner Clarity, Day 7 Reclaim Your Inner Joy

10 Dec 2021

Contributed by Lukas

Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of th...

Inner Clarity, Day 7 Reclaim Your Inner Joy

10 Dec 2021

Contributed by Lukas

Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of ...

Tap Into Inner Stillness, Day 6 Reclaim Inner Joy

09 Dec 2021

Contributed by Lukas

In stillness, I touch my inner peace. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other d...

Tap Into Inner Joy, Day 4 Reclaim Your Joy

07 Dec 2021

Contributed by Lukas

Joy is within you and around you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disru...

Calm Restless Thoughts, Day 3 Reclaim Inner Joy

06 Dec 2021

Contributed by Lukas

Your breath and your emotional state are interconnected. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing p...

Affirmation For Joy, Day 2 Reclaim Your Inner Joy

05 Dec 2021

Contributed by Lukas

Give yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other ...

Mental Clarity, Day 1 Reclaim Your Inner Joy

05 Dec 2021

Contributed by Lukas

Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the wo...

Inner Peace, Day 7 Lean Into Life's Challenges

03 Dec 2021

Contributed by Lukas

Find the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to ...

Support Your Mental Health, Day 6 Lean Into Life's Challenges

02 Dec 2021

Contributed by Lukas

Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, yo...

Release Anxiety, Day 5 Lean Into Life's Challenges

01 Dec 2021

Contributed by Lukas

"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yo...

Confident, Day 4 Lean Into Life's Challenges

30 Nov 2021

Contributed by Lukas

"I am whole." ~ Affirmation by Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, y...

Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

29 Nov 2021

Contributed by Lukas

"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In t...

Confidence Affirmation, Day 2 Lean Into Challenges

28 Nov 2021

Contributed by Lukas

"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your li...

Overcoming Challenges, Day 1 Lean Into Challenges

28 Nov 2021

Contributed by Lukas

"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges i...

Positive Thoughts, Day 7 Recipe For Gratitude

26 Nov 2021

Contributed by Lukas

"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to ...

Believe In Yourself, Day 6 Recipe For Gratitude

25 Nov 2021

Contributed by Lukas

"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." ~ John Ortberg During this week of Tha...

Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude

24 Nov 2021

Contributed by Lukas

"Gratitude turns what we have into enough." ~ Katie Doucette During this week of Thanksgiving in the United States, I'd like to express my gratitude t...

Ground Yourself With Gratitude, Day 4 Recipe For Gratitude

23 Nov 2021

Contributed by Lukas

"Be present in all things, and grateful for all things." ~ Maya Angelou During this week of Thanksgiving in the United States, I'd like to express my ...

Instantly Calm Your Breath, Day 3 Recipe For Gratitude

23 Nov 2021

Contributed by Lukas

"Gratitude is not only the greatest of virtues but the parent of all others." ~ Marcus Tillius Cicero During this week of Thanksgiving in the United S...

Gratitude Affirmation, Day 2 Recipe for Gratitude

22 Nov 2021

Contributed by Lukas

"Have only love in your heart for others." ~ Paramhansa Yogananda During this week of Thanksgiving in the United States, I'd like to express my gratit...

Letting Go of Past Regrets, Day 1 Recipe For Gratitude

21 Nov 2021

Contributed by Lukas

"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by ...

Letting Go of Past Regrets, Day 1 Recipe For Gratitude

21 Nov 2021

Contributed by Lukas

"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you b...

Inner Wisdom, Day 7 Improve Your Confidence

19 Nov 2021

Contributed by Lukas

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things ...

Inner Wisdom, Day 7 Improve Your Confidence

19 Nov 2021

Contributed by Lukas

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...

Inner Wisdom, Day 7 Improve Your Confidence

19 Nov 2021

Contributed by Lukas

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...

Inner Wisdom, Day 7 Improve Your Confidence

19 Nov 2021

Contributed by Lukas

"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...

Build Your Self-Confidence, Day 6 Improve Your Confidence

18 Nov 2021

Contributed by Lukas

"Ask yourself, who do I want to emulate?" ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone believes in you, it can make y...

Let Go of Negative Self-Talk, Day 5 Improve Your Confidence

18 Nov 2021

Contributed by Lukas

"When you have an unpleasant feeling, don't grab hold of it and turn it over and over." ~ Haemin Sunim, "The Things You Can See Only When You Slow Dow...

Release Negative Thoughts, Day 4 Improve Your Confidence

17 Nov 2021

Contributed by Lukas

"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The Thi...

Release Negative Thoughts, Day 4 Improve Your Confidence

17 Nov 2021

Contributed by Lukas

"We feel unhappy not just because something bad has happened, but also because of the swirling thoughts about what happened." ~ Haemin Sunim, "The T...

Calming Breathing Technique, Improve Confidence Day 3

15 Nov 2021

Contributed by Lukas

"Knowing our minds is just as important as trying to change the world." ~ Haemin Sunim, "The Things You Can See Only When You Slow Down" When someone ...

Affirmation to Feel More Confident, Day 2 Improve Your Confidence

15 Nov 2021

Contributed by Lukas

"You can do anything you set your mind to." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you feel a...

Believe In Yourself, Day 1 Improve Confidence

14 Nov 2021

Contributed by Lukas

"Think about what other people are going through." ~ Sarah Royale, a fellow meditator from Liverpool, UK When someone believes in you, it can make you...

Release Tension, Day 7 Boost Immunity With Ayurveda

12 Nov 2021

Contributed by Lukas

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold and flu sea...

Increase Your Energy, Day 6 Boost Your Immunity with Ayurveda

12 Nov 2021

Contributed by Lukas

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 As we enter cold a...

Your Life Purpose, Day 5 Boost Immunity With Ayurveda

11 Nov 2021

Contributed by Lukas

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu seas...

Your Life Purpose, Day 5 Boost Immunity With Ayurveda

11 Nov 2021

Contributed by Lukas

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu s...

Stress Less, Day 4 Boost Your Immunity With Ayurveda

10 Nov 2021

Contributed by Lukas

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259...

Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals

09 Nov 2021

Contributed by Lukas

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 As we enter cold and flu...

Banish Fatigue, Day 2 Boost Your Physical Immunity

08 Nov 2021

Contributed by Lukas

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant ...

Improve Your Health and Vitality, Day 1 Boost Physical Immunity

07 Nov 2021

Contributed by Lukas

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less  2) Being more." ~ Shubhra Krishan As we enter cold and flu season an...

Higher Consciousness, Day 7 Happiness Project

05 Nov 2021

Contributed by Lukas

"I've been including others in my Happiness Project. I can't describe how much this has improved how I approach my day.  For so long it seemed like I...

Overcome Negative Thoughts, Day 6 Happiness Project

04 Nov 2021

Contributed by Lukas

"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner an...

Overcome Negative Thoughts, Day 6 Happiness Project

04 Nov 2021

Contributed by Lukas

"Following your daily meditation podcast is my personal Happiness Project. But I decided to extend the concept into my relationship with my partner a...

Unleash Your Creativity, Day 5 Happiness Project

04 Nov 2021

Contributed by Lukas

"I am a first-year college student majoring in painting. This week for my happiness project I am starting to draw for myself rather than focusing on j...

Inner Peace, Part 4 Happiness Project

02 Nov 2021

Contributed by Lukas

"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier." ~ Robert, a fellow meditator from Lo...

Calming Breathing Technique, Day 3 Happiness Project

01 Nov 2021

Contributed by Lukas

"For my happiness project, I'm spending more time in nature, and I'm organizing my home so that I don't feel so stressed. My family has already notice...

Happiness Affirmation, Day 2 Happiness Project

01 Nov 2021

Contributed by Lukas

"My happiness project is to become more creative again. I plan to return to my love of painting." Crystal, a fellow meditator from Austin, Texas, USA ...

Feel Happier Today, Day 1 Happiness Project

31 Oct 2021

Contributed by Lukas

"Love and compassion are necessities, not luxuries. Without them, humanity can not survive." ~ His Holiness, The Dalai Lama, "Art of Happiness" When w...

Deep Inner Peace, Day 7 Ultimate Self-Care Journey

29 Oct 2021

Contributed by Lukas

"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this he...

Deep Inner Peace, Day 7 Ultimate Self-Care Journey

29 Oct 2021

Contributed by Lukas

"I am grieving the death of a loved one. My spiritual self-care has been important to me this week. I'm reading from books that inspire me and this he...

Processing Difficult Emotions, Day 6 Ultimate Self-Care Journey

29 Oct 2021

Contributed by Lukas

"I've been giving myself both inner and outer self-care this week. I sit for about 10-minutes a day and listen to what I need. Then, I go outside and ...

Finding Purpose In Life, Day 5 Ultimate Self-Care Journey

27 Oct 2021

Contributed by Lukas

Nurturing your spirit is one of the best ways to find purpose in life.   Welcome to a week of ultimate self-care. This week, you'll be guided on a jo...

Positive Thoughts, Day 4 Ultimate Self-Care Journey

27 Oct 2021

Contributed by Lukas

"Doing the self-care this week helps me to become a better mom. I shared with my children my self-care goals this week and they've been cheering me on...

Breathe Easy, Day 3 Ultimate Self-Care Journey

25 Oct 2021

Contributed by Lukas

"The timing of your theme this week is perfect for me after having a wake-up call this past month, that my self-care is non-negotiable."   ~ Fellow m...

Self-Care Affirmation, Day 2 Ultimate Self-Care Journey

25 Oct 2021

Contributed by Lukas

"At times it feels as though my mind is running like a perpetual rollercoaster, having to always think about how to curate my existence to "keep up" w...

Your Journey to Self-Care, Day 1 Ultimate Self-Care Journey

23 Oct 2021

Contributed by Lukas

"It's true what they say about waking up early to own the day. I've been waking up early at 5:00 am, meditating, journaling, and then reading inspirat...

Mental Clarity, Day 7 Loneliness Project

22 Oct 2021

Contributed by Lukas

"This week, I noticed how much I compare myself to others. I find this greatly contributes to feelings of loneliness. When I look at my alone time as ...

Calm Your Mind, Day 6 Loneliness Project

21 Oct 2021

Contributed by Lukas

"Meditation helps me get through the day. I've tried becoming friends with people in other countries to overcome loneliness and they are so welcoming ...

Stress Management, Day 5 Loneliness Project

20 Oct 2021

Contributed by Lukas

Your emotions are valued. Express your emotions in a healthy way by journaling.   Even before the pandemic, loneliness was considered to be an epidem...

Courage, Day 4 Loneliness Project

20 Oct 2021

Contributed by Lukas

Your feelings of loneliness matter. ~ Mental Health Foundation, UK   Even before the pandemic, loneliness was considered to be an epidemic. Lonelines...

Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project

18 Oct 2021

Contributed by Lukas

"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I f...

Affirmation For Joy + Happiness, Day 2 Loneliness Project

18 Oct 2021

Contributed by Lukas

"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful."   ~ Richelle from...

How To Deal With Loneliness, Day 1 Loneliness Project

17 Oct 2021

Contributed by Lukas

During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since w...

Mental Clarity, Day 7 Improve Your Emotional Intelligence

15 Oct 2021

Contributed by Lukas

The key to improving your life is awareness of how you're living your life. ~ Sip and Om   Is there someone you know who always seems to remain calm ...

Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence

14 Oct 2021

Contributed by Lukas

You are so worth slowing down for!   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions take...

Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence

13 Oct 2021

Contributed by Lukas

Peace is within you. ~ Affirmation, sip and om meditation app   Is there someone you know who always seems to remain calm when provoked? Being able t...

Peace Of Mind, Day 4 Improve Your Emotional Intelligence

12 Oct 2021

Contributed by Lukas

Peace is within you. ~ Affirmation, sip and om meditation app   Is there someone you know who always seems to remain calm when provoked? Being able t...

Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence

11 Oct 2021

Contributed by Lukas

Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app   Is there someone you know who always seems to remain calm when pr...

Affirmation For Acceptance, Day 2 Improve Your Emotional Intelligence

10 Oct 2021

Contributed by Lukas

"I honor myself and others unconditionally." ~ Affirmation, sip and om   Is there someone you know who always seems to remain calm when provoked? Bei...

Remain Calm, Day 1 Improve Your Emotional Intelligence

10 Oct 2021

Contributed by Lukas

"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some sem...

Abundance Mindset, Day 7 Meditation Remedies For Top Stressors

08 Oct 2021

Contributed by Lukas

"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way ...

Reduce Stress to Manage Physical Pain, Day 6 Meditation Remedies For Top Stressors

07 Oct 2021

Contributed by Lukas

"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm hap...

Manage Anxiety, Day 5 Meditation Remedies to Manage Top Stressors

06 Oct 2021

Contributed by Lukas

"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD f...

Manage Difficult Relationships, Day 4 Meditation Remedies For Top Stressors

06 Oct 2021

Contributed by Lukas

"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way ...

Overcoming Grief, Day 3 Meditation Remedies For Top Stressors

04 Oct 2021

Contributed by Lukas

"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I...

Release Fear, Day 2 Meditation Remedies For Top Stressors

04 Oct 2021

Contributed by Lukas

"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA   This week we ex...

Finding Your Purpose In Life, Day 1 Remedies For Top Stressors

03 Oct 2021

Contributed by Lukas

"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA   This week we explore meditation remedies for some of lif...

Improve Confidence, Day 7 Spark Your Creativity

01 Oct 2021

Contributed by Lukas

Become familiar with the unfamiliar.   Many say the world is now a different place. What about you? Do you feel ready to launch into something new? A...