Daily Meditation Podcast
Episodes
Improve Self-Esteem, Day 7 Boost Your Confidence
02 Apr 2022
Contributed by Lukas
Tune into your inner strength. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope ...
Feel More Confident About Yourself, Day 6 Boost Your Confidence
01 Apr 2022
Contributed by Lukas
Feel confident about yourself and the world around you. There's so much happening in the world these days that you may feel yourself losing confidence...
Trust Your Intuition, Day 5 Boost Your Confidence
31 Mar 2022
Contributed by Lukas
Do you rationalize red flag behavior? Listen to your instincts in red flag situations. There's so much happening in the world these days that you may ...
Maintain Hope in Difficult Times, Day 4 Boost Your Confidence
30 Mar 2022
Contributed by Lukas
Maintaining hope regardless of outer circumstances. There's so much happening in the world these days that you may feel yourself losing confidence in ...
Peaceful Breathing Technique, Day 3 Boost Your Confidence
29 Mar 2022
Contributed by Lukas
Restore your faith in humanity as you're guided into a peaceful state with a calming breathing technique. There's so much happening in the world these...
Affirmation to Feel Confident, Day 2 Boost Your Confidence
28 Mar 2022
Contributed by Lukas
You are limitless. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to keep on track with your emotions without even getting up from your c...
Feel More Confident, Day 1 Boost Your Confidence
27 Mar 2022
Contributed by Lukas
Restore your sense of mental and emotional stability. There's so much happening in the world these days that you may feel yourself losing confidence i...
Mindfulness Reflection, Day 7 Loving Kindness with the World
26 Mar 2022
Contributed by Lukas
Reflect on the highs and lows of your week. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to t...
Deep Inner Peace, Day 6 Loving Kindness for the World
25 Mar 2022
Contributed by Lukas
Ease into peace with a loving-kindness meditation flow. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in medi...
Forgiveness, Day 5 Loving Kindness for the World
24 Mar 2022
Contributed by Lukas
Experience the freedom of forgiveness. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap in...
Feel Safe and at Peace, Day 4 Loving Kindness for the World
23 Mar 2022
Contributed by Lukas
Be guided in a loving-kindness meditation to feel more secure in the world. Get ready to immerse yourself in loving-kindness. This week, you're going ...
Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World
22 Mar 2022
Contributed by Lukas
Give yourself a dose of instant calm with a loving-kindness breathing technique. Get ready to immerse yourself in loving-kindness. This week, you're g...
Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World
21 Mar 2022
Contributed by Lukas
Tune into inner peace and share your peace with someone in need with today's loving-kindness affirmation. Get ready to immerse yourself in loving-kind...
Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World
20 Mar 2022
Contributed by Lukas
Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part o...
Ultimate Self-Care, Day 7 Healing Anger
19 Mar 2022
Contributed by Lukas
Feel more confident as you give yourself self-care to manage difficult emotions. This week, you are guided on a journey to heal anger. You'll be guide...
Loving Kindness + Compassion, Day 6 Healing Anger
18 Mar 2022
Contributed by Lukas
Be gentle with yourself and others as you heal the wounds of anger. This week, you are guided on a journey to heal anger. You'll be guided with medi...
Letting Go of Anger, Day 5 Healing Anger
17 Mar 2022
Contributed by Lukas
Be present with yourself as you transition from an angry state to a state of inner peace. This week, you are guided on a journey to heal anger. You'll...
Relax Into Peace, Day 4 Healing Anger
16 Mar 2022
Contributed by Lukas
There seems to be more and more anger in the world these days. Be guided as you release anger with a Tibetan Buddhist technique. This week, you are gu...
Soothing Breathing Technique, Day 3 Release Anger
15 Mar 2022
Contributed by Lukas
Release anger as you calm your mind and body instantly with the power of your breath. This week, you are guided on a journey to heal anger. You'll be ...
Healing Affirmation, Day 2 Healing Anger
14 Mar 2022
Contributed by Lukas
Embrace the power of your peace in the affirmation you're guided through in today's meditation. This week, you are guided on a journey to heal anger. ...
Let Go of Anger, Day 1 Healing Anger
13 Mar 2022
Contributed by Lukas
Practice patience as you defuse anger with compassion. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniqu...
Finding Peace Within, Day 7 Humanity Towards Others
12 Mar 2022
Contributed by Lukas
How did you manage your emotions this week? Reflect on the highs and lows of your week. This week, you're being guided on a journey in the ancient art...
Compassion, Day 6 Humanity Towards Others
11 Mar 2022
Contributed by Lukas
Open yourself to compassion to replace anger, fear, and doubt. This week, you're being guided on a journey in the ancient art of Ubuntu, an African ph...
Release Fear, Day 5 Humanity Towards Others
10 Mar 2022
Contributed by Lukas
Let go of fear + anxiety and embrace inner peace. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in w...
Restoring Faith in Humanity, Day 4 Humanity Towards Others
09 Mar 2022
Contributed by Lukas
Ancient wisdom for your modern soul. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sen...
Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others
08 Mar 2022
Contributed by Lukas
Send out compassion to the world around you. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which ...
Compassion Affirmation, Day 2 Humanity Towards Others
07 Mar 2022
Contributed by Lukas
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships...
Compassion, Day 1 Humanity Towards Others
06 Mar 2022
Contributed by Lukas
This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships...
Trust Yourself, Day 7 Develop Your Intuition
05 Mar 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Calm Restless Thoughts, Day 6 Develop Your Intuition
04 Mar 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Positive Thoughts, Day 5 Develop Your Intuition
03 Mar 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Mindfulness Meditation, Day 4 Develop Your Intuition
02 Mar 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Calming Breath, Day 3 Develop Your Intuition
01 Mar 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition
28 Feb 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Gaining Mental Clarity, Day 1 Develop Your Intuition
27 Feb 2022
Contributed by Lukas
Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...
Improve Confidence, Day 7 Good Habits
26 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Tap Into Your Inner Stillness, Day 6 Good Habits
25 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Manifesting What You Want, Day 5 Good Habits
24 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
A Habit For Success, Good Habits Day 4
23 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Breathing Technique For Mental Clarity, Day 3 Good Habits
22 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Affirmation to Start Your Day, Day 2 Good Habits
21 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Mental Clarity, Day 1 Good Habits
20 Feb 2022
Contributed by Lukas
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit t...
Becoming More Tolerant, Day 7 Power of Positivity
19 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Kindness Meditation, Day 6 Power of Positivity
18 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Clarity, Day 5 Power of Positivity
17 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Peace Meditation, Day 4 Power of Positivity
16 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Peace Meditation, Day 4 Power of Positivity
16 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Breathing Technique to Release Tension, Day 3 Power of Positivity
15 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Self-Love Meditation, Day 2 Power of Positivity
14 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Gratitude Meditation, Day 1 The Power of Positivity
13 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Inner Freedom, Day 7 Healing From Toxic Relationships
12 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Moving On From A Toxic Relationship, Healing From Toxic Relationships
11 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Healing from Emotional Pain, Day 5 Healing From Toxic Relationships
10 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Healing From Mistrust, Day 4 Healing From Toxic Relationships
09 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships
08 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships
07 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Tap Into Inner Peace, Day 1 Heal From Toxic Relationships
05 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Release Difficult Emotions, Day 7 Surrender
05 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Other's Opinions of You, Day 6 Surrender
04 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Toxic Relationships, Day 5 Surrender
03 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Let Go of Regrets, Day 4 Surrender
02 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Self-Doubt, Day 3 Surrender
01 Feb 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Free Yourself From Anxiety, Day 2 Surrender
31 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Release Fear + Anxiety, Day 1 Surrender
30 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Release Fear + Anxiety, Day 1 Surrender
30 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Transformation, Day 7 Mindful Moments
28 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Mental Clarity, Day 6 Mindful Moments
28 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Self-Love, Day 5 Mindful Moments
27 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
25 Jan 2022
Contributed by Lukas
Let go of worries and fears. This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich...
Mindful Breathing, Day 3 Mindful Moments
25 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
How To Feel Happier Today, Day 2 Mindful Moments
24 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Cultivate a Positive Mental Attitude, Day 1 Mindful Moments
23 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits
22 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Managing Difficult Emotions, Day 6 Mindfulness Habits
20 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Healing With Mindfulness, Day 5 Mindfulness Habits
19 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Mindfulness For Confidence, Day 4 Mindfulness Habits
19 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Mindfulness Breathing, Day 3 Mindfulness Habits
18 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Affirmation For Mindfulness, Day 2 Mindfulness Habits
17 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Living In the Present Moment, Day 1 Mindfulness Habits
16 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Living In the Present Moment, Day 1 Mindfulness Habits
16 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Let Go of Fear + Anxiety, Day 7 Resilience
15 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Let Go of Fear + Anxiety, Day 7 Resilience
15 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Calm Your Mind + Body, Day 6 Resilience
13 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Increase Confidence, Day 5 Resilience
12 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Peace Meditation, Day 4 Resilience
11 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Calming Breath, Day 3 Resilience
10 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Confidence Affirmation to Seize Each Day, Day 2 Resilience
09 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
How to Stick With Goals You Set For Yourself, Day 1 Resilience
09 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Sleep Better Techniques, Day 7 Managing Difficult Emotions
07 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Grief, Day 6 Managing Difficult Emotions
07 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
05 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Work-Related Stress, Day 4 Managing Difficult Emotions
05 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Anxiety Management Strategy, Day 3 Manage Difficult Emotions
04 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Difficult Relationships, Day 2 Manage Difficult Emotions
03 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Feel Safe In the World, Day 1 Manage Difficult Emotions
02 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
New Year's Day Blessing Meditation, Day 7 Prosperity Meditations
01 Jan 2022
Contributed by Lukas
Welcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive can...
New Year's Eve Closure Meditation, Prosperity Meditations
31 Dec 2021
Contributed by Lukas
It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the med...
Calm Your Mind, Day 5 Prosperity Meditations
29 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Feel More Confidence, Day 4 Prosperity Meditations
28 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Calming Breathing Technique, Day 3 Prosperity Meditations
28 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...