Daily Meditation Podcast
Episodes
Peace Meditation, Day 4 Power of Positivity
16 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Breathing Technique to Release Tension, Day 3 Power of Positivity
15 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Self-Love Meditation, Day 2 Power of Positivity
14 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Gratitude Meditation, Day 1 The Power of Positivity
13 Feb 2022
Contributed by Lukas
Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you'...
Inner Freedom, Day 7 Healing From Toxic Relationships
12 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Moving On From A Toxic Relationship, Healing From Toxic Relationships
11 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Healing from Emotional Pain, Day 5 Healing From Toxic Relationships
10 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Healing From Mistrust, Day 4 Healing From Toxic Relationships
09 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Managing Stress From Feeling Controlled By Others, Day 3 Healing From Toxic Relationships
08 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Positive Affirmation to Whole Again, Day 2 Healing From Toxic Relationships
07 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Tap Into Inner Peace, Day 1 Heal From Toxic Relationships
05 Feb 2022
Contributed by Lukas
With more uncertainty in the world, people are more and more on edge. This often creates toxic situations. This week, you're going to be guided to rel...
Release Difficult Emotions, Day 7 Surrender
05 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Other's Opinions of You, Day 6 Surrender
04 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Toxic Relationships, Day 5 Surrender
03 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Let Go of Regrets, Day 4 Surrender
02 Feb 2022
Contributed by Lukas
This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, toxic thoughts, and those emotio...
Release Self-Doubt, Day 3 Surrender
01 Feb 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Free Yourself From Anxiety, Day 2 Surrender
31 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Release Fear + Anxiety, Day 1 Surrender
30 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Release Fear + Anxiety, Day 1 Surrender
30 Jan 2022
Contributed by Lukas
Do you feel trapped these days? This week, you're going on a journey to surrender to the best part of who you are. Release fear, anxiety, self-doubt, ...
Transformation, Day 7 Mindful Moments
28 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Mental Clarity, Day 6 Mindful Moments
28 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Self-Love, Day 5 Mindful Moments
27 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
25 Jan 2022
Contributed by Lukas
Let go of worries and fears. This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich...
Mindful Breathing, Day 3 Mindful Moments
25 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
How To Feel Happier Today, Day 2 Mindful Moments
24 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Cultivate a Positive Mental Attitude, Day 1 Mindful Moments
23 Jan 2022
Contributed by Lukas
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/...
Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits
22 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Managing Difficult Emotions, Day 6 Mindfulness Habits
20 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Healing With Mindfulness, Day 5 Mindfulness Habits
19 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Mindfulness For Confidence, Day 4 Mindfulness Habits
19 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Mindfulness Breathing, Day 3 Mindfulness Habits
18 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Affirmation For Mindfulness, Day 2 Mindfulness Habits
17 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Living In the Present Moment, Day 1 Mindfulness Habits
16 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Living In the Present Moment, Day 1 Mindfulness Habits
16 Jan 2022
Contributed by Lukas
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindf...
Let Go of Fear + Anxiety, Day 7 Resilience
15 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Let Go of Fear + Anxiety, Day 7 Resilience
15 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Calm Your Mind + Body, Day 6 Resilience
13 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Increase Confidence, Day 5 Resilience
12 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Peace Meditation, Day 4 Resilience
11 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Calming Breath, Day 3 Resilience
10 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Confidence Affirmation to Seize Each Day, Day 2 Resilience
09 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
How to Stick With Goals You Set For Yourself, Day 1 Resilience
09 Jan 2022
Contributed by Lukas
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to...
Sleep Better Techniques, Day 7 Managing Difficult Emotions
07 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Grief, Day 6 Managing Difficult Emotions
07 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
05 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Work-Related Stress, Day 4 Managing Difficult Emotions
05 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Anxiety Management Strategy, Day 3 Manage Difficult Emotions
04 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Managing Difficult Relationships, Day 2 Manage Difficult Emotions
03 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
Feel Safe In the World, Day 1 Manage Difficult Emotions
02 Jan 2022
Contributed by Lukas
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation com...
New Year's Day Blessing Meditation, Day 7 Prosperity Meditations
01 Jan 2022
Contributed by Lukas
Welcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive can...
New Year's Eve Closure Meditation, Prosperity Meditations
31 Dec 2021
Contributed by Lukas
It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the med...
Calm Your Mind, Day 5 Prosperity Meditations
29 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Feel More Confidence, Day 4 Prosperity Meditations
28 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Calming Breathing Technique, Day 3 Prosperity Meditations
28 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Abundance Affirmation, Day 2 of Prosperity Meditations
27 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Abundance Affirmation, Day 2 of Prosperity Meditations
27 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Manifest What You Need Most In Your Life, Day 1 Prosperity
26 Dec 2021
Contributed by Lukas
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity ...
Love, Day 7 Gifts of the Spirit
25 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Compassion, Day 6 Gifts of the Spirit
24 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Harmony, Day 5 Gifts of the Spirit
22 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Peace, Day 4 Gifts of the Spirit
22 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Hope, Day 3 Gifts of the Spirit
21 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Affirmation for Humility, Day 2 Gifts of the Spirit
20 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Joy, Day 1 Gifts of the Spirit
19 Dec 2021
Contributed by Lukas
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spi...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Holiday Self Care, Day 7 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Manage Toxic Relationships, Day 6 Manage Top Holiday Stressors
17 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Release Anxiety, Day 5 Manage Top Holiday Stressors
15 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Managing Grief, Day 4 Manage Top Holiday Stressors
15 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Reduce Stress, Day 3 Manage Top Holiday Stressors
14 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Peace Meditation, Day 2 Managing Top Holiday Stressors
13 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Feel More At Peace, Day 1 Manage Top Stressors
11 Dec 2021
Contributed by Lukas
During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day...
Inner Clarity, Day 7 Reclaim Your Inner Joy
10 Dec 2021
Contributed by Lukas
Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of th...
Inner Clarity, Day 7 Reclaim Your Inner Joy
10 Dec 2021
Contributed by Lukas
Let go of holiday stress as you cultivate what matters most to you. Do you feel like you've lost your joy? Or, that your life is on hold because of ...
Tap Into Inner Stillness, Day 6 Reclaim Inner Joy
09 Dec 2021
Contributed by Lukas
In stillness, I touch my inner peace. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other d...
Tap Into Inner Joy, Day 4 Reclaim Your Joy
07 Dec 2021
Contributed by Lukas
Joy is within you and around you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disru...
Calm Restless Thoughts, Day 3 Reclaim Inner Joy
06 Dec 2021
Contributed by Lukas
Your breath and your emotional state are interconnected. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing p...
Affirmation For Joy, Day 2 Reclaim Your Inner Joy
05 Dec 2021
Contributed by Lukas
Give yourself permission to slow down. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other ...
Mental Clarity, Day 1 Reclaim Your Inner Joy
05 Dec 2021
Contributed by Lukas
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the wo...
Inner Peace, Day 7 Lean Into Life's Challenges
03 Dec 2021
Contributed by Lukas
Find the peace that is always within you. Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to ...
Support Your Mental Health, Day 6 Lean Into Life's Challenges
02 Dec 2021
Contributed by Lukas
Managing your breath helps you to manage your stress with precision. Do you feel yourself resisting challenges in your life? In this week's series, yo...
Release Anxiety, Day 5 Lean Into Life's Challenges
01 Dec 2021
Contributed by Lukas
"You can control how your body responds to stress and it all starts with your heart." ~ Dr. Leah Lagos, author of "Heart, Breath, Mind" Do you feel yo...
Confident, Day 4 Lean Into Life's Challenges
30 Nov 2021
Contributed by Lukas
"I am whole." ~ Affirmation by Brandon Nolte, founder of Stello Mints Do you feel yourself resisting challenges in your life? In this week's series, y...
Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges
29 Nov 2021
Contributed by Lukas
"How you breathe affects your heart... " ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your life? In t...
Confidence Affirmation, Day 2 Lean Into Challenges
28 Nov 2021
Contributed by Lukas
"Stress is not in your head, it's in your body." ~ Dr. Leah Lagos, author of "Heart, Breath Mind" Do you feel yourself resisting challenges in your li...
Overcoming Challenges, Day 1 Lean Into Challenges
28 Nov 2021
Contributed by Lukas
"Lean into your challenges. Move with them, not against them." ~ Brandon Nolte, Founder of StelloMints.com Do you feel yourself resisting challenges i...
Positive Thoughts, Day 7 Recipe For Gratitude
26 Nov 2021
Contributed by Lukas
"Give thanks for unknown blessings already on their way." ~ Native American Saying During this week of Thanksgiving in the United States, I'd like to ...
Believe In Yourself, Day 6 Recipe For Gratitude
25 Nov 2021
Contributed by Lukas
"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." ~ John Ortberg During this week of Tha...
Thanksgiving Gratitude Meditation, Day 5 Recipe For Gratitude
24 Nov 2021
Contributed by Lukas
"Gratitude turns what we have into enough." ~ Katie Doucette During this week of Thanksgiving in the United States, I'd like to express my gratitude t...
Ground Yourself With Gratitude, Day 4 Recipe For Gratitude
23 Nov 2021
Contributed by Lukas
"Be present in all things, and grateful for all things." ~ Maya Angelou During this week of Thanksgiving in the United States, I'd like to express my ...
Instantly Calm Your Breath, Day 3 Recipe For Gratitude
23 Nov 2021
Contributed by Lukas
"Gratitude is not only the greatest of virtues but the parent of all others." ~ Marcus Tillius Cicero During this week of Thanksgiving in the United S...
Gratitude Affirmation, Day 2 Recipe for Gratitude
22 Nov 2021
Contributed by Lukas
"Have only love in your heart for others." ~ Paramhansa Yogananda During this week of Thanksgiving in the United States, I'd like to express my gratit...
Letting Go of Past Regrets, Day 1 Recipe For Gratitude
21 Nov 2021
Contributed by Lukas
"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by ...
Letting Go of Past Regrets, Day 1 Recipe For Gratitude
21 Nov 2021
Contributed by Lukas
"Only from the heart can you touch the sky." ~ Rumi During this week of Thanksgiving in the United States, I'd like to express my gratitude to you b...
Inner Wisdom, Day 7 Improve Your Confidence
19 Nov 2021
Contributed by Lukas
"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Things ...
Inner Wisdom, Day 7 Improve Your Confidence
19 Nov 2021
Contributed by Lukas
"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...
Inner Wisdom, Day 7 Improve Your Confidence
19 Nov 2021
Contributed by Lukas
"For enlightened people, every day is a good day because they feel free knowing that nothing can take away their wisdom." ~ Haemin Sunim, "The Thing...