Daily Meditation Podcast

Manifesting What You Want, Day 6 Self-Discovery Journey

28 May 2022

Contributed by Lukas

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for...

Hope for the Future, Day 5 Self-Discovery Journey

26 May 2022

Contributed by Lukas

Visualize your bright future. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-...

Courage, Day 4 Self-Discovery

25 May 2022

Contributed by Lukas

Believe in yourself and all your life experiences. We are living during a time when our identities are being questioned. In this week's series, you'll...

Shift Out of a Bad Mood, Day 3 Self-Discovery Journey

24 May 2022

Contributed by Lukas

Shift from a negative mood to a more positive one. We are living during a time when our identities are being questioned. In this week's series, you'll...

Confidence Affirmation, Day 2 Self-Discovery Journey

23 May 2022

Contributed by Lukas

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for...

Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey

22 May 2022

Contributed by Lukas

Every day is a chance to begin anew. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on ...

Release Difficult Emotions, Day 7 Healing Emotional Pain

21 May 2022

Contributed by Lukas

Let go of troubling thoughts and emotions. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of...

Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain

20 May 2022

Contributed by Lukas

Move past feeling stuck in emotional pain. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of...

Release Difficult Emotions, Day 5 Healing From Emotional Pain

19 May 2022

Contributed by Lukas

THANK YOU TO OUR SPONSOR, THE COLDEST WATER! The Coldest Water is a company at war with HOT. They believe that the COLDEST things are the best things ...

Honoring Difficult Experiences, Day 4 Healing From Emotional Pain

18 May 2022

Contributed by Lukas

Be present with yourself as you honor your painful experiences. Experiences of emotional trauma often create feelings of feeling unsafe within your bo...

Breathe to Release Anxiety, Day 3 Release Emotional Trauma

17 May 2022

Contributed by Lukas

Breathe through the anxiety you may hold within your body from past emotional trauma. Experiences of emotional trauma often create feelings of feeling...

Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain

16 May 2022

Contributed by Lukas

Release stored emotional pain that may make you feel stuck. THANK YOU TO OUR SPONSOR, THERAGUN! Don't let the stress of daily life weigh on your body....

Listen to What Your Body Is Revealing To You, Day 1 Healing Emotional Trauma

15 May 2022

Contributed by Lukas

Experiences of emotional trauma often create feelings of vulnerability or of feeling unsafe within your body. This is a week of creating safety. In ea...

Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement

14 May 2022

Contributed by Lukas

Feel more grounded in yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others...

Let Go of Judging Yourself, Day 6 The Art of Non-judgement

13 May 2022

Contributed by Lukas

Let go of the tendency to judge yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judg...

Release the Habit of Judging Others, Day 5 The Art of Non-Judgement

12 May 2022

Contributed by Lukas

Be guided in a meditation to uncover the real reason you judge other people. Passing judgment on others seems second nature to us. In fact, we seem to...

Let Go of Judging Yourself, Day 4 The Art of Non-Judgement

11 May 2022

Contributed by Lukas

Thank you to our sponsor The Coldest Water. This is a company at war with HOT. They believe that the COLDEST things are the best things in life. Built...

Feel More Grounded, Day 3 The Art of Non-Judgement

10 May 2022

Contributed by Lukas

A breathing technique to feel grounded when worries and fears cause you to judge others. Passing judgment on others seems second nature to us. In fact...

Compassion Meditation, Day 2 The Art of Non-Judgement

09 May 2022

Contributed by Lukas

Be guided in an affirmation to honor the differences in others. Passing judgment on others seems second nature to us. In fact, we seem to have a built...

Letting Go of Judging Others, Day 1 The Art of Non-Judgement

08 May 2022

Contributed by Lukas

This week, our theme is by request from a fellow meditator, Emma from Minnesota. She shares. "I really "hate" myself for judging others based on how t...

Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits

07 May 2022

Contributed by Lukas

Mindful Relationship Habit #7: Show your affection consistently so your loved ones don't feel as though you take them for granted. Relationship stress...

Create Trust in Your Relationships, Day 6 Mindful Relationship Habits

05 May 2022

Contributed by Lukas

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for...

Compassion, Day 5 Mindful Relationship Habits

05 May 2022

Contributed by Lukas

Mindful Relationship Habit #5: Be present with others in their pain. Relationship stress is one of life's top stressors. Meditation is one of the best...

Safe Boundaries, Day 4 Mindful Relationship Habits

04 May 2022

Contributed by Lukas

Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a ...

Peaceful Breathing Technique, Day 3 Mindful Relationship Habits

03 May 2022

Contributed by Lukas

Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. Relationship st...

Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits

02 May 2022

Contributed by Lukas

Habit 2: Discover the secret to great relationships - the skill of listening with compassion. Relationship stress is one of life's top stressors. Medi...

Let Go of the Past, Day 1 Mindful Relationship Habits

01 May 2022

Contributed by Lukas

Habit 1: Let go of past pain and regrets from relationship stress. Relationship stress is one of life's top stressors. Meditation is one of the best...

Conscious Habits, Day 7 Conscious Living

29 Apr 2022

Contributed by Lukas

Structuring your your conscious living lifestyle to accomplish what matters most This week you're in for a treat as we follow along with the wisdom of...

Focus with Clarity, Day 6 Conscious Living

29 Apr 2022

Contributed by Lukas

Focus on what matters most with a 3-step process for conscious living. This week you're in for a treat as we follow along with the wisdom of conscious...

Inner Peace, Day 5 Conscious Living

28 Apr 2022

Contributed by Lukas

Trust what's happening in your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling autho...

Mental Clarity, Day 4 Conscious Living

27 Apr 2022

Contributed by Lukas

Live gently to reduce the wear and tear of daily thoughts and actions on your life. This week you're in for a treat as we follow along with the wisdom...

Conscious Breathing, Day 3 Conscious Living

26 Apr 2022

Contributed by Lukas

Tame restless thoughts with this Buddhist breathing technique that allows you to live more consciously. This week you're in for a treat as we follow a...

Trust Perfect Timing, Day 2 Conscious Living

25 Apr 2022

Contributed by Lukas

Be guided with an affirmation to trust perfect timing as you align with your life's vision. This week you're in for a treat as we follow along with th...

Live Your Best Life Yet, Day 1 Conscious Living

24 Apr 2022

Contributed by Lukas

This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney,...

Trust Yourself, Day 7 Listen to Your Inner Wisdom

23 Apr 2022

Contributed by Lukas

Trust your instincts as you become aware of your inner truth. Do you often find yourself zoning out? How about when others are talking to you -- do yo...

Let Go of Fear, Day 6 Listen to Your Inner Wisdom

22 Apr 2022

Contributed by Lukas

When you release fear, you begin to open up to love and compassion, even for difficult people in your life. Do you often find yourself zoning out? How...

Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom

21 Apr 2022

Contributed by Lukas

Let go of negative thought patterns that may sabotage your inner peace. Do you often find yourself zoning out? How about when others are talking to yo...

Unity With Others, Day 4 Listen to Your Inner Wisdom

20 Apr 2022

Contributed by Lukas

What do your friendships reveal about you? Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to ...

Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom

19 Apr 2022

Contributed by Lukas

Become receptive to the messages strangers impart to you. Do you often find yourself zoning out? How about when others are talking to you -- do you re...

Clarity Affirmation, Day 2 Listen to Your Inner Wisdom

18 Apr 2022

Contributed by Lukas

Honor when others share thoughts and opinions about you. Do you often find yourself zoning out? How about when others are talking to you -- do you rea...

What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom

17 Apr 2022

Contributed by Lukas

Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them ...

Happiness Within, Day 7 Happiness Habits

16 Apr 2022

Contributed by Lukas

You're guided in the all-important weekly reflection in today's meditation. Reflect over your week and notice what improved your happiness, and what i...

Inner Joy Meditation, Day 6 Happiness Habits

15 Apr 2022

Contributed by Lukas

Be guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition...

Everyday Happiness, Day 5 Happiness Habits

14 Apr 2022

Contributed by Lukas

Enjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey. This week, th...

Feel More Confident About Your Future, Day 4 Happiness Habits

13 Apr 2022

Contributed by Lukas

Creating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with...

Inner Peace Breathing Technique, Day 3 Happiness Habits

12 Apr 2022

Contributed by Lukas

"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap int...

Happiness Affirmation, Day 2 Happiness Habits

11 Apr 2022

Contributed by Lukas

Sometimes what you need most is right in front of you. Be guided as you repeat an affirmation to open up to opportunities all around. you. This week, ...

Feel Happier, Day 1 Happiness Habits

10 Apr 2022

Contributed by Lukas

This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from Lo...

Peaceful Walking (or seated) Meditation, Day 7 Managing Fear

09 Apr 2022

Contributed by Lukas

Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditati...

Feel More At Peace, Day 6 Managing Fear

08 Apr 2022

Contributed by Lukas

Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episod...

5 Steps to Managing Fear, Day 5 Managing Fear

07 Apr 2022

Contributed by Lukas

Be guided in a 5-step process to manage fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to re...

Improve Your Confidence, Day 4 Managing Fears

05 Apr 2022

Contributed by Lukas

Fear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears. Does fear seem to occupy your thoughts these days? ...

Breathing To Release Fear, Day 3 Managing Fear

05 Apr 2022

Contributed by Lukas

The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear. Does fear seem to occupy your t...

Overcoming Fearful Thoughts, Day 2 Managing Fear

04 Apr 2022

Contributed by Lukas

Fear can make you feel stuck. Focus your thoughts on possibilities by repeating an affirmation in today's meditation. Does fear seem to occupy your th...

Inner Freedom, Day 1 Managing Fear

03 Apr 2022

Contributed by Lukas

Let go of fears that hold you back and keep you stuck. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation ser...

Improve Self-Esteem, Day 7 Boost Your Confidence

02 Apr 2022

Contributed by Lukas

Tune into your inner strength. There's so much happening in the world these days that you may feel yourself losing confidence in yourself and in hope ...

Feel More Confident About Yourself, Day 6 Boost Your Confidence

01 Apr 2022

Contributed by Lukas

Feel confident about yourself and the world around you. There's so much happening in the world these days that you may feel yourself losing confidence...

Trust Your Intuition, Day 5 Boost Your Confidence

31 Mar 2022

Contributed by Lukas

Do you rationalize red flag behavior? Listen to your instincts in red flag situations. There's so much happening in the world these days that you may ...

Maintain Hope in Difficult Times, Day 4 Boost Your Confidence

30 Mar 2022

Contributed by Lukas

Maintaining hope regardless of outer circumstances. There's so much happening in the world these days that you may feel yourself losing confidence in ...

Peaceful Breathing Technique, Day 3 Boost Your Confidence

29 Mar 2022

Contributed by Lukas

Restore your faith in humanity as you're guided into a peaceful state with a calming breathing technique. There's so much happening in the world these...

Affirmation to Feel Confident, Day 2 Boost Your Confidence

28 Mar 2022

Contributed by Lukas

You are limitless. THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to keep on track with your emotions without even getting up from your c...

Feel More Confident, Day 1 Boost Your Confidence

27 Mar 2022

Contributed by Lukas

Restore your sense of mental and emotional stability. There's so much happening in the world these days that you may feel yourself losing confidence i...

Mindfulness Reflection, Day 7 Loving Kindness with the World

26 Mar 2022

Contributed by Lukas

Reflect on the highs and lows of your week. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to t...

Deep Inner Peace, Day 6 Loving Kindness for the World

25 Mar 2022

Contributed by Lukas

Ease into peace with a loving-kindness meditation flow. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in medi...

Forgiveness, Day 5 Loving Kindness for the World

24 Mar 2022

Contributed by Lukas

Experience the freedom of forgiveness. Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap in...

Feel Safe and at Peace, Day 4 Loving Kindness for the World

23 Mar 2022

Contributed by Lukas

Be guided in a loving-kindness meditation to feel more secure in the world. Get ready to immerse yourself in loving-kindness. This week, you're going ...

Loving Kindness Breathing, Day 3 Sharing Loving Kindness with the World

22 Mar 2022

Contributed by Lukas

Give yourself a dose of instant calm with a loving-kindness breathing technique. Get ready to immerse yourself in loving-kindness. This week, you're g...

Loving-Kindness Affirmation, Day 2 Sharing Loving Kindness with the World

21 Mar 2022

Contributed by Lukas

Tune into inner peace and share your peace with someone in need with today's loving-kindness affirmation. Get ready to immerse yourself in loving-kind...

Immerse Yourself in Peace, Day 1 Sharing Loving Kindness With the World

20 Mar 2022

Contributed by Lukas

Get ready to immerse yourself in loving-kindness. This week, you're going to be guided in meditations to tap into loving-kindness. An important part o...

Ultimate Self-Care, Day 7 Healing Anger

19 Mar 2022

Contributed by Lukas

Feel more confident as you give yourself self-care to manage difficult emotions. This week, you are guided on a journey to heal anger. You'll be guide...

Loving Kindness + Compassion, Day 6 Healing Anger

18 Mar 2022

Contributed by Lukas

Be gentle with yourself and others as you heal the wounds of anger. This week, you are guided on a journey to heal anger. You'll be guided with medi...

Letting Go of Anger, Day 5 Healing Anger

17 Mar 2022

Contributed by Lukas

Be present with yourself as you transition from an angry state to a state of inner peace. This week, you are guided on a journey to heal anger. You'll...

Relax Into Peace, Day 4 Healing Anger

16 Mar 2022

Contributed by Lukas

There seems to be more and more anger in the world these days. Be guided as you release anger with a Tibetan Buddhist technique. This week, you are gu...

Soothing Breathing Technique, Day 3 Release Anger

15 Mar 2022

Contributed by Lukas

Release anger as you calm your mind and body instantly with the power of your breath. This week, you are guided on a journey to heal anger. You'll be ...

Healing Affirmation, Day 2 Healing Anger

14 Mar 2022

Contributed by Lukas

Embrace the power of your peace in the affirmation you're guided through in today's meditation. This week, you are guided on a journey to heal anger. ...

Let Go of Anger, Day 1 Healing Anger

13 Mar 2022

Contributed by Lukas

Practice patience as you defuse anger with compassion. This week, you are guided on a journey to heal anger. You'll be guided with meditation techniqu...

Finding Peace Within, Day 7 Humanity Towards Others

12 Mar 2022

Contributed by Lukas

How did you manage your emotions this week? Reflect on the highs and lows of your week. This week, you're being guided on a journey in the ancient art...

Compassion, Day 6 Humanity Towards Others

11 Mar 2022

Contributed by Lukas

Open yourself to compassion to replace anger, fear, and doubt. This week, you're being guided on a journey in the ancient art of Ubuntu, an African ph...

Release Fear, Day 5 Humanity Towards Others

10 Mar 2022

Contributed by Lukas

Let go of fear + anxiety and embrace inner peace. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in w...

Restoring Faith in Humanity, Day 4 Humanity Towards Others

09 Mar 2022

Contributed by Lukas

Ancient wisdom for your modern soul. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sen...

Soothing Compassion Breathing Technique, Day 3 Humanity Towards Others

08 Mar 2022

Contributed by Lukas

Send out compassion to the world around you. This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which ...

Compassion Affirmation, Day 2 Humanity Towards Others

07 Mar 2022

Contributed by Lukas

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships...

Compassion, Day 1 Humanity Towards Others

06 Mar 2022

Contributed by Lukas

This week, you're being guided on a journey in the ancient art of Ubuntu, an African philosophy in which your sense of self is shaped by relationships...

Trust Yourself, Day 7 Develop Your Intuition

05 Mar 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Calm Restless Thoughts, Day 6 Develop Your Intuition

04 Mar 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Positive Thoughts, Day 5 Develop Your Intuition

03 Mar 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Mindfulness Meditation, Day 4 Develop Your Intuition

02 Mar 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Calming Breath, Day 3 Develop Your Intuition

01 Mar 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Affirmation to Tap Into Your Intuition, Day 2 Develop Your Intuition

28 Feb 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...

Gaining Mental Clarity, Day 1 Develop Your Intuition

27 Feb 2022

Contributed by Lukas

Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Int...