Daily Meditation Podcast
Episodes
Breathe Away Stress, Day 3 Calmness Clinic
12 Jul 2022
Contributed by Lukas
Simple yet powerful breathing technique to manage stress. This week, you're guided in meditations to explore what helps you to calm down. In each epis...
Calming Affirmation, Day 2 Calmness Clinic
11 Jul 2022
Contributed by Lukas
Calmness for inner strength and confidence. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be...
Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic
10 Jul 2022
Contributed by Lukas
Begin to notice what makes you calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided...
Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude
09 Jul 2022
Contributed by Lukas
Allow gratitude to uplift your thoughts to create new neural pathways in your brain. This week, we launch into a meditation series to help you practic...
Creating Lasting Gratitude, Day 6 How to Practice Gratitude
08 Jul 2022
Contributed by Lukas
Feel more at peace with what's happening in your life. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful ...
Be Grateful for Who You Are, Day 5 How to Practice Gratitude
07 Jul 2022
Contributed by Lukas
Honor yourself on your gratitude journey. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered...
The Gift of Gratitude, Day 4 How to Practice Gratitude
05 Jul 2022
Contributed by Lukas
Connect with others on a deeper level. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to...
Calming Breathing Technique, Day 3 How to Practice Gratitude
05 Jul 2022
Contributed by Lukas
Calm racing thoughts. Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even l...
Gratitude Affirmation, Day 2 How to Practice Gratitude
04 Jul 2022
Contributed by Lukas
Accept yourself exactly as you are. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be...
Mental Clarity, Day 1 How to Practice Gratitude
03 Jul 2022
Contributed by Lukas
Gratitude has the power to influence your mind and body. This week, we launch into a meditation series to help you practice gratitude. Feeling gratefu...
Feel Happier, Day 7 The Art of Nature Therapy
02 Jul 2022
Contributed by Lukas
Nature as a perpetual path to happiness. This week, we launch into a meditation series designed to help you connect with the natural world. You'll exp...
Feeling At Peace, Day 6 The Art of Nature Therapy
01 Jul 2022
Contributed by Lukas
Recapture your sense of inner freedom. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explo...
Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy
30 Jun 2022
Contributed by Lukas
Soothe frazzled nerves from your daily routine as you relax into the peace of nature therapy. This week, we launch into a meditation series designed t...
Reduce Stress Levels, Day 4 The Art of Nature Therapy
29 Jun 2022
Contributed by Lukas
Receive healing benefits of nature to reduce stress levels even when you're indoors. This week, we launch into a meditation series designed to help yo...
Boost Your Immunity, Day 3 The Art of Nature Therapy
28 Jun 2022
Contributed by Lukas
With the power of your breath calm your mind and body as you boost your immunity. This week, we launch into a meditation series designed to help you c...
Feel More Grounded, Day 2 The Art of Nature Therapy
27 Jun 2022
Contributed by Lukas
Repeat an affirmation to feel more grounded with your highest self. This week, we launch into a meditation series designed to help you connect with th...
Lower Stress Hormones, Day 1 The Art of Nature Therapy
26 Jun 2022
Contributed by Lukas
Lower stress and increase overall well-being. This week, we launch into a meditation series designed to help you connect with the natural world. You'l...
Coping with Financial Stability, Day 7 Self-Care Coping Strategies
25 Jun 2022
Contributed by Lukas
Reflect on achieving the financial stability you need most. This week, you are venturing on a self-care journey! This week's journey has you exploring...
Managing Difficult Emotions, Day 6 Self-Care Coping Strategies
24 Jun 2022
Contributed by Lukas
Manage your inward and outward emotional states. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies...
Be True to Yourself, Day 5 Self-Care Coping Strategies
23 Jun 2022
Contributed by Lukas
Make your home environment self-care friendly to reflect your inner truth. This week, you are venturing on a self-care journey! This week's journey ha...
Calm Your Emotions, Day 4 of Self-Care Coping Strategies
22 Jun 2022
Contributed by Lukas
Feel more emotionally balanced as you calm your mind. This week, you are venturing on a self-care journey! This week's journey has you exploring strat...
Calming Breathing Technique, Day 3 Self-Care Coping Strategies
21 Jun 2022
Contributed by Lukas
Breathing techniques are an ideal form of self-care because they can instantly calm your mind and body. This week, you are venturing on a self-care jo...
Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies
20 Jun 2022
Contributed by Lukas
Validate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's jo...
Coping With Daily Challenges, Day 1 Self-Care Coping Strategies
19 Jun 2022
Contributed by Lukas
Become aware of what you need in order to thrive during your day. This week, you are venturing on a self-care journey! This week's journey has you exp...
Compassion Meditation, Day 7 How to Be Happier
18 Jun 2022
Contributed by Lukas
Allow life to come to you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insigh...
Finding Meaning in Your Life, Day 6 How to Be Happier
17 Jun 2022
Contributed by Lukas
Look inside yourself. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to ...
Calm Your Mind, Day 5 How to Be Happier
16 Jun 2022
Contributed by Lukas
Ease into a calmer, happier state. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and ke...
Release Fear + Uncertainty, Day 4 How to Be Happier
14 Jun 2022
Contributed by Lukas
Feel more grounded regardless of what's happening in the world around you. THANK YOU TO OUR SPONSOR, GREEN CHEF! Green Chef is a CCOF-certified meal k...
Happiness Breathing Technique, Day 3 How to Be Happy
14 Jun 2022
Contributed by Lukas
Be guided in a soothing breathing technique to Immerse yourself in inner joy. This week, you are invited on a happiness quest! All week long, you'll b...
Happiness Affirmation, Day 2 of How to Be Happier
13 Jun 2022
Contributed by Lukas
Happiness is within you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight ...
Feel Happier Everyday, Day 1 How to Be Happy
12 Jun 2022
Contributed by Lukas
Feeling happier can take place anytime, anywhere. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation te...
Trust Yourself, Day 7 Release Negative Thoughts
11 Jun 2022
Contributed by Lukas
Transcend daily negative thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to im...
Inner Peace Meditation, Day 6 Release Negative Thoughts
10 Jun 2022
Contributed by Lukas
Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most impo...
Regulate Your Emotions, Day 5 Release Negative Thoughts
09 Jun 2022
Contributed by Lukas
Set yourself free from negative thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important way...
Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts
07 Jun 2022
Contributed by Lukas
Let go of your most persistent negative thoughts. Have you ever felt burned out? BetterHelp online therapy wants to remind you to prioritize yourself....
Confidence Breathing Technique, Day 3 Release Negative Thoughts
07 Jun 2022
Contributed by Lukas
Be guided with a breathing technique to empower your thoughts to achieve what you seek in life. This week, you'll be discovering ways to release persi...
Confidence Affirmation, Day 2 Release Negative Thoughts
06 Jun 2022
Contributed by Lukas
Be guided as you repeat an affirmation to tap into your inner truth. This week, you'll be discovering ways to release persistent negative thoughts. On...
Stop Negative Thinking, Day 1 Release Negative Thoughts
05 Jun 2022
Contributed by Lukas
Get to the root of negative thinking. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to...
Moving On From Emotional Pain, Day 7 Emotional Healing Journey
04 Jun 2022
Contributed by Lukas
You don't have to stay stuck in your emotional pain. This week, you are invited to take part in an emotional healing journey. You'll be guided through...
Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey
03 Jun 2022
Contributed by Lukas
Create clarity from your life experiences. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps t...
Let Go of the Past, Day 5 Emotional Healing Journey
02 Jun 2022
Contributed by Lukas
Move forward with your life. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your em...
Release Negative Thoughts, Day 4 7-Steps to Emotional Healing
01 Jun 2022
Contributed by Lukas
Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to h...
Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing
31 May 2022
Contributed by Lukas
This podcast is sponsored by The Coldest Water, o company at war with HOT. They believe that The Coldest things are the best things in life. Built for...
Improve Your Mindset, Day 2, 7-Steps to Emotional Healing
30 May 2022
Contributed by Lukas
Switch from a negative mindset to a more positive one. This week, you are invited to take part in an emotional healing journey. You'll be guided throu...
Managing Difficult Emotions, Day 1 Emotional Healing
29 May 2022
Contributed by Lukas
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common t...
Inner Renewal, Day 7 Self-Discovery Journey
28 May 2022
Contributed by Lukas
A weekly reflection to enhance your life. We are living during a time when our identities are being questioned. In this week's series, you'll be guide...
Manifesting What You Want, Day 6 Self-Discovery Journey
28 May 2022
Contributed by Lukas
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for...
Hope for the Future, Day 5 Self-Discovery Journey
26 May 2022
Contributed by Lukas
Visualize your bright future. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-...
Courage, Day 4 Self-Discovery
25 May 2022
Contributed by Lukas
Believe in yourself and all your life experiences. We are living during a time when our identities are being questioned. In this week's series, you'll...
Shift Out of a Bad Mood, Day 3 Self-Discovery Journey
24 May 2022
Contributed by Lukas
Shift from a negative mood to a more positive one. We are living during a time when our identities are being questioned. In this week's series, you'll...
Confidence Affirmation, Day 2 Self-Discovery Journey
23 May 2022
Contributed by Lukas
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for...
Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey
22 May 2022
Contributed by Lukas
Every day is a chance to begin anew. We are living during a time when our identities are being questioned. In this week's series, you'll be guided on ...
Release Difficult Emotions, Day 7 Healing Emotional Pain
21 May 2022
Contributed by Lukas
Let go of troubling thoughts and emotions. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of...
Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain
20 May 2022
Contributed by Lukas
Move past feeling stuck in emotional pain. Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of...
Release Difficult Emotions, Day 5 Healing From Emotional Pain
19 May 2022
Contributed by Lukas
THANK YOU TO OUR SPONSOR, THE COLDEST WATER! The Coldest Water is a company at war with HOT. They believe that the COLDEST things are the best things ...
Honoring Difficult Experiences, Day 4 Healing From Emotional Pain
18 May 2022
Contributed by Lukas
Be present with yourself as you honor your painful experiences. Experiences of emotional trauma often create feelings of feeling unsafe within your bo...
Breathe to Release Anxiety, Day 3 Release Emotional Trauma
17 May 2022
Contributed by Lukas
Breathe through the anxiety you may hold within your body from past emotional trauma. Experiences of emotional trauma often create feelings of feeling...
Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain
16 May 2022
Contributed by Lukas
Release stored emotional pain that may make you feel stuck. THANK YOU TO OUR SPONSOR, THERAGUN! Don't let the stress of daily life weigh on your body....
Listen to What Your Body Is Revealing To You, Day 1 Healing Emotional Trauma
15 May 2022
Contributed by Lukas
Experiences of emotional trauma often create feelings of vulnerability or of feeling unsafe within your body. This is a week of creating safety. In ea...
Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement
14 May 2022
Contributed by Lukas
Feel more grounded in yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others...
Let Go of Judging Yourself, Day 6 The Art of Non-judgement
13 May 2022
Contributed by Lukas
Let go of the tendency to judge yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judg...
Release the Habit of Judging Others, Day 5 The Art of Non-Judgement
12 May 2022
Contributed by Lukas
Be guided in a meditation to uncover the real reason you judge other people. Passing judgment on others seems second nature to us. In fact, we seem to...
Let Go of Judging Yourself, Day 4 The Art of Non-Judgement
11 May 2022
Contributed by Lukas
Thank you to our sponsor The Coldest Water. This is a company at war with HOT. They believe that the COLDEST things are the best things in life. Built...
Feel More Grounded, Day 3 The Art of Non-Judgement
10 May 2022
Contributed by Lukas
A breathing technique to feel grounded when worries and fears cause you to judge others. Passing judgment on others seems second nature to us. In fact...
Compassion Meditation, Day 2 The Art of Non-Judgement
09 May 2022
Contributed by Lukas
Be guided in an affirmation to honor the differences in others. Passing judgment on others seems second nature to us. In fact, we seem to have a built...
Letting Go of Judging Others, Day 1 The Art of Non-Judgement
08 May 2022
Contributed by Lukas
This week, our theme is by request from a fellow meditator, Emma from Minnesota. She shares. "I really "hate" myself for judging others based on how t...
Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits
07 May 2022
Contributed by Lukas
Mindful Relationship Habit #7: Show your affection consistently so your loved ones don't feel as though you take them for granted. Relationship stress...
Create Trust in Your Relationships, Day 6 Mindful Relationship Habits
05 May 2022
Contributed by Lukas
This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for...
Compassion, Day 5 Mindful Relationship Habits
05 May 2022
Contributed by Lukas
Mindful Relationship Habit #5: Be present with others in their pain. Relationship stress is one of life's top stressors. Meditation is one of the best...
Safe Boundaries, Day 4 Mindful Relationship Habits
04 May 2022
Contributed by Lukas
Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a ...
Peaceful Breathing Technique, Day 3 Mindful Relationship Habits
03 May 2022
Contributed by Lukas
Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. Relationship st...
Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits
02 May 2022
Contributed by Lukas
Habit 2: Discover the secret to great relationships - the skill of listening with compassion. Relationship stress is one of life's top stressors. Medi...
Let Go of the Past, Day 1 Mindful Relationship Habits
01 May 2022
Contributed by Lukas
Habit 1: Let go of past pain and regrets from relationship stress. Relationship stress is one of life's top stressors. Meditation is one of the best...
Conscious Habits, Day 7 Conscious Living
29 Apr 2022
Contributed by Lukas
Structuring your your conscious living lifestyle to accomplish what matters most This week you're in for a treat as we follow along with the wisdom of...
Focus with Clarity, Day 6 Conscious Living
29 Apr 2022
Contributed by Lukas
Focus on what matters most with a 3-step process for conscious living. This week you're in for a treat as we follow along with the wisdom of conscious...
Inner Peace, Day 5 Conscious Living
28 Apr 2022
Contributed by Lukas
Trust what's happening in your life. This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling autho...
Mental Clarity, Day 4 Conscious Living
27 Apr 2022
Contributed by Lukas
Live gently to reduce the wear and tear of daily thoughts and actions on your life. This week you're in for a treat as we follow along with the wisdom...
Conscious Breathing, Day 3 Conscious Living
26 Apr 2022
Contributed by Lukas
Tame restless thoughts with this Buddhist breathing technique that allows you to live more consciously. This week you're in for a treat as we follow a...
Trust Perfect Timing, Day 2 Conscious Living
25 Apr 2022
Contributed by Lukas
Be guided with an affirmation to trust perfect timing as you align with your life's vision. This week you're in for a treat as we follow along with th...
Live Your Best Life Yet, Day 1 Conscious Living
24 Apr 2022
Contributed by Lukas
This week you're in for a treat as we follow along with the wisdom of conscious living expert, best-selling author, business coach, licensed attorney,...
Trust Yourself, Day 7 Listen to Your Inner Wisdom
23 Apr 2022
Contributed by Lukas
Trust your instincts as you become aware of your inner truth. Do you often find yourself zoning out? How about when others are talking to you -- do yo...
Let Go of Fear, Day 6 Listen to Your Inner Wisdom
22 Apr 2022
Contributed by Lukas
When you release fear, you begin to open up to love and compassion, even for difficult people in your life. Do you often find yourself zoning out? How...
Release Negative Thoughts, Day 5 Listen to Your Inner Wisdom
21 Apr 2022
Contributed by Lukas
Let go of negative thought patterns that may sabotage your inner peace. Do you often find yourself zoning out? How about when others are talking to yo...
Unity With Others, Day 4 Listen to Your Inner Wisdom
20 Apr 2022
Contributed by Lukas
What do your friendships reveal about you? Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to ...
Tuning Into the Wisdom of Others, Day 3 Listen to Your Inner Wisdom
19 Apr 2022
Contributed by Lukas
Become receptive to the messages strangers impart to you. Do you often find yourself zoning out? How about when others are talking to you -- do you re...
Clarity Affirmation, Day 2 Listen to Your Inner Wisdom
18 Apr 2022
Contributed by Lukas
Honor when others share thoughts and opinions about you. Do you often find yourself zoning out? How about when others are talking to you -- do you rea...
What Is Your Intuition Revealing to You? Day 1 Listen to Your Inner Wisdom
17 Apr 2022
Contributed by Lukas
Do you often find yourself zoning out? How about when others are talking to you -- do you really listen to them? Or, do you unintentionally tune them ...
Happiness Within, Day 7 Happiness Habits
16 Apr 2022
Contributed by Lukas
You're guided in the all-important weekly reflection in today's meditation. Reflect over your week and notice what improved your happiness, and what i...
Inner Joy Meditation, Day 6 Happiness Habits
15 Apr 2022
Contributed by Lukas
Be guided in a beautiful Happiness Flow Meditation for deep inner joy. Layer together the meditation techniques we've explored this week to transition...
Everyday Happiness, Day 5 Happiness Habits
14 Apr 2022
Contributed by Lukas
Enjoy happiness in the moment. You can be happy today. There's no need to wait until everything is just right on your happiness journey. This week, th...
Feel More Confident About Your Future, Day 4 Happiness Habits
13 Apr 2022
Contributed by Lukas
Creating happiness takes you on a journey that may include a great deal of uncertainty. In today's meditation, you'll be guided to embrace change with...
Inner Peace Breathing Technique, Day 3 Happiness Habits
12 Apr 2022
Contributed by Lukas
"All or nothing" thinking can be a great saboteur of happiness. In today's meditation, you'll be guided with a breathing technique to help you tap int...
Happiness Affirmation, Day 2 Happiness Habits
11 Apr 2022
Contributed by Lukas
Sometimes what you need most is right in front of you. Be guided as you repeat an affirmation to open up to opportunities all around. you. This week, ...
Feel Happier, Day 1 Happiness Habits
10 Apr 2022
Contributed by Lukas
This week, the focus is on creating habits that contribute to your happiness. This week's theme is by request from fellow meditator, Angelika, from Lo...
Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
09 Apr 2022
Contributed by Lukas
Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditati...
Feel More At Peace, Day 6 Managing Fear
08 Apr 2022
Contributed by Lukas
Layering meditation techniques is one of the best ways to transition yourself from a busy, overwhelmed state to a state of inner peace. In this episod...
5 Steps to Managing Fear, Day 5 Managing Fear
07 Apr 2022
Contributed by Lukas
Be guided in a 5-step process to manage fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to re...
Improve Your Confidence, Day 4 Managing Fears
05 Apr 2022
Contributed by Lukas
Fear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears. Does fear seem to occupy your thoughts these days? ...
Breathing To Release Fear, Day 3 Managing Fear
05 Apr 2022
Contributed by Lukas
The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear. Does fear seem to occupy your t...
Overcoming Fearful Thoughts, Day 2 Managing Fear
04 Apr 2022
Contributed by Lukas
Fear can make you feel stuck. Focus your thoughts on possibilities by repeating an affirmation in today's meditation. Does fear seem to occupy your th...