Daily Meditation Podcast

Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

03 Sep 2022

Contributed by Lukas

Release negative emotions to put yourself in a better emotional state. This week, you are invited to minimize any harm you may cause others in thought...

Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

02 Sep 2022

Contributed by Lukas

Turn towards inner peace during difficult times. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'l...

Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

01 Sep 2022

Contributed by Lukas

Release resistance towards difficult people and situations. Thank you to our sponsor AprilAire! AprilAire is healthy air. They combine innovation and ...

Self-Love, Day 4 Loving Kindness Meditations

31 Aug 2022

Contributed by Lukas

Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus ...

Breathing Technique to Release Anger, Day 3 Loving Kindness

31 Aug 2022

Contributed by Lukas

Manage the way you respond when provoked. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also ...

Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

29 Aug 2022

Contributed by Lukas

Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on ...

Practice Positive Thinking, Day 1 Loving Kindness

28 Aug 2022

Contributed by Lukas

Free yourself from harmful thoughts about yourself and others. This week, you are invited to minimize any harm you may cause others in thought, word, ...

Balance Your Emotional State, Day 7 Calm Restless Thoughts

27 Aug 2022

Contributed by Lukas

Release difficult emotions and calm your mind. This week you're guided with daily insight and meditation techniques to release distracting thoughts. I...

Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

26 Aug 2022

Contributed by Lukas

Remain even-minded when you're distracted. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In ea...

Calm Your Mind + Body, Day 5 Calm Restless Thoughts

25 Aug 2022

Contributed by Lukas

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each...

Create More Emotional Balance, Day 4 Calm Distracting Thoughts

24 Aug 2022

Contributed by Lukas

Regulate your emotional state when your mind is distracted. This week you're guided with daily insight and meditation techniques to release distractin...

Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

23 Aug 2022

Contributed by Lukas

Let go of emotions that rob you of your focus. This week you're guided with daily insight and meditation techniques to release distracting thoughts. I...

Feel More at Peace, Day 2 Calm Restless Thoughts

22 Aug 2022

Contributed by Lukas

Calm restless thoughts at the moment they start. This week you're guided with daily insight and meditation techniques to release distracting thoughts....

Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

21 Aug 2022

Contributed by Lukas

Calm your mind and body with the power of your thoughts. Thank you to our sponsor, AprilAire! AprilAire is healthy air. They combine innovation and pr...

Break Through Mental Blocks, Day 7 Manage Procrastination

20 Aug 2022

Contributed by Lukas

Reach a state of inner flow to accomplish what matters most to you. This week you're guided to manage one of the most difficult challenges in life -- ...

Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

19 Aug 2022

Contributed by Lukas

Identify and calm difficult emotional states. This week you're guided to manage one of the most difficult challenges in life -- procrastination. You m...

Regulate Your Emotions, Day 5 Managing Procrastination

18 Aug 2022

Contributed by Lukas

Discover a process that helps you to regulate your response to stress. This week you're guided to manage one of the most difficult challenges in life ...

Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

17 Aug 2022

Contributed by Lukas

Let go of thought patterns that hold you back. Thank you to our sponsor, Shortform! Shortform offers the world's best guides to non-fiction books. Lik...

Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

16 Aug 2022

Contributed by Lukas

Be guided using a calming breathing technique to release anxiety. Thank you to our sponsor GreenChef! It's my favorite way to save time and money whil...

How to Stop Procrastination, Day 2 Managing Procrastination

15 Aug 2022

Contributed by Lukas

Let go of doubt and guilt about procrastinating.  Thank you to our sponsor Shortform! Shortform is a resource I'm loving. They summarize the world's ...

Let Go of Stress, Day 1 Managing Procrastination

14 Aug 2022

Contributed by Lukas

Regulate your reaction to stressors. Thank you to our sponsor, AprilAire. AprilAire is clean air. They combine innovation and practical science to cre...

Staying Mentally Strong, Day 7 Body Harmony

13 Aug 2022

Contributed by Lukas

Know what to give up to keep yourself mentally and physically strong. It's time to be kind to yourself! This week, you're guided in a 7-part energy fl...

Pure Relaxation, Day 6 Body Harmony

12 Aug 2022

Contributed by Lukas

Relax and unwind from the cares and worries of your day. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create ...

Self-Compassion Meditation, Day 5 Body Harmony

11 Aug 2022

Contributed by Lukas

Be kind to yourself as you reduce anxiety and stress. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create mor...

Mindfulness to Manage Physical Pain, Day 4 Body Harmony

10 Aug 2022

Contributed by Lukas

Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create mo...

Feel More Confident, Day 3 Body Harmony

09 Aug 2022

Contributed by Lukas

Handle stress better with a breathing technique to strengthen your nervous system. Thank you to the sponsor of today's episode, AprilAire is healthy a...

Confidence Affirmation, Day 2 Body Harmony

08 Aug 2022

Contributed by Lukas

Discover the key to creating body harmony. Thank you to the sponsor of today's episode, The BetterHelp app. BetterHelp is online therapy that offers v...

Be Kind to Yourself, Day 1 Body Harmony

07 Aug 2022

Contributed by Lukas

Tune into what your body is revealing to you. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmon...

Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

06 Aug 2022

Contributed by Lukas

How to move past overwhelm. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune i...

A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

05 Aug 2022

Contributed by Lukas

Be guided in a soothing meditation to release your most persistent distractions. Life may seem full of distractions these days. Yet, at any time in yo...

Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts

04 Aug 2022

Contributed by Lukas

Shift out of a negative emotional state. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions ...

Release Distracting Thoughts, Day 4 Let Go of Distractions

03 Aug 2022

Contributed by Lukas

Release pervasive negative thoughts. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as y...

Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions

02 Aug 2022

Contributed by Lukas

Release pervasive negative thoughts. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as y...

Affirmation to Honor Yourself, Day 2 Let Go of Distractions

01 Aug 2022

Contributed by Lukas

Honor your current emotional state. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as yo...

Release Distracting Thoughts, Day 1 Let Go of Distractions

31 Jul 2022

Contributed by Lukas

Focus on what matters most. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune i...

Taking Care of Your Needs, Day 7 Trust Yourself

30 Jul 2022

Contributed by Lukas

Prepare yourself for life experiences. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. ...

Staying true to Yourself, Day 6 Trust Yourself

29 Jul 2022

Contributed by Lukas

Build trust within yourself. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week,...

Overcoming Resisting Change, Day 5 Trust Yourself

28 Jul 2022

Contributed by Lukas

Go with the flow as you begin to trust what's happening in your life. These days with so much distraction happening in the world, it can be a challeng...

Managing Difficult Emotions You May Hide, Day 4 Trust Yourself

26 Jul 2022

Contributed by Lukas

Remove the mask you may wear to hide difficult emotions. Thank you to our sponsor -- AprilAire is healthy air. They have the solution. AprilAire combi...

How to Build Trust Within Yourself, Day 3 Trust Yourself

26 Jul 2022

Contributed by Lukas

Be guided using a soothing breathing technique to tune into your intuition. These days with so much distraction happening in the world, it can be a ch...

Build True Self Confidence, Day 2 Trust Yourself

25 Jul 2022

Contributed by Lukas

Be guided using an affirmation to build self-confidence. These days with so much distraction happening in the world, it can be a challenge to listen t...

Tune Into Your Intuition, Day 1 Trust Yourself

24 Jul 2022

Contributed by Lukas

Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challe...

Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations

23 Jul 2022

Contributed by Lukas

Tame mind and body tension. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to ...

Pure Relaxation, Day 6 Tranquility Beach Meditations

22 Jul 2022

Contributed by Lukas

Immerse yourself in inner peace. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transporte...

Focus Your Thoughts, Day 5 Tranquility Beach Meditations

21 Jul 2022

Contributed by Lukas

Let go of restless thoughts. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to...

Ultimate Self-Care, Day 4 Tranquility Beach Meditations

20 Jul 2022

Contributed by Lukas

Nourish your mind, body and soul. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transport...

Calm Your Breath, Day 3 Tranquility Beach Meditations

19 Jul 2022

Contributed by Lukas

Release anxiety with a calming breathing technique. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you'...

Calming Affirmation, Day 2 Tranquility Beach Meditations

18 Jul 2022

Contributed by Lukas

Soothe frazzled nerves. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the ...

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations

17 Jul 2022

Contributed by Lukas

Immerse yourself in the tranquility of the beach. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're...

Staying Calm in Stressful Situations, Day 7 Calmness Clinic

16 Jul 2022

Contributed by Lukas

Focus on what you need to stay calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided...

How to Be Calm in the Moment, Day 6 Calmness Clinic

15 Jul 2022

Contributed by Lukas

Notice when you're feeling stressed and what to do about it. This week, you're guided in meditations to explore what helps you to calm down. In each e...

Release Stress, Day 5 Calmness Clinic

14 Jul 2022

Contributed by Lukas

Tuning into your inner joy is an instant stress-reliever. Thank you to our sponsor April Aire. AprilAire is healthy air. They combine innovation and p...

Deep Inner Calmness, Day 4 Calmness Clinic

13 Jul 2022

Contributed by Lukas

Overcoming obstacles in your life by allowing yourself simply to be. This week, you're guided in meditations to explore what helps you to calm down. I...

Breathe Away Stress, Day 3 Calmness Clinic

12 Jul 2022

Contributed by Lukas

Simple yet powerful breathing technique to manage stress. This week, you're guided in meditations to explore what helps you to calm down. In each epis...

Calming Affirmation, Day 2 Calmness Clinic

11 Jul 2022

Contributed by Lukas

Calmness for inner strength and confidence. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be...

Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic

10 Jul 2022

Contributed by Lukas

Begin to notice what makes you calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided...

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude

09 Jul 2022

Contributed by Lukas

Allow gratitude to uplift your thoughts to create new neural pathways in your brain. This week, we launch into a meditation series to help you practic...

Creating Lasting Gratitude, Day 6 How to Practice Gratitude

08 Jul 2022

Contributed by Lukas

Feel more at peace with what's happening in your life. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful ...

Be Grateful for Who You Are, Day 5 How to Practice Gratitude

07 Jul 2022

Contributed by Lukas

Honor yourself on your gratitude journey. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered...

The Gift of Gratitude, Day 4 How to Practice Gratitude

05 Jul 2022

Contributed by Lukas

Connect with others on a deeper level. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to...

Calming Breathing Technique, Day 3 How to Practice Gratitude

05 Jul 2022

Contributed by Lukas

Calm racing thoughts. Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even l...

Gratitude Affirmation, Day 2 How to Practice Gratitude

04 Jul 2022

Contributed by Lukas

Accept yourself exactly as you are. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be...

Mental Clarity, Day 1 How to Practice Gratitude

03 Jul 2022

Contributed by Lukas

Gratitude has the power to influence your mind and body. This week, we launch into a meditation series to help you practice gratitude. Feeling gratefu...

Feel Happier, Day 7 The Art of Nature Therapy

02 Jul 2022

Contributed by Lukas

Nature as a perpetual path to happiness. This week, we launch into a meditation series designed to help you connect with the natural world. You'll exp...

Feeling At Peace, Day 6 The Art of Nature Therapy

01 Jul 2022

Contributed by Lukas

Recapture your sense of inner freedom. This week, we launch into a meditation series designed to help you connect with the natural world. You'll explo...

Take a Break from your Daily Routine, Day 5 The Art of Nature Therapy

30 Jun 2022

Contributed by Lukas

Soothe frazzled nerves from your daily routine as you relax into the peace of nature therapy. This week, we launch into a meditation series designed t...

Reduce Stress Levels, Day 4 The Art of Nature Therapy

29 Jun 2022

Contributed by Lukas

Receive healing benefits of nature to reduce stress levels even when you're indoors. This week, we launch into a meditation series designed to help yo...

Boost Your Immunity, Day 3 The Art of Nature Therapy

28 Jun 2022

Contributed by Lukas

With the power of your breath calm your mind and body as you boost your immunity. This week, we launch into a meditation series designed to help you c...

Feel More Grounded, Day 2 The Art of Nature Therapy

27 Jun 2022

Contributed by Lukas

Repeat an affirmation to feel more grounded with your highest self. This week, we launch into a meditation series designed to help you connect with th...

Lower Stress Hormones, Day 1 The Art of Nature Therapy

26 Jun 2022

Contributed by Lukas

Lower stress and increase overall well-being. This week, we launch into a meditation series designed to help you connect with the natural world. You'l...

Coping with Financial Stability, Day 7 Self-Care Coping Strategies

25 Jun 2022

Contributed by Lukas

Reflect on achieving the financial stability you need most. This week, you are venturing on a self-care journey! This week's journey has you exploring...

Managing Difficult Emotions, Day 6 Self-Care Coping Strategies

24 Jun 2022

Contributed by Lukas

Manage your inward and outward emotional states. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies...

Be True to Yourself, Day 5 Self-Care Coping Strategies

23 Jun 2022

Contributed by Lukas

Make your home environment self-care friendly to reflect your inner truth. This week, you are venturing on a self-care journey! This week's journey ha...

Calm Your Emotions, Day 4 of Self-Care Coping Strategies

22 Jun 2022

Contributed by Lukas

Feel more emotionally balanced as you calm your mind. This week, you are venturing on a self-care journey! This week's journey has you exploring strat...

Calming Breathing Technique, Day 3 Self-Care Coping Strategies

21 Jun 2022

Contributed by Lukas

Breathing techniques are an ideal form of self-care because they can instantly calm your mind and body. This week, you are venturing on a self-care jo...

Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies

20 Jun 2022

Contributed by Lukas

Validate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's jo...

Coping With Daily Challenges, Day 1 Self-Care Coping Strategies

19 Jun 2022

Contributed by Lukas

Become aware of what you need in order to thrive during your day. This week, you are venturing on a self-care journey! This week's journey has you exp...

Compassion Meditation, Day 7 How to Be Happier

18 Jun 2022

Contributed by Lukas

Allow life to come to you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insigh...

Finding Meaning in Your Life, Day 6 How to Be Happier

17 Jun 2022

Contributed by Lukas

Look inside yourself. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to ...

Calm Your Mind, Day 5 How to Be Happier

16 Jun 2022

Contributed by Lukas

Ease into a calmer, happier state. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and ke...

Release Fear + Uncertainty, Day 4 How to Be Happier

14 Jun 2022

Contributed by Lukas

Feel more grounded regardless of what's happening in the world around you. THANK YOU TO OUR SPONSOR, GREEN CHEF! Green Chef is a CCOF-certified meal k...

Happiness Breathing Technique, Day 3 How to Be Happy

14 Jun 2022

Contributed by Lukas

Be guided in a soothing breathing technique to Immerse yourself in inner joy. This week, you are invited on a happiness quest! All week long, you'll b...

Happiness Affirmation, Day 2 of How to Be Happier

13 Jun 2022

Contributed by Lukas

Happiness is within you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight ...

Feel Happier Everyday, Day 1 How to Be Happy

12 Jun 2022

Contributed by Lukas

Feeling happier can take place anytime, anywhere. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation te...

Trust Yourself, Day 7 Release Negative Thoughts

11 Jun 2022

Contributed by Lukas

Transcend daily negative thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to im...

Inner Peace Meditation, Day 6 Release Negative Thoughts

10 Jun 2022

Contributed by Lukas

Be guided in a meditation to uplift your thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most impo...

Regulate Your Emotions, Day 5 Release Negative Thoughts

09 Jun 2022

Contributed by Lukas

Set yourself free from negative thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important way...

Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts

07 Jun 2022

Contributed by Lukas

Let go of your most persistent negative thoughts. Have you ever felt burned out? BetterHelp online therapy wants to remind you to prioritize yourself....

Confidence Breathing Technique, Day 3 Release Negative Thoughts

07 Jun 2022

Contributed by Lukas

Be guided with a breathing technique to empower your thoughts to achieve what you seek in life. This week, you'll be discovering ways to release persi...

Confidence Affirmation, Day 2 Release Negative Thoughts

06 Jun 2022

Contributed by Lukas

Be guided as you repeat an affirmation to tap into your inner truth. This week, you'll be discovering ways to release persistent negative thoughts. On...

Stop Negative Thinking, Day 1 Release Negative Thoughts

05 Jun 2022

Contributed by Lukas

Get to the root of negative thinking. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to...

Moving On From Emotional Pain, Day 7 Emotional Healing Journey

04 Jun 2022

Contributed by Lukas

You don't have to stay stuck in your emotional pain. This week, you are invited to take part in an emotional healing journey. You'll be guided through...

Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey

03 Jun 2022

Contributed by Lukas

Create clarity from your life experiences. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps t...

Let Go of the Past, Day 5 Emotional Healing Journey

02 Jun 2022

Contributed by Lukas

Move forward with your life. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your em...

Release Negative Thoughts, Day 4 7-Steps to Emotional Healing

01 Jun 2022

Contributed by Lukas

Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to h...

Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing

31 May 2022

Contributed by Lukas

This podcast is sponsored by The Coldest Water, o company at war with HOT. They believe that The Coldest things are the best things in life. Built for...

Improve Your Mindset, Day 2, 7-Steps to Emotional Healing

30 May 2022

Contributed by Lukas

Switch from a negative mindset to a more positive one. This week, you are invited to take part in an emotional healing journey. You'll be guided throu...

Managing Difficult Emotions, Day 1 Emotional Healing

29 May 2022

Contributed by Lukas

This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common t...

Inner Renewal, Day 7 Self-Discovery Journey

28 May 2022

Contributed by Lukas

A weekly reflection to enhance your life. We are living during a time when our identities are being questioned. In this week's series, you'll be guide...

Manifesting What You Want, Day 6 Self-Discovery Journey

28 May 2022

Contributed by Lukas

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The Coldest things are the best things in life. Built for...