Daily Meditation Podcast

Honor Your Inner Strengths, Day 4 Mental Strength

19 Oct 2022

Contributed by Lukas

Honor your unique inner strengths. When you identify your strengths you begin to tune into them when faced with stress. This week you are taking part ...

Confidence Breathing Technique, Day 3 Mental Strength

18 Oct 2022

Contributed by Lukas

Develop mental strength by trying something new. This helps to develop flexibility and tolerance. Thank you to our special sponsor, Green Chef -- Amer...

Confidence Affirmation, Day 2 Mental Strength

17 Oct 2022

Contributed by Lukas

Discover a simple technique to help you to believe in yourself in an authentic way. This week you are taking part in a Mental Strength Bootcamp. Every...

Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp

16 Oct 2022

Contributed by Lukas

Discover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice. This week you are taking pa...

Inner Peace, Day 7 Abundance

15 Oct 2022

Contributed by Lukas

Ease yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax. This week, y...

Manage Negative Emotions, Day 6 Abundance

14 Oct 2022

Contributed by Lukas

Discover the best way to release negative emotions and tune into inner abundance and gratitude. This week, you're exploring the power of Abundance. Yo...

Embracing Unity, Day 5 Abundance

13 Oct 2022

Contributed by Lukas

Connect with your true inner nature. Nurturing the wellbeing of all. This week, you're exploring the power of Abundance. You're going to discover the ...

Mental Clarity, Day 4 Abundance

12 Oct 2022

Contributed by Lukas

Let go of distracting thoughts. Thoughts of abundance and gratitude create mental clarity. This week, you're exploring the power of Abundance. You're ...

Abundance Breathing, Day 3 Abundance

11 Oct 2022

Contributed by Lukas

Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're explorin...

Affirmation to Release Negative Thoughts, Day 2 Abundance

10 Oct 2022

Contributed by Lukas

Let go of negative thoughts that hold you back from living a life of abundance. This week, you're exploring the power of Abundance. You're going to di...

Abundance, Day 1 Abundance

09 Oct 2022

Contributed by Lukas

Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful fo...

Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations

08 Oct 2022

Contributed by Lukas

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you'r...

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations

07 Oct 2022

Contributed by Lukas

Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal repl...

Feel More Grounded, Day 5 Healing Power of Connection Meditations

06 Oct 2022

Contributed by Lukas

Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving y...

Balance Your Emotional State, Day 4 The Healing Power of Connection

06 Oct 2022

Contributed by Lukas

Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as...

Calming Breathing Technique, Day 3 The Healing Power of Connection

04 Oct 2022

Contributed by Lukas

Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this...

Confidence Affirmation, Day 2 The Healing Power of Connection Meditations

03 Oct 2022

Contributed by Lukas

Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical a...

Balance Your Life, Day 1 The Healing Power of Connection

02 Oct 2022

Contributed by Lukas

Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, aut...

Inner Peace, Day 7 Daily Does of Inner Peace

01 Oct 2022

Contributed by Lukas

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner p...

Mental Strength, Day 6 Daily Dose of Inner Peace

30 Sep 2022

Contributed by Lukas

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's al...

Acceptance, Day 5 Daily Dose of Inner Peace

29 Sep 2022

Contributed by Lukas

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive...

Trust Yourself, Day 4 Daily Dose of Inner Peace

28 Sep 2022

Contributed by Lukas

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all t...

Peaceful Breathing Technique, Day 3 Daily Dose of Peace

27 Sep 2022

Contributed by Lukas

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too ...

Peace Affirmation, Day 2 Daily Dose of Inner Peace

26 Sep 2022

Contributed by Lukas

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This...

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace

25 Sep 2022

Contributed by Lukas

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and...

Let Go of Uncertainty, Day 7 Release Worry and Fear

24 Sep 2022

Contributed by Lukas

Be guided through a formula to release worries and fears. Reflect on how you lived your life this week. Worry and fear are a theme of the times we're ...

The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear

23 Sep 2022

Contributed by Lukas

For when you're feeling especially sensitive, silence can feel like therapy for your soul. Worry and fear are a theme of the times we're living in. Yo...

Calm Persistent Fears, Day 5 Release Worry and Fear

22 Sep 2022

Contributed by Lukas

Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear. Thank you to our sponsor Shortfo...

Compassion Meditation, Day 4 Release Worry and Fear

21 Sep 2022

Contributed by Lukas

Allow yourself to see the best in others even as they struggle. Honor their highest self and the best will shine within you. Worry and fear are a them...

Breathing Technique to Release Worry, Day 3 Release Worry and Fear

20 Sep 2022

Contributed by Lukas

Transition from worry and fear to acceptance. You don't need to feel stuck in a difficult emotional state. Release your fears with your breath. Worry ...

Affirmation to Release Worries, Day 2 Release Worry and Fear

19 Sep 2022

Contributed by Lukas

Feel more balanced when experiencing stress and worry. Keep your hope alive. Worry and fear are a theme of the times we're living in. Your own worries...

Break Free From Daily Tension, Day 1 Release Worries and Fears

18 Sep 2022

Contributed by Lukas

Put your worries and fears Into perspective. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated ...

Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness

17 Sep 2022

Contributed by Lukas

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to li...

Managing Toxic People, Day 6 Inner Truth + Self-Awareness

16 Sep 2022

Contributed by Lukas

How to gracefully manage difficult people in your life. This week you're exploring the personal framework for which you live your life. You'll venture...

Self Acceptance, Day 5 Inner Truth + Self-Awareness

15 Sep 2022

Contributed by Lukas

Accept yourself exactly as you are. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discove...

Feel More Grounded, Day 4 Inner Truth + Self-Awareness

14 Sep 2022

Contributed by Lukas

Feeling grounded during uncertain times. This week you're exploring the personal framework for which you live your life. You'll venture into a self-di...

Peace Breathing Technique, Day 3 Inner Truth + Self Awareness

13 Sep 2022

Contributed by Lukas

Full guided meditation using a breathing technique to calm your mind and body. This week you're exploring the personal framework for which you live yo...

Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth

12 Sep 2022

Contributed by Lukas

Develop self-awareness to feel more confident. This week you're exploring the personal framework for which you live your life. You'll venture into a s...

Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth

11 Sep 2022

Contributed by Lukas

Discover the first Yama of Satya from Pantanjali's Yoga Sutras. This week you're exploring the personal framework for which you live your life. You'll...

Calm Frazzled Nerves, Day 7 Reset Your Emotional State

10 Sep 2022

Contributed by Lukas

Manage your stress triggers. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following alo...

Release Anxious Thoughts, Day 6 Reset Your Nervous System

09 Sep 2022

Contributed by Lukas

Balance your emotional state. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following al...

Release Emotional Pain, Day 5 Reset Your Nervous System

08 Sep 2022

Contributed by Lukas

Overcome your most difficult emotional patterns. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We...

Overcoming Emotional Upset, Day 4 Reset Your Nervous System

07 Sep 2022

Contributed by Lukas

Be guided in a process to overcome difficult emotions. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trau...

Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System

06 Sep 2022

Contributed by Lukas

Set yourself free from painful emotions. Thank you to our sponsor AprilAire! AprilAire is clean air. They combine innovative and practical science to ...

Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

05 Sep 2022

Contributed by Lukas

Calm your nervous system. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along ...

Manage Emotional Trauma, Day 1 Reset Your Nervous System

04 Sep 2022

Contributed by Lukas

Release pain and anxiety. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along ...

Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

03 Sep 2022

Contributed by Lukas

Release negative emotions to put yourself in a better emotional state. This week, you are invited to minimize any harm you may cause others in thought...

Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

02 Sep 2022

Contributed by Lukas

Turn towards inner peace during difficult times. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'l...

Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

01 Sep 2022

Contributed by Lukas

Release resistance towards difficult people and situations. Thank you to our sponsor AprilAire! AprilAire is healthy air. They combine innovation and ...

Self-Love, Day 4 Loving Kindness Meditations

31 Aug 2022

Contributed by Lukas

Cultivating the habit of self=love. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus ...

Breathing Technique to Release Anger, Day 3 Loving Kindness

31 Aug 2022

Contributed by Lukas

Manage the way you respond when provoked. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also ...

Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

29 Aug 2022

Contributed by Lukas

Manage tension in everyday life. This week, you are invited to minimize any harm you may cause others in thought, word, or deed. You'll also focus on ...

Practice Positive Thinking, Day 1 Loving Kindness

28 Aug 2022

Contributed by Lukas

Free yourself from harmful thoughts about yourself and others. This week, you are invited to minimize any harm you may cause others in thought, word, ...

Balance Your Emotional State, Day 7 Calm Restless Thoughts

27 Aug 2022

Contributed by Lukas

Release difficult emotions and calm your mind. This week you're guided with daily insight and meditation techniques to release distracting thoughts. I...

Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

26 Aug 2022

Contributed by Lukas

Remain even-minded when you're distracted. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In ea...

Calm Your Mind + Body, Day 5 Calm Restless Thoughts

25 Aug 2022

Contributed by Lukas

Manage your most difficult distractions. This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each...

Create More Emotional Balance, Day 4 Calm Distracting Thoughts

24 Aug 2022

Contributed by Lukas

Regulate your emotional state when your mind is distracted. This week you're guided with daily insight and meditation techniques to release distractin...

Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

23 Aug 2022

Contributed by Lukas

Let go of emotions that rob you of your focus. This week you're guided with daily insight and meditation techniques to release distracting thoughts. I...

Feel More at Peace, Day 2 Calm Restless Thoughts

22 Aug 2022

Contributed by Lukas

Calm restless thoughts at the moment they start. This week you're guided with daily insight and meditation techniques to release distracting thoughts....

Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

21 Aug 2022

Contributed by Lukas

Calm your mind and body with the power of your thoughts. Thank you to our sponsor, AprilAire! AprilAire is healthy air. They combine innovation and pr...

Break Through Mental Blocks, Day 7 Manage Procrastination

20 Aug 2022

Contributed by Lukas

Reach a state of inner flow to accomplish what matters most to you. This week you're guided to manage one of the most difficult challenges in life -- ...

Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

19 Aug 2022

Contributed by Lukas

Identify and calm difficult emotional states. This week you're guided to manage one of the most difficult challenges in life -- procrastination. You m...

Regulate Your Emotions, Day 5 Managing Procrastination

18 Aug 2022

Contributed by Lukas

Discover a process that helps you to regulate your response to stress. This week you're guided to manage one of the most difficult challenges in life ...

Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

17 Aug 2022

Contributed by Lukas

Let go of thought patterns that hold you back. Thank you to our sponsor, Shortform! Shortform offers the world's best guides to non-fiction books. Lik...

Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

16 Aug 2022

Contributed by Lukas

Be guided using a calming breathing technique to release anxiety. Thank you to our sponsor GreenChef! It's my favorite way to save time and money whil...

How to Stop Procrastination, Day 2 Managing Procrastination

15 Aug 2022

Contributed by Lukas

Let go of doubt and guilt about procrastinating.  Thank you to our sponsor Shortform! Shortform is a resource I'm loving. They summarize the world's ...

Let Go of Stress, Day 1 Managing Procrastination

14 Aug 2022

Contributed by Lukas

Regulate your reaction to stressors. Thank you to our sponsor, AprilAire. AprilAire is clean air. They combine innovation and practical science to cre...

Staying Mentally Strong, Day 7 Body Harmony

13 Aug 2022

Contributed by Lukas

Know what to give up to keep yourself mentally and physically strong. It's time to be kind to yourself! This week, you're guided in a 7-part energy fl...

Pure Relaxation, Day 6 Body Harmony

12 Aug 2022

Contributed by Lukas

Relax and unwind from the cares and worries of your day. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create ...

Self-Compassion Meditation, Day 5 Body Harmony

11 Aug 2022

Contributed by Lukas

Be kind to yourself as you reduce anxiety and stress. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create mor...

Mindfulness to Manage Physical Pain, Day 4 Body Harmony

10 Aug 2022

Contributed by Lukas

Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create mo...

Feel More Confident, Day 3 Body Harmony

09 Aug 2022

Contributed by Lukas

Handle stress better with a breathing technique to strengthen your nervous system. Thank you to the sponsor of today's episode, AprilAire is healthy a...

Confidence Affirmation, Day 2 Body Harmony

08 Aug 2022

Contributed by Lukas

Discover the key to creating body harmony. Thank you to the sponsor of today's episode, The BetterHelp app. BetterHelp is online therapy that offers v...

Be Kind to Yourself, Day 1 Body Harmony

07 Aug 2022

Contributed by Lukas

Tune into what your body is revealing to you. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmon...

Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

06 Aug 2022

Contributed by Lukas

How to move past overwhelm. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune i...

A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

05 Aug 2022

Contributed by Lukas

Be guided in a soothing meditation to release your most persistent distractions. Life may seem full of distractions these days. Yet, at any time in yo...

Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts

04 Aug 2022

Contributed by Lukas

Shift out of a negative emotional state. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions ...

Release Distracting Thoughts, Day 4 Let Go of Distractions

03 Aug 2022

Contributed by Lukas

Release pervasive negative thoughts. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as y...

Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions

02 Aug 2022

Contributed by Lukas

Release pervasive negative thoughts. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as y...

Affirmation to Honor Yourself, Day 2 Let Go of Distractions

01 Aug 2022

Contributed by Lukas

Honor your current emotional state. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as yo...

Release Distracting Thoughts, Day 1 Let Go of Distractions

31 Jul 2022

Contributed by Lukas

Focus on what matters most. Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune i...

Taking Care of Your Needs, Day 7 Trust Yourself

30 Jul 2022

Contributed by Lukas

Prepare yourself for life experiences. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. ...

Staying true to Yourself, Day 6 Trust Yourself

29 Jul 2022

Contributed by Lukas

Build trust within yourself. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week,...

Overcoming Resisting Change, Day 5 Trust Yourself

28 Jul 2022

Contributed by Lukas

Go with the flow as you begin to trust what's happening in your life. These days with so much distraction happening in the world, it can be a challeng...

Managing Difficult Emotions You May Hide, Day 4 Trust Yourself

26 Jul 2022

Contributed by Lukas

Remove the mask you may wear to hide difficult emotions. Thank you to our sponsor -- AprilAire is healthy air. They have the solution. AprilAire combi...

How to Build Trust Within Yourself, Day 3 Trust Yourself

26 Jul 2022

Contributed by Lukas

Be guided using a soothing breathing technique to tune into your intuition. These days with so much distraction happening in the world, it can be a ch...

Build True Self Confidence, Day 2 Trust Yourself

25 Jul 2022

Contributed by Lukas

Be guided using an affirmation to build self-confidence. These days with so much distraction happening in the world, it can be a challenge to listen t...

Tune Into Your Intuition, Day 1 Trust Yourself

24 Jul 2022

Contributed by Lukas

Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challe...

Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations

23 Jul 2022

Contributed by Lukas

Tame mind and body tension. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to ...

Pure Relaxation, Day 6 Tranquility Beach Meditations

22 Jul 2022

Contributed by Lukas

Immerse yourself in inner peace. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transporte...

Focus Your Thoughts, Day 5 Tranquility Beach Meditations

21 Jul 2022

Contributed by Lukas

Let go of restless thoughts. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to...

Ultimate Self-Care, Day 4 Tranquility Beach Meditations

20 Jul 2022

Contributed by Lukas

Nourish your mind, body and soul. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transport...

Calm Your Breath, Day 3 Tranquility Beach Meditations

19 Jul 2022

Contributed by Lukas

Release anxiety with a calming breathing technique. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you'...

Calming Affirmation, Day 2 Tranquility Beach Meditations

18 Jul 2022

Contributed by Lukas

Soothe frazzled nerves. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the ...

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations

17 Jul 2022

Contributed by Lukas

Immerse yourself in the tranquility of the beach. Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're...

Staying Calm in Stressful Situations, Day 7 Calmness Clinic

16 Jul 2022

Contributed by Lukas

Focus on what you need to stay calm. This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided...

How to Be Calm in the Moment, Day 6 Calmness Clinic

15 Jul 2022

Contributed by Lukas

Notice when you're feeling stressed and what to do about it. This week, you're guided in meditations to explore what helps you to calm down. In each e...

Release Stress, Day 5 Calmness Clinic

14 Jul 2022

Contributed by Lukas

Tuning into your inner joy is an instant stress-reliever. Thank you to our sponsor April Aire. AprilAire is healthy air. They combine innovation and p...

Deep Inner Calmness, Day 4 Calmness Clinic

13 Jul 2022

Contributed by Lukas

Overcoming obstacles in your life by allowing yourself simply to be. This week, you're guided in meditations to explore what helps you to calm down. I...

Breathe Away Stress, Day 3 Calmness Clinic

12 Jul 2022

Contributed by Lukas

Simple yet powerful breathing technique to manage stress. This week, you're guided in meditations to explore what helps you to calm down. In each epis...