Daily Meditation Podcast
Episodes
Acceptance, Day 6 Meditations for a Conscious Living Mindset
27 Jan 2023
Contributed by Lukas
Receive opportunities that are all around you as you become clear about your purpose. Enjoy this exclusive Money Mindset Master Class as you launch...
Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset
26 Jan 2023
Contributed by Lukas
Begin to live more in flow as you break through mental barriers and align with your purpose. Enjoy this exclusive Money Mindset Master Class as you...
Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset
25 Jan 2023
Contributed by Lukas
Create a clear vision for your purpose in life and believe in your full potential. Enjoy this exclusive Money Mindset Master Class as you launch in...
Conscious Breathing, Day 3 Meditations for a Conscious Living Mindset
24 Jan 2023
Contributed by Lukas
Be guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy thi...
Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset
23 Jan 2023
Contributed by Lukas
Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. ...
Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset
22 Jan 2023
Contributed by Lukas
Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. ...
Feel More Confident, Day 7 Meditations to Trust Yourself
21 Jan 2023
Contributed by Lukas
Be guided in a meditation to feel more confident as you release worries and fears. This week you're guided on a journey to trust yourself. You'll b...
Release Doubts and Fears, Day 6 Meditations to Trust Yourself
20 Jan 2023
Contributed by Lukas
Trust perfect timing when it comes to releasing fears and doubts that may hold you back from living your best life. This week you're guided on a jo...
Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself
19 Jan 2023
Contributed by Lukas
Release negative thoughts and fears that prevent you from trusting and believing in yourself. This week you're guided on a journey to trust yoursel...
Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself
18 Jan 2023
Contributed by Lukas
Resist the urge to give in when you feel others may judge you for what you believe in. This week you're guided on a journey to trust yourself. You'...
Confidence Breath, Day 3 Meditations to Trust Yourself
17 Jan 2023
Contributed by Lukas
Feel more confident as you're guided in a meditation with a soothing breathing technique to help you to believe in yourself. This week you're guide...
Affirmation to Trust Yourself, Day 2 Meditations to Trust Yourself
16 Jan 2023
Contributed by Lukas
Trust your intuition when doubt and fear seem to take over. The answers are within you. This week you're guided on a journey to trust yourself. You...
Let Go of Self-Doubts, Day 1 Meditations to Trust Yourself
15 Jan 2023
Contributed by Lukas
Let go of thoughts that hold you back from your highest potential. This week you're guided on a journey to trust yourself. You'll be guided in medi...
Peace Meditation, Day 7 Meditations to Refresh Your Approach to Life
14 Jan 2023
Contributed by Lukas
Share your peace with the world around you as you're guided in a soothing meditation to share your gifts with others. This week you're guided on a ...
Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life
13 Jan 2023
Contributed by Lukas
Connect more genuinely with others, even those who are difficult. This week you're guided on a journey to refresh your approach to life. You'll be ...
Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life
12 Jan 2023
Contributed by Lukas
Unlock your purpose to live your best life yet. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditati...
Ignite Your Healing Power, Day 4 Refresh Your Approach to Life
11 Jan 2023
Contributed by Lukas
Be guided in a self-healing reset to relieve physical pain and tension. This week you're guided on a journey to refresh your approach to life. You'...
Abundance, Day 3 Refresh Your Approach to Life
10 Jan 2023
Contributed by Lukas
Breathe in abundance as you release fear and doubt. This week you're guided on a journey to refresh your approach to life. You'll be guided in medi...
Positive Affirmation, Day 2 Refresh Your Approach to Life
09 Jan 2023
Contributed by Lukas
Breathe new energy into important relationships in your life. This week you're guided on a journey to refresh your approach to life. You'll be guid...
Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life
08 Jan 2023
Contributed by Lukas
Breathe new energy into areas of your life where you feel stuck or stagnant. This week you're guided on a journey to refresh your approach to life....
Uplift Your Emotional State, Day 7 New Beginnings
07 Jan 2023
Contributed by Lukas
Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS...
Believe In Yourself, Day 6 New Beginnings
06 Jan 2023
Contributed by Lukas
Today you're guided in a meditation to believe in your full potential as you launch into a brand new year. This is day 6 of a 7-day meditation seri...
Feel More Connected to Others, Day 5 New Beginnings
05 Jan 2023
Contributed by Lukas
Feel more connected to others by sending your peace and harmony to them. This is day 5 of a 7-day meditation series, New Beginnings, episodes 2812-...
Mental Focus, Day 4 New Beginnings
04 Jan 2023
Contributed by Lukas
Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations. This is day 4 of a 7-day meditation series, N...
Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings
03 Jan 2023
Contributed by Lukas
Calm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to remember. This is day 3 of a 7-day meditation seri...
Affirmation to Honor Yourself, Day 2 New Beginnings
02 Jan 2023
Contributed by Lukas
Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year ...
Abundance, Day 1 New Beginnings
01 Jan 2023
Contributed by Lukas
Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this ...
New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy
31 Dec 2022
Contributed by Lukas
Happy New Year! In today's meditation, you're guided as you put closure on the year. This week is all about experiencing joy as you begin to ...
Awaken Your Inner Joy, Day 6 Inner Joy
30 Dec 2022
Contributed by Lukas
Be guided in a meditation layering together the meditation techniques from this week's series to awaken your inner joy. This week is all about ...
Get Unstuck and Move Ahead, Day 5 Inner Joy
29 Dec 2022
Contributed by Lukas
If you're feeling stuck in a negative mood, today's meditation will help ground you in an experience of more peace and joy. This week is all about ...
Immerse Yourself In Peace, Day 4 Inner Joy
28 Dec 2022
Contributed by Lukas
Feel more at peace as you're guided in a meditation to tune into your true inner joy. This week is all about experiencing joy as you begin to put c...
Joyful Breathing, Day 3 Inner Joy
27 Dec 2022
Contributed by Lukas
Bring more joy into your life as you're guided using a breathing technique to uplift your mood. This week is all about experiencing joy as you ...
Affirmation for Deep Inner Joy, Day 2 Inner Joy
27 Dec 2022
Contributed by Lukas
In today's guided meditation, you'll repeat an affirmation to help you experience deep inner joy. This week is all about experiencing joy as you be...
Blissful Inner Peace, Day 7 Inner Peace
25 Dec 2022
Contributed by Lukas
Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happen...
Immerse Yourself in Peace, Day 6 Inner Peace
24 Dec 2022
Contributed by Lukas
Merry Christmas to those of you celebrating today! Today, you're guided in the ultimate peace meditation. Are you ready to recapture your inner pea...
Listen to Your Inner Guidance, Day 5 Inner Peace
22 Dec 2022
Contributed by Lukas
Tune into your purpose in life. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recaptu...
Mental Clarity, Day 4 Inner Peace
21 Dec 2022
Contributed by Lukas
Discover how not to second-guess yourself. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways...
Calming Restless Thoughts, Day 3 Inner Peace
20 Dec 2022
Contributed by Lukas
Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day ...
Peace Affirmation, Day 2 Inner Peace
19 Dec 2022
Contributed by Lukas
Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day ...
How to Find Inner Peace and Happiness, Day 1 Inner Peace
18 Dec 2022
Contributed by Lukas
Free your mind from worry and negative thoughts. To those who are celebrating Hanukkah, wishing you beautiful inner peace! Are you ready to reca...
Accept Yourself, Day 7 Release Toxic Overload
17 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
Let Go of Distractions, Day 6 Release Toxic Overload
16 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
Letting Go of the Past, Day 5 Release Toxic Overload
15 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
A Simple Way to Support Yourself During Stressful Moments, Day 4 Release Toxic Overload
14 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
Mindfulness Breathing, Day 3 Release Toxic Overload
13 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
Mindfulness Breathing, Day 3 Release Toxic Overload
13 Dec 2022
Contributed by Lukas
We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release tox...
Mindfulness Affirmation, Day 2 Release Toxic Overload
12 Dec 2022
Contributed by Lukas
Support a healthy microbiome as you release toxins by focusing on the present moment. Think of this week as a gift to yourself. You're invited to g...
Let Go of Toxic Patterns, Day 1 Release Toxic Overload
11 Dec 2022
Contributed by Lukas
Let go of toxic patterns that negatively impact your life. Think of this week as a gift to yourself. You're invited to give yourself the gift of vi...
Ease Into Inner Peace, Day 7 Release Worry and Fear
10 Dec 2022
Contributed by Lukas
Create your own personal peace plan to calm yourself during stressful times. This week, you're guided as you release worries and fears. Discover me...
Trusting Your Intuition, Day 6 Release Worry and Fear
09 Dec 2022
Contributed by Lukas
Calm your mind and body as you tune into your intuition. The answers are within you. This week, you're guided as you release worries and fears. Dis...
Release Negativity, Day 5 Release Worry and Fear
08 Dec 2022
Contributed by Lukas
Cleanse your mind from worry and fear as you're guided in a peace meditation This week, you're guided as you release worries and fears. Discover me...
Calm Tense Emotions, Day 4 Release Worry and Fear
07 Dec 2022
Contributed by Lukas
Feel your whole body relax as you calm tense emotions. This week, you're guided as you release worries and fears. Discover meditations to help you ...
Peaceful Breathing Technique, Day 3 Release Worry and Fear
06 Dec 2022
Contributed by Lukas
Let go of stress as you're guided in a peaceful breathing technique to relax your mind and body. This week, you're guided as you release worries an...
Peace Affirmation, Day 2 Release Worry and Fear
05 Dec 2022
Contributed by Lukas
Tune into inner peace with an affirmation to calm your worries and fears. This week, you're guided as you release worries and fears. Discover medit...
Let Go of Worry, Day 1 Release Worries and Fears
04 Dec 2022
Contributed by Lukas
Feel more at peace as you release worries and fears. What are you craving most these days? The answer may be ... peace! This week, you go on a Worr...
Deepen Your Gratitude, Day 7 Self-Care Meditations
03 Dec 2022
Contributed by Lukas
Feel more grateful for each day. Relax your mind and body with gratitude. This week, we launch into a series designed to help you through the busy ...
Release Anxiety + Fear, Day 6 Self-Care Meditations
02 Dec 2022
Contributed by Lukas
Self-soothe yourself when you experience your deepest despair. This week, we launch into a series designed to help you through the busy holiday sea...
Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations
01 Dec 2022
Contributed by Lukas
Release fear with a guided soothing Blue Lotus classic meditation technique. This week, we launch into a series designed to help you through the bu...
Honor Yourself With Self-Care, Day 4 Self-Care Meditations
30 Nov 2022
Contributed by Lukas
Experience more peace within yourself as you release pent-up stress and anxiety. This week, we launch into a series designed to help you through th...
Breathe More Peacefully, Day 3 Self-Care Meditations
29 Nov 2022
Contributed by Lukas
Embrace the peace within yourself. Breathe more easily as you encounter stress. This week, we launch into a series designed to help you through the bu...
Feel More Confident Affirmation, Day 2 Self-Care Meditations
28 Nov 2022
Contributed by Lukas
You are enough. There's nothing more you need to be the best you can be. This week, we launch into a series designed to help you through the busy holi...
Self-Care, Day 1 Self Care Meditations
27 Nov 2022
Contributed by Lukas
Release stress and anxiety that may keep you feeling stuck. This week, we launch into a series designed to help you through the busy holiday season an...
Improve Your Mood, Day 7 Live With Intention
26 Nov 2022
Contributed by Lukas
Shift out of a bad mood by honoring your emotional state. This week, you're exploring what is often called "right living," or the path of Karma Yoga. ...
Live Your Purpose, Day 6 Living With Intention
25 Nov 2022
Contributed by Lukas
Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the p...
Gratitude Meditation, Day 5 Living With Intention
24 Nov 2022
Contributed by Lukas
Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the p...
Being Honest With Yourself About Your Life, Day 4 Living With Intention
23 Nov 2022
Contributed by Lukas
Live more mindfully to honor day-to-day living. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga...
Breathing Technique to Calm Your Emotions, Day 3 Living With Intention
22 Nov 2022
Contributed by Lukas
Focus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma...
Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention
21 Nov 2022
Contributed by Lukas
Focus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma...
Living More Aligned with Your Values, Day 1 Living With Intention
20 Nov 2022
Contributed by Lukas
Become more aware of how your actions impact others. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma...
Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts
19 Nov 2022
Contributed by Lukas
Gain clarity about the best decisions for difficult situations in your life. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway...
Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts
18 Nov 2022
Contributed by Lukas
Let go of anxious thoughts that cloud your mental clarity. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your ...
How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts
17 Nov 2022
Contributed by Lukas
How to hear your inner wisdom when making difficult decisions. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting y...
Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts
16 Nov 2022
Contributed by Lukas
Learn to listen to your intuition and inner guidance. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner...
Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts
15 Nov 2022
Contributed by Lukas
Reset your nervous system as you calm your breath when you experience fear and uncertainty. This week, you'll be exploring the Yoga branch of Gyana Yo...
Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts
14 Nov 2022
Contributed by Lukas
Feel more confident about what you already know. The answers are within you. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway...
Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts
13 Nov 2022
Contributed by Lukas
Let go of thoughts that hold you back and begin to trust your inner wisdom. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway ...
Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth
12 Nov 2022
Contributed by Lukas
Release difficult emotions that cause you to feel stuck. Become aware of how to improve your life experiences. This week, you'll be exploring the Yoga...
Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth
11 Nov 2022
Contributed by Lukas
Find peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to ...
Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth
10 Nov 2022
Contributed by Lukas
Find peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to ...
Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth
09 Nov 2022
Contributed by Lukas
Surrender difficult emotions to calm your heart when you experience heartache. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the path...
Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth
08 Nov 2022
Contributed by Lukas
A breathing technique you can do throughout your day to instantly calm your mind and body. This week, you'll be exploring the Yoga branch of Bhakti Yo...
Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth
07 Nov 2022
Contributed by Lukas
Awaken to the truth of what your heart is yearning for. Deepen your devotion. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathw...
Mental Clarity, Day 1 Awaken Your Heart
06 Nov 2022
Contributed by Lukas
Awaken your heart to discover your inner truth. Focusing on what you love reveals your inner truth. This week, you'll be exploring the Yoga branch of ...
Self-Care for Mental Health, Day 7 Non-Attachment
04 Nov 2022
Contributed by Lukas
Caring for your mental health with a soothing relaxation meditation to celebrate your whole week. It's easy to drift through life without full awarene...
Release Tension and Strain, Day 6 Non-Attachment
04 Nov 2022
Contributed by Lukas
Release pent-up energy to feel more stable emotionally. It's easy to drift through life without full awareness of how much your thoughts and actions i...
Feel Safe, Day 5 Non-Attachment
03 Nov 2022
Contributed by Lukas
Feel more secure about yourself and the world around you. It's easy to drift through life without full awareness of how much your thoughts and actions...
Release Negative Thoughts, Day 4 Non-Attachment
02 Nov 2022
Contributed by Lukas
Filter out negative thought patterns that keep you stuck. It's easy to drift through life without full awareness of how much your thoughts and actions...
Soothe Your Nervous System, Day 3 Non-Attachment
01 Nov 2022
Contributed by Lukas
Relax your whole nervous system with the gentle rhythm and flow of your breath. It's easy to drift through life without full awareness of how much you...
Confidence Affirmation, Day 2 Non-Attachment
31 Oct 2022
Contributed by Lukas
Release suffering by tuning into qualities that uplift you. It's easy to drift through life without full awareness of how much your thoughts and actio...
Accept Yourself, Day 1 Non-Attachment
30 Oct 2022
Contributed by Lukas
Develop a sense of inner peace when you begin to accept yourself without expectations. It's easy to drift through life without full awareness of how...
Inner Awareness, 7 Simplicity + Moderation
29 Oct 2022
Contributed by Lukas
Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and...
Let Go of Harmful Emotions, Day 6 Simplicity + Moderation
28 Oct 2022
Contributed by Lukas
Find more peace when you're faced with challenges by tuning into your intuition and truth. This week you are exploring the grace and peace of simplici...
Feel More Grounded, Day 5 Simplicity + Moderation
27 Oct 2022
Contributed by Lukas
Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. This week you are exploring...
Detox Your Thoughts, Day 4 Simplicity + Moderation
26 Oct 2022
Contributed by Lukas
Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. This week you are exploring the gra...
Calming Breathing Technique, Day 3 Simplicity + Moderation
25 Oct 2022
Contributed by Lukas
Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. This week you are exploring the grace and...
Peace Affirmation, Day 2 Simplicity + Moderation
24 Oct 2022
Contributed by Lukas
Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind. This week you are exploring the grace and pe...
Everything in Moderation, Day 1 Simplicity
23 Oct 2022
Contributed by Lukas
Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day. This ...
Improve Mental Fatigue, Day 7 Mental Strength
22 Oct 2022
Contributed by Lukas
Reflecting on your life allows your brain to pause from the chaos and organize itself. This is a powerful way to improve your mental strength. This we...
Love for Yourself and Others, Day 6 Mental Strength
21 Oct 2022
Contributed by Lukas
Tune into the most powerful emotion of all ... love. Share your best qualities with others on a journey of love. This week you are taking part in a Me...
Feel More Joy, Day 5 Mental Strength
20 Oct 2022
Contributed by Lukas
Tune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength. This week...