Daily Meditation Podcast

Let Go of Toxic Patterns, Day 1 Release Toxic Overload

11 Dec 2022

Contributed by Lukas

Let go of toxic patterns that negatively impact your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vi...

Ease Into Inner Peace, Day 7 Release Worry and Fear

10 Dec 2022

Contributed by Lukas

Create your own personal peace plan to calm yourself during stressful times.   This week, you're guided as you release worries and fears. Discover me...

Trusting Your Intuition, Day 6 Release Worry and Fear

09 Dec 2022

Contributed by Lukas

Calm your mind and body as you tune into your intuition. The answers are within you.   This week, you're guided as you release worries and fears. Dis...

Release Negativity, Day 5 Release Worry and Fear

08 Dec 2022

Contributed by Lukas

Cleanse your mind from worry and fear as you're guided in a peace meditation   This week, you're guided as you release worries and fears. Discover me...

Calm Tense Emotions, Day 4 Release Worry and Fear

07 Dec 2022

Contributed by Lukas

Feel your whole body relax as you calm tense emotions.   This week, you're guided as you release worries and fears. Discover meditations to help you ...

Peaceful Breathing Technique, Day 3 Release Worry and Fear

06 Dec 2022

Contributed by Lukas

Let go of stress as you're guided in a peaceful breathing technique to relax your mind and body.   This week, you're guided as you release worries an...

Peace Affirmation, Day 2 Release Worry and Fear

05 Dec 2022

Contributed by Lukas

Tune into inner peace with an affirmation to calm your worries and fears.   This week, you're guided as you release worries and fears. Discover medit...

Let Go of Worry, Day 1 Release Worries and Fears

04 Dec 2022

Contributed by Lukas

Feel more at peace as you release worries and fears.   What are you craving most these days? The answer may be ... peace! This week, you go on a Worr...

Deepen Your Gratitude, Day 7 Self-Care Meditations

03 Dec 2022

Contributed by Lukas

Feel more grateful for each day. Relax your mind and body with gratitude.   This week, we launch into a series designed to help you through the busy ...

Release Anxiety + Fear, Day 6 Self-Care Meditations

02 Dec 2022

Contributed by Lukas

Self-soothe yourself when you experience your deepest despair.   This week, we launch into a series designed to help you through the busy holiday sea...

Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations

01 Dec 2022

Contributed by Lukas

Release fear with a guided soothing Blue Lotus classic meditation technique.   This week, we launch into a series designed to help you through the bu...

Honor Yourself With Self-Care, Day 4 Self-Care Meditations

30 Nov 2022

Contributed by Lukas

Experience more peace within yourself as you release pent-up stress and anxiety.   This week, we launch into a series designed to help you through th...

Breathe More Peacefully, Day 3 Self-Care Meditations

29 Nov 2022

Contributed by Lukas

Embrace the peace within yourself. Breathe more easily as you encounter stress. This week, we launch into a series designed to help you through the bu...

Feel More Confident Affirmation, Day 2 Self-Care Meditations

28 Nov 2022

Contributed by Lukas

You are enough. There's nothing more you need to be the best you can be. This week, we launch into a series designed to help you through the busy holi...

Self-Care, Day 1 Self Care Meditations

27 Nov 2022

Contributed by Lukas

Release stress and anxiety that may keep you feeling stuck. This week, we launch into a series designed to help you through the busy holiday season an...

Improve Your Mood, Day 7 Live With Intention

26 Nov 2022

Contributed by Lukas

Shift out of a bad mood by honoring your emotional state. This week, you're exploring what is often called "right living," or the path of Karma Yoga. ...

Live Your Purpose, Day 6 Living With Intention

25 Nov 2022

Contributed by Lukas

Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the p...

Gratitude Meditation, Day 5 Living With Intention

24 Nov 2022

Contributed by Lukas

Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the p...

Being Honest With Yourself About Your Life, Day 4 Living With Intention

23 Nov 2022

Contributed by Lukas

Live more mindfully to honor day-to-day living. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga...

Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

22 Nov 2022

Contributed by Lukas

Focus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma...

Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention

21 Nov 2022

Contributed by Lukas

Focus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma...

Living More Aligned with Your Values, Day 1 Living With Intention

20 Nov 2022

Contributed by Lukas

Become more aware of how your actions impact others. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma...

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

19 Nov 2022

Contributed by Lukas

Gain clarity about the best decisions for difficult situations in your life. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway...

Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts

18 Nov 2022

Contributed by Lukas

Let go of anxious thoughts that cloud your mental clarity. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your ...

How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts

17 Nov 2022

Contributed by Lukas

How to hear your inner wisdom when making difficult decisions. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting y...

Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts

16 Nov 2022

Contributed by Lukas

Learn to listen to your intuition and inner guidance. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner...

Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts

15 Nov 2022

Contributed by Lukas

Reset your nervous system as you calm your breath when you experience fear and uncertainty. This week, you'll be exploring the Yoga branch of Gyana Yo...

Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts

14 Nov 2022

Contributed by Lukas

Feel more confident about what you already know. The answers are within you. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway...

Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

13 Nov 2022

Contributed by Lukas

Let go of thoughts that hold you back and begin to trust your inner wisdom. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway ...

Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

12 Nov 2022

Contributed by Lukas

Release difficult emotions that cause you to feel stuck. Become aware of how to improve your life experiences. This week, you'll be exploring the Yoga...

Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

11 Nov 2022

Contributed by Lukas

Find peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to ...

Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

10 Nov 2022

Contributed by Lukas

Find peace within yourself as you offer your inner stillness to others. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathway to ...

Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

09 Nov 2022

Contributed by Lukas

Surrender difficult emotions to calm your heart when you experience heartache. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the path...

Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

08 Nov 2022

Contributed by Lukas

A breathing technique you can do throughout your day to instantly calm your mind and body. This week, you'll be exploring the Yoga branch of Bhakti Yo...

Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

07 Nov 2022

Contributed by Lukas

Awaken to the truth of what your heart is yearning for. Deepen your devotion. This week, you'll be exploring the Yoga branch of Bhakti Yoga, the pathw...

Mental Clarity, Day 1 Awaken Your Heart

06 Nov 2022

Contributed by Lukas

Awaken your heart to discover your inner truth. Focusing on what you love reveals your inner truth. This week, you'll be exploring the Yoga branch of ...

Self-Care for Mental Health, Day 7 Non-Attachment

04 Nov 2022

Contributed by Lukas

Caring for your mental health with a soothing relaxation meditation to celebrate your whole week. It's easy to drift through life without full awarene...

Release Tension and Strain, Day 6 Non-Attachment

04 Nov 2022

Contributed by Lukas

Release pent-up energy to feel more stable emotionally. It's easy to drift through life without full awareness of how much your thoughts and actions i...

Feel Safe, Day 5 Non-Attachment

03 Nov 2022

Contributed by Lukas

Feel more secure about yourself and the world around you. It's easy to drift through life without full awareness of how much your thoughts and actions...

Release Negative Thoughts, Day 4 Non-Attachment

02 Nov 2022

Contributed by Lukas

Filter out negative thought patterns that keep you stuck. It's easy to drift through life without full awareness of how much your thoughts and actions...

Soothe Your Nervous System, Day 3 Non-Attachment

01 Nov 2022

Contributed by Lukas

Relax your whole nervous system with the gentle rhythm and flow of your breath. It's easy to drift through life without full awareness of how much you...

Confidence Affirmation, Day 2 Non-Attachment

31 Oct 2022

Contributed by Lukas

Release suffering by tuning into qualities that uplift you. It's easy to drift through life without full awareness of how much your thoughts and actio...

Accept Yourself, Day 1 Non-Attachment

30 Oct 2022

Contributed by Lukas

Develop a sense of inner peace when you begin to accept yourself without expectations.  It's easy to drift through life without full awareness of how...

Inner Awareness, 7 Simplicity + Moderation

29 Oct 2022

Contributed by Lukas

Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and...

Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

28 Oct 2022

Contributed by Lukas

Find more peace when you're faced with challenges by tuning into your intuition and truth. This week you are exploring the grace and peace of simplici...

Feel More Grounded, Day 5 Simplicity + Moderation

27 Oct 2022

Contributed by Lukas

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth. This week you are exploring...

Detox Your Thoughts, Day 4 Simplicity + Moderation

26 Oct 2022

Contributed by Lukas

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature. This week you are exploring the gra...

Calming Breathing Technique, Day 3 Simplicity + Moderation

25 Oct 2022

Contributed by Lukas

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique. This week you are exploring the grace and...

Peace Affirmation, Day 2 Simplicity + Moderation

24 Oct 2022

Contributed by Lukas

Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind. This week you are exploring the grace and pe...

Everything in Moderation, Day 1 Simplicity

23 Oct 2022

Contributed by Lukas

Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day. This ...

Improve Mental Fatigue, Day 7 Mental Strength

22 Oct 2022

Contributed by Lukas

Reflecting on your life allows your brain to pause from the chaos and organize itself. This is a powerful way to improve your mental strength. This we...

Love for Yourself and Others, Day 6 Mental Strength

21 Oct 2022

Contributed by Lukas

Tune into the most powerful emotion of all ... love. Share your best qualities with others on a journey of love. This week you are taking part in a Me...

Feel More Joy, Day 5 Mental Strength

20 Oct 2022

Contributed by Lukas

Tune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength. This week...

Honor Your Inner Strengths, Day 4 Mental Strength

19 Oct 2022

Contributed by Lukas

Honor your unique inner strengths. When you identify your strengths you begin to tune into them when faced with stress. This week you are taking part ...

Confidence Breathing Technique, Day 3 Mental Strength

18 Oct 2022

Contributed by Lukas

Develop mental strength by trying something new. This helps to develop flexibility and tolerance. Thank you to our special sponsor, Green Chef -- Amer...

Confidence Affirmation, Day 2 Mental Strength

17 Oct 2022

Contributed by Lukas

Discover a simple technique to help you to believe in yourself in an authentic way. This week you are taking part in a Mental Strength Bootcamp. Every...

Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp

16 Oct 2022

Contributed by Lukas

Discover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice. This week you are taking pa...

Inner Peace, Day 7 Abundance

15 Oct 2022

Contributed by Lukas

Ease yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax. This week, y...

Manage Negative Emotions, Day 6 Abundance

14 Oct 2022

Contributed by Lukas

Discover the best way to release negative emotions and tune into inner abundance and gratitude. This week, you're exploring the power of Abundance. Yo...

Embracing Unity, Day 5 Abundance

13 Oct 2022

Contributed by Lukas

Connect with your true inner nature. Nurturing the wellbeing of all. This week, you're exploring the power of Abundance. You're going to discover the ...

Mental Clarity, Day 4 Abundance

12 Oct 2022

Contributed by Lukas

Let go of distracting thoughts. Thoughts of abundance and gratitude create mental clarity. This week, you're exploring the power of Abundance. You're ...

Abundance Breathing, Day 3 Abundance

11 Oct 2022

Contributed by Lukas

Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're explorin...

Affirmation to Release Negative Thoughts, Day 2 Abundance

10 Oct 2022

Contributed by Lukas

Let go of negative thoughts that hold you back from living a life of abundance. This week, you're exploring the power of Abundance. You're going to di...

Abundance, Day 1 Abundance

09 Oct 2022

Contributed by Lukas

Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful fo...

Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations

08 Oct 2022

Contributed by Lukas

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you'r...

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations

07 Oct 2022

Contributed by Lukas

Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal repl...

Feel More Grounded, Day 5 Healing Power of Connection Meditations

06 Oct 2022

Contributed by Lukas

Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving y...

Balance Your Emotional State, Day 4 The Healing Power of Connection

06 Oct 2022

Contributed by Lukas

Discover how adaptogens can help you on your healing journey. Difficult emotions may take time to process. Allow yourself patience and perseverance as...

Calming Breathing Technique, Day 3 The Healing Power of Connection

04 Oct 2022

Contributed by Lukas

Immerse yourself in a calming symbiotic exchange of oxygen with the natural world. Do this breathing technique when you're outside taking part in this...

Confidence Affirmation, Day 2 The Healing Power of Connection Meditations

03 Oct 2022

Contributed by Lukas

Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical a...

Balance Your Life, Day 1 The Healing Power of Connection

02 Oct 2022

Contributed by Lukas

Restore your body's natural defense and performance with a Bonus interview with Danielle Ryan Brioda, registered herbalist, holistic nutritionist, aut...

Inner Peace, Day 7 Daily Does of Inner Peace

01 Oct 2022

Contributed by Lukas

Create a mindset to instantly calm your mind and body. Your thoughts either empower you or disempower you. Discover a step-by-step mindset for inner p...

Mental Strength, Day 6 Daily Dose of Inner Peace

30 Sep 2022

Contributed by Lukas

Be willing to act on your strengths. When you know what you stand for and you're able to honor your values, inner peace becomes a way of life. It's al...

Acceptance, Day 5 Daily Dose of Inner Peace

29 Sep 2022

Contributed by Lukas

Accept your life circumstances as you focus on what you're learning during the most stressful times of your life, and the gifts of insight you receive...

Trust Yourself, Day 4 Daily Dose of Inner Peace

28 Sep 2022

Contributed by Lukas

Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life. It's all t...

Peaceful Breathing Technique, Day 3 Daily Dose of Peace

27 Sep 2022

Contributed by Lukas

Manage tension in everyday life with your breath. A simple yet powerful breathing technique can provide you with instant peace and calm. It's all too ...

Peace Affirmation, Day 2 Daily Dose of Inner Peace

26 Sep 2022

Contributed by Lukas

Make peace with your past by allowing yourself to engage more in the present moment. It's all too easy to become entangled in stress and anxiety. This...

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace

25 Sep 2022

Contributed by Lukas

Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress. It's all too easy to become entangled in stress and...

Let Go of Uncertainty, Day 7 Release Worry and Fear

24 Sep 2022

Contributed by Lukas

Be guided through a formula to release worries and fears. Reflect on how you lived your life this week. Worry and fear are a theme of the times we're ...

The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear

23 Sep 2022

Contributed by Lukas

For when you're feeling especially sensitive, silence can feel like therapy for your soul. Worry and fear are a theme of the times we're living in. Yo...

Calm Persistent Fears, Day 5 Release Worry and Fear

22 Sep 2022

Contributed by Lukas

Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear. Thank you to our sponsor Shortfo...

Compassion Meditation, Day 4 Release Worry and Fear

21 Sep 2022

Contributed by Lukas

Allow yourself to see the best in others even as they struggle. Honor their highest self and the best will shine within you. Worry and fear are a them...

Breathing Technique to Release Worry, Day 3 Release Worry and Fear

20 Sep 2022

Contributed by Lukas

Transition from worry and fear to acceptance. You don't need to feel stuck in a difficult emotional state. Release your fears with your breath. Worry ...

Affirmation to Release Worries, Day 2 Release Worry and Fear

19 Sep 2022

Contributed by Lukas

Feel more balanced when experiencing stress and worry. Keep your hope alive. Worry and fear are a theme of the times we're living in. Your own worries...

Break Free From Daily Tension, Day 1 Release Worries and Fears

18 Sep 2022

Contributed by Lukas

Put your worries and fears Into perspective. Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated ...

Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness

17 Sep 2022

Contributed by Lukas

Find peace of mind. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to li...

Managing Toxic People, Day 6 Inner Truth + Self-Awareness

16 Sep 2022

Contributed by Lukas

How to gracefully manage difficult people in your life. This week you're exploring the personal framework for which you live your life. You'll venture...

Self Acceptance, Day 5 Inner Truth + Self-Awareness

15 Sep 2022

Contributed by Lukas

Accept yourself exactly as you are. This week you're exploring the personal framework for which you live your life. You'll venture into a self-discove...

Feel More Grounded, Day 4 Inner Truth + Self-Awareness

14 Sep 2022

Contributed by Lukas

Feeling grounded during uncertain times. This week you're exploring the personal framework for which you live your life. You'll venture into a self-di...

Peace Breathing Technique, Day 3 Inner Truth + Self Awareness

13 Sep 2022

Contributed by Lukas

Full guided meditation using a breathing technique to calm your mind and body. This week you're exploring the personal framework for which you live yo...

Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth

12 Sep 2022

Contributed by Lukas

Develop self-awareness to feel more confident. This week you're exploring the personal framework for which you live your life. You'll venture into a s...

Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth

11 Sep 2022

Contributed by Lukas

Discover the first Yama of Satya from Pantanjali's Yoga Sutras. This week you're exploring the personal framework for which you live your life. You'll...

Calm Frazzled Nerves, Day 7 Reset Your Emotional State

10 Sep 2022

Contributed by Lukas

Manage your stress triggers. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following alo...

Release Anxious Thoughts, Day 6 Reset Your Nervous System

09 Sep 2022

Contributed by Lukas

Balance your emotional state. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following al...

Release Emotional Pain, Day 5 Reset Your Nervous System

08 Sep 2022

Contributed by Lukas

Overcome your most difficult emotional patterns. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We...

Overcoming Emotional Upset, Day 4 Reset Your Nervous System

07 Sep 2022

Contributed by Lukas

Be guided in a process to overcome difficult emotions. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trau...

Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System

06 Sep 2022

Contributed by Lukas

Set yourself free from painful emotions. Thank you to our sponsor AprilAire! AprilAire is clean air. They combine innovative and practical science to ...

Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

05 Sep 2022

Contributed by Lukas

Calm your nervous system. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along ...

Manage Emotional Trauma, Day 1 Reset Your Nervous System

04 Sep 2022

Contributed by Lukas

Release pain and anxiety. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along ...

Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

03 Sep 2022

Contributed by Lukas

Release negative emotions to put yourself in a better emotional state. This week, you are invited to minimize any harm you may cause others in thought...