Daily Meditation Podcast

Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

21 Mar 2023

Contributed by Lukas

Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are ...

Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

20 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

19 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Non-Judgement, Day 7 Healing Through Compassion Meditations

18 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

17 Mar 2023

Contributed by Lukas

Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journ...

Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

16 Mar 2023

Contributed by Lukas

Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion ...

Self-Compassion, Day 4 Healing Through Compassion

15 Mar 2023

Contributed by Lukas

Shower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided ...

Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

14 Mar 2023

Contributed by Lukas

Release emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations t...

Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

13 Mar 2023

Contributed by Lukas

Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are g...

Releasing Emotional Pain, Day 1 Healing Through Compassion

12 Mar 2023

Contributed by Lukas

Release emotional pain through the healing power of forgiveness. This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1...

Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

11 Mar 2023

Contributed by Lukas

Release tension and anxiety by letting go of negative thoughts. This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. ...

Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

10 Mar 2023

Contributed by Lukas

Release tension and anxiety by letting go of negative thoughts. This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876...

Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

09 Mar 2023

Contributed by Lukas

How to ground yourself to manage fluctuating emotions of a bad mood. This is part 5 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-...

Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

09 Mar 2023

Contributed by Lukas

Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episod...

Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

07 Mar 2023

Contributed by Lukas

Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day ...

Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

06 Mar 2023

Contributed by Lukas

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire we...

Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

05 Mar 2023

Contributed by Lukas

Shift your emotional state. Let go of your worst bad moods. It's time for an attitude adjustment! This week, you're guided in meditations to help y...

Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

04 Mar 2023

Contributed by Lukas

Let go of toxic thoughts that seem to hang over your head. This week you are guided to release distractions and reclaim your mental focus. You're g...

Release Worry and Fear, Day 6 Reclaim Your Mental Focus

03 Mar 2023

Contributed by Lukas

Let go of worry and fear that distracts you from inner peace. This week you are guided to release distractions and reclaim your mental focus. You'r...

Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

02 Mar 2023

Contributed by Lukas

Experience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental foc...

The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations

01 Mar 2023

Contributed by Lukas

Experience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental foc...

Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

28 Feb 2023

Contributed by Lukas

Be guided with a breathing technique to relax your mind and body to help you focus better throughout your day. This week you are guided to release ...

Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

27 Feb 2023

Contributed by Lukas

Be guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most. This week you are guide...

Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

26 Feb 2023

Contributed by Lukas

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so y...

A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

25 Feb 2023

Contributed by Lukas

You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the po...

Feel More at Peace, Day 6 The Power of Forgiveness Meditations

24 Feb 2023

Contributed by Lukas

Relax your mind and body with a soothing peace meditation. This week you are in for a special treat! By popular request, I'm replaying a classic me...

Inner Freedom, Day 5 The Power of Forgiveness Meditations

23 Feb 2023

Contributed by Lukas

Break free from shame and pain as you open your heart to forgiveness. This week you are in for a special treat! By popular request, I'm replaying a...

Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

22 Feb 2023

Contributed by Lukas

Let go of the resentment that you may have been holding on to for years. This week you are in for a special treat! By popular request, I'm replayin...

Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

21 Feb 2023

Contributed by Lukas

Release anxiety with a soothing breathing technique when you're around toxic people. This week you are in for a special treat! By popular request, ...

Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

20 Feb 2023

Contributed by Lukas

Let go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm rep...

Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

19 Feb 2023

Contributed by Lukas

Let go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm rep...

Healing Meditation, Day 7 Meditations to Honor Your Past

18 Feb 2023

Contributed by Lukas

Be guided in a healing meditation to make peace with past difficult experiences. This is day 7 of a 7-day meditation series, Meditations to Honor...

Gratitude Meditation, Day 6 Meditations to Honor Your Past

17 Feb 2023

Contributed by Lukas

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you'...

Feel More Grounded, Day 5 Meditations to Honor Your Past

16 Feb 2023

Contributed by Lukas

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you'...

Compassion Meditation, Day 5 Meditations to Honor Your Past

15 Feb 2023

Contributed by Lukas

Release pent-up anxiety and anger as you open your heart to compassion as you recall difficult people and experiences from your past. This is day 4...

Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past

14 Feb 2023

Contributed by Lukas

Be guided with a breathing technique to experience gratitude for important relationships in your life. This is day 3 of a 7-day meditation series, ...

Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

13 Feb 2023

Contributed by Lukas

Be guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past...

Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past

12 Feb 2023

Contributed by Lukas

Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll c...

You Are Enough, Day 7 Meditations for Conscious Relationships

11 Feb 2023

Contributed by Lukas

Be guided on Day 7 of a meditation series to feel worthy of the goals you set for yourself as you cultivate conscious relationships in your life. W...

Release Anxiety, lDay 6 Meditations for Conscious Relationships

10 Feb 2023

Contributed by Lukas

Be guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety. Who are the people who feed yo...

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

09 Feb 2023

Contributed by Lukas

Be guided on Day 5 of a meditation series to tap into your inner strength. Who are the people who feed your soul in some way that enhances your lif...

Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

08 Feb 2023

Contributed by Lukas

Be guided on Day 4 of a meditation series to be happier and healthier by inviting conscious relationships into your life. Who are the people ...

Confidence Breath, Day 3 Meditations for Conscious Relationships

07 Feb 2023

Contributed by Lukas

Be guided on Day 3 of a meditation series with a breathing technique to feel more confident about pursuing more conscious-minded relationships. Who...

Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

06 Feb 2023

Contributed by Lukas

Be guided on Day 3 of a meditation series with an affirmation to enhance relationships in your life. Consciously seek out relationships with people wh...

Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

05 Feb 2023

Contributed by Lukas

Be guided on Day 1 of a meditation series to cultivate supportive relationships in your life. Consciously seek out relationships with people who inspi...

Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

04 Feb 2023

Contributed by Lukas

Be guided in a deep-dive self-care session to improve the quality of your relationship with yourself and others. This week, you launch into a medit...

Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

03 Feb 2023

Contributed by Lukas

Improve the quality of your relationships as you're guided in a meditation to calm your mind and body. This week, you launch into a meditation seri...

Release Relationship Tension, Day 5 Meditations for Loving Relationships

02 Feb 2023

Contributed by Lukas

Improve the relationship tension with a full body relaxation. This week, you launch into a meditation series to improve important relationships...

Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

01 Feb 2023

Contributed by Lukas

Be guided in a meditation to manage difficult relationships. This week, you launch into a meditation series to improve important relationships in...

Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships

31 Jan 2023

Contributed by Lukas

Release pent up anxiety from relationship stress to instantly calm your mind and body. This week, you launch into a meditation series to improve im...

Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships

30 Jan 2023

Contributed by Lukas

Reduce stress with an affirmation to improve relationships that may cause you stress. This week, you launch into a meditation series to improve imp...

Manage Relationship Stress, Day 1 Meditations for Loving Relationships

29 Jan 2023

Contributed by Lukas

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve ...

Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset

28 Jan 2023

Contributed by Lukas

Be guided by the 7-step conscious living principles to focus on your passion and purpose. Enjoy this exclusive Money Mindset Master Class as you la...

Acceptance, Day 6 Meditations for a Conscious Living Mindset

27 Jan 2023

Contributed by Lukas

Receive opportunities that are all around you as you become clear about your purpose. Enjoy this exclusive Money Mindset Master Class as you launch...

Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset

26 Jan 2023

Contributed by Lukas

Begin to live more in flow as you break through mental barriers and align with your purpose. Enjoy this exclusive Money Mindset Master Class as you...

Staying Focused on Your Purpose, Day 4 Meditations for A Conscious Living Mindset

25 Jan 2023

Contributed by Lukas

Create a clear vision for your purpose in life and believe in your full potential. Enjoy this exclusive Money Mindset Master Class as you launch in...

Conscious Breathing, Day 3 Meditations for a Conscious Living Mindset

24 Jan 2023

Contributed by Lukas

Be guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy thi...

Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset

23 Jan 2023

Contributed by Lukas

Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. ...

Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset

22 Jan 2023

Contributed by Lukas

Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. ...

Feel More Confident, Day 7 Meditations to Trust Yourself

21 Jan 2023

Contributed by Lukas

Be guided in a meditation to feel more confident as you release worries and fears. This week you're guided on a journey to trust yourself. You'll b...

Release Doubts and Fears, Day 6 Meditations to Trust Yourself

20 Jan 2023

Contributed by Lukas

Trust perfect timing when it comes to releasing fears and doubts that may hold you back from living your best life. This week you're guided on a jo...

Let Go of Negative Thoughts that Sabotage Your Best Efforts, Day 4 Meditations to Trust Yourself

19 Jan 2023

Contributed by Lukas

Release negative thoughts and fears that prevent you from trusting and believing in yourself. This week you're guided on a journey to trust yoursel...

Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself

18 Jan 2023

Contributed by Lukas

Resist the urge to give in when you feel others may judge you for what you believe in. This week you're guided on a journey to trust yourself. You'...

Confidence Breath, Day 3 Meditations to Trust Yourself

17 Jan 2023

Contributed by Lukas

Feel more confident as you're guided in a meditation with a soothing breathing technique to help you to believe in yourself. This week you're guide...

Affirmation to Trust Yourself, Day 2 Meditations to Trust Yourself

16 Jan 2023

Contributed by Lukas

Trust your intuition when doubt and fear seem to take over. The answers are within you. This week you're guided on a journey to trust yourself. You...

Let Go of Self-Doubts, Day 1 Meditations to Trust Yourself

15 Jan 2023

Contributed by Lukas

Let go of thoughts that hold you back from your highest potential. This week you're guided on a journey to trust yourself. You'll be guided in medi...

Peace Meditation, Day 7 Meditations to Refresh Your Approach to Life

14 Jan 2023

Contributed by Lukas

Share your peace with the world around you as you're guided in a soothing meditation to share your gifts with others. This week you're guided on a ...

Deepen Your Connection to Others, Day 6 Refresh Your Approach to Life

13 Jan 2023

Contributed by Lukas

Connect more genuinely with others, even those who are difficult. This week you're guided on a journey to refresh your approach to life. You'll be ...

Rekindle Your Purpose in Life, Day 5 Refresh Your Approach to Life

12 Jan 2023

Contributed by Lukas

Unlock your purpose to live your best life yet. This week you're guided on a journey to refresh your approach to life. You'll be guided in meditati...

Ignite Your Healing Power, Day 4 Refresh Your Approach to Life

11 Jan 2023

Contributed by Lukas

Be guided in a self-healing reset to relieve physical pain and tension. This week you're guided on a journey to refresh your approach to life. You'...

Abundance, Day 3 Refresh Your Approach to Life

10 Jan 2023

Contributed by Lukas

Breathe in abundance as you release fear and doubt. This week you're guided on a journey to refresh your approach to life. You'll be guided in medi...

Positive Affirmation, Day 2 Refresh Your Approach to Life

09 Jan 2023

Contributed by Lukas

Breathe new energy into important relationships in your life. This week you're guided on a journey to refresh your approach to life. You'll be guid...

Move Past Feeling Stuck, Day 1 Refresh Your Approach to Life

08 Jan 2023

Contributed by Lukas

Breathe new energy into areas of your life where you feel stuck or stagnant. This week you're guided on a journey to refresh your approach to life....

Uplift Your Emotional State, Day 7 New Beginnings

07 Jan 2023

Contributed by Lukas

Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS...

Believe In Yourself, Day 6 New Beginnings

06 Jan 2023

Contributed by Lukas

Today you're guided in a meditation to believe in your full potential as you launch into a brand new year. This is day 6 of a 7-day meditation seri...

Feel More Connected to Others, Day 5 New Beginnings

05 Jan 2023

Contributed by Lukas

Feel more connected to others by sending your peace and harmony to them. This is day 5 of a 7-day meditation series, New Beginnings, episodes 2812-...

Mental Focus, Day 4 New Beginnings

04 Jan 2023

Contributed by Lukas

Focus on what matters most as you're guided in a meditation to ground you in your hopes and aspirations. This is day 4 of a 7-day meditation series, N...

Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings

03 Jan 2023

Contributed by Lukas

Calm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to remember. This is day 3 of a 7-day meditation seri...

Affirmation to Honor Yourself, Day 2 New Beginnings

02 Jan 2023

Contributed by Lukas

Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year ...

Abundance, Day 1 New Beginnings

01 Jan 2023

Contributed by Lukas

Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this ...

New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy

31 Dec 2022

Contributed by Lukas

Happy New Year! In today's meditation, you're guided as you put closure on the year. This week is all about experiencing joy as you begin to ...

Awaken Your Inner Joy, Day 6 Inner Joy

30 Dec 2022

Contributed by Lukas

Be guided in a meditation layering together the meditation techniques from this week's series to awaken your inner joy. This week is all about ...

Get Unstuck and Move Ahead, Day 5 Inner Joy

29 Dec 2022

Contributed by Lukas

If you're feeling stuck in a negative mood, today's meditation will help ground you in an experience of more peace and joy. This week is all about ...

Immerse Yourself In Peace, Day 4 Inner Joy

28 Dec 2022

Contributed by Lukas

Feel more at peace as you're guided in a meditation to tune into your true inner joy. This week is all about experiencing joy as you begin to put c...

Joyful Breathing, Day 3 Inner Joy

27 Dec 2022

Contributed by Lukas

Bring more joy into your life as you're guided using a breathing technique to uplift your mood. This week is all about experiencing joy as you ...

Affirmation for Deep Inner Joy, Day 2 Inner Joy

27 Dec 2022

Contributed by Lukas

In today's guided meditation, you'll repeat an affirmation to help you experience deep inner joy. This week is all about experiencing joy as you be...

Blissful Inner Peace, Day 7 Inner Peace

25 Dec 2022

Contributed by Lukas

Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happen...

Immerse Yourself in Peace, Day 6 Inner Peace

24 Dec 2022

Contributed by Lukas

Merry Christmas to those of you celebrating today! Today, you're guided in the ultimate peace meditation. Are you ready to recapture your inner pea...

Listen to Your Inner Guidance, Day 5 Inner Peace

22 Dec 2022

Contributed by Lukas

Tune into your purpose in life. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recaptu...

Mental Clarity, Day 4 Inner Peace

21 Dec 2022

Contributed by Lukas

Discover how not to second-guess yourself. Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways...

Calming Restless Thoughts, Day 3 Inner Peace

20 Dec 2022

Contributed by Lukas

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day ...

Peace Affirmation, Day 2 Inner Peace

19 Dec 2022

Contributed by Lukas

Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day ...

How to Find Inner Peace and Happiness, Day 1 Inner Peace

18 Dec 2022

Contributed by Lukas

Free your mind from worry and negative thoughts. To those who are celebrating Hanukkah, wishing you beautiful inner peace! Are you ready to reca...