Daily Meditation Podcast

Making the Most of Your Time, Day 6 Double Your Productivity Meditations

05 May 2023

Contributed by Lukas

Be guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time. This week's series of meditat...

7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

04 May 2023

Contributed by Lukas

Be guided in a meditation to become your most productive as you tune into your highest qualities. This week's series of meditations guide you on a jo...

Setting Positive Intentions, Day 4 Double Your Productivity Meditations

03 May 2023

Contributed by Lukas

Be guided in a meditation to help you create positive intentions that impact the important moments of your life.  This week's series of meditations ...

Conscious Breathing, Day 3 Double Your Productivity Meditations

02 May 2023

Contributed by Lukas

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guid...

Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

01 May 2023

Contributed by Lukas

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guid...

Double Your Productivity, Day 1 Double Your Productivity

30 Apr 2023

Contributed by Lukas

Increase your productivity by reframing the way you think about time. This week's series of meditations guide you on a journey to shift the way you re...

Day 7 Managing Procrastination

29 Apr 2023

Contributed by Lukas

Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this...

Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

28 Apr 2023

Contributed by Lukas

Be guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peac...

Release Fear, Day 5 Managing Procrastination

27 Apr 2023

Contributed by Lukas

Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations g...

Confidence Meditation, Day 4 Managing Procrastination

26 Apr 2023

Contributed by Lukas

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps y...

Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination

25 Apr 2023

Contributed by Lukas

Be guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series o...

Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

24 Apr 2023

Contributed by Lukas

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps y...

Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

23 Apr 2023

Contributed by Lukas

This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distract...

Feel More Empowered, Day 7 Meditations to Reframe Stress

22 Apr 2023

Contributed by Lukas

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begi...

Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

21 Apr 2023

Contributed by Lukas

Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner pe...

Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

20 Apr 2023

Contributed by Lukas

Be guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within...

Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

19 Apr 2023

Contributed by Lukas

Be guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a...

Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

18 Apr 2023

Contributed by Lukas

Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your...

Affirmation to Release Stress, Meditation to Reframe Stress

17 Apr 2023

Contributed by Lukas

Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim you...

Let Go of Stress, Day 1 Meditation to Reframe Stress

16 Apr 2023

Contributed by Lukas

Be guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your...

Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

15 Apr 2023

Contributed by Lukas

Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week'...

Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

14 Apr 2023

Contributed by Lukas

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim yo...

Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

13 Apr 2023

Contributed by Lukas

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim yo...

Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a...

Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness. This week's...

Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a...

Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

10 Apr 2023

Contributed by Lukas

Be guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost. This week's series of meditations gu...

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

08 Apr 2023

Contributed by Lukas

Be guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Me...

Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

07 Apr 2023

Contributed by Lukas

Be guided in a meditation to become strong and focused within yourself. This week's series of meditations are based on the classic book, "Meditations ...

Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

06 Apr 2023

Contributed by Lukas

Be guided in a meditation to start your day with focus and clarity. This week's series of meditations is based on the classic book, "Meditations of Ma...

Feel More Confident, Day 4 Meditations of Marcus Aurelius

05 Apr 2023

Contributed by Lukas

Be guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditat...

Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

04 Apr 2023

Contributed by Lukas

Be guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditat...

Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

03 Apr 2023

Contributed by Lukas

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be g...

Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

02 Apr 2023

Contributed by Lukas

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be g...

Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

01 Apr 2023

Contributed by Lukas

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you...

Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

31 Mar 2023

Contributed by Lukas

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, y...

7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

30 Mar 2023

Contributed by Lukas

 Be guided in a 7-Chakra meditation to balance your different emotional states. In this week's series, you are guided using meditation techniques f...

Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

29 Mar 2023

Contributed by Lukas

Be guided in a classic meditation technique to calm your mind and body. In this week's series, you are guided using meditation techniques from some of...

Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

28 Mar 2023

Contributed by Lukas

Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guid...

Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

27 Mar 2023

Contributed by Lukas

Discover a classic meditation technique to calm your mind and body so that you experience deep inner peace. In this week's series, you are guided us...

Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

26 Mar 2023

Contributed by Lukas

Do a loving-kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As alw...

Inner Renewal, Day 7 Finding Certainty During Uncertain Times

25 Mar 2023

Contributed by Lukas

Reflect inwardly over this past week. Celebrate the times when you experienced certainty. Become aware of what you would do differently in order to li...

Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

24 Mar 2023

Contributed by Lukas

Feel more grounded in your beliefs despite what may be going on in the world around you. This week's series guides you on a compassion journey. You ar...

Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

23 Mar 2023

Contributed by Lukas

Keep your hopes alive despite all odds. Others may judge you but there's a reason you have a particular belief in yourself. Always keep your beliefs ...

Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

22 Mar 2023

Contributed by Lukas

Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. Th...

Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

21 Mar 2023

Contributed by Lukas

Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are ...

Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations

20 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations

19 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Non-Judgement, Day 7 Healing Through Compassion Meditations

18 Mar 2023

Contributed by Lukas

Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations...

Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations

17 Mar 2023

Contributed by Lukas

Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journ...

Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations

16 Mar 2023

Contributed by Lukas

Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion ...

Self-Compassion, Day 4 Healing Through Compassion

15 Mar 2023

Contributed by Lukas

Shower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided ...

Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations

14 Mar 2023

Contributed by Lukas

Release emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations t...

Affirmation for Compassion, Day 2 Healing Through Compassion Meditations

13 Mar 2023

Contributed by Lukas

Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are g...

Releasing Emotional Pain, Day 1 Healing Through Compassion

12 Mar 2023

Contributed by Lukas

Release emotional pain through the healing power of forgiveness. This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1...

Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations

11 Mar 2023

Contributed by Lukas

Release tension and anxiety by letting go of negative thoughts. This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. ...

Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood

10 Mar 2023

Contributed by Lukas

Release tension and anxiety by letting go of negative thoughts. This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876...

Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations

09 Mar 2023

Contributed by Lukas

How to ground yourself to manage fluctuating emotions of a bad mood. This is part 5 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-...

Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations

09 Mar 2023

Contributed by Lukas

Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episod...

Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations

07 Mar 2023

Contributed by Lukas

Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day ...

Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series

06 Mar 2023

Contributed by Lukas

Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire we...

Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood

05 Mar 2023

Contributed by Lukas

Shift your emotional state. Let go of your worst bad moods.   It's time for an attitude adjustment! This week, you're guided in meditations to help y...

Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations

04 Mar 2023

Contributed by Lukas

Let go of toxic thoughts that seem to hang over your head.   This week you are guided to release distractions and reclaim your mental focus. You're g...

Release Worry and Fear, Day 6 Reclaim Your Mental Focus

03 Mar 2023

Contributed by Lukas

Let go of worry and fear that distracts you from inner peace.   This week you are guided to release distractions and reclaim your mental focus. You'r...

Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations

02 Mar 2023

Contributed by Lukas

Experience the power of positive thinking as you uplift your thoughts.   This week you are guided to release distractions and reclaim your mental foc...

The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations

01 Mar 2023

Contributed by Lukas

Experience the power of positive thinking as you uplift your thoughts.   This week you are guided to release distractions and reclaim your mental foc...

Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations

28 Feb 2023

Contributed by Lukas

Be guided with a breathing technique to relax your mind and body to help you focus better throughout your day.   This week you are guided to release ...

Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations

27 Feb 2023

Contributed by Lukas

Be guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most.   This week you are guide...

Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations

26 Feb 2023

Contributed by Lukas

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so y...

A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations

25 Feb 2023

Contributed by Lukas

You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the po...

Feel More at Peace, Day 6 The Power of Forgiveness Meditations

24 Feb 2023

Contributed by Lukas

Relax your mind and body with a soothing peace meditation.   This week you are in for a special treat! By popular request, I'm replaying a classic me...

Inner Freedom, Day 5 The Power of Forgiveness Meditations

23 Feb 2023

Contributed by Lukas

Break free from shame and pain as you open your heart to forgiveness.   This week you are in for a special treat! By popular request, I'm replaying a...

Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations

22 Feb 2023

Contributed by Lukas

Let go of the resentment that you may have been holding on to for years.   This week you are in for a special treat! By popular request, I'm replayin...

Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series

21 Feb 2023

Contributed by Lukas

Release anxiety with a soothing breathing technique when you're around toxic people.   This week you are in for a special treat! By popular request, ...

Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series

20 Feb 2023

Contributed by Lukas

Let go of guilt and shame associated with harboring a grudge against someone.   This week you are in for a special treat! By popular request, I'm rep...

Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series

19 Feb 2023

Contributed by Lukas

Let go of guilt and shame associated with harboring a grudge against someone.   This week you are in for a special treat! By popular request, I'm rep...

Healing Meditation, Day 7 Meditations to Honor Your Past

18 Feb 2023

Contributed by Lukas

Be guided in a healing meditation to make peace with past difficult experiences.    This is day 7 of a 7-day meditation series, Meditations to Honor...

Gratitude Meditation, Day 6 Meditations to Honor Your Past

17 Feb 2023

Contributed by Lukas

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you'...

Feel More Grounded, Day 5 Meditations to Honor Your Past

16 Feb 2023

Contributed by Lukas

Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you'...

Compassion Meditation, Day 5 Meditations to Honor Your Past

15 Feb 2023

Contributed by Lukas

Release pent-up anxiety and anger as you open your heart to compassion as you recall difficult people and experiences from your past.   This is day 4...

Gratitude Breathing Technique, Day 3 Meditations to Honor Your Past

14 Feb 2023

Contributed by Lukas

Be guided with a breathing technique to experience gratitude for important relationships in your life.   This is day 3 of a 7-day meditation series, ...

Honoring Your Ancestors, Day 2 Meditations to Honor Your Past

13 Feb 2023

Contributed by Lukas

Be guided on Day 2 of a meditation series to honor your ancestors with an affirmation. You'll be guided as you heal generational trauma from your past...

Learn From Difficult Life Experiences, Day 1 Meditations to Honor Your Past

12 Feb 2023

Contributed by Lukas

Be guided on Day 1 of a meditation series to honor those from your past. You'll be guided as you heal generational trauma from your past, and you'll c...

You Are Enough, Day 7 Meditations for Conscious Relationships

11 Feb 2023

Contributed by Lukas

Be guided on Day 7 of a meditation series to feel worthy of the goals you set for yourself as you cultivate conscious relationships in your life.   W...

Release Anxiety, lDay 6 Meditations for Conscious Relationships

10 Feb 2023

Contributed by Lukas

Be guided on Day 6 of a meditation series to cultivate supportive relationships in your life by releasing anxiety.   Who are the people who feed yo...

Tap Into Your Inner Strength, Day 5 Meditations for Conscious Relationships

09 Feb 2023

Contributed by Lukas

Be guided on Day 5 of a meditation series to tap into your inner strength.   Who are the people who feed your soul in some way that enhances your lif...

Be Happier and Live Longer, Day 4 Meditations for Conscious Relationships

08 Feb 2023

Contributed by Lukas

Be guided on Day 4 of a meditation series to be happier and healthier by inviting conscious relationships into your life.    Who are the people ...

Confidence Breath, Day 3 Meditations for Conscious Relationships

07 Feb 2023

Contributed by Lukas

Be guided on Day 3 of a meditation series with a breathing technique to feel more confident about pursuing more conscious-minded relationships.   Who...

Affirmation to Improve Relationships, Day 2 Meditations for Conscious Relationships

06 Feb 2023

Contributed by Lukas

Be guided on Day 3 of a meditation series with an affirmation to enhance relationships in your life. Consciously seek out relationships with people wh...

Cultivate Relationships that Support You, Day 1 Meditations for Conscious Relationships

05 Feb 2023

Contributed by Lukas

Be guided on Day 1 of a meditation series to cultivate supportive relationships in your life. Consciously seek out relationships with people who inspi...

Self-Care for Healthy Relationships, Day 7 Meditations for Loving Relationships

04 Feb 2023

Contributed by Lukas

Be guided in a deep-dive self-care session to improve the quality of your relationship with yourself and others.   This week, you launch into a medit...

Calm Your Mind + Body, Day 6 Meditations for Loving Relationships

03 Feb 2023

Contributed by Lukas

Improve the quality of your relationships as you're guided in a meditation to calm your mind and body.   This week, you launch into a meditation seri...

Release Relationship Tension, Day 5 Meditations for Loving Relationships

02 Feb 2023

Contributed by Lukas

Improve the relationship tension with a full body relaxation.     This week, you launch into a meditation series to improve important relationships...

Manage Difficult Relationships, Day 4 Meditations for Loving Relationships

01 Feb 2023

Contributed by Lukas

Be guided in a meditation to manage difficult relationships.    This week, you launch into a meditation series to improve important relationships in...

Release Anxiety Breathing Technique, Day 3 Meditations for Loving Relationships

31 Jan 2023

Contributed by Lukas

Release pent up anxiety from relationship stress to instantly calm your mind and body.   This week, you launch into a meditation series to improve im...

Reduce Stress Affirmation, Day 2 Meditations for Loving Relationships

30 Jan 2023

Contributed by Lukas

Reduce stress with an affirmation to improve relationships that may cause you stress.   This week, you launch into a meditation series to improve imp...

Manage Relationship Stress, Day 1 Meditations for Loving Relationships

29 Jan 2023

Contributed by Lukas

This week, you launch into a meditation series to improve important relationships in your life. You're guided with insight and inspiration to improve ...

Instantly Focus Your Mind, Day 7 Meditations for a Conscious Living Mindset

28 Jan 2023

Contributed by Lukas

Be guided by the 7-step conscious living principles to focus on your passion and purpose.   Enjoy this exclusive Money Mindset Master Class as you la...

Acceptance, Day 6 Meditations for a Conscious Living Mindset

27 Jan 2023

Contributed by Lukas

Receive opportunities that are all around you as you become clear about your purpose.   Enjoy this exclusive Money Mindset Master Class as you launch...

Break Through Limitations, Day 5 Meditations for a Conscious Living Mindset

26 Jan 2023

Contributed by Lukas

Begin to live more in flow as you break through mental barriers and align with your purpose.   Enjoy this exclusive Money Mindset Master Class as you...